Performance Dashboard
Athlete analytics & progression tracking
1000m
956
Points
2:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | NEICAAA Indoor Championships | 2:51.80 | 2 | 956 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:52.51 | 12 | 947 |
| Feb. 25, 2018 | Boston University Last Chance | 2:54.34 | 1 | 926 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 2:56.19 | 2 | 904 |
| Jan. 18, 2019 | Joe Donahue Boston Collegiate Indoor Games | 2:59.61 | 2 | 864 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 3:00.34 | 4 | 856 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 3:00.69 | 6 | 852 |
| Feb. 20, 2016 | CIAC State Open Indoor | 3:02.30 | 6 | 833 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 3:03.19 | 17 | 823 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 3:03.32 | 27 | 822 |
| Feb. 28, 2016 | New England Indoor Track & Field Championships | 3:04.97 | 16 | 803 |
| Feb. 13, 2016 | CIAC Class M Championships | 3:06.01 | 3 | 792 |
| Feb. 21, 2015 | CIAC State Open Indoor | 3:06.45 | 8 | 787 |
| Feb. 14, 2015 | CIAC Class M Championships | 3:06.77 | 3 | 784 |
| Jan. 13, 2018 | Yale Collegiate Invitational | 3:07.39 | 3 | 777 |
| Jan. 28, 2017 | Terrier Classic | 3:07.49 | 3 | 776 |
| Jan. 14, 2017 | Yale Collegiate Invitational | 3:08.44 | 5 | 765 |
| Jan. 9, 2016 | Rhody T&F Classic | 3:09.71 | 2 | 752 |
| Feb. 7, 2015 | ECC Championships | 3:11.30 | 1 | 735 |
| Jan. 17, 2015 | Haddam- Killingworth Invite | 3:11.95 | 2 | 728 |
| Jan. 6, 2015 | Snowflake Invitational | 3:13.29 | 2 | 714 |
| Jan. 10, 2015 | Rhody T&F Classic | 3:13.75 | 2 | 709 |
| Jan. 31, 2015 | Bacon Academy Invitational | 3:14.91 | 1 | 697 |
| Dec. 30, 2014 | Jack Long Invitational | 3:16.35 | 2 | 682 |
| Dec. 20, 2014 | ECC Developmental Meet | 3:21.07 | 3 | 635 |
| Feb. 7, 2014 | CIAC Class M Championships | 3:30.50 | 23 | 545 |
1500m
960
Points
4:32.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 4:32.39 | 26 | 960 |
| April 6, 2019 | Colonial Relays | 4:32.51 | 5 | 959 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 4:33.38 | 5 | 953 |
| April 21, 2018 | Larry Ellis Invitational | 4:36.51 | 2 | 930 |
| April 14, 2018 | UConn Northeast Challenge | 4:39.55 | 4 | 909 |
| March 31, 2018 | Bryant Black & Gold Invitational | 4:39.70 | 1 | 908 |
| May 6, 2018 | Northeast Conference Championships | 4:39.80 | 1 | 907 |
| March 30, 2019 | Monmouth Season Opener | 4:44.80 | 1 | 873 |
| April 15, 2017 | Northeast Challenge | 4:46.88 | 6 | 858 |
| May 6, 2017 | Northeast Conference Championships | 4:47.68 | 3 | 853 |
| May 6, 2018 | Northeast Conference Championships | 4:50.95 | 1 | 831 |
| April 1, 2017 | Bryant Black & Gold Invitational | 4:56.02 | 13 | 798 |
| May 6, 2017 | Northeast Conference Championships | 4:58.70 | 1 | 780 |
1600m
842
Points
5:09.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2015 | CIAC Class MM Championships | 5:09.37 | 2 | 842 |
| May 21, 2016 | ECC Outdoor Championships | 5:14.16 | 1 | 812 |
| May 23, 2015 | Eastern Connecticut Conference Championships | 5:15.85 | 1 | 801 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 5:15.98 | 13 | 801 |
| May 7, 2016 | Middletown Invitational | 5:18.27 | 8 | 786 |
| May 9, 2015 | Greater Hartford Invitational | 5:19.23 | 3 | 781 |
| May 2, 2015 | Middletown Invitational | 5:22.67 | 4 | 760 |
| June 1, 2016 | CIAC Class MM Championships | 5:23.81 | 4 | 753 |
| Feb. 13, 2016 | CIAC Class M Championships | 5:25.16 | 5 | 745 |
| Jan. 9, 2016 | Rhody T&F Classic | 5:25.60 | 3 | 742 |
| April 18, 2015 | Panther Invitational | 5:26.57 | 1 | 737 |
| Jan. 10, 2015 | Rhody T&F Classic | 5:32.42 | 4 | 703 |
| Dec. 20, 2014 | ECC Developmental Meet | 5:42.55 | 3 | 646 |
| Jan. 17, 2014 | Haddam- Killingworth Invite | 6:12.69 | 17 | 490 |
2000msc
686
Points
8:17.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2015 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 8:17.67 | 26 | 686 |
| June 14, 2016 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 8:37.10 | 31 | 626 |
3000m_cc
886
Points
10:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 10:09.20 | 5 | 886 |
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 10:22.50 | 10 | 847 |
| Oct. 20, 2017 | CCSU Mini Meet | 10:38.10 | 14 | 802 |
| Oct. 21, 2016 | CCSU Mini Meet | 11:08.60 | 12 | 717 |
3000m
796
Points
10:39.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2019 | Wagner Invitational | 10:39.97 | 5 | 796 |
3200m
741
Points
11:45.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2015 | Jack Long Invitational | 11:45.57 | 1 | 741 |
| Jan. 31, 2015 | Bacon Academy Invitational | 12:02.56 | 1 | 699 |
| Feb. 14, 2015 | CIAC Class M Championships | 12:03.59 | 6 | 696 |
| Feb. 7, 2015 | ECC Championships | 12:13.25 | 1 | 673 |
500m
786
Points
1:20.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 1:20.75 | 5 | 786 |
5000m
863
Points
17:46.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Northeast Conference Championships | 17:46.51 | 5 | 863 |
| Feb. 22, 2020 | NEC Indoor Championships | 18:01.78 | 1 | 838 |
| May 6, 2017 | Northeast Conference Championships | 18:55.66 | 14 | 751 |
| April 25, 2015 | Ledyard Relays Invitational | 19:18.40 | 10 | 716 |
| April 30, 2016 | Ledyard Relays | 19:44.20 | 6 | 678 |
5000m_cc
846
Points
17:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Northeast-10 Conference Championship | 17:56.60 | 3 | 846 |
| Oct. 27, 2018 | NEC championship | 18:23.00 | 4 | 803 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 18:30.00 | 21 | 792 |
| Sept. 28, 2019 | Ted Owen Invitational | 18:32.20 | 6 | 788 |
| Sept. 22, 2018 | Ted Owen Invitational | 18:32.90 | 2 | 787 |
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 18:48.40 | 18 | 763 |
| Aug. 31, 2019 | Marist Invitational | 18:55.40 | 6 | 752 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 18:56.00 | 27 | 751 |
| Sept. 23, 2017 | Ted Owen Invitational | 19:19.60 | 14 | 715 |
| Oct. 7, 2017 | New England Collegiate Championships | 19:31.10 | 78 | 697 |
| Sept. 9, 2017 | UMass Minuteman Invitational | 19:33.50 | 44 | 694 |
| Sept. 26, 2015 | Ocean State Invitational | 19:38.27 | 9 | 686 |
| Nov. 6, 2015 | CIAC State Open Championships | 20:04.00 | 26 | 649 |
| Oct. 31, 2015 | CIAC Divisional Championships | 20:09.00 | 2 | 641 |
| Oct. 22, 2015 | Eastern Connecticut Conference | 20:34.00 | 2 | 606 |
| Oct. 20, 2014 | Eastern Connecticut Conference | 21:13.00 | 7 | 553 |
| Oct. 11, 2014 | Wickham Park Invitational | 21:25.00 | 12 | 537 |
| Oct. 30, 2012 | CIAC Divisional Championships | 21:52.00 | 29 | 502 |
| Oct. 26, 2013 | CIAC Divisional Championships | 23:00.00 | 73 | 419 |
| Oct. 6, 2012 | Wickham Park Invitational | 23:06.00 | 38 | 412 |
6000m_cc
937
Points
20:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 20:57.00 | 65 | 937 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:47.80 | 139 | 717 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 24:00.00 | 124 | 702 |
600m
542
Points
1:55.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2014 | Snowflake Invitational | 1:55.17 | 11 | 542 |
800m
947
Points
2:12.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 2:12.69 | 28 | 947 |
| April 28, 2018 | CCSU Invitational | 2:12.84 | 2 | 944 |
| April 6, 2019 | Colonial Relays | 2:13.49 | 13 | 934 |
| Feb. 24, 2019 | Boston University Last Chance | 2:14.43 | 16 | 919 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:15.40 | 49 | 903 |
| April 21, 2018 | Larry Ellis Invitational | 2:15.54 | 1 | 901 |
| Feb. 16, 2019 | NEC Indoor Championships | 2:15.69 | 3 | 899 |
| April 27, 2019 | CCSU Invitational | 2:16.73 | 2 | 883 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 2:16.84 | 7 | 881 |
| Jan. 17, 2020 | Ramapo College Indoor Opener | 2:16.89 | 2 | 880 |
| Jan. 10, 2020 | Dartmouth Relays (College) | 2:16.98 | 3 | 879 |
| April 7, 2018 | Yale Mark Young Invitational | 2:17.09 | 1 | 877 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:17.11 | 65 | 877 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 2:19.75 | 4 | 836 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:20.05 | 3 | 832 |
| June 6, 2016 | CIAC State Open Outdoor Champinships | 2:20.26 | 9 | 828 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 2:20.46 | 9 | 825 |
| April 8, 2017 | Rider Invitational | 2:21.57 | 2 | 809 |
| April 15, 2017 | Northeast Challenge | 2:21.67 | 5 | 807 |
| May 23, 2015 | Eastern Connecticut Conference Championships | 2:21.75 | 1 | 806 |
| May 21, 2016 | ECC Outdoor Championships | 2:21.98 | 1 | 803 |
| Feb. 16, 2019 | NEC Indoor Championships | 2:22.22 | 1 | 799 |
| June 2, 2015 | CIAC Class MM Championships | 2:22.44 | 1 | 796 |
| June 1, 2016 | CIAC Class MM Championships | 2:22.49 | 1 | 795 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 2:22.81 | 1 | 790 |
| Jan. 28, 2017 | Terrier Classic | 2:23.60 | 1 | 779 |
| May 7, 2016 | Middletown Invitational | 2:24.48 | 6 | 766 |
| Jan. 20, 2017 | Joe Donahue Boston Collegiate Indoor Games | 2:24.53 | 5 | 765 |
mile
983
Points
4:49.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:49.55 | 4 | 983 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:55.15 | 55 | 945 |
| Feb. 22, 2020 | NEC Indoor Championships | 5:01.42 | 1 | 904 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 5:03.64 | 5 | 890 |
| Feb. 16, 2019 | NEC Indoor Championships | 5:03.97 | 2 | 888 |
| Jan. 3, 2020 | Wagner Invitational | 5:10.45 | 1 | 846 |
| Jan. 11, 2019 | Ramapo College Season Opener | 5:10.60 | 1 | 845 |
| Feb. 16, 2019 | NEC Indoor Championships | 5:12.33 | 1 | 835 |
