Performance Dashboard
Athlete analytics & progression tracking
1000m
449
Points
3:41.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Section 5 RWTL #5 | 3:41.52 | 15 | 449 |
| Jan. 18, 2013 | Monroe County Champs | 3:53.57 | 21 | 355 |
1500m
614
Points
5:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Section 5 RWTL #9 | 5:25.90 | 10 | 614 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 5:28.43 | 9 | 600 |
| April 26, 2014 | His and Hers | 5:30.35 | 16 | 589 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 5:31.09 | 10 | 585 |
| May 24, 2014 | Section 5 Class Champs | 5:31.81 | 19 | 581 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 5:36.06 | 22 | 557 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 5:36.48 | 13 | 555 |
| Dec. 13, 2014 | Section 5 RWTL #2 | 5:36.93 | 16 | 553 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 5:37.06 | 8 | 552 |
| Feb. 26, 2016 | Section 5 State Qualifier | 5:42.51 | 22 | 523 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 5:44.32 | 12 | 513 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 5:44.59 | 13 | 512 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 5:46.18 | 21 | 503 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 5:47.93 | 20 | 494 |
| Jan. 26, 2013 | Rochester Relays | 6:06.48 | 40 | 403 |
| Dec. 29, 2012 | Section 5 RWTL #3 | 6:08.00 | 27 | 396 |
2mile_cc
265
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Monroe County Championships | 15:46.00 | 96 | 265 |
2400m_cc
127
Points
12:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2010 | Penfield/Irondequoit Invitational | 12:51.00 | 114 | 127 |
3000m
666
Points
11:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Monroe County Champ | 11:27.76 | 14 | 666 |
| May 23, 2015 | Monroe County Champ | 11:28.90 | 16 | 663 |
| May 2, 2015 | His and Hers | 11:40.48 | 17 | 634 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 11:41.92 | 8 | 630 |
| May 24, 2014 | Section 5 Class Champs | 11:42.16 | 16 | 629 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 11:44.44 | 2 | 624 |
| April 26, 2014 | His and Hers | 11:45.33 | 11 | 621 |
| Dec. 12, 2015 | Section 5 RWTL #1 | 11:47.82 | 5 | 615 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 11:48.06 | 10 | 614 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 11:49.01 | 3 | 612 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 11:50.46 | 2 | 608 |
| May 9, 2015 | Runnin' Cadet Classic | 11:50.59 | 5 | 608 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 11:50.96 | 3 | 607 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 11:51.28 | 14 | 606 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 11:54.19 | 12 | 599 |
| April 30, 2016 | His and Hers | 11:54.34 | 12 | 599 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 11:55.67 | 12 | 596 |
| May 30, 2015 | Section 5 Class Champs | 11:58.50 | 14 | 589 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 11:59.24 | 7 | 587 |
| May 21, 2016 | Monroe County Champ | 11:59.36 | 26 | 587 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 11:59.90 | 4 | 585 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 12:07.14 | 9 | 568 |
| May 7, 2016 | Runnin' Cadet Classic | 12:14.92 | 9 | 549 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 12:19.13 | 3 | 539 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 12:34.88 | 8 | 503 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 12:36.73 | 10 | 499 |
| Jan. 2, 2016 | Rochester Relays | 12:39.91 | 19 | 492 |
