Performance Dashboard
Athlete analytics & progression tracking
1000m
693
Points
3:15.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2002 | Metro Run & Walk Invitational | 3:15.34 | 0 | 693 |
1500m
907
Points
4:39.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 4:39.89 | 23 | 907 |
| April 15, 2006 | Lou Onesty Invitational | 4:41.09 | 4 | 898 |
| May 5, 2006 | Mason-Dixon Conference Championships | 4:42.57 | 1 | 888 |
| April 17, 2004 | Lafayette Invitational | 4:50.80 | 0 | 832 |
| Feb. 21, 2004 | Mason-Dixon Championships | 4:52.33 | 0 | 822 |
| April 23, 2005 | Lafayette Invitational | 4:56.43 | 0 | 795 |
| April 16, 2005 | Lou Onesty Invitational | 4:56.53 | 0 | 794 |
| April 24, 2004 | CNU Invitational | 4:57.79 | 0 | 786 |
| May 1, 2004 | Mason-Dixon Championships | 4:58.58 | 0 | 781 |
| Jan. 24, 2004 | CNU Captains Classic | 4:59.71 | 0 | 774 |
| March 27, 2004 | Battleground Relays | 5:00.19 | 0 | 771 |
| May 7, 2005 | Mason-Dixon Conference Championships | 5:00.54 | 0 | 768 |
| April 2, 2005 | CNU College Captains Classic | 5:00.82 | 0 | 767 |
1600m
682
Points
5:36.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2001 | Scudieri Team Challenge | 5:36.08 | 6 | 682 |
3000m
887
Points
10:08.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Vince Brown Invitational | 10:08.92 | 1 | 887 |
| March 26, 2005 | Battleground Relays | 10:55.66 | 0 | 752 |
| Jan. 12, 2002 | Montgomery Invitational | 11:26.70 | 13 | 669 |
3200m
693
Points
12:04.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2002 | Draper Invitational | 12:04.94 | 0 | 693 |
4000m_cc
681
Points
15:32.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | Dickinson College Invitational | 15:32.75 | 0 | 681 |
| Sept. 5, 2003 | Festival in The Fields Invite | 16:11.14 | 0 | 611 |
5000m
808
Points
18:20.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | CNU College Captains Classic | 18:20.22 | 1 | 808 |
| April 3, 2004 | CNU College Captains Classic | 18:47.77 | 0 | 764 |
| Oct. 14, 2000 | Glory Days Invitational | 22:31.00 | 85 | 453 |
5000m_cc
668
Points
19:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2001 | VA State Catholic Championships | 19:51.00 | 0 | 668 |
| Oct. 6, 2001 | William & Mary Invitational | 20:09.00 | 0 | 641 |
| Sept. 11, 2004 | Lebanon Valley Invitational | 20:26.00 | 0 | 617 |
| Sept. 17, 2005 | NYU Invitational | 21:42.00 | 0 | 515 |
| Sept. 21, 2002 | Colonial Invitational | 23:24.50 | 0 | 391 |
6000m_cc
806
Points
22:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Mason-Dixon Conference Championships | 22:36.00 | 0 | 806 |
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 22:44.00 | 0 | 796 |
| Oct. 4, 2003 | Paul Short Run | 23:23.69 | 0 | 746 |
| Oct. 25, 2003 | USA South Championships | 23:30.00 | 0 | 738 |
| Oct. 1, 2005 | Paul Short Run | 23:32.20 | 0 | 736 |
| None | Mason-Dixon Conference Championships | 23:33.00 | 0 | 735 |
| Sept. 25, 2004 | Paul Short Run | 23:46.63 | 0 | 718 |
| Oct. 15, 2005 | Gettysburg Invitational | 23:58.79 | 0 | 704 |
| Nov. 15, 2003 | NCAA D3 S/SE Regional Meet | 24:00.67 | 0 | 701 |
| Sept. 4, 2004 | Seagull Opener | 24:10.00 | 0 | 690 |
| Aug. 30, 2003 | Seagull Opener | 24:20.21 | 0 | 678 |
| Aug. 31, 2002 | Seagull Opener | 24:46.21 | 0 | 648 |
| Sept. 27, 2003 | Bridgewater Invitational | 25:43.00 | 0 | 585 |
| Oct. 19, 2002 | Mason-Dixon Conference Championships | 26:15.36 | 0 | 550 |
| Sept. 7, 2002 | Spiked Shoe Invitational | 27:04.69 | 0 | 499 |
800m
834
Points
2:19.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2006 | Mason-Dixon Conference Championships | 2:19.88 | 1 | 834 |
| Feb. 19, 2006 | Mason Dixon Championships | 2:21.41 | 1 | 811 |
| April 6, 2002 | Seahawk Invitational | 2:26.03 | 0 | 744 |
| May 7, 2005 | Mason-Dixon Conference Championships | 2:26.76 | 0 | 733 |
| May 1, 2004 | Mason-Dixon Championships | 2:26.81 | 0 | 733 |
| May 11, 2002 | Catholic Schools State Meet | 2:28.94 | 0 | 703 |
| Feb. 21, 2004 | Mason-Dixon Championships | 2:29.11 | 0 | 700 |
| April 7, 2001 | Seahawk Invitational | 2:30.64 | 11 | 679 |
mile
931
Points
4:57.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | Virginia Tech Last Chance | 4:57.27 | 5 | 931 |
| March 11, 2006 | NCAA DIII Indoor Championships | 5:00.14 | 0 | 912 |
| Feb. 26, 2006 | George Mason Last Chance | 5:01.71 | 1 | 902 |
| Feb. 19, 2006 | Mason Dixon Championships | 5:07.05 | 1 | 868 |
| Jan. 28, 2006 | Seamus McElligott Invitational | 5:07.08 | 2 | 868 |
Mid-D
Event Group
834
Points
2:19.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2006 | 800m | Mason-Dixon Conference Championships | 2:19.88 | 1 | 834 |
| Feb. 19, 2006 | 800m | Mason Dixon Championships | 2:21.41 | 1 | 811 |
| April 6, 2002 | 800m | Seahawk Invitational | 2:26.03 | 0 | 744 |
| May 7, 2005 | 800m | Mason-Dixon Conference Championships | 2:26.76 | 0 | 733 |
| May 1, 2004 | 800m | Mason-Dixon Championships | 2:26.81 | 0 | 733 |
Mile
Event Group
931
Points
4:57.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | Mile | Virginia Tech Last Chance | 4:57.27 | 5 | 931 |
| March 11, 2006 | Mile | NCAA DIII Indoor Championships | 5:00.14 | 0 | 912 |
| April 8, 2006 | 1500m | Asics Duke Invitational | 4:39.89 | 23 | 907 |
| Feb. 26, 2006 | Mile | George Mason Last Chance | 5:01.71 | 1 | 902 |
| April 15, 2006 | 1500m | Lou Onesty Invitational | 4:41.09 | 4 | 898 |
Distance
Event Group
887
Points
10:08.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2006 | 3000m | Vince Brown Invitational | 10:08.92 | 1 | 887 |
| March 26, 2005 | 3000m | Battleground Relays | 10:55.66 | 0 | 752 |
| May 4, 2002 | 3200m | Draper Invitational | 12:04.94 | 0 | 693 |
| Jan. 12, 2002 | 3000m | Montgomery Invitational | 11:26.70 | 13 | 669 |
Cross Country
Event Group
806
Points
22:36.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| None | 6000mCC | Mason-Dixon Conference Championships | 22:36.00 | 0 | 806 |
| Nov. 12, 2005 | 6000mCC | NCAA D3 South/Southeast Regionals | 22:44.00 | 0 | 796 |
| Oct. 4, 2003 | 6000mCC | Paul Short Run | 23:23.69 | 0 | 746 |
| Oct. 25, 2003 | 6000mCC | USA South Championships | 23:30.00 | 0 | 738 |
| Oct. 1, 2005 | 6000mCC | Paul Short Run | 23:32.20 | 0 | 736 |
Long-Distance
Event Group
808
Points
18:20.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 5000m | CNU College Captains Classic | 18:20.22 | 1 | 808 |
| April 3, 2004 | 5000m | CNU College Captains Classic | 18:47.77 | 0 | 764 |
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 22:31.00 | 85 | 453 |
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