| Feb. 22, 2020 | NEC Indoor Championships | 5:12.43 | 2 | 834 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 5:15.92 | 4 | 812 |
| Jan. 5, 2018 | Wagner Invitational | 5:17.42 | 13 | 803 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 5:17.44 | 5 | 803 |
| Jan. 6, 2017 | Wagner Invitational | 5:37.37 | 43 | 686 |
3mile_cc
600
Points
19:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Windham Invitational | 19:53.00 | 5 | 600 |
| Sept. 13, 2014 | Windham Invitational | 20:32.00 | 13 | 545 |
| Sept. 14, 2013 | 33rd Annual Haddad Windham Invitational | 20:34.00 | 17 | 542 |
Mid-D
Event Group
956
Points
2:51.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 1000m | NEICAAA Indoor Championships | 2:51.80 | 2 | 956 |
| Jan. 25, 2020 | 1000m | BU John Thomas Terrier Classic | 2:52.51 | 12 | 947 |
| April 20, 2019 | 800m | Larry Ellis Invitational | 2:12.69 | 28 | 947 |
| April 28, 2018 | 800m | CCSU Invitational | 2:12.84 | 2 | 944 |
| April 6, 2019 | 800m | Colonial Relays | 2:13.49 | 13 | 934 |
Mile
Event Group
983
Points
4:49.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | Mile | IC4A/ECAC Indoor Championship | 4:49.55 | 4 | 983 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:32.39 | 26 | 960 |
| April 6, 2019 | 1500m | Colonial Relays | 4:32.51 | 5 | 959 |
| May 13, 2018 | 1500m | ECAC/IC4A Outdoor Championship | 4:33.38 | 5 | 953 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:55.15 | 55 | 945 |
Steeple
Event Group
686
Points
8:17.67
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2015 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 8:17.67 | 26 | 686 |
| June 14, 2016 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 8:37.10 | 31 | 626 |
Cross Country
Event Group
937
Points
20:57.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 20:57.00 | 65 | 937 |
| Oct. 25, 2019 | 3000mCC | 17th Annual CCSU Mini Meet | 10:09.20 | 5 | 886 |
| Oct. 19, 2018 | 3000mCC | 16th Annual CCSU Mini Meet | 10:22.50 | 10 | 847 |
| Nov. 2, 2019 | 5K XC | Northeast-10 Conference Championship | 17:56.60 | 3 | 846 |
| Oct. 27, 2018 | 5K XC | NEC championship | 18:23.00 | 4 | 803 |
Distance
Event Group
796
Points
10:39.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2019 | 3000m | Wagner Invitational | 10:39.97 | 5 | 796 |
| Dec. 29, 2015 | 3200m | Jack Long Invitational | 11:45.57 | 1 | 741 |
| Jan. 31, 2015 | 3200m | Bacon Academy Invitational | 12:02.56 | 1 | 699 |
| Feb. 14, 2015 | 3200m | CIAC Class M Championships | 12:03.59 | 6 | 696 |
| Feb. 7, 2015 | 3200m | ECC Championships | 12:13.25 | 1 | 673 |
Long Sprints
Event Group
786
Points
1:20.75
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 500m | John Thomas Terrier Invitational | 1:20.75 | 5 | 786 |
Long-Distance
Event Group
863
Points
17:46.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 5000m | Northeast Conference Championships | 17:46.51 | 5 | 863 |
| Feb. 22, 2020 | 5000m | NEC Indoor Championships | 18:01.78 | 1 | 838 |
| May 6, 2017 | 5000m | Northeast Conference Championships | 18:55.66 | 14 | 751 |
| April 25, 2015 | 5000m | Ledyard Relays Invitational | 19:18.40 | 10 | 716 |
| April 30, 2016 | 5000m | Ledyard Relays | 19:44.20 | 6 | 678 |
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