| May 28, 2016 | Section 5 Class Champs | 12:40.64 | 16 | 490 |
400h
453
Points
1:23.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Monroe County Champ | 1:23.37 | 24 | 453 |
5000m_cc
609
Points
20:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Monroe County Championships | 20:32.00 | 55 | 609 |
| Oct. 26, 2013 | Monroe County Championships | 20:48.00 | 66 | 587 |
| Oct. 17, 2015 | Spartan Waterfront Warrior Invitational | 21:03.00 | 21 | 566 |
| Sept. 26, 2015 | Victor Invitational | 21:22.00 | 41 | 541 |
| Oct. 25, 2014 | Monroe County Championships | 21:26.00 | 74 | 535 |
| Oct. 12, 2013 | Seneca Invitational | 21:31.00 | 28 | 529 |
| Nov. 7, 2015 | Section 5 Championships | 21:40.90 | 37 | 516 |
| Sept. 16, 2014 | Section 5 Mega-Dual | 21:42.00 | 7 | 515 |
| Nov. 2, 2013 | Section 5 Championships | 21:50.20 | 51 | 504 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 21:57.70 | 36 | 494 |
| Sept. 13, 2014 | Dansville Invitational | 22:00.00 | 5 | 492 |
| Nov. 1, 2014 | Section 5 Championships | 22:00.60 | 37 | 491 |
| Sept. 19, 2015 | Dansville Invitational | 22:03.10 | 6 | 488 |
| Oct. 27, 2012 | Monroe County Championships | 22:25.00 | 110 | 461 |
| Oct. 13, 2012 | Seneca Invitational | 22:25.00 | 57 | 461 |
| Nov. 3, 2012 | Section 5 Championships | 22:52.00 | 65 | 428 |
| Sept. 15, 2012 | Dansville Invitational | 23:46.26 | 21 | 367 |
55h
238
Points
12.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2013 | Monroe County Champs | 12.55 | 37 | 238 |
| Jan. 26, 2013 | Rochester Relays | 12.71 | 36 | 220 |
3mile_cc
502
Points
21:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 21:03.40 | 77 | 502 |
| Sept. 28, 2013 | McQuaid Invitational | 21:19.00 | 77 | 482 |
Mid-D
Event Group
449
Points
3:41.52
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | 1000m | Section 5 RWTL #5 | 3:41.52 | 15 | 449 |
| Jan. 18, 2013 | 1000m | Monroe County Champs | 3:53.57 | 21 | 355 |
Mile
Event Group
614
Points
5:25.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | 1500m | Section 5 RWTL #9 | 5:25.90 | 10 | 614 |
| Jan. 23, 2015 | 1500m | Section 5 RWTL #8 | 5:28.43 | 9 | 600 |
| April 26, 2014 | 1500m | His and Hers | 5:30.35 | 16 | 589 |
| Jan. 31, 2015 | 1500m | Section 5 RWTL #9 | 5:31.09 | 10 | 585 |
| May 24, 2014 | 1500m | Section 5 Class Champs | 5:31.81 | 19 | 581 |
Cross Country
Event Group
609
Points
20:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5K XC | Monroe County Championships | 20:32.00 | 55 | 609 |
| Oct. 26, 2013 | 5K XC | Monroe County Championships | 20:48.00 | 66 | 587 |
| Oct. 17, 2015 | 5K XC | Spartan Waterfront Warrior Invitational | 21:03.00 | 21 | 566 |
| Sept. 26, 2015 | 5K XC | Victor Invitational | 21:22.00 | 41 | 541 |
| Oct. 25, 2014 | 5K XC | Monroe County Championships | 21:26.00 | 74 | 535 |
Distance
Event Group
666
Points
11:27.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 3000m | Monroe County Champ | 11:27.76 | 14 | 666 |
| May 23, 2015 | 3000m | Monroe County Champ | 11:28.90 | 16 | 663 |
| May 2, 2015 | 3000m | His and Hers | 11:40.48 | 17 | 634 |
| Dec. 20, 2014 | 3000m | Section 5 RWTL #3 | 11:41.92 | 8 | 630 |
| May 24, 2014 | 3000m | Section 5 Class Champs | 11:42.16 | 16 | 629 |
Hurdles
Event Group
453
Points
1:23.37
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 400H | Monroe County Champ | 1:23.37 | 24 | 453 |
| Jan. 18, 2013 | 55H | Monroe County Champs | 12.55 | 37 | 238 |
| Jan. 26, 2013 | 55H | Rochester Relays | 12.71 | 36 | 220 |
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