Performance Dashboard
Athlete analytics & progression tracking
1000m
772
Points
3:07.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2025 | LC, BW, T, PF | 3:07.83 | 3 | 772 |
1500m
537
Points
5:39.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 5:39.84 | 9 | 537 |
1600m
835
Points
5:10.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2025 | VHSL Class 5 State Indoor T & F Championships | 5:10.39 | 2 | 835 |
| May 16, 2025 | 2025 Distance Twilight Classic | 5:10.41 | 1 | 835 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 5:11.85 | 9 | 826 |
| April 23, 2025 | Briar Woods Home Meet | 5:13.30 | 1 | 817 |
| Feb. 3, 2025 | LC, BW, T, PF | 5:13.95 | 1 | 813 |
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 5:16.16 | 2 | 799 |
| April 1, 2025 | Dominion Quad - BW/BR/PF/D | 5:17.58 | 1 | 791 |
| Feb. 17, 2025 | 5A Region D Indoor Track Championships | 5:17.70 | 1 | 790 |
| June 7, 2025 | VHSL Class 5 State Championships | 5:22.33 | 8 | 762 |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 5:23.07 | 7 | 758 |
| Feb. 1, 2025 | Groundhog Polar Bear Invitational | 5:23.59 | 2 | 754 |
| Dec. 21, 2024 | 2024 Big A Brand Winter Extravaganza | 5:32.19 | 1 | 704 |
3200m
867
Points
10:58.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 10:58.32 | 2 | 867 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 10:58.44 | 2 | 866 |
| June 7, 2025 | VHSL Class 5 State Championships | 11:03.00 | 1 | 854 |
| March 4, 2025 | VHSL Class 5 State Indoor T & F Championships | 11:05.06 | 2 | 848 |
| Jan. 19, 2025 | The VA Showcase | 11:08.28 | 5 | 839 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 11:08.64 | 11 | 838 |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 11:09.49 | 1 | 836 |
| Feb. 17, 2025 | 5A Region D Indoor Track Championships | 11:18.40 | 1 | 812 |
| April 26, 2025 | LOCO Championship | 11:19.77 | 1 | 809 |
| Dec. 10, 2024 | Heritage Polar Bear (BR, BW, D) | 11:30.22 | 1 | 781 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 11:30.91 | 2 | 779 |
| Feb. 1, 2025 | Groundhog Polar Bear Invitational | 11:33.89 | 1 | 771 |
5000m_cc
837
Points
18:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | The VA XC Showcase | 18:02.40 | 37 | 837 |
| Sept. 13, 2025 | Wolverine XC Invitational | 18:05.50 | 7 | 832 |
| Oct. 19, 2024 | The VA XC Showcase | 18:24.40 | 34 | 801 |
| Oct. 22, 2025 | Potomac District Championship | 18:44.81 | 2 | 768 |
| Aug. 30, 2025 | Trials of Miles XC Opening Night presented by New Balance | 19:10.21 | 3 | 729 |
| Sept. 14, 2024 | Wolverine XC Invitational | 19:11.00 | 13 | 728 |
| Sept. 27, 2025 | Oatlands Invitational | 19:13.21 | 21 | 724 |
| Oct. 29, 2025 | Region 5D XC Championship | 19:13.57 | 1 | 724 |
| Nov. 16, 2024 | VHSL Class 5 State XC Meet | 19:18.00 | 2 | 717 |
| Oct. 4, 2025 | Judges Classic | 19:25.92 | 2 | 705 |
| Sept. 7, 2024 | 2024 Hood College HS Invitational | 19:31.00 | 5 | 697 |
| Sept. 22, 2025 | Oatlands Weekday #1 | 19:41.43 | 1 | 682 |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 19:47.30 | 11 | 673 |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 19:47.73 | 1 | 672 |
| Nov. 6, 2024 | Region 5D XC Championship | 19:48.48 | 1 | 671 |
| Oct. 30, 2024 | Potomac District Championship | 19:52.29 | 2 | 666 |
| Oct. 30, 2024 | Potomac District Championship | 19:52.29 | 2 | 666 |
| Sept. 21, 2024 | Oatlands Invitational | 19:54.00 | 45 | 663 |
| Oct. 14, 2023 | Third Battle Invitational | 20:25.10 | 8 | 618 |
| Nov. 11, 2023 | VHSL Class 5 State XC Meet | 20:42.00 | 24 | 595 |
| Oct. 31, 2023 | Region 5D XC Championship | 20:49.00 | 9 | 585 |
| Sept. 30, 2023 | Judges Classic | 21:04.80 | 25 | 564 |
| Nov. 8, 2025 | VHSL Class 5 State XC Meet | 21:33.90 | 43 | 525 |
| Sept. 23, 2023 | Oatlands Invitational | 21:43.00 | 3 | 513 |
| Oct. 4, 2023 | Oatlands Weekday | 23:04.00 | 8 | 414 |
800m
820
Points
2:20.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Riverside Meet (BW, JC, LR) | 2:20.85 | 1 | 820 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 2:24.40 | 11 | 767 |
| Jan. 14, 2024 | The VA Showcase | 2:44.75 | 19 | 500 |
mile
840
Points
5:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 5:11.47 | 4 | 840 |
3mile_cc
580
Points
20:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 20:07.00 | 36 | 580 |
Mid-D
Event Group
820
Points
2:20.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 800m | Riverside Meet (BW, JC, LR) | 2:20.85 | 1 | 820 |
| Feb. 3, 2025 | 1000m | LC, BW, T, PF | 3:07.83 | 3 | 772 |
| April 12, 2025 | 800m | 2025 =PR= Northern Virginia Invitational | 2:24.40 | 11 | 767 |
| Jan. 14, 2024 | 800m | The VA Showcase | 2:44.75 | 19 | 500 |
Mile
Event Group
840
Points
5:11.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | Mile | 81st Annual Handley Track & Field Invitational | 5:11.47 | 4 | 840 |
| March 4, 2025 | 1600m | VHSL Class 5 State Indoor T & F Championships | 5:10.39 | 2 | 835 |
| May 16, 2025 | 1600m | 2025 Distance Twilight Classic | 5:10.41 | 1 | 835 |
| May 10, 2025 | 1600m | Lake Braddock Hall of Fame Invitational | 5:11.85 | 9 | 826 |
| April 23, 2025 | 1600m | Briar Woods Home Meet | 5:13.30 | 1 | 817 |
Distance
Event Group
867
Points
10:58.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2025 | 3200m | VHSL Region 5D Outdoor Championship | 10:58.32 | 2 | 867 |
| May 10, 2025 | 3200m | Lake Braddock Hall of Fame Invitational | 10:58.44 | 2 | 866 |
| June 7, 2025 | 3200m | VHSL Class 5 State Championships | 11:03.00 | 1 | 854 |
| March 4, 2025 | 3200m | VHSL Class 5 State Indoor T & F Championships | 11:05.06 | 2 | 848 |
| Jan. 19, 2025 | 3200m | The VA Showcase | 11:08.28 | 5 | 839 |
Cross Country
Event Group
837
Points
18:02.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 18:02.40 | 37 | 837 |
| Sept. 13, 2025 | 5K XC | Wolverine XC Invitational | 18:05.50 | 7 | 832 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 18:24.40 | 34 | 801 |
| Oct. 22, 2025 | 5K XC | Potomac District Championship | 18:44.81 | 2 | 768 |
| Aug. 30, 2025 | 5K XC | Trials of Miles XC Opening Night presented by New Balance | 19:10.21 | 3 | 729 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava