Performance Dashboard
Athlete analytics & progression tracking
1500m
809
Points
4:54.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 4:54.31 | 0 | 809 |
1600m
862
Points
5:06.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | WCAC Championships | 5:06.23 | 1 | 862 |
| April 19, 2008 | Allen Johnson Invitational | 5:10.81 | 2 | 833 |
| May 1, 2009 | Draper Invitational | 5:13.45 | 2 | 816 |
| May 15, 2009 | WCAC Championship | 5:14.14 | 1 | 812 |
| May 12, 2007 | Catholic Schools State Meet | 5:14.64 | 0 | 809 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 5:14.85 | 8 | 807 |
| May 9, 2009 | VA Catholic Schools State Championships | 5:15.21 | 1 | 805 |
| April 21, 2007 | Allen Johnson Invitational | 5:17.37 | 11 | 792 |
| May 19, 2007 | WCAC Championships | 5:17.95 | 4 | 788 |
| April 28, 2007 | Cassels XBC Track Classic | 5:27.18 | 9 | 733 |
| May 13, 2006 | Catholic Schools State Meet | 5:28.34 | 0 | 726 |
| April 14, 2007 | Northern Virginia Invitational | 5:30.58 | 11 | 713 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:32.76 | 13 | 701 |
| May 6, 2006 | Draper Invitational | 5:42.01 | 0 | 649 |
3000m
863
Points
10:17.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2010 | CNU Holiday Open (College) | 10:17.11 | 2 | 863 |
| April 17, 2010 | James Madison University Invitational (College) | 10:32.96 | 7 | 816 |
3200m
847
Points
11:05.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | WCAC Championship | 11:05.51 | 1 | 847 |
| May 1, 2009 | Draper Invitational | 11:07.15 | 2 | 842 |
| May 3, 2008 | Draper Invitational | 11:11.17 | 1 | 832 |
| April 25, 2009 | Cassels XBC Track Experience | 11:18.59 | 3 | 812 |
| May 12, 2007 | Catholic Schools State Meet | 11:22.14 | 0 | 802 |
| May 19, 2007 | WCAC Championships | 11:29.06 | 2 | 784 |
| May 9, 2009 | VA Catholic Schools State Championships | 11:31.74 | 1 | 777 |
| April 14, 2007 | Northern Virginia Invitational | 11:49.28 | 5 | 732 |
| April 4, 2009 | Metro Run & Walk Invitational | 11:58.60 | 10 | 709 |
5000m
909
Points
17:19.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 17:19.37 | 5 | 909 |
5000m_cc
837
Points
18:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:02.00 | 6 | 837 |
| Oct. 6, 2007 | Octoberfest Invitational | 18:26.85 | 1 | 797 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:41.30 | 36 | 774 |
| Nov. 29, 2008 | Foot Locker South Regional | 18:42.00 | 52 | 773 |
| Oct. 4, 2008 | Octoberfest Invitational | 18:45.79 | 4 | 767 |
| Nov. 9, 2007 | VIS State Championships | 18:46.04 | 1 | 766 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:00.43 | 1 | 744 |
| Sept. 8, 2007 | Great Meadow Invitational | 19:24.90 | 9 | 707 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 19:27.00 | 22 | 703 |
| Nov. 7, 2008 | VISAA State Championships | 19:36.95 | 3 | 688 |
| Oct. 1, 2008 | Arlington County Meet | 19:40.00 | 1 | 684 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 19:51.00 | 287 | 668 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:51.00 | 0 | 668 |
| Sept. 6, 2008 | Peter Geraghty Invitational | 19:58.97 | 3 | 656 |
| Nov. 10, 2006 | VIS State Meet | 20:04.91 | 2 | 647 |
| Sept. 23, 2006 | William & Mary Invitational | 20:06.00 | 0 | 646 |
| Nov. 11, 2005 | VIS State XC Meet | 20:11.40 | 4 | 638 |
| Oct. 3, 2007 | Arlington County Championships | 20:18.00 | 1 | 629 |
| Oct. 27, 2007 | WCAC Championships | 20:56.00 | 1 | 576 |
| Oct. 7, 2006 | Octoberfest Invitational | 20:57.31 | 27 | 574 |
| Oct. 10, 2005 | Glory Days Invitational | 20:59.00 | 28 | 571 |
| Sept. 24, 2005 | 10th Mercersburg Academy Invitational | 20:59.01 | 18 | 571 |
6000m_cc
853
Points
21:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:59.60 | 141 | 853 |
| Oct. 30, 2010 | CAA Championships | 22:00.00 | 14 | 853 |
| Oct. 1, 2010 | Paul Short Run | 22:02.00 | 91 | 850 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 22:17.53 | 82 | 830 |
800m
742
Points
2:26.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Draper Invitational | 2:26.17 | 7 | 742 |
| March 24, 2007 | Saxon Track Classic | 2:37.94 | 10 | 583 |
Mile
Event Group
862
Points
5:06.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 1600m | WCAC Championships | 5:06.23 | 1 | 862 |
| April 19, 2008 | 1600m | Allen Johnson Invitational | 5:10.81 | 2 | 833 |
| May 1, 2009 | 1600m | Draper Invitational | 5:13.45 | 2 | 816 |
| May 15, 2009 | 1600m | WCAC Championship | 5:14.14 | 1 | 812 |
| June 9, 2007 | 1500m | MileStat.com Elite Track Gala | 4:54.31 | 0 | 809 |
Distance
Event Group
863
Points
10:17.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2010 | 3000m | CNU Holiday Open (College) | 10:17.11 | 2 | 863 |
| May 15, 2009 | 3200m | WCAC Championship | 11:05.51 | 1 | 847 |
| May 1, 2009 | 3200m | Draper Invitational | 11:07.15 | 2 | 842 |
| May 3, 2008 | 3200m | Draper Invitational | 11:11.17 | 1 | 832 |
| April 17, 2010 | 3000m | James Madison University Invitational (College) | 10:32.96 | 7 | 816 |
Long-Distance
Event Group
909
Points
17:19.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 5000m | CAA Track & Field Championships | 17:19.37 | 5 | 909 |
Cross Country
Event Group
853
Points
21:59.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 21:59.60 | 141 | 853 |
| Oct. 30, 2010 | 6000mCC | CAA Championships | 22:00.00 | 14 | 853 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 22:02.00 | 91 | 850 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 18:02.00 | 6 | 837 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 22:17.53 | 82 | 830 |
Mid-D
Event Group
742
Points
2:26.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 800m | Draper Invitational | 2:26.17 | 7 | 742 |
| March 24, 2007 | 800m | Saxon Track Classic | 2:37.94 | 10 | 583 |
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