Medinah Nabadukka

South Windsor High School • 2010 • CT

868

1600m

858

5:06.76

1000m

855

3:00.35

5K XC

728

19:11.00

800m

830

2:20.19

Peak: 858 • 1.01x • 1 groups

Medinah Nabadukka

South Windsor High School • 2010 • CT

N/A

1000m

930

2:53.96

1600m

874

5:04.30

6000mCC

792

22:47.00

500m

786

1:20.75

Peak: 858 • 1.01x • 1 groups

Medinah Nabadukka

South Windsor High School • 2010 • CT

PRO

1000m

951

2:52.21

Mile

770

5:22.88

6000mCC

716

23:48.50

800m

912

2:14.87

Peak: 858 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#1175

Nation

#25

State
Mile

1600m • 5:06.76

#281

Nation

#8

State
Mid-D

1000m • 3:00.35

#440

Nation

#12

State
Cross Country

5000m • 19:11.00

#716

Nation

#11

State

Wins Against

Max: 1250

1000m

951

Points

2:52.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2017 HS	ECAC & IC4A Indoor Championships	2:52.21	6	951
Jan. 31, 2015 HS	John Thomas Terrier Invitational	2:53.96	11	930
Feb. 4, 2017 HS	Yale Giegengack Invitational	2:54.81	3	920
March 8, 2015 HS	ECAC & IC4A Indoor Championships	2:55.18	14	916
March 2, 2012 HS	25th New England Indoor Track & Field Championships	2:55.29	4	914
Feb. 18, 2012 HS	CIAC State Open Indoor	2:57.38	4	890
Feb. 8, 2014 HS	BU David Hemery Valentine Invitational	2:59.32	17	867
Jan. 25, 2014 HS	BU John Thomas Terrier Invitational	2:59.82	13	862
Feb. 28, 2015 HS	New England (NEICAAA) Championships	2:59.90	10	861
Jan. 28, 2012 HS	Central Connecticut Conference Indoor T&F Championships	3:00.34	2	856
Feb. 14, 2009 HS	CIAC Class L Championships	3:00.35	2	855
Feb. 13, 2012 HS	CIAC Class L Championships	3:00.70	3	851
Feb. 21, 2009 HS	CIAC State Open Indoor	3:01.41	4	843
March 6, 2009 HS	22nd New England Indoor Track and Field Championships	3:01.58	9	841
Jan. 10, 2015 HS	Yale Collegiate Invitational	3:03.56	7	819
Jan. 14, 2012 HS	SCC Coaches Invitational	3:04.43	4	809
Jan. 29, 2011 HS	Central Connecticut Conference Indoor T&F Championships	3:04.44	4	809
Feb. 19, 2011 HS	CIAC State Open Indoor	3:06.11	11	791
Jan. 11, 2013 HS	URI GoRhody Invitational	3:06.69	3	784
Feb. 11, 2011 HS	CIAC Class L Championships	3:07.31	3	778
Jan. 18, 2013 HS	Great Dane Classic	3:07.33	8	777
Jan. 3, 2009 HS	Harford Public Indoor Invitational	3:07.36	1	777
Jan. 31, 2009 HS	CCC Indoor Championships	3:08.69	6	763
Jan. 7, 2012 HS	Rhody Classic	3:09.19	5	757
Jan. 15, 2011 HS	SCC Coaches Invitational	3:10.77	9	740

1500m

864

Points

4:46.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2015 HS	Springtime Invitational	4:46.10	1	864
March 30, 2013 HS	Fred Hardy Invitational	4:46.67	14	860
April 12, 2014 HS	Rider Invitational	4:46.68	3	860

1600m

874

Points

5:04.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	Irv Black Invitational	5:04.30	1	874
May 12, 2012 HS	45th Glenn D. Loucks Games	5:06.42	11	860
June 8, 2009 HS	CIAC State Open Outdoor Championships	5:06.76	4	858
May 29, 2012 HS	CIAC Class L Championship	5:07.54	1	853
May 5, 2012 HS	Middletown Invitational	5:07.60	1	853
May 22, 2012 HS	CCC North Outdoor T&F Championships	5:08.96	2	844
May 22, 2012 HS	CCC North Outdoor Championship	5:08.96	2	844
June 13, 2009 HS	New England Championship	5:10.80	16	833
May 19, 2012 HS	Randy Smith Journal / Greater Manchester	5:10.90	1	832
May 16, 2009 HS	Randy Smith Journal / Greater Manchester	5:11.91	1	826
June 2, 2009 HS	CIAC Class L Championship	5:13.60	4	815
June 4, 2012 HS	CIAC State Open Outdoor Championships	5:13.89	12	813
May 25, 2010 HS	CCC North Outdoor T&F Championships	5:15.25	3	805
May 21, 2011 HS	Randy Smith Journal / Greater Manchester	5:21.45	4	767
May 24, 2011 HS	CCC North Outdoor T&F Championships	5:22.68	4	760
June 2, 2010 HS	CIAC Class L Championship	5:23.02	12	758
May 14, 2011 HS	Greater Hartford Invitational	5:23.32	4	756
Dec. 16, 2011 HS	Hillhouse Invitational	5:24.96	4	746
Dec. 17, 2011 HS	New Haven Invitational	5:24.96	4	746
April 23, 2011 HS	Irv Black Invitational	5:26.19	12	739
May 1, 2010 HS	Greater Hartford Invitational	5:26.52	7	737
May 15, 2010 HS	Randy Smith Journal / Greater Manchester	5:31.42	9	708
April 17, 2010 HS	Irv Black Invitational	5:32.95	16	700
Dec. 7, 2011 HS	Wesleyan HS Developmental Meet #1	5:33.43	1	697
Dec. 18, 2010 HS	New Haven Invitational	5:34.45	9	691
Dec. 18, 2010 HS	Hillhouse Invitational	5:34.45	9	691
April 18, 2009 HS	Irv Black Invitational	5:34.99	1	688

3200m

771

Points

11:33.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2012 HS	CCC North Outdoor Championship	11:33.97	2	771
May 22, 2012 HS	CCC North Outdoor T&F Championships	11:33.97	2	771

4000m_cc

622

Points

16:04.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2012 HS	Stony Brook University XC Invitational	16:04.95	17	622

500m

786

Points

1:20.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2013 HS	Dartmouth Indoor Classic	1:20.75	1	786

5000m_cc

752

Points

18:55.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2014 HS	New England Collegiate Championships	18:55.04	98	752
Oct. 27, 2012 HS	Northeast Conference Championships	19:00.89	30	743
Oct. 7, 2012 HS	Open New England XC Championships	19:08.98	32	731
Sept. 13, 2008 HS	Windham Invite	19:11.00	2	728
Oct. 12, 2013 HS	New England Collegiate Championships	19:15.00	15	722
Nov. 12, 2011 HS	New England XC Championship	19:20.00	29	714
Nov. 8, 2011 HS	CIAC State Open Championship	19:21.00	14	712
Oct. 2, 2010 HS	61st Greater Hartford XC Invitational	19:30.94	4	697
Oct. 16, 2008 HS	CCC Championships	19:31.00	4	697
Sept. 6, 2014 HS	Shawn M. Nassaney Memorial	19:33.10	30	694
Oct. 8, 2016 HS	New England Collegiate Championships	19:35.14	120	691
Sept. 8, 2012 HS	Nassaney Invitational	19:39.70	48	684
Sept. 16, 2016 HS	Iona Meet of Champions	19:46.80	37	674
Oct. 25, 2008 HS	CIAC State Championships	20:04.00	5	649
Oct. 30, 2011 HS	CIAC Divisional Championships	20:09.00	8	641
Oct. 11, 2008 HS	Wickham Park Invitational	20:10.00	4	640
Oct. 21, 2009 HS	CCC Championships	20:12.48	9	636
Oct. 20, 2010 HS	Central Connecticut Conference XC Divisional Championships	20:21.63	9	623
Sept. 20, 2014 HS	20th Annual Monmouth Invitational	20:28.90	56	613
Oct. 10, 2009 HS	Wickham Park Invitational	20:36.00	8	603
Oct. 9, 2010 HS	Wickham Park XC Invitational	20:43.00	9	593
Oct. 31, 2008 HS	CIAC State Open Championships	20:46.00	57	589
Oct. 8, 2011 HS	Wickham Park Invitational	20:54.00	5	578
Sept. 24, 2011 HS	31st Puma-Stratton Brook Invitational	21:34.70	7	524
Oct. 30, 2010 HS	CIAC Divisional Championships	21:48.00	36	507
Oct. 19, 2011 HS	Central Connecticut Conference XC Divisional Championships	22:09.10	23	480
Oct. 31, 2009 HS	CIAC Class Championships	22:15.00	27	473

