Performance Dashboard
Athlete analytics & progression tracking
1000m
750
Points
3:09.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 3:09.83 | 2 | 750 |
| Feb. 4, 2004 | Southeastern District Meet | 3:20.94 | 0 | 636 |
1600m
709
Points
5:31.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Landstown Invitational | 5:31.37 | 0 | 709 |
| Feb. 4, 2004 | Southeastern District Meet | 5:39.08 | 0 | 665 |
| April 27, 2002 | Dogwood Track Classic | 5:40.37 | 0 | 658 |
3200m
640
Points
12:26.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2004 | Southeastern District Meet | 12:26.68 | 0 | 640 |
5000m_cc
681
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Eastern Region Meet | 19:42.00 | 0 | 681 |
| Oct. 27, 2004 | Southeastern District | 20:18.00 | 0 | 629 |
| Oct. 17, 2001 | Sleepy Hole Park Dual Meet | 20:25.00 | 0 | 619 |
| None | Chesapeake Invitational | 20:26.00 | 0 | 617 |
| Sept. 17, 2005 | JMU Invitational | 20:43.00 | 0 | 593 |
| Sept. 11, 2004 | Newport News Invitational | 20:45.10 | 0 | 591 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:47.82 | 0 | 587 |
6000m_cc
745
Points
23:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Penn State National Invitational | 23:25.00 | 0 | 745 |
| Sept. 24, 2005 | Roy Griak Invitational | 23:58.00 | 0 | 705 |
Mid-D
Event Group
750
Points
3:09.83
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2006 | 1000m | Virginia Tech Invitational | 3:09.83 | 2 | 750 |
| Feb. 4, 2004 | 1000m | Southeastern District Meet | 3:20.94 | 0 | 636 |
Mile
Event Group
709
Points
5:31.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2004 | 1600m | Landstown Invitational | 5:31.37 | 0 | 709 |
| Feb. 4, 2004 | 1600m | Southeastern District Meet | 5:39.08 | 0 | 665 |
| April 27, 2002 | 1600m | Dogwood Track Classic | 5:40.37 | 0 | 658 |
Distance
Event Group
640
Points
12:26.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2004 | 3200m | Southeastern District Meet | 12:26.68 | 0 | 640 |
Cross Country
Event Group
745
Points
23:25.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2005 | 6000mCC | Penn State National Invitational | 23:25.00 | 0 | 745 |
| Sept. 24, 2005 | 6000mCC | Roy Griak Invitational | 23:58.00 | 0 | 705 |
| None | 5K XC | Eastern Region Meet | 19:42.00 | 0 | 681 |
| Oct. 27, 2004 | 5K XC | Southeastern District | 20:18.00 | 0 | 629 |
| Oct. 17, 2001 | 5K XC | Sleepy Hole Park Dual Meet | 20:25.00 | 0 | 619 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava