Performance Dashboard
Athlete analytics & progression tracking
1500m
853
Points
4:47.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 4:47.71 | 10 | 853 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:50.63 | 6 | 833 |
| April 20, 2024 | Rider Invitational | 4:51.15 | 13 | 830 |
| March 13, 2022 | Nike Indoor Nationals | 4:58.19 | 27 | 783 |
| April 6, 2024 | Penn Invitational | 4:58.37 | 9 | 782 |
1600m
888
Points
5:02.13
Personal Record
3000m
818
Points
10:32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Penn Challenge | 10:32.35 | 17 | 818 |
| Jan. 11, 2025 | Penn Select | 11:42.04 | 27 | 630 |
3200m
770
Points
11:34.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Monmouth County Championships | 11:34.59 | 4 | 770 |
| June 3, 2023 | NJSIAA Sectionals Central Groups 1 and 4 | 11:35.32 | 1 | 768 |
| Feb. 11, 2023 | NJSIAA Sectional Championships - Central Groups 1&4 | 11:45.25 | 1 | 742 |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 11:47.34 | 3 | 737 |
| May 13, 2022 | Monmouth County Championships | 11:51.74 | 7 | 726 |
| April 29, 2021 | A-Central Division Championships - Day 2 | 11:56.57 | 4 | 714 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 12:01.17 | 2 | 702 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - Central Groups 1&4 | 12:07.91 | 3 | 686 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 12:40.82 | 1 | 607 |
3200m_cc
562
Points
13:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2019 | Battle @ Ocean County Park | 13:01.00 | 7 | 562 |
400m
692
Points
1:04.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2023 | Shore Conference Championships | 1:04.56 | 21 | 692 |
| Jan. 27, 2022 | Shore Conference Championships | 1:05.87 | 34 | 652 |
5000m_cc
808
Points
18:19.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | Shore Conference Championships | 18:19.78 | 6 | 808 |
| Oct. 28, 2021 | Shore Conference Championships | 18:23.00 | 8 | 803 |
| Sept. 16, 2022 | Battle @ Ocean County Park | 18:56.07 | 4 | 751 |
| Sept. 17, 2021 | Battle @ Ocean County Park | 19:04.00 | 3 | 738 |
| Sept. 24, 2022 | Thompson Park Class Meet | 19:05.90 | 1 | 736 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 19:09.00 | 4 | 731 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 19:11.00 | 8 | 728 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 19:17.00 | 30 | 719 |
| Oct. 29, 2022 | NJSIAA Sectionals - Central | 19:19.92 | 1 | 714 |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 19:26.82 | 1 | 704 |
| Nov. 13, 2021 | NJSIAA Group Championships | 19:30.00 | 1 | 699 |
| Oct. 11, 2022 | Monmouth County XC Championships | 19:30.65 | 5 | 698 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 19:35.00 | 57 | 691 |
| Oct. 21, 2021 | Monmouth County XC Championships | 19:35.27 | 7 | 691 |
| Nov. 5, 2022 | NJSIAA Group Championships | 19:36.00 | 1 | 690 |
| Sept. 25, 2021 | Thompson Park Class Meet | 19:40.30 | 1 | 683 |
| Oct. 6, 2021 | A Central Divisional | 19:45.75 | 3 | 675 |
| Oct. 24, 2019 | Shore Conference Championships | 19:55.00 | 47 | 662 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 19:59.00 | 3 | 656 |
| Oct. 7, 2020 | Shore A-Central Duals: RFH vs Shore Reg | 20:00.00 | 1 | 654 |
| Sept. 9, 2023 | LIU Fall Festival | 20:06.40 | 25 | 645 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 20:09.50 | 3 | 641 |
| Oct. 21, 2020 | Shore A-Central Duals: Shore Reg vs RBC | 20:17.00 | 3 | 630 |
| Nov. 26, 2022 | Champs Northeast Regional | 20:29.20 | 53 | 613 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 20:38.60 | 32 | 600 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 20:41.80 | 4 | 595 |
| Oct. 12, 2019 | XC Fall Classic | 20:58.96 | 15 | 572 |
| Sept. 28, 2022 | Shore A Central Divisional | 21:01.90 | 3 | 568 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 21:35.00 | 18 | 524 |
| Oct. 17, 2019 | Monmouth County XC Championships | 21:43.40 | 50 | 513 |