6000m_cc

792

Points

22:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Paul Short Run	22:47.00	239	792
Oct. 31, 2014 HS	Metro Atlantic Athletic Conference Championships	23:04.90	37	769
Nov. 13, 2014 HS	NCAA D1 Northeast Regional	23:32.50	199	735
Oct. 13, 2012 HS	Princeton Invitational	23:33.00	115	735
Oct. 1, 2016 HS	Lehigh University's Paul Short Run	23:48.50	383	716
Oct. 29, 2016 HS	Metro Atlantic Athletic Conference Championships	24:11.20	75	689
Oct. 5, 2013 HS	Paul Short Run	24:27.00	200	670
Nov. 1, 2013 HS	Metro Atlantic Athletic Conference Championships	24:30.88	39	666
Sept. 28, 2012 HS	Paul Short Run	25:00.00	337	633

600m

808

Points

1:40.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2012 HS	Rhody Classic	1:40.86	2	808

800m

929

Points

2:13.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2014 HS	Great Dane Classic	2:13.78	6	929
May 9, 2015 HS	NEICAAA Outdoor Track Championship	2:14.31	13	921
April 17, 2015 HS	Bryan Clay Invitational	2:14.37	30	920
May 4, 2013 HS	Northeast Conference Championships	2:14.56	1	917
Feb. 19, 2017 HS	MAAC Championships	2:14.87	6	912
Feb. 25, 2017 HS	New England (NEICAAA) Championships	2:15.13	5	908
Feb. 25, 2017 HS	New England (NEICAAA) Championships	2:15.29	1	905
April 28, 2012 HS	Irv Black Invitational	2:15.41	1	903
Feb. 14, 2015 HS	David Hemery Valentine Invitational	2:15.55	53	901
May 12, 2012 HS	45th Glenn D. Loucks Games	2:15.63	10	900
Feb. 19, 2017 HS	MAAC Championships	2:15.64	2	900
June 16, 2012 HS	New Balance Outdoor Nationals	2:15.94	6	895
Feb. 21, 2015 HS	MAAC Championships	2:16.02	8	894
Jan. 28, 2017 HS	Terrier Classic	2:16.08	5	893
Feb. 11, 2017 HS	David Hemery Valentine Invitational	2:16.11	7	892
Jan. 14, 2017 HS	Great Dane Classic	2:16.49	4	886
Jan. 23, 2015 HS	Metro Team Challenge	2:17.00	8	878
March 11, 2012 HS	New Balance Indoor Nationals	2:17.03	28	878
Feb. 21, 2014 HS	MAAC Championships	2:17.30	6	874
June 9, 2012 HS	New England Championship	2:17.37	9	873
Feb. 23, 2013 HS	New England (NEICAAA) Championships	2:17.63	14	869
June 2, 2011 HS	CIAC Class L Championship	2:17.70	2	868
May 14, 2016 HS	NEICAAA Outdoor Track Championship	2:18.19	19	860
May 5, 2012 HS	Middletown Invitational	2:18.29	2	858
May 3, 2015 HS	MAAC Championships	2:18.52	7	855
April 6, 2013 HS	George Davis Invitational	2:18.92	4	849
June 4, 2012 HS	CIAC State Open Outdoor Championships	2:19.19	7	845
May 19, 2012 HS	Randy Smith Journal / Greater Manchester	2:19.26	3	844
May 1, 2016 HS	Springtime Invitational	2:19.26	9	844
May 22, 2012 HS	CCC North Outdoor T&F Championships	2:20.16	2	830
May 22, 2012 HS	CCC North Outdoor Championship	2:20.16	2	830
June 2, 2009 HS	CIAC Class L Championship	2:20.19	4	830
June 8, 2009 HS	CIAC State Open Outdoor Championships	2:20.26	7	828
Dec. 16, 2011 HS	Hillhouse Invitational	2:20.42	2	826
Dec. 17, 2011 HS	New Haven Invitational	2:20.42	2	826
May 29, 2012 HS	CIAC Class L Championship	2:20.50	2	825
Jan. 26, 2013 HS	Terrier Invitational	2:20.60	38	823
May 9, 2009 HS	Hartford Public Invitational	2:20.63	9	823
April 4, 2015 HS	Colonial Relays	2:20.64	40	823
May 4, 2013 HS	Northeast Conference Championships	2:20.94	7	818
June 7, 2011 HS	CIAC State Open Outdoor Championships	2:21.34	11	812
April 18, 2009 HS	Irv Black Invitational	2:21.36	5	812
May 16, 2009 HS	Randy Smith Journal / Greater Manchester	2:22.59	2	794
Jan. 22, 2011 HS	Yale Track Classic	2:23.21	19	785
June 2, 2010 HS	CIAC Class L Championship	2:23.67	9	778
April 23, 2011 HS	Irv Black Invitational	2:24.71	7	763
May 21, 2011 HS	Randy Smith Journal / Greater Manchester	2:24.77	7	762
April 17, 2010 HS	Irv Black Invitational	2:26.48	13	737
May 14, 2011 HS	Greater Hartford Invitational	2:27.40	9	724
May 1, 2010 HS	Greater Hartford Invitational	2:27.42	15	724
Dec. 18, 2010 HS	New Haven Invitational	2:27.56	5	722
Dec. 18, 2010 HS	Hillhouse Invitational	2:27.56	5	722
May 24, 2011 HS	CCC North Outdoor T&F Championships	2:29.53	6	694

mile

825

Points

5:13.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	Brown Invitational	5:13.89	16	825
March 16, 2008 HS	National Scholastic Indoor Championships	5:15.70	3	814
Feb. 14, 2015 HS	David Hemery Valentine Invitational	5:16.48	111	809
Dec. 7, 2013 HS	Yale Season Opener	5:16.52	5	809
May 8, 2010 HS	39th Hartford Public Invite	5:22.27	16	774
Jan. 21, 2017 HS	Rhode Island Sorlein Invitational	5:22.88	9	770

3mile_cc

656

Points

19:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2009 HS	Windham Invite	19:15.00	6	656
Sept. 17, 2011 HS	33rd Annual Haddad Windham Invitational	19:32.00	3	631
Sept. 18, 2010 HS	32nd Annual Haddad Windham Invitational	30:49.00	113	26

Mid-D

Event Group

951

Points

2:52.21

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2017 HS	1000m	ECAC & IC4A Indoor Championships	2:52.21	6	951
Jan. 31, 2015 HS	1000m	John Thomas Terrier Invitational	2:53.96	11	930
Jan. 17, 2014 HS	800m	Great Dane Classic	2:13.78	6	929
May 9, 2015 HS	800m	NEICAAA Outdoor Track Championship	2:14.31	13	921
Feb. 4, 2017 HS	1000m	Yale Giegengack Invitational	2:54.81	3	920
April 17, 2015 HS	800m	Bryan Clay Invitational	2:14.37	30	920
May 4, 2013 HS	800m	Northeast Conference Championships	2:14.56	1	917
March 8, 2015 HS	1000m	ECAC & IC4A Indoor Championships	2:55.18	14	916
March 2, 2012 HS	1000m	25th New England Indoor Track & Field Championships	2:55.29	4	914
Feb. 19, 2017 HS	800m	MAAC Championships	2:14.87	6	912
Feb. 25, 2017 HS	800m	New England (NEICAAA) Championships	2:15.13	5	908
Feb. 25, 2017 HS	800m	New England (NEICAAA) Championships	2:15.29	1	905
April 28, 2012 HS	800m	Irv Black Invitational	2:15.41	1	903
Feb. 14, 2015 HS	800m	David Hemery Valentine Invitational	2:15.55	53	901
May 12, 2012 HS	800m	45th Glenn D. Loucks Games	2:15.63	10	900
Feb. 19, 2017 HS	800m	MAAC Championships	2:15.64	2	900
June 16, 2012 HS	800m	New Balance Outdoor Nationals	2:15.94	6	895
Feb. 21, 2015 HS	800m	MAAC Championships	2:16.02	8	894
Jan. 28, 2017 HS	800m	Terrier Classic	2:16.08	5	893
Feb. 11, 2017 HS	800m	David Hemery Valentine Invitational	2:16.11	7	892
Feb. 18, 2012 HS	1000m	CIAC State Open Indoor	2:57.38	4	890
Jan. 14, 2017 HS	800m	Great Dane Classic	2:16.49	4	886
Jan. 23, 2015 HS	800m	Metro Team Challenge	2:17.00	8	878
March 11, 2012 HS	800m	New Balance Indoor Nationals	2:17.03	28	878
Feb. 21, 2014 HS	800m	MAAC Championships	2:17.30	6	874
June 9, 2012 HS	800m	New England Championship	2:17.37	9	873
Feb. 23, 2013 HS	800m	New England (NEICAAA) Championships	2:17.63	14	869
June 2, 2011 HS	800m	CIAC Class L Championship	2:17.70	2	868
Feb. 8, 2014 HS	1000m	BU David Hemery Valentine Invitational	2:59.32	17	867
Jan. 25, 2014 HS	1000m	BU John Thomas Terrier Invitational	2:59.82	13	862
Feb. 28, 2015 HS	1000m	New England (NEICAAA) Championships	2:59.90	10	861
May 14, 2016 HS	800m	NEICAAA Outdoor Track Championship	2:18.19	19	860
May 5, 2012 HS	800m	Middletown Invitational	2:18.29	2	858
