Performance Dashboard
Athlete analytics & progression tracking
10000m
825
Points
38:24.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Husky Spring Open | 38:24.82 | 6 | 825 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 39:07.04 | 13 | 794 |
1000m
704
Points
3:14.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2008 | ECC Championships | 3:14.28 | 2 | 704 |
| Feb. 4, 2006 | ECC Championships | 3:15.19 | 1 | 694 |
| Jan. 28, 2006 | SCC Coaches Invitational | 3:15.74 | 9 | 689 |
1600m
818
Points
5:13.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2006 | CIAC Class LL Championship | 5:13.19 | 5 | 818 |
| May 29, 2007 | CIAC Class LL Championship | 5:16.38 | 6 | 798 |
| Jan. 26, 2008 | SCC Coaches Invitational | 5:17.90 | 5 | 789 |
| May 6, 2006 | Middletown Invitational | 5:18.11 | 4 | 787 |
| May 24, 2008 | Eastern Connecticut Conference Championships | 5:22.00 | 4 | 764 |
| May 19, 2007 | Eastern Connecticut Conference Championships | 5:22.89 | 5 | 759 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 5:23.20 | 17 | 757 |
| May 20, 2006 | Eastern Connecticut Conference Championships | 5:23.46 | 2 | 755 |
| April 23, 2005 | Irv Black Invitational | 5:24.10 | 3 | 751 |
| April 22, 2006 | Irv Black Invitational | 5:24.32 | 5 | 750 |
| May 5, 2008 | Middletown Invitational | 5:29.17 | 6 | 722 |
| Jan. 21, 2008 | ECC Championships | 5:30.30 | 1 | 715 |
| May 5, 2007 | Middletown Invitational | 5:32.81 | 6 | 700 |
| Dec. 17, 2005 | Hillhouse Invitational | 5:34.29 | 5 | 692 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 5:36.79 | 25 | 678 |
| April 21, 2007 | Irv Black Invitational | 5:37.18 | 14 | 676 |
| Feb. 11, 2005 | CIAC Class LL Championships | 5:38.91 | 6 | 666 |
| Feb. 19, 2005 | CIAC State Open Indoor | 5:40.13 | 17 | 659 |
| Jan. 27, 2007 | SCC Coaches Invitational | 5:45.30 | 20 | 630 |
| Feb. 3, 2007 | ECC Championships | 5:46.64 | 3 | 623 |
| Jan. 29, 2005 | ECC Championships | 5:49.30 | 3 | 609 |
2mile
790
Points
11:31.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | 34th Hartford Public High School Invitational | 11:31.05 | 12 | 790 |
| May 10, 2008 | 37th Hartford Public Invitational | 11:33.64 | 11 | 783 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 11:47.30 | 5 | 748 |
3000m
797
Points
10:39.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | George Davis Invitational T&F Meet | 10:39.88 | 16 | 797 |
| Jan. 9, 2011 | Dartmouth Relays | 10:43.97 | 13 | 785 |
| Jan. 14, 2006 | Rhody Classic | 11:00.61 | 5 | 739 |
3200m
780
Points
11:30.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2008 | CIAC Class LL Championship | 11:30.76 | 5 | 780 |
| May 29, 2007 | CIAC Class LL Championship | 11:38.97 | 4 | 758 |
| April 19, 2008 | Irv Black Invitational | 11:41.92 | 4 | 751 |
| May 20, 2006 | Eastern Connecticut Conference Championships | 11:46.07 | 2 | 740 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 11:46.50 | 12 | 739 |
| May 24, 2008 | Eastern Connecticut Conference Championships | 11:48.99 | 1 | 733 |
| May 5, 2008 | Middletown Invitational | 11:50.93 | 7 | 728 |
| June 6, 2005 | CIAC State Open Outdoor Championship | 11:53.97 | 11 | 720 |
| May 19, 2007 | Eastern Connecticut Conference Championships | 11:55.76 | 5 | 716 |
| Feb. 11, 2006 | CIAC Class LL Championships | 11:56.65 | 9 | 713 |
| June 1, 2005 | CIAC Class LL Championship | 11:57.62 | 5 | 711 |
| May 21, 2005 | Eastern Connecticut Conference Championships | 11:59.36 | 1 | 707 |
| Jan. 21, 2008 | ECC Championships | 12:05.07 | 2 | 693 |
| May 31, 2006 | CIAC Class LL Championship | 12:10.08 | 7 | 680 |
| May 5, 2007 | Middletown Invitational | 12:14.32 | 5 | 670 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 12:20.14 | 19 | 656 |
| Feb. 4, 2006 | ECC Championships | 12:23.81 | 1 | 647 |
| Feb. 3, 2007 | ECC Championships | 12:38.52 | 3 | 613 |
| Jan. 29, 2005 | ECC Championships | 12:45.44 | 3 | 597 |
4000m_cc
622
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 16:05.00 | 9 | 622 |
| Oct. 29, 2005 | CIAC Class Championships | 16:30.00 | 7 | 578 |
| Oct. 27, 2007 | CIAC Class Championships | 16:36.00 | 7 | 568 |
| Nov. 5, 2005 | CIAC Open Championships | 16:53.00 | 50 | 539 |
| Oct. 30, 2004 | CIAC Class Championships | 17:05.00 | 12 | 519 |
| Nov. 5, 2004 | CIAC Open Championships | 17:10.00 | 58 | 511 |
5000m
801
Points
18:24.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | New England (NEICAAA) Championships | 18:24.21 | 16 | 801 |
| Dec. 3, 2011 | Jay Carisella Invitational | 18:56.44 | 15 | 750 |
| Dec. 5, 2009 | Jay Carisella Track & Field Invitational | 19:20.93 | 9 | 713 |
5000m_cc
723
Points
19:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | New England College Championship | 19:14.00 | 97 | 723 |
| Oct. 10, 2009 | New England Cross Country Championship | 19:28.00 | 102 | 702 |
| Sept. 24, 2011 | Ted Owens Invitational | 19:29.00 | 23 | 700 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 19:46.00 | 118 | 675 |
6000m_cc
820
Points
22:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CAA Championships | 22:25.00 | 24 | 820 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 22:42.50 | 140 | 798 |
| Oct. 31, 2009 | CAA Conference Championships | 23:03.37 | 40 | 771 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 24:15.00 | 176 | 684 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 24:36.00 | 114 | 660 |
800m
706
Points
2:28.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Eastern Connecticut Conference Championships | 2:28.66 | 6 | 706 |
mile
805
Points
5:17.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2010 | Jay Carisella Invitational | 5:17.06 | 6 | 805 |
| Jan. 7, 2012 | RCC Tiger All-Comers | 5:29.75 | 3 | 730 |
| Jan. 7, 2006 | Harford Public Indoor Invitational | 5:30.38 | 4 | 726 |
| Jan. 27, 2012 | Joe Donahue Indoor Games | 5:34.52 | 26 | 702 |
| Jan. 20, 2007 | Yale Track Classic | 5:41.08 | 37 | 665 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 5:44.18 | 12 | 648 |
Long-Distance
Event Group
825
Points
38:24.82
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 10000m | Husky Spring Open | 38:24.82 | 6 | 825 |
| Feb. 25, 2012 | 5000m | New England (NEICAAA) Championships | 18:24.21 | 16 | 801 |
| May 5, 2012 | 10000m | CAA Outdoor Track & Field Championships | 39:07.04 | 13 | 794 |
| Dec. 3, 2011 | 5000m | Jay Carisella Invitational | 18:56.44 | 15 | 750 |
| Dec. 5, 2009 | 5000m | Jay Carisella Track & Field Invitational | 19:20.93 | 9 | 713 |
Mid-D
Event Group
706
Points
2:28.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 800m | Eastern Connecticut Conference Championships | 2:28.66 | 6 | 706 |
| Jan. 21, 2008 | 1000m | ECC Championships | 3:14.28 | 2 | 704 |
| Feb. 4, 2006 | 1000m | ECC Championships | 3:15.19 | 1 | 694 |
| Jan. 28, 2006 | 1000m | SCC Coaches Invitational | 3:15.74 | 9 | 689 |
Mile
Event Group
818
Points
5:13.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2006 | 1600m | CIAC Class LL Championship | 5:13.19 | 5 | 818 |
| Dec. 4, 2010 | Mile | Jay Carisella Invitational | 5:17.06 | 6 | 805 |
| May 29, 2007 | 1600m | CIAC Class LL Championship | 5:16.38 | 6 | 798 |
| Jan. 26, 2008 | 1600m | SCC Coaches Invitational | 5:17.90 | 5 | 789 |
| May 6, 2006 | 1600m | Middletown Invitational | 5:18.11 | 4 | 787 |
Distance
Event Group
797
Points
10:39.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 3000m | George Davis Invitational T&F Meet | 10:39.88 | 16 | 797 |
| May 13, 2006 | 2Mile | 34th Hartford Public High School Invitational | 11:31.05 | 12 | 790 |
| Jan. 9, 2011 | 3000m | Dartmouth Relays | 10:43.97 | 13 | 785 |
| May 10, 2008 | 2Mile | 37th Hartford Public Invitational | 11:33.64 | 11 | 783 |
| June 2, 2008 | 3200m | CIAC Class LL Championship | 11:30.76 | 5 | 780 |
Cross Country
Event Group
820
Points
22:25.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 6000mCC | CAA Championships | 22:25.00 | 24 | 820 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Northeast Regional | 22:42.50 | 140 | 798 |
| Oct. 31, 2009 | 6000mCC | CAA Conference Championships | 23:03.37 | 40 | 771 |
| Oct. 9, 2010 | 5K XC | New England College Championship | 19:14.00 | 97 | 723 |
| Oct. 10, 2009 | 5K XC | New England Cross Country Championship | 19:28.00 | 102 | 702 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava