Performance Dashboard
Athlete analytics & progression tracking
1000m
695
Points
3:15.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 3:15.09 | 9 | 695 |
1500m
795
Points
4:56.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Talley-Zimmerman Invitational | 4:56.42 | 1 | 795 |
| April 27, 2024 | Carol & John Covert Classic | 5:04.05 | 18 | 746 |
| April 22, 2017 | Talley-Zimmerman Invitational | 5:08.73 | 3 | 717 |
| April 27, 2019 | Walkerville Talley Zimmerman Invitational | 5:12.89 | 5 | 691 |
| March 30, 2024 | Lafayette Open | 5:13.70 | 11 | 686 |
1600m
791
Points
5:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2018 | MPSSAA 2A West Region Meet | 5:17.53 | 2 | 791 |
| May 27, 2017 | MPSSAA Outdoor State Championships | 5:18.05 | 7 | 788 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 5:18.06 | 4 | 788 |
| May 9, 2018 | Frederick County Championships | 5:19.76 | 2 | 777 |
| May 3, 2017 | Frederick County Championships | 5:22.86 | 3 | 759 |
| May 2, 2018 | CMC Championships | 5:23.21 | 1 | 757 |
| May 20, 2017 | MPSSAA 2A West Region Meet | 5:23.40 | 5 | 756 |
| Feb. 18, 2019 | 2A Maryland Indoor State Championship | 5:23.98 | 4 | 752 |
| April 15, 2017 | Zonis Invitational | 5:26.50 | 3 | 737 |
| Dec. 21, 2018 | Dwight Scott Invitational | 5:29.81 | 1 | 718 |
| May 17, 2019 | MPSSAA 2A West Region Meet | 5:30.78 | 9 | 712 |
| Feb. 2, 2019 | MPSSAA 2A West Region Championship | 5:32.99 | 3 | 699 |
| Jan. 5, 2019 | Smithsburg Invitational | 5:33.56 | 2 | 696 |
| March 31, 2018 | Patriot Invitational | 5:33.93 | 3 | 694 |
| Jan. 25, 2019 | CMC Championships | 5:34.20 | 2 | 692 |
| Dec. 8, 2018 | Terry Baker Invitational | 5:34.27 | 1 | 692 |
| April 26, 2017 | Century, Walkersville @ Boonsboro | 5:34.80 | 1 | 689 |
| May 1, 2019 | CMC Championships | 5:36.51 | 6 | 679 |
| May 6, 2019 | Frederick County Championships | 5:40.75 | 8 | 656 |
| April 8, 2017 | Don Boyer Invitational | 5:45.79 | 8 | 628 |
| April 1, 2017 | Dwight Scott Invitational | 5:46.49 | 6 | 624 |
| March 25, 2017 | Urbana Relays | 6:07.45 | 13 | 515 |
200m
501
Points
30.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2018 | Tri Meet - Century, Boonsboro, Walkersville | 30.55 | 4 | 501 |
3000m
764
Points
10:51.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Talley-Zimmerman Invitational | 10:51.37 | 1 | 764 |
3000m_cc
583
Points
12:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2016 | Cougar Short Course Invitational | 12:00.80 | 7 | 583 |
3200m
776
Points
11:32.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | MPSSAA Outdoor State Championships | 11:32.28 | 6 | 776 |
| May 3, 2017 | Frederick County Championships | 11:38.60 | 3 | 759 |
| April 15, 2017 | Zonis Invitational | 11:46.15 | 2 | 740 |
| May 20, 2017 | MPSSAA 2A West Region Meet | 11:52.03 | 3 | 725 |
| May 9, 2018 | Frederick County Championships | 11:52.51 | 3 | 724 |
| April 26, 2017 | Century, Walkersville @ Boonsboro | 11:55.90 | 1 | 715 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 11:58.17 | 11 | 710 |
| May 22, 2018 | MPSSAA 2A West Region Meet | 11:59.46 | 6 | 706 |
| Dec. 15, 2018 | Howard County Winter Festival | 12:08.37 | 7 | 685 |
| May 2, 2018 | CMC Championships | 12:12.20 | 1 | 675 |
| April 1, 2017 | Dwight Scott Invitational | 12:13.82 | 8 | 671 |
| Jan. 18, 2019 | Frederick County Championships | 12:17.06 | 2 | 663 |
| April 14, 2018 | Don Boyer Invitational | 12:17.69 | 4 | 662 |
| March 31, 2018 | Patriot Invitational | 12:18.47 | 4 | 660 |
| Feb. 2, 2019 | MPSSAA 2A West Region Championship | 12:48.37 | 7 | 590 |
400m
626
Points
1:06.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2018 | Tri Meet - Century, Boonsboro, Walkersville | 1:06.77 | 1 | 626 |
5000m_cc
673
Points
19:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Hood College HS Invitational | 19:47.30 | 6 | 673 |
| Sept. 9, 2017 | Rebel Invitational | 20:00.50 | 4 | 654 |
| Sept. 15, 2018 | Hood College HS Invitational | 20:40.10 | 8 | 597 |
| Oct. 6, 2018 | Urbana Invitational | 20:43.00 | 3 | 593 |
| Nov. 2, 2017 | MPSSAA 2A West XC Regional | 20:43.60 | 6 | 593 |
| Sept. 22, 2017 | Run in the Valley | 20:45.90 | 2 | 589 |
| Oct. 3, 2017 | Crossfire Invitational | 20:46.10 | 5 | 589 |
| Sept. 8, 2018 | Rebel Invitational | 20:55.40 | 11 | 576 |
| Sept. 28, 2017 | Mountain Run | 20:58.11 | 2 | 573 |
| Oct. 7, 2017 | Urbana Invitational | 21:00.20 | 5 | 570 |
| Nov. 3, 2016 | MPSSAA 2A West XC Regional | 21:01.00 | 8 | 569 |
| Oct. 8, 2019 | Run in the Valley | 21:05.00 | 3 | 563 |
| Sept. 14, 2019 | 5th Annual Rebel Invitational | 21:20.10 | 5 | 543 |
| Sept. 11, 2018 | Patriot Invitational | 21:20.50 | 8 | 543 |
| Sept. 17, 2016 | Hood College HS Invitational | 21:26.90 | 29 | 534 |
| Sept. 29, 2018 | Wildcat Invitational | 21:37.00 | 2 | 521 |
| Oct. 9, 2018 | Run in the Valley | 21:43.33 | 2 | 513 |
| Oct. 24, 2019 | Frederick County Championships | 21:52.60 | 8 | 501 |
| Nov. 1, 2018 | MPSSAA 2A West XC Regional | 21:59.20 | 12 | 493 |
| Oct. 5, 2019 | Cougar Challenge 5k | 22:04.50 | 10 | 486 |
| Sept. 9, 2019 | Patriot XC Invitational | 22:23.63 | 1 | 462 |
| Sept. 28, 2019 | 6th Annual Wildcat Invitational | 22:23.80 | 15 | 462 |
| Oct. 2, 2018 | Crossfire Invitational | 22:26.90 | 12 | 458 |
| Oct. 20, 2016 | Frederick County Championships | 22:33.76 | 8 | 450 |
| Sept. 28, 2016 | Mountain Run | 22:36.07 | 21 | 447 |
| Sept. 10, 2016 | Rebel Invitational | 22:39.70 | 18 | 443 |
| Oct. 1, 2019 | Crossfire Invitational | 22:56.40 | 20 | 423 |
| Oct. 4, 2016 | Crossfire Invitational | 23:11.30 | 32 | 406 |
6000m_cc
498
Points
27:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:06.50 | 250 | 498 |
| Oct. 16, 2021 | 2021 Leopard Invitational | 28:16.00 | 37 | 430 |
800m
737
Points
2:26.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2018 | MPSSAA 2A West Region Meet | 2:26.49 | 7 | 737 |
| April 20, 2024 | Bucknell Team Challenge | 2:26.82 | 26 | 732 |
| Dec. 8, 2018 | Terry Baker Invitational | 2:27.10 | 1 | 728 |
| April 22, 2023 | Team Challenge | 2:27.85 | 23 | 718 |
| Jan. 27, 2024 | Lehigh vs Lafayette Dual | 2:28.24 | 6 | 712 |
| April 27, 2024 | Carol & John Covert Classic | 2:28.42 | 13 | 710 |
| April 29, 2023 | Carol and John Covert Classic | 2:28.45 | 16 | 709 |
| April 22, 2017 | Talley-Zimmerman Invitational | 2:29.14 | 6 | 700 |
| May 20, 2017 | MPSSAA 2A West Region Meet | 2:29.17 | 8 | 699 |
| Dec. 2, 2023 | Bison Opener | 2:29.71 | 10 | 692 |
| April 8, 2023 | Lehigh Games 2023 | 2:31.03 | 23 | 674 |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 2:31.10 | 10 | 673 |
| Jan. 25, 2019 | CMC Championships | 2:31.26 | 4 | 671 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 2:32.01 | 51 | 661 |
| April 25, 2018 | Tri Meet - Century, Boonsboro, Walkersville | 2:32.51 | 1 | 654 |
| April 14, 2018 | Don Boyer Invitational | 2:33.28 | 6 | 644 |
| March 25, 2023 | 2023 Lafayette Open | 2:33.81 | 7 | 637 |
| Feb. 2, 2019 | MPSSAA 2A West Region Championship | 2:34.27 | 11 | 630 |
| April 1, 2017 | Dwight Scott Invitational | 2:42.69 | 11 | 524 |
mile
683
Points
5:37.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 5:37.79 | 7 | 683 |
| Feb. 16, 2024 | Bucknell Tune-Up | 5:38.20 | 11 | 681 |
| Dec. 3, 2022 | Bison Opener | 5:53.35 | 10 | 598 |
3mile_cc
653
Points
19:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | CMC Championships | 19:16.70 | 5 | 653 |
| Oct. 25, 2018 | Frederick County Championships | 19:31.85 | 8 | 631 |
| Oct. 20, 2017 | CMC Championships | 19:35.60 | 2 | 625 |
| Oct. 15, 2016 | Frank Keyser Invitational | 19:45.30 | 10 | 611 |
| Oct. 12, 2019 | Frank Keyser Invitational | 19:47.00 | 10 | 609 |
| Oct. 26, 2017 | Frederick County Championships | 19:47.11 | 4 | 608 |
| Oct. 13, 2018 | Frank Keyser Invitational | 19:56.50 | 12 | 595 |
| Oct. 18, 2019 | CMC Championships | 20:10.50 | 11 | 575 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 20:17.14 | 10 | 565 |
| Sept. 2, 2017 | Brunswick Invitational | 20:33.32 | 4 | 543 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 20:49.60 | 13 | 521 |
| Sept. 1, 2018 | Brunswick Invitational | 20:58.16 | 3 | 509 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 21:07.28 | 13 | 497 |
| Sept. 7, 2019 | 37th Annual Brunswick Invitational | 21:42.25 | 21 | 452 |
| Sept. 3, 2016 | Brunswick Invitational | 22:40.51 | 38 | 382 |
Mid-D
Event Group
737
Points
2:26.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2018 | 800m | MPSSAA 2A West Region Meet | 2:26.49 | 7 | 737 |
| April 20, 2024 | 800m | Bucknell Team Challenge | 2:26.82 | 26 | 732 |
| Dec. 8, 2018 | 800m | Terry Baker Invitational | 2:27.10 | 1 | 728 |
| April 22, 2023 | 800m | Team Challenge | 2:27.85 | 23 | 718 |
| Jan. 27, 2024 | 800m | Lehigh vs Lafayette Dual | 2:28.24 | 6 | 712 |
Mile
Event Group
795
Points
4:56.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Talley-Zimmerman Invitational | 4:56.42 | 1 | 795 |
| May 22, 2018 | 1600m | MPSSAA 2A West Region Meet | 5:17.53 | 2 | 791 |
| May 27, 2017 | 1600m | MPSSAA Outdoor State Championships | 5:18.05 | 7 | 788 |
| May 26, 2018 | 1600m | MPSSAA Outdoor State Championships | 5:18.06 | 4 | 788 |
| May 9, 2018 | 1600m | Frederick County Championships | 5:19.76 | 2 | 777 |
Short Sprints
Event Group
501
Points
30.55
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2018 | 200m | Tri Meet - Century, Boonsboro, Walkersville | 30.55 | 4 | 501 |
Distance
Event Group
776
Points
11:32.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 3200m | MPSSAA Outdoor State Championships | 11:32.28 | 6 | 776 |
| April 21, 2018 | 3000m | Talley-Zimmerman Invitational | 10:51.37 | 1 | 764 |
| May 3, 2017 | 3200m | Frederick County Championships | 11:38.60 | 3 | 759 |
| April 15, 2017 | 3200m | Zonis Invitational | 11:46.15 | 2 | 740 |
| May 20, 2017 | 3200m | MPSSAA 2A West Region Meet | 11:52.03 | 3 | 725 |
Cross Country
Event Group
673
Points
19:47.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2017 | 5K XC | Hood College HS Invitational | 19:47.30 | 6 | 673 |
| Sept. 9, 2017 | 5K XC | Rebel Invitational | 20:00.50 | 4 | 654 |
| Oct. 19, 2018 | 3 Mile XC | CMC Championships | 19:16.70 | 5 | 653 |
| Oct. 25, 2018 | 3 Mile XC | Frederick County Championships | 19:31.85 | 8 | 631 |
| Oct. 20, 2017 | 3 Mile XC | CMC Championships | 19:35.60 | 2 | 625 |
Long Sprints
Event Group
626
Points
1:06.77
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2018 | 400m | Tri Meet - Century, Boonsboro, Walkersville | 1:06.77 | 1 | 626 |
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