Jan. 28, 2012 HS	1000m	Central Connecticut Conference Indoor T&F Championships	3:00.34	2	856
Feb. 14, 2009 HS	1000m	CIAC Class L Championships	3:00.35	2	855
May 3, 2015 HS	800m	MAAC Championships	2:18.52	7	855
Feb. 13, 2012 HS	1000m	CIAC Class L Championships	3:00.70	3	851
April 6, 2013 HS	800m	George Davis Invitational	2:18.92	4	849
June 4, 2012 HS	800m	CIAC State Open Outdoor Championships	2:19.19	7	845
May 19, 2012 HS	800m	Randy Smith Journal / Greater Manchester	2:19.26	3	844
May 1, 2016 HS	800m	Springtime Invitational	2:19.26	9	844
Feb. 21, 2009 HS	1000m	CIAC State Open Indoor	3:01.41	4	843
March 6, 2009 HS	1000m	22nd New England Indoor Track and Field Championships	3:01.58	9	841
May 22, 2012 HS	800m	CCC North Outdoor T&F Championships	2:20.16	2	830
May 22, 2012 HS	800m	CCC North Outdoor Championship	2:20.16	2	830
June 2, 2009 HS	800m	CIAC Class L Championship	2:20.19	4	830
June 8, 2009 HS	800m	CIAC State Open Outdoor Championships	2:20.26	7	828
Dec. 16, 2011 HS	800m	Hillhouse Invitational	2:20.42	2	826
Dec. 17, 2011 HS	800m	New Haven Invitational	2:20.42	2	826
May 29, 2012 HS	800m	CIAC Class L Championship	2:20.50	2	825
Jan. 26, 2013 HS	800m	Terrier Invitational	2:20.60	38	823
May 9, 2009 HS	800m	Hartford Public Invitational	2:20.63	9	823
April 4, 2015 HS	800m	Colonial Relays	2:20.64	40	823
Jan. 10, 2015 HS	1000m	Yale Collegiate Invitational	3:03.56	7	819
May 4, 2013 HS	800m	Northeast Conference Championships	2:20.94	7	818
June 7, 2011 HS	800m	CIAC State Open Outdoor Championships	2:21.34	11	812
April 18, 2009 HS	800m	Irv Black Invitational	2:21.36	5	812
Jan. 14, 2012 HS	1000m	SCC Coaches Invitational	3:04.43	4	809
Jan. 29, 2011 HS	1000m	Central Connecticut Conference Indoor T&F Championships	3:04.44	4	809
Jan. 7, 2012 HS	600m	Rhody Classic	1:40.86	2	808
May 16, 2009 HS	800m	Randy Smith Journal / Greater Manchester	2:22.59	2	794
Feb. 19, 2011 HS	1000m	CIAC State Open Indoor	3:06.11	11	791
Jan. 22, 2011 HS	800m	Yale Track Classic	2:23.21	19	785
Jan. 11, 2013 HS	1000m	URI GoRhody Invitational	3:06.69	3	784
June 2, 2010 HS	800m	CIAC Class L Championship	2:23.67	9	778
Feb. 11, 2011 HS	1000m	CIAC Class L Championships	3:07.31	3	778
Jan. 18, 2013 HS	1000m	Great Dane Classic	3:07.33	8	777
Jan. 3, 2009 HS	1000m	Harford Public Indoor Invitational	3:07.36	1	777
Jan. 31, 2009 HS	1000m	CCC Indoor Championships	3:08.69	6	763
April 23, 2011 HS	800m	Irv Black Invitational	2:24.71	7	763
May 21, 2011 HS	800m	Randy Smith Journal / Greater Manchester	2:24.77	7	762
Jan. 7, 2012 HS	1000m	Rhody Classic	3:09.19	5	757
Jan. 15, 2011 HS	1000m	SCC Coaches Invitational	3:10.77	9	740
April 17, 2010 HS	800m	Irv Black Invitational	2:26.48	13	737
May 14, 2011 HS	800m	Greater Hartford Invitational	2:27.40	9	724
May 1, 2010 HS	800m	Greater Hartford Invitational	2:27.42	15	724
Dec. 18, 2010 HS	800m	New Haven Invitational	2:27.56	5	722
Dec. 18, 2010 HS	800m	Hillhouse Invitational	2:27.56	5	722
May 24, 2011 HS	800m	CCC North Outdoor T&F Championships	2:29.53	6	694