| Nov. 16, 2019 | NJSIAA Group Championships | 21:58.00 | 32 | 494 |
| Oct. 24, 2020 | Shore A-Central Duals: Raritan vs Shore Reg | 22:19.00 | 2 | 468 |
| Oct. 2, 2019 | A Central Divisional | 23:36.53 | 27 | 377 |
6000m_cc
749
Points
23:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:21.00 | 300 | 749 |
| Oct. 13, 2023 | Delaware Invitational | 23:54.40 | 15 | 709 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 24:22.10 | 137 | 676 |
800m
839
Points
2:19.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | Shore Conference Championships | 2:19.55 | 5 | 839 |
| April 25, 2023 | A-Central Division Championships - Day 2 | 2:19.71 | 2 | 837 |
| June 3, 2023 | NJSIAA Sectionals Central Groups 1 and 4 | 2:22.17 | 1 | 800 |
| Feb. 11, 2023 | NJSIAA Sectional Championships - Central Groups 1&4 | 2:22.47 | 1 | 795 |
| May 21, 2022 | Shore Conference Championships | 2:22.84 | 7 | 790 |
| Jan. 26, 2023 | Shore Conference Championships | 2:26.82 | 5 | 732 |
| Jan. 27, 2022 | Shore Conference Championships | 2:28.94 | 4 | 703 |
| Feb. 5, 2020 | STCA Last Chance Meet | 2:34.07 | 7 | 633 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:39.16 | 7 | 568 |
mile
865
Points
5:07.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 5:07.55 | 10 | 865 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:11.34 | 7 | 841 |
| June 18, 2023 | Nike Outdoor Nationals | 5:19.47 | 37 | 791 |
| March 13, 2022 | Nike Indoor Nationals | 5:19.76 | 27 | 789 |
| Jan. 13, 2024 | Penn Select 10 | 5:20.87 | 21 | 782 |
| Jan. 18, 2025 | Quaker Invitational | 5:36.50 | 27 | 691 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 5:37.27 | 46 | 686 |
| March 2, 2020 | Shore Running Experience Milers’ Night | 5:38.88 | 162 | 677 |
Mile
Event Group
888
Points
5:02.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 1600m | Monmouth County Championships | 5:02.13 | 1 | 888 |
| May 17, 2023 | 1600m | Holmdel Twilight Series - Royal Rumble | 5:02.74 | 187 | 884 |
| March 5, 2023 | 1600m | NJSIAA Meet of Champions | 5:04.54 | 13 | 872 |
| March 12, 2023 | Mile | Nike Indoor Nationals | 5:07.55 | 10 | 865 |
| March 12, 2023 | 1500m | Nike Indoor Nationals | 4:47.71 | 10 | 853 |
Distance
Event Group
818
Points
10:32.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 3000m | Penn Challenge | 10:32.35 | 17 | 818 |
| May 15, 2021 | 3200m | Monmouth County Championships | 11:34.59 | 4 | 770 |
| June 3, 2023 | 3200m | NJSIAA Sectionals Central Groups 1 and 4 | 11:35.32 | 1 | 768 |
| Feb. 11, 2023 | 3200m | NJSIAA Sectional Championships - Central Groups 1&4 | 11:45.25 | 1 | 742 |
| June 12, 2021 | 3200m | NJSIAA Groups 1 & 3 | 11:47.34 | 3 | 737 |
Cross Country
Event Group
808
Points
18:19.78
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2022 | 5K XC | Shore Conference Championships | 18:19.78 | 6 | 808 |
| Oct. 28, 2021 | 5K XC | Shore Conference Championships | 18:23.00 | 8 | 803 |
| Sept. 16, 2022 | 5K XC | Battle @ Ocean County Park | 18:56.07 | 4 | 751 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 23:21.00 | 300 | 749 |
| Sept. 17, 2021 | 5K XC | Battle @ Ocean County Park | 19:04.00 | 3 | 738 |
Long Sprints
Event Group
692
Points
1:04.56
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2023 | 400m | Shore Conference Championships | 1:04.56 | 21 | 692 |
| Jan. 27, 2022 | 400m | Shore Conference Championships | 1:05.87 | 34 | 652 |
Mid-D
Event Group
839
Points
2:19.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2023 | 800m | Shore Conference Championships | 2:19.55 | 5 | 839 |
| April 25, 2023 | 800m | A-Central Division Championships - Day 2 | 2:19.71 | 2 | 837 |
| June 3, 2023 | 800m | NJSIAA Sectionals Central Groups 1 and 4 | 2:22.17 | 1 | 800 |
| Feb. 11, 2023 | 800m | NJSIAA Sectional Championships - Central Groups 1&4 | 2:22.47 | 1 | 795 |
| May 21, 2022 | 800m | Shore Conference Championships | 2:22.84 | 7 | 790 |
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