Performance Dashboard
Athlete analytics & progression tracking
1000m
651
Points
3:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2013 | Sec. 3 Bob Grieve Invite | 3:19.50 | 9 | 651 |
| Jan. 17, 2015 | RIT Invitational | 3:21.06 | 13 | 635 |
| Jan. 7, 2010 | Sec. 3 Bob Grieve Invit | 3:24.07 | 9 | 606 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 3:26.60 | 1 | 582 |
| Dec. 30, 2013 | Oscar Jensen Relays | 3:28.69 | 18 | 562 |
1500m
841
Points
4:49.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 4:49.51 | 5 | 841 |
| April 29, 2017 | Capital District Classic | 4:52.12 | 4 | 823 |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 4:54.83 | 9 | 805 |
| April 15, 2017 | Upstate Track and Field Classic | 4:57.00 | 3 | 791 |
| April 22, 2017 | Springfield College Classic | 4:57.35 | 4 | 789 |
| May 30, 2013 | Section 3 State Qualifier | 4:57.84 | 4 | 786 |
| April 30, 2016 | Capital District Classic | 5:00.17 | 4 | 771 |
| May 23, 2013 | Section 3 Class Champs | 5:02.50 | 10 | 756 |
| May 8, 2010 | East Syracuse Minoa Invit | 5:02.82 | 2 | 754 |
| May 17, 2010 | Sec. 3 CNYCL Champs | 5:04.04 | 5 | 746 |
| May 27, 2010 | Sec. 3 Class A Girls Champs | 5:06.04 | 6 | 733 |
| Jan. 29, 2011 | Section 3 Girls Championships | 5:06.58 | 6 | 730 |
| April 27, 2013 | Skaneateles-Marcellus Girls Invite | 5:08.08 | 6 | 721 |
| Jan. 24, 2013 | Fred Kirschenheiter Relays | 5:08.51 | 9 | 718 |
| Jan. 9, 2013 | Sec. 3 George Constantino Invite | 5:09.17 | 10 | 714 |
| Feb. 6, 2013 | Section 3 Class AA & A Champ | 5:09.69 | 7 | 711 |
| March 31, 2018 | Geneseo Early Season Invitational | 5:09.76 | 12 | 710 |
| Jan. 29, 2014 | CNYITA Last Chance | 5:10.12 | 8 | 708 |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 5:10.28 | 11 | 707 |
| June 3, 2010 | Section 3 State Qualifier | 5:10.52 | 9 | 706 |
| April 21, 2018 | Williams Quad | 5:11.38 | 10 | 700 |
| Jan. 16, 2011 | Sec. 3 Bob Grieve Invit | 5:14.35 | 6 | 682 |
| Jan. 8, 2014 | Sec. 3 George Constantino Invite | 5:15.33 | 8 | 676 |
| May 16, 2013 | Section 3 Leagues | 5:15.94 | 3 | 673 |
| May 22, 2014 | Section 3 Class Champs | 5:16.71 | 10 | 668 |
| May 15, 2014 | Section 3 Leagues | 5:16.89 | 1 | 667 |
| Jan. 13, 2010 | Sec. 3 George Constantino Invite | 5:17.85 | 5 | 661 |
| Jan. 8, 2011 | Sec. 3 OHSL/CNYCL Champs | 5:17.92 | 3 | 661 |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 5:17.95 | 7 | 661 |
| Jan. 3, 2013 | Sec. 3 John Arcaro Invite | 5:18.50 | 13 | 657 |
| Feb. 15, 2010 | Sec. 3 OHSL/CNYCL Girls | 5:18.70 | 4 | 656 |
| Feb. 3, 2010 | Section 3 Girls Championships | 5:19.75 | 6 | 650 |
| May 1, 2010 | Oswego County Girls Invitational | 5:20.60 | 2 | 645 |
| Feb. 26, 2011 | Section 3 State Qualifier | 5:21.35 | 3 | 641 |
| Jan. 11, 2010 | Sec. 3 John Arcaro Invit | 5:21.44 | 10 | 640 |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 5:23.18 | 12 | 630 |
| April 14, 2018 | Towson Invitational | 5:25.77 | 11 | 615 |
| April 26, 2014 | Skaneateles-Marcellus Girls Invite | 5:26.51 | 5 | 611 |
| May 24, 2011 | Sec. 3 Class A Girls Champs | 5:28.70 | 11 | 598 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 5:42.96 | 1 | 520 |
1600m
635
Points
5:44.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Jack Morse Relays | 5:44.44 | 7 | 635 |
| Jan. 4, 2010 | Sec. 3 Fred Kirschenheiter | 5:50.24 | 14 | 604 |
2500m_cc
569
Points
9:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 9:59.00 | 14 | 569 |
300m
457
Points
51.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | Sec. 3 Bob Grieve Invite | 51.45 | 31 | 457 |
3000m
794
Points
10:40.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | SUNYAC Indoor Championships | 10:40.67 | 14 | 794 |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 10:45.29 | 5 | 781 |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 10:52.79 | 12 | 760 |
| May 17, 2010 | Sec. 3 CNYCL Champs | 11:07.64 | 4 | 720 |
| Feb. 11, 2018 | Cornell Sunday Invitational | 11:34.68 | 11 | 648 |
| Dec. 18, 2010 | Sec. 3 John Arcaro Invit | 11:36.14 | 9 | 645 |
| May 1, 2010 | Oswego County Girls Invitational | 11:37.70 | 2 | 641 |
| Jan. 24, 2015 | Golden Eagle Invitational | 11:38.13 | 15 | 639 |
| Jan. 20, 2012 | Fred Kirschenheiter Relays | 11:55.22 | 11 | 597 |
3000msc
891
Points
11:29.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 11:29.55 | 6 | 891 |
| April 2, 2016 | Muhlenberg Spring Invitational | 11:59.06 | 5 | 828 |
| April 29, 2018 | Capital District Classic | 12:09.31 | 2 | 806 |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 12:22.41 | 9 | 779 |
400m
562
Points
1:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Oswego County Girls Invitational | 1:09.04 | 4 | 562 |
4000m_cc
605
Points
16:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 16:14.40 | 35 | 605 |
| Oct. 10, 2009 | Manhattan College Invitational | 16:29.96 | 24 | 578 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:50.53 | 39 | 543 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:56.40 | 25 | 533 |
| Sept. 3, 2016 | SUNY Poly Short Course | 17:38.10 | 17 | 466 |
| Sept. 2, 2017 | SUNY Poly Short Course | 17:41.70 | 5 | 461 |
4500m_cc
708
Points
17:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Oneonta Airfield Invitational | 17:20.90 | 6 | 708 |
| Sept. 17, 2016 | Oneonta Airfield Invitational | 17:22.50 | 7 | 705 |
| Sept. 16, 2017 | Oneonta Airfield Invitational | 18:08.90 | 1 | 629 |
| Sept. 13, 2014 | Oneonta Airfield Invitational | 18:47.80 | 17 | 569 |
5000m
729
Points
19:09.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Moravian Coach P Invite | 19:09.89 | 5 | 729 |
| April 4, 2015 | Muhlenberg Spring Invitational | 19:17.94 | 8 | 717 |
| Jan. 14, 2017 | Utica College Invitational | 19:45.98 | 3 | 675 |
5000m_cc
666
Points
19:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Liverpool Invitational | 19:52.00 | 7 | 666 |
| Oct. 30, 2010 | Sec. 3 CNYCL Champs | 19:56.80 | 13 | 659 |
| Oct. 5, 2013 | Tully Invitational | 19:58.50 | 4 | 657 |
| Sept. 7, 2013 | Central Square Invitational | 20:13.00 | 3 | 636 |
| Sept. 14, 2013 | V-V-S Invitational | 20:13.10 | 4 | 636 |
| Oct. 20, 2012 | Chittenango Invitational | 20:21.50 | 10 | 624 |
| Oct. 12, 2013 | Bobcat Run | 20:22.10 | 5 | 623 |
| Oct. 16, 2010 | Liverpool Invitational | 20:24.00 | 4 | 620 |
| Oct. 6, 2012 | Brewster Bear Invitational | 20:29.00 | 8 | 613 |
| Nov. 2, 2013 | Section 3 Championships | 20:30.80 | 18 | 610 |
| Oct. 21, 2009 | Sec. 3 CNYC Amnerican Champs | 20:33.00 | 9 | 607 |
| Oct. 24, 2012 | CNYCL Champs | 20:34.00 | 9 | 606 |
| Sept. 18, 2010 | V-V-S Invitational | 20:37.50 | 7 | 601 |
| Nov. 6, 2010 | Section 3 Championships | 20:50.00 | 20 | 584 |
| Oct. 15, 2011 | Chittenango Invitational | 20:59.70 | 22 | 571 |
| Nov. 7, 2009 | Section 3 Championships | 21:06.60 | 17 | 561 |
| Oct. 19, 2011 | Sec. 3 CNYCL American Champs | 21:10.00 | 9 | 557 |
| Sept. 8, 2012 | East Syracuse Minoa Invitational | 21:11.50 | 21 | 555 |
| Nov. 3, 2012 | Section 3 Championships | 21:12.90 | 22 | 553 |
| Sept. 11, 2010 | Central Square Invitational | 21:17.00 | 1 | 547 |
| Sept. 29, 2012 | Central Square Invitational | 21:24.00 | 2 | 538 |
| Aug. 30, 2014 | SUNYIT Wildcat Invitational | 21:25.00 | 9 | 537 |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 21:27.40 | 18 | 534 |
| Sept. 19, 2009 | Chittenango Invitational | 21:28.00 | 29 | 533 |
| Nov. 5, 2011 | Section 3 Championships | 21:34.00 | 24 | 525 |
| Sept. 17, 2011 | V-V-S Invitational | 21:51.50 | 212 | 502 |
| Sept. 15, 2012 | V-V-S Invitational | 21:52.80 | 70 | 501 |
| Oct. 22, 2011 | Central Square Invitational | 22:04.00 | 6 | 487 |
| Sept. 12, 2009 | Central Square Invitational | 22:25.00 | 12 | 461 |
| Sept. 11, 2010 | Central Square Invitational | 22:55.00 | 9 | 425 |
| Sept. 10, 2011 | East Syracuse Minoa Invitational | 23:32.10 | 41 | 382 |
6000m_cc
871
Points
21:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 21:45.70 | 22 | 871 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 22:00.70 | 106 | 852 |
| Oct. 29, 2016 | SUNYAC Championship | 22:23.50 | 9 | 822 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:25.90 | 154 | 819 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 22:28.90 | 122 | 815 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 22:48.60 | 25 | 790 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:58.40 | 334 | 778 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:02.10 | 134 | 773 |
| Oct. 17, 2015 | Connecticut College Invitational | 23:03.10 | 48 | 772 |
| Oct. 31, 2015 | SUNYAC Championship | 23:04.00 | 23 | 771 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 23:32.10 | 58 | 736 |
| Oct. 4, 2014 | Geneseo Invitational | 23:59.80 | 97 | 702 |
| Oct. 14, 2017 | Connecticut College Invitational | 24:24.90 | 70 | 673 |
| Sept. 19, 2015 | Plattsburgh Cross Country Invite | 25:03.30 | 15 | 629 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 25:48.00 | 98 | 579 |
800m
658
Points
2:32.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Golden Eagle Invitational | 2:32.19 | 11 | 658 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 2:42.44 | 8 | 527 |
mile
808
Points
5:16.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | Tufts Last Chance | 5:16.61 | 10 | 808 |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 5:17.98 | 6 | 800 |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 5:20.56 | 3 | 784 |
| Jan. 28, 2017 | Terrier Classic | 5:22.13 | 8 | 775 |
| Feb. 18, 2017 | Pioneer Invitational | 5:22.35 | 2 | 773 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:24.52 | 137 | 760 |
| Feb. 20, 2015 | Bomber Quad | 5:25.76 | 4 | 753 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 5:29.46 | 96 | 731 |
| Jan. 21, 2017 | Bomber Quad | 5:30.13 | 6 | 727 |
| Feb. 17, 2018 | Marc Deneualt Invitational | 5:32.62 | 19 | 713 |
| Jan. 17, 2015 | RIT Invitational | 5:33.33 | 10 | 709 |
| Feb. 20, 2016 | Utica College Invitational II | 5:33.87 | 9 | 706 |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 5:39.49 | 12 | 674 |
| Dec. 30, 2013 | Oscar Jensen Relays | 5:45.49 | 15 | 641 |
| Dec. 27, 2012 | Oscar Jensen Relays | 5:45.60 | 9 | 640 |
| April 30, 2011 | Chittenango Invitational | 5:48.79 | 6 | 623 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 5:49.62 | 17 | 618 |
3mile_cc
714
Points
18:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 18:37.40 | 24 | 714 |
| Oct. 2, 2010 | McQuaid Invitational | 18:47.00 | 18 | 699 |
| Sept. 21, 2013 | Baldwinsville Invitational | 18:51.80 | 4 | 692 |
| Oct. 16, 2013 | Section 3 League Meets | 19:03.30 | 9 | 674 |
| Sept. 26, 2009 | Baldwinsville Invitational | 19:20.43 | 11 | 648 |
| Oct. 3, 2009 | McQuaid Invitational | 19:25.63 | 36 | 640 |
| Sept. 25, 2010 | Baldwinsville Invitational | 19:36.21 | 17 | 624 |
| Sept. 22, 2012 | Baldwinsville Invitational | 20:02.00 | 13 | 587 |
| Sept. 24, 2011 | Baldwinsville Invitational | 20:30.00 | 30 | 548 |
Mid-D
Event Group
658
Points
2:32.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2015 | 800m | Golden Eagle Invitational | 2:32.19 | 11 | 658 |
| Jan. 16, 2013 | 1000m | Sec. 3 Bob Grieve Invite | 3:19.50 | 9 | 651 |
| Jan. 17, 2015 | 1000m | RIT Invitational | 3:21.06 | 13 | 635 |
| Jan. 7, 2010 | 1000m | Sec. 3 Bob Grieve Invit | 3:24.07 | 9 | 606 |
| Feb. 13, 2014 | 1000m | Sec. 3 OHSL/CNYCL Champs | 3:26.60 | 1 | 582 |
Mile
Event Group
841
Points
4:49.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:49.51 | 5 | 841 |
| April 29, 2017 | 1500m | Capital District Classic | 4:52.12 | 4 | 823 |
| March 4, 2017 | Mile | Tufts Last Chance | 5:16.61 | 10 | 808 |
| May 2, 2015 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:54.83 | 9 | 805 |
| Feb. 25, 2017 | Mile | SUNYAC Indoor Championships | 5:17.98 | 6 | 800 |
Cross Country
Event Group
871
Points
21:45.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 21:45.70 | 22 | 871 |
| Nov. 19, 2016 | 6000mCC | NCAA DIII Cross Country Championships | 22:00.70 | 106 | 852 |
| Oct. 29, 2016 | 6000mCC | SUNYAC Championship | 22:23.50 | 9 | 822 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:25.90 | 154 | 819 |
| Nov. 21, 2015 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 22:28.90 | 122 | 815 |
Long Sprints
Event Group
562
Points
1:09.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 400m | Oswego County Girls Invitational | 1:09.04 | 4 | 562 |
| Jan. 13, 2012 | 300m | Sec. 3 Bob Grieve Invite | 51.45 | 31 | 457 |
Distance
Event Group
794
Points
10:40.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | SUNYAC Indoor Championships | 10:40.67 | 14 | 794 |
| Feb. 5, 2017 | 3000m | Ithaca College Bomber Invitational | 10:45.29 | 5 | 781 |
| Feb. 25, 2017 | 3000m | SUNYAC Indoor Championships | 10:52.79 | 12 | 760 |
| May 17, 2010 | 3000m | Sec. 3 CNYCL Champs | 11:07.64 | 4 | 720 |
| Feb. 11, 2018 | 3000m | Cornell Sunday Invitational | 11:34.68 | 11 | 648 |
Steeple
Event Group
891
Points
11:29.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 11:29.55 | 6 | 891 |
| April 2, 2016 | 3000mSC | Muhlenberg Spring Invitational | 11:59.06 | 5 | 828 |
| April 29, 2018 | 3000mSC | Capital District Classic | 12:09.31 | 2 | 806 |
| May 5, 2018 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 12:22.41 | 9 | 779 |
Long-Distance
Event Group
729
Points
19:09.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 5000m | Moravian Coach P Invite | 19:09.89 | 5 | 729 |
| April 4, 2015 | 5000m | Muhlenberg Spring Invitational | 19:17.94 | 8 | 717 |
| Jan. 14, 2017 | 5000m | Utica College Invitational | 19:45.98 | 3 | 675 |
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