Megan Forstner

Knoxville Ambassadors High School • 2024 • TN

Tennessee Technological University

Youth

2MileCC

577

12:59.00

Peak: 813 • 1.04x • 3 groups

Megan Forstner

Knoxville Ambassadors High School • 2024 • TN

Tennessee Technological University

842

RANGE

Committed

Mile

813

5:15.76

3200m

788

11:27.57

800m

777

2:23.69

5K XC

762

18:49.00

Peak: 813 • 1.04x • 3 groups

Megan Forstner

Knoxville Ambassadors High School • 2024 • TN

Tennessee Technological University

5000m

812

18:17.24

3000m

791

10:41.78

6000mCC

790

22:48.20

5K XC

729

19:10.20

Peak: 813 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1708

Nation

#29

State

Wins Against

Max: 1250

1600m

796

Points

5:16.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2023 HS	Dead End Meet	5:16.66	2	796
April 15, 2023 HS	CCS FastBreak Invitational	5:16.75	4	796
April 9, 2022 HS	CCS FastBreak Invitational	5:17.12	3	794
April 22, 2023 HS	Carolina Distance Carnival	5:18.20	54	787
April 26, 2022 HS	Webb School of Knoxville	5:18.90	1	783
April 2, 2022 HS	Farragut Invitational	5:19.34	5	780
May 8, 2021 HS	West HS Last Chance Meet	5:20.71	2	772
April 28, 2023 HS	Last Chance Qualifier Meet	5:22.72	1	760
April 19, 2022 HS	Panther Invitational	5:23.67	1	754
March 5, 2022 HS	East Tennessee Jamboree	5:23.99	6	752
April 29, 2021 HS	Young Hogan PR Invite Day 1	5:25.65	2	742
March 15, 2021 HS	Farragut Home Meet	5:27.65	4	730
May 4, 2024 HS	Dead End Meet	5:28.47	2	726
April 23, 2021 HS	William Blount Invitational	5:29.66	1	719
March 24, 2022 HS	Central High School Home Meet #1	5:29.72	1	718
April 16, 2021 HS	Webb School of Knoxville	5:30.42	2	714
April 26, 2024 HS	Dale Legg Invitational	5:30.59	2	713
April 6, 2024 HS	CCS FastBreak Invitational FULL	5:34.89	16	689

2mile

729

Points

11:54.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 6, 2024 HS	KYA HS Indoor Classic	11:54.90	11	729

2mile_cc

670

Points

12:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 25, 2022 HS	Cherokee Farm Opener	12:19.00	3	670
Aug. 26, 2021 HS	Cherokee Farm Opener	12:55.00	7	586
Nov. 2, 2019 HS	Homeschool Nationals	12:59.00	8	577

3000m

791

Points

10:41.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	UAB Spring Invitational	10:41.78	2	791

3200m

788

Points

11:27.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2022 HS	KYA High School Time Trials	11:27.57	11	788
May 7, 2022 HS	Dead End Meet	11:40.53	1	754
April 20, 2024 HS	Eastern Relays	11:42.68	49	749
April 8, 2023 HS	Tennessee Invite	11:44.77	10	743
April 30, 2021 HS	Young Hogan PR Invite Day 2	11:45.27	2	742
April 1, 2023 HS	Oak Ridge Legends Invite (NEW)	11:55.26	3	717

3200m_cc

750

Points

11:42.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2021 HS	KYA High School Time Trials	11:42.13	16	750
Aug. 14, 2021 HS	Dog Days Pre-Season 3200	12:09.06	6	683
Nov. 13, 2020 HS	KYA High School Time Trials	12:24.50	32	646

400m

575

Points

1:08.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	CCS FastBreak Invitational	1:08.57	16	575
April 23, 2021 HS	William Blount Invitational	1:08.73	8	570

5000m

812

Points

18:17.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Outdoor Music City Challenge	18:17.24	29	812
April 26, 2025 HS	Catamount Classic	19:27.12	16	703

5000m_cc

762

Points

18:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2022 HS	MKXC Norris Dam Invitational	18:49.00	3	762
Sept. 17, 2022 HS	Trinity / Valkyrie Invitational	19:07.39	20	733
Oct. 5, 2024 HS	Louisville XC Classic	19:10.20	170	729
Sept. 23, 2023 HS	MKXC Cherokee Classic	19:11.22	6	727
Nov. 5, 2022 HS	HXN Championships	19:14.00	6	723
Sept. 9, 2023 HS	MKXC Norris Dam Invitational	19:24.23	10	708
Oct. 7, 2023 HS	Run the Hunt	19:28.95	1	700
Sept. 11, 2021 HS	Cherokee Classic	19:31.00	10	697
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	19:32.79	38	695
Oct. 18, 2022 HS	MKXC Ashe Park All Comers	19:33.16	3	694
Aug. 30, 2024 HS	Belmont Opener	19:44.70	25	677
Dec. 2, 2023 HS	RunningLane Cross Country Championships	19:51.10	6	667
Oct. 17, 2023 HS	MKXC Ashe Park All Comers	19:51.61	2	667
Nov. 4, 2023 HS	2023 HXN Championships	19:55.00	9	662
Oct. 1, 2022 HS	Louisville XC Classic	19:57.70	31	658
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	20:00.80	96	653
Aug. 19, 2023 HS	Chick-Fil-A Saturday Light Fever presented by Fleet Feet	20:09.90	26	640
Sept. 2, 2023 HS	Victor Ashe Park Fall Classic	20:15.28	11	632
Oct. 9, 2021 HS	Cherokee Invitational	20:19.00	1	627
Sept. 3, 2022 HS	Victor Ashe Park Fall Classic	20:21.91	7	623
Nov. 21, 2020 HS	KYA 5K PR Classic	20:25.68	26	618
Oct. 19, 2021 HS	Cherokee Farm All Comers	20:32.00	4	609
Sept. 25, 2021 HS	Bristol Cross	20:45.30	7	590
Nov. 13, 2021 HS	KYA 5K PR Classic	21:03.77	9	565
Oct. 8, 2020 HS	MKXC Norris Dam Invitational	21:32.00	10	528
Oct. 20, 2020 HS	MKXC Ashe Park #4	21:34.00	5	525
Sept. 18, 2021 HS	Johnson University Invitational	22:37.00	4	446
Sept. 5, 2020 HS	Knoxville Livestock Center Fall Classic - NEW COURSE!	30:04.63	66	70

6000m_cc

790

Points

22:48.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2025 HS	Ohio Valley Conference Championships	22:48.20	35	790
Oct. 18, 2024 HS	Golden Eagle Invitational	22:50.90	16	787
Sept. 14, 2024 HS	UT Martin OVC Preview	23:02.80	20	772
Oct. 17, 2025 HS	Angels Mounds Invitational	23:03.41	68	771
Nov. 1, 2024 HS	OVC XC Championship	23:55.72	56	707
Nov. 1, 2024 HS	Ohio Valley (OVC) Cross Country Championships	23:55.80	56	707

800m

777

Points

2:23.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2023 HS	Dead End Meet	2:23.69	1	777
April 15, 2023 HS	CCS FastBreak Invitational	2:26.74	7	734
May 7, 2022 HS	Dead End Meet	2:27.38	1	724
April 1, 2023 HS	Oak Ridge Legends Invite (NEW)	2:28.19	6	713
Jan. 29, 2023 HS	Southeast Showdown	2:28.57	14	708
April 28, 2023 HS	Last Chance Qualifier Meet	2:29.22	3	699
April 2, 2022 HS	Farragut Invitational	2:29.30	5	698
May 8, 2021 HS	West HS Last Chance Meet	2:30.27	4	684
April 19, 2022 HS	Panther Invitational	2:30.52	1	681
March 4, 2023 HS	Tennova Farragut East Tennessee Jamboree	2:31.21	4	671
April 26, 2022 HS	Webb School of Knoxville	2:31.30	4	670
Feb. 10, 2024 HS	Eastern Indoors	2:31.46	52	668
March 5, 2022 HS	East Tennessee Jamboree	2:31.54	10	667
May 4, 2024 HS	Dead End Meet	2:31.69	5	665
April 20, 2024 HS	Eastern Relays	2:32.12	53	659
March 24, 2022 HS	Central High School Home Meet #1	2:32.84	1	649
March 15, 2023 HS	OR Home Meet #1	2:33.39	2	642
March 15, 2021 HS	Farragut Home Meet	2:33.48	10	641
April 26, 2024 HS	Dale Legg Invitational	2:33.50	1	641
April 6, 2024 HS	CCS FastBreak Invitational FULL	2:35.14	15	619

mile

813

Points

5:15.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2023 HS	Tennessee State HS Indoor Track Championships	5:15.76	9	813
Jan. 29, 2023 HS	Southeast Showdown	5:17.38	9	803
April 22, 2023 HS	Carolina Distance Carnival	5:20.10	56	787
Feb. 10, 2024 HS	Eastern Indoors	5:22.45	30	773
April 20, 2024 HS	Eastern Relays	5:32.53	41	713
Jan. 6, 2024 HS	KYA HS Indoor Classic	5:40.24	19	670

Mile

Event Group

813

Points

5:15.76

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 19, 2023 HS	Mile	Tennessee State HS Indoor Track Championships	5:15.76	9	813
Jan. 29, 2023 HS	Mile	Southeast Showdown	5:17.38	9	803
May 7, 2023 HS	1600m	Dead End Meet	5:16.66	2	796
April 15, 2023 HS	1600m	CCS FastBreak Invitational	5:16.75	4	796
April 9, 2022 HS	1600m	CCS FastBreak Invitational	5:17.12	3	794
April 22, 2023 HS	1600m	Carolina Distance Carnival	5:18.20	54	787
April 22, 2023 HS	Mile	Carolina Distance Carnival	5:20.10	56	787
April 26, 2022 HS	1600m	Webb School of Knoxville	5:18.90	1	783
April 2, 2022 HS	1600m	Farragut Invitational	5:19.34	5	780
Feb. 10, 2024 HS	Mile	Eastern Indoors	5:22.45	30	773
May 8, 2021 HS	1600m	West HS Last Chance Meet	5:20.71	2	772
April 28, 2023 HS	1600m	Last Chance Qualifier Meet	5:22.72	1	760
April 19, 2022 HS	1600m	Panther Invitational	5:23.67	1	754
March 5, 2022 HS	1600m	East Tennessee Jamboree	5:23.99	6	752
April 29, 2021 HS	1600m	Young Hogan PR Invite Day 1	5:25.65	2	742
March 15, 2021 HS	1600m	Farragut Home Meet	5:27.65	4	730
May 4, 2024 HS	1600m	Dead End Meet	5:28.47	2	726
April 23, 2021 HS	1600m	William Blount Invitational	5:29.66	1	719
March 24, 2022 HS	1600m	Central High School Home Meet #1	5:29.72	1	718
April 16, 2021 HS	1600m	Webb School of Knoxville	5:30.42	2	714
April 20, 2024 HS	Mile	Eastern Relays	5:32.53	41	713
April 26, 2024 HS	1600m	Dale Legg Invitational	5:30.59	2	713
April 6, 2024 HS	1600m	CCS FastBreak Invitational FULL	5:34.89	16	689
Jan. 6, 2024 HS	Mile	KYA HS Indoor Classic	5:40.24	19	670

Distance

Event Group

791

Points

10:41.78

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	3000m	UAB Spring Invitational	10:41.78	2	791
Nov. 18, 2022 HS	3200m	KYA High School Time Trials	11:27.57	11	788
May 7, 2022 HS	3200m	Dead End Meet	11:40.53	1	754
April 20, 2024 HS	3200m	Eastern Relays	11:42.68	49	749
April 8, 2023 HS	3200m	Tennessee Invite	11:44.77	10	743
April 30, 2021 HS	3200m	Young Hogan PR Invite Day 2	11:45.27	2	742
Jan. 6, 2024 HS	2Mile	KYA HS Indoor Classic	11:54.90	11	729
April 1, 2023 HS	3200m	Oak Ridge Legends Invite (NEW)	11:55.26	3	717

Cross Country

Event Group

790

Points

22:48.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2025 HS	6000mCC	Ohio Valley Conference Championships	22:48.20	35	790
Oct. 18, 2024 HS	6000mCC	Golden Eagle Invitational	22:50.90	16	787
Sept. 14, 2024 HS	6000mCC	UT Martin OVC Preview	23:02.80	20	772
Oct. 17, 2025 HS	6000mCC	Angels Mounds Invitational	23:03.41	68	771
Sept. 22, 2022 HS	5K XC	MKXC Norris Dam Invitational	18:49.00	3	762
Nov. 19, 2021 HS	3200mCC	KYA High School Time Trials	11:42.13	16	750
Sept. 17, 2022 HS	5K XC	Trinity / Valkyrie Invitational	19:07.39	20	733
Oct. 5, 2024 HS	5K XC	Louisville XC Classic	19:10.20	170	729
Sept. 23, 2023 HS	5K XC	MKXC Cherokee Classic	19:11.22	6	727
Nov. 5, 2022 HS	5K XC	HXN Championships	19:14.00	6	723
Sept. 9, 2023 HS	5K XC	MKXC Norris Dam Invitational	19:24.23	10	708
Nov. 1, 2024 HS	6000mCC	OVC XC Championship	23:55.72	56	707
Nov. 1, 2024 HS	6000mCC	Ohio Valley (OVC) Cross Country Championships	23:55.80	56	707
Oct. 7, 2023 HS	5K XC	Run the Hunt	19:28.95	1	700
Sept. 11, 2021 HS	5K XC	Cherokee Classic	19:31.00	10	697
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	19:32.79	38	695
Oct. 18, 2022 HS	5K XC	MKXC Ashe Park All Comers	19:33.16	3	694
Aug. 14, 2021 HS	3200mCC	Dog Days Pre-Season 3200	12:09.06	6	683
Aug. 30, 2024 HS	5K XC	Belmont Opener	19:44.70	25	677
Aug. 25, 2022 HS	2MileCC	Cherokee Farm Opener	12:19.00	3	670
Dec. 2, 2023 HS	5K XC	RunningLane Cross Country Championships	19:51.10	6	667
Oct. 17, 2023 HS	5K XC	MKXC Ashe Park All Comers	19:51.61	2	667
Nov. 4, 2023 HS	5K XC	2023 HXN Championships	19:55.00	9	662
Oct. 1, 2022 HS	5K XC	Louisville XC Classic	19:57.70	31	658
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	20:00.80	96	653
Nov. 13, 2020 HS	3200mCC	KYA High School Time Trials	12:24.50	32	646
Aug. 19, 2023 HS	5K XC	Chick-Fil-A Saturday Light Fever presented by Fleet Feet	20:09.90	26	640
Sept. 2, 2023 HS	5K XC	Victor Ashe Park Fall Classic	20:15.28	11	632
Oct. 9, 2021 HS	5K XC	Cherokee Invitational	20:19.00	1	627
Sept. 3, 2022 HS	5K XC	Victor Ashe Park Fall Classic	20:21.91	7	623
Nov. 21, 2020 HS	5K XC	KYA 5K PR Classic	20:25.68	26	618
Oct. 19, 2021 HS	5K XC	Cherokee Farm All Comers	20:32.00	4	609
Sept. 25, 2021 HS	5K XC	Bristol Cross	20:45.30	7	590
Aug. 26, 2021 HS	2MileCC	Cherokee Farm Opener	12:55.00	7	586
Nov. 2, 2019 HS	2MileCC	Homeschool Nationals	12:59.00	8	577
Nov. 13, 2021 HS	5K XC	KYA 5K PR Classic	21:03.77	9	565
Oct. 8, 2020 HS	5K XC	MKXC Norris Dam Invitational	21:32.00	10	528
Oct. 20, 2020 HS	5K XC	MKXC Ashe Park #4	21:34.00	5	525
Sept. 18, 2021 HS	5K XC	Johnson University Invitational	22:37.00	4	446
Sept. 5, 2020 HS	5K XC	Knoxville Livestock Center Fall Classic - NEW COURSE!	30:04.63	66	70

Long Sprints

Event Group

575

Points

1:08.57

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2022 HS	400m	CCS FastBreak Invitational	1:08.57	16	575
April 23, 2021 HS	400m	William Blount Invitational	1:08.73	8	570

Long-Distance

Event Group

812

Points

18:17.24

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	5000m	Outdoor Music City Challenge	18:17.24	29	812
April 26, 2025 HS	5000m	Catamount Classic	19:27.12	16	703

Mid-D

Event Group

777

Points

2:23.69

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2023 HS	800m	Dead End Meet	2:23.69	1	777
April 15, 2023 HS	800m	CCS FastBreak Invitational	2:26.74	7	734
May 7, 2022 HS	800m	Dead End Meet	2:27.38	1	724
April 1, 2023 HS	800m	Oak Ridge Legends Invite (NEW)	2:28.19	6	713
Jan. 29, 2023 HS	800m	Southeast Showdown	2:28.57	14	708
April 28, 2023 HS	800m	Last Chance Qualifier Meet	2:29.22	3	699
April 2, 2022 HS	800m	Farragut Invitational	2:29.30	5	698
May 8, 2021 HS	800m	West HS Last Chance Meet	2:30.27	4	684
April 19, 2022 HS	800m	Panther Invitational	2:30.52	1	681
March 4, 2023 HS	800m	Tennova Farragut East Tennessee Jamboree	2:31.21	4	671
April 26, 2022 HS	800m	Webb School of Knoxville	2:31.30	4	670
Feb. 10, 2024 HS	800m	Eastern Indoors	2:31.46	52	668
March 5, 2022 HS	800m	East Tennessee Jamboree	2:31.54	10	667
May 4, 2024 HS	800m	Dead End Meet	2:31.69	5	665
April 20, 2024 HS	800m	Eastern Relays	2:32.12	53	659
March 24, 2022 HS	800m	Central High School Home Meet #1	2:32.84	1	649
March 15, 2023 HS	800m	OR Home Meet #1	2:33.39	2	642
March 15, 2021 HS	800m	Farragut Home Meet	2:33.48	10	641
April 26, 2024 HS	800m	Dale Legg Invitational	2:33.50	1	641
April 6, 2024 HS	800m	CCS FastBreak Invitational FULL	2:35.14	15	619

Season Bests

Mile event group

1600m 2021 · West HS Las…

5:20.71 772 pts

1600m 2022 · CCS FastBre…

5:17.12 794 pts

Mile 2023 · Tennessee S…

5:15.76 813 pts

Mile 2024 · Eastern Ind…

5:22.45 773 pts

Distance event group

3200m 2021 · Young Hogan…

11:45.27 742 pts

3200m 2022 · Dead End Me…

11:40.53 754 pts

3200m 2022 · KYA High Sc…

11:27.57 788 pts

3200m 2024 · Eastern Rel…

11:42.68 749 pts

Mid-D event group

800m 2021 · West HS Las…

2:30.27 684 pts

800m 2022 · Dead End Me…

2:27.38 724 pts

800m 2023 · Dead End Me…

2:23.69 777 pts

800m 2024 · Eastern Ind…

2:31.46 668 pts

Cross Country event group

3200m 2020 · KYA High Sc…

12:24.50 646 pts

3200m 2021 · KYA High Sc…

11:42.13 750 pts

5000m 2022 · MKXC Norris…

18:49.00 762 pts

5000m 2023 · MKXC Cherok…

19:11.22 727 pts

Long Sprints event group

400m 2021 · William Blo…

1:08.73 570 pts

400m 2022 · CCS FastBre…

1:08.57 575 pts

Megan Forstner

Megan Forstner

Megan Forstner

Megan Forstner

Megan Forstner

Megan Forstner

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3000m

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