Performance Dashboard
Athlete analytics & progression tracking
10000m
1052
Points
33:41.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Sound Running Track Meet | 33:41.67 | 18 | 1052 |
| April 5, 2014 | Stanford Invitational | 34:53.07 | 26 | 992 |
| May 31, 2014 | NCAA Division I West Preliminary | 35:25.45 | 27 | 965 |
| April 15, 2017 | Brooks Mt. SAC Relays | 35:31.18 | 13 | 961 |
| April 2, 2016 | Stanford Invitational | 35:37.27 | 35 | 956 |
| May 18, 2014 | Pac 12 Championships | 36:05.41 | 13 | 933 |
| May 13, 2017 | Mountain West Conference Championships | 37:09.45 | 7 | 883 |
1500m
908
Points
4:39.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | TCNJ Lions Invitational | 4:39.64 | 1 | 908 |
| May 5, 2012 | Rowan U. Girls HS Open | 4:39.89 | 2 | 907 |
| May 2, 2009 | Rowen University Open | 4:58.23 | 9 | 783 |
| June 20, 2009 | Nike Outdoor Nationals | 5:36.19 | 25 | 557 |
1600m
930
Points
4:55.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 4:55.66 | 1 | 930 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 4:56.76 | 1 | 923 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 4:59.39 | 2 | 906 |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 5:03.07 | 1 | 882 |
| May 19, 2012 | 2012 Burlington County Open | 5:03.70 | 1 | 878 |
| Jan. 28, 2012 | The Lawrenceville School Batch Meet | 5:04.40 | 1 | 873 |
| May 22, 2010 | NJSIAA State Sectionals | 5:06.67 | 5 | 859 |
| Jan. 29, 2011 | Lawrenceville Prep, Cherokee, Robbinsville, Archbishop Ryan | 5:08.45 | 1 | 847 |
| May 29, 2010 | NJSIAA Group Championships | 5:09.87 | 12 | 838 |
| May 1, 2010 | Rowan University Girls Open | 5:11.05 | 5 | 831 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:16.62 | 6 | 797 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 5:19.63 | 16 | 778 |
2mile
966
Points
10:27.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 10:27.13 | 4 | 966 |
| June 19, 2010 | New Balance Outdoor Nationals | 11:13.52 | 5 | 837 |
| May 7, 2009 | Lenape Reg. HS Dist. Cup | 12:03.42 | 2 | 708 |
3000m
963
Points
9:44.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Penn State National Invitational | 9:44.01 | 10 | 963 |
| April 28, 2012 | The Penn Relays Carnival | 9:44.72 | 4 | 961 |
| April 12, 2014 | Stanford Big Meet | 9:46.67 | 5 | 955 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 9:51.56 | 11 | 940 |
| April 20, 2013 | Stanford Big Meet | 9:52.86 | 6 | 936 |
| Feb. 19, 2011 | Princeton Invitational | 9:53.39 | 1 | 934 |
| Jan. 28, 2017 | UW Invitational | 9:56.63 | 11 | 924 |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 9:59.84 | 2 | 915 |
| June 29, 2011 | World Youth Track & Field Trials | 10:06.70 | 2 | 894 |
| April 9, 2016 | The BIG Meet - Stanford v California | 10:09.05 | 12 | 887 |
| Jan. 14, 2017 | Ed Jacoby Invitational | 10:20.60 | 1 | 852 |
3200m
969
Points
10:22.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2012 | NJSIAA Meet of Champions | 10:22.02 | 3 | 969 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 10:24.61 | 1 | 962 |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 10:31.06 | 3 | 943 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 10:34.46 | 1 | 933 |
| Jan. 26, 2012 | Olympic Conference #1 | 10:40.44 | 1 | 916 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 10:43.82 | 2 | 907 |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 10:44.28 | 1 | 906 |
| May 19, 2012 | 2012 Burlington County Open | 11:00.33 | 1 | 861 |
| May 29, 2010 | NJSIAA Group Championships | 11:01.07 | 10 | 859 |
| May 22, 2010 | NJSIAA State Sectionals | 11:06.81 | 1 | 843 |
| May 12, 2010 | Olympic Conference Championships | 11:18.81 | 2 | 811 |
| June 3, 2010 | NJSIAA Meet of Champions | 11:30.80 | 24 | 779 |
| May 15, 2010 | Burlington County Open | 11:35.48 | 3 | 767 |
| May 13, 2009 | Olympic Conference Championships | 11:48.54 | 5 | 734 |
3200m_cc
881
Points
10:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | The 15th Cherokee Challenge | 10:53.00 | 1 | 881 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 10:54.58 | 1 | 877 |
| Sept. 12, 2009 | 14th Cherokee Challenge | 11:54.00 | 4 | 720 |
| Sept. 20, 2008 | 13th Cherokee Challenge | 12:03.00 | 5 | 698 |
5000m
986
Points
16:35.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 16:35.21 | 5 | 986 |
| Feb. 15, 2014 | Husky Classic | 16:38.86 | 7 | 980 |
| March 11, 2012 | New Balance Indoor Nationals | 16:49.00 | 5 | 962 |
| April 23, 2011 | Larry Ellis Memorial Invitational | 16:50.75 | 0 | 959 |
| April 1, 2017 | SF State Distance Carnival | 16:56.43 | 12 | 949 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 17:00.63 | 26 | 941 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 17:01.38 | 2 | 940 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 17:05.16 | 10 | 933 |
| May 14, 2011 | Swarthmore Last Chance Meet | 17:07.03 | 1 | 930 |
| Feb. 11, 2017 | Husky Classic | 17:08.65 | 11 | 927 |
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 17:09.11 | 17 | 927 |
| May 18, 2014 | Pac 12 Championships | 17:15.44 | 23 | 916 |
| May 14, 2016 | West Coast Last Chance | 17:28.07 | 9 | 894 |
| May 12, 2013 | Pac 12 Championships | 17:32.73 | 18 | 886 |
| April 22, 2016 | Stanford Twilight | 17:33.90 | 22 | 884 |
| May 13, 2017 | Mountain West Conference Championships | 17:42.14 | 14 | 870 |
| Feb. 25, 2017 | Mountain West Conference Indoor Championships | 18:16.04 | 19 | 814 |
5000m_cc
882
Points
17:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2010 | Olympic Conference Championships | 17:35.00 | 1 | 882 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 17:36.00 | 1 | 881 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 17:37.00 | 1 | 879 |
| Oct. 21, 2011 | Olympic Conference Championships | 17:45.00 | 1 | 866 |
| Oct. 15, 2010 | Burlington Co. Open Championship | 17:53.00 | 1 | 852 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:55.00 | 1 | 849 |
| Sept. 25, 2010 | Maymont X-Country Festival | 17:58.00 | 1 | 844 |
| Sept. 17, 2011 | Briarwood Invitational | 18:04.20 | 1 | 834 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 18:08.80 | 3 | 826 |
| Aug. 31, 2013 | University of San Francisco Invitational | 18:09.30 | 9 | 825 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 18:12.00 | 2 | 821 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 18:12.90 | 4 | 820 |
| Dec. 11, 2010 | Foot Locker Nationals | 18:17.00 | 24 | 813 |
| Oct. 1, 2011 | Shore Coaches Invitational | 18:19.00 | 1 | 810 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 18:27.00 | 1 | 797 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 18:30.00 | 7 | 792 |
| Oct. 6, 2010 | Olympic Conf. - Div. Championships | 18:34.00 | 1 | 786 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 18:43.00 | 7 | 771 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 18:44.40 | 11 | 769 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 18:48.00 | 7 | 763 |
| Oct. 14, 2011 | Burlington County Open | 18:53.00 | 1 | 756 |
| Oct. 5, 2011 | Olympic Conf. Divisional Championships - Day 2 | 18:55.00 | 1 | 752 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 19:03.00 | 4 | 740 |
| Oct. 16, 2009 | Burlington Co. Championships | 19:04.00 | 2 | 738 |
| Oct. 3, 2009 | Shore Coaches Invitational | 19:06.00 | 2 | 735 |
| Nov. 14, 2009 | NJSIAA Group Championships | 19:14.00 | 5 | 723 |
| Oct. 23, 2009 | Olympic Conf. Championships | 19:23.00 | 4 | 709 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 19:36.20 | 27 | 690 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 20:26.00 | 30 | 617 |
6mile
0
Points
33.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 22, 2018 | Wharf to Wharf 6 Mile | 33.49 | 8 | 0 |
6000m_cc
1005
Points
20:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 20:09.00 | 20 | 1005 |
| Nov. 10, 2012 | NCAA DI West Regional | 20:46.00 | 41 | 952 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:05.00 | 4 | 926 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 21:25.00 | 37 | 899 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:27.50 | 189 | 896 |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 21:30.00 | 17 | 892 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 21:34.00 | 7 | 887 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:36.50 | 143 | 884 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:37.10 | 120 | 883 |
| Sept. 26, 2015 | Stanford Invitational | 22:03.80 | 50 | 848 |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 23:05.00 | 42 | 769 |
800m
864
Points
2:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2012 | Olympic Conference Championships | 2:17.95 | 1 | 864 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 2:18.66 | 7 | 853 |
| May 16, 2009 | Burlington County Open | 2:23.43 | 4 | 781 |
mile
944
Points
4:55.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | University of Washington Indoor Preview | 4:55.37 | 8 | 944 |
| Feb. 28, 2012 | 75th Eastern States Championships | 5:05.88 | 1 | 875 |
| Feb. 5, 2011 | New Balance Grand Prix | 5:06.15 | 9 | 874 |
| June 20, 2009 | Nike Outdoor Nationals | 5:59.01 | 26 | 569 |
Long-Distance
Event Group
1052
Points
33:41.67
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 10000m | Sound Running Track Meet | 33:41.67 | 18 | 1052 |
| April 5, 2014 | 10000m | Stanford Invitational | 34:53.07 | 26 | 992 |
| March 1, 2014 | 5000m | Mountain Pacific Sports Federation Championships | 16:35.21 | 5 | 986 |
| Feb. 15, 2014 | 5000m | Husky Classic | 16:38.86 | 7 | 980 |
| May 31, 2014 | 10000m | NCAA Division I West Preliminary | 35:25.45 | 27 | 965 |
Mile
Event Group
944
Points
4:55.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | Mile | University of Washington Indoor Preview | 4:55.37 | 8 | 944 |
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - South: 3, 4 | 4:55.66 | 1 | 930 |
| June 2, 2012 | 1600m | NJSIAA Group Championships 1,4 & NP A | 4:56.76 | 1 | 923 |
| April 30, 2011 | 1500m | TCNJ Lions Invitational | 4:39.64 | 1 | 908 |
| May 5, 2012 | 1500m | Rowan U. Girls HS Open | 4:39.89 | 2 | 907 |
Distance
Event Group
969
Points
10:22.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2012 | 3200m | NJSIAA Meet of Champions | 10:22.02 | 3 | 969 |
| March 13, 2011 | 2Mile | New Balance Indoor Nationals | 10:27.13 | 4 | 966 |
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 9:44.01 | 10 | 963 |
| June 2, 2012 | 3200m | NJSIAA Group Championships 1,4 & NP A | 10:24.61 | 1 | 962 |
| April 28, 2012 | 3000m | The Penn Relays Carnival | 9:44.72 | 4 | 961 |
Cross Country
Event Group
1005
Points
20:09.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 West Regional | 20:09.00 | 20 | 1005 |
| Nov. 10, 2012 | 6000mCC | NCAA DI West Regional | 20:46.00 | 41 | 952 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 21:05.00 | 4 | 926 |
| Oct. 27, 2012 | 6000mCC | Pac 12 Cross Country Championships | 21:25.00 | 37 | 899 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 21:27.50 | 189 | 896 |
Mid-D
Event Group
864
Points
2:17.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2012 | 800m | Olympic Conference Championships | 2:17.95 | 1 | 864 |
| May 26, 2012 | 800m | NJSIAA Sectional Championships - South: 3, 4 | 2:18.66 | 7 | 853 |
| May 16, 2009 | 800m | Burlington County Open | 2:23.43 | 4 | 781 |
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