Mile

Event Group

874

Points

5:04.30

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2012 HS	1600m	Irv Black Invitational	5:04.30	1	874
April 26, 2015 HS	1500m	Springtime Invitational	4:46.10	1	864
May 12, 2012 HS	1600m	45th Glenn D. Loucks Games	5:06.42	11	860
March 30, 2013 HS	1500m	Fred Hardy Invitational	4:46.67	14	860
April 12, 2014 HS	1500m	Rider Invitational	4:46.68	3	860
June 8, 2009 HS	1600m	CIAC State Open Outdoor Championships	5:06.76	4	858
May 29, 2012 HS	1600m	CIAC Class L Championship	5:07.54	1	853
May 5, 2012 HS	1600m	Middletown Invitational	5:07.60	1	853
May 22, 2012 HS	1600m	CCC North Outdoor T&F Championships	5:08.96	2	844
May 22, 2012 HS	1600m	CCC North Outdoor Championship	5:08.96	2	844
June 13, 2009 HS	1600m	New England Championship	5:10.80	16	833
May 19, 2012 HS	1600m	Randy Smith Journal / Greater Manchester	5:10.90	1	832
May 16, 2009 HS	1600m	Randy Smith Journal / Greater Manchester	5:11.91	1	826
April 13, 2013 HS	Mile	Brown Invitational	5:13.89	16	825
June 2, 2009 HS	1600m	CIAC Class L Championship	5:13.60	4	815
March 16, 2008 HS	Mile	National Scholastic Indoor Championships	5:15.70	3	814
June 4, 2012 HS	1600m	CIAC State Open Outdoor Championships	5:13.89	12	813
Feb. 14, 2015 HS	Mile	David Hemery Valentine Invitational	5:16.48	111	809
Dec. 7, 2013 HS	Mile	Yale Season Opener	5:16.52	5	809
May 25, 2010 HS	1600m	CCC North Outdoor T&F Championships	5:15.25	3	805
May 8, 2010 HS	Mile	39th Hartford Public Invite	5:22.27	16	774
Jan. 21, 2017 HS	Mile	Rhode Island Sorlein Invitational	5:22.88	9	770
May 21, 2011 HS	1600m	Randy Smith Journal / Greater Manchester	5:21.45	4	767
May 24, 2011 HS	1600m	CCC North Outdoor T&F Championships	5:22.68	4	760
June 2, 2010 HS	1600m	CIAC Class L Championship	5:23.02	12	758
May 14, 2011 HS	1600m	Greater Hartford Invitational	5:23.32	4	756
Dec. 16, 2011 HS	1600m	Hillhouse Invitational	5:24.96	4	746
Dec. 17, 2011 HS	1600m	New Haven Invitational	5:24.96	4	746
April 23, 2011 HS	1600m	Irv Black Invitational	5:26.19	12	739
May 1, 2010 HS	1600m	Greater Hartford Invitational	5:26.52	7	737
May 15, 2010 HS	1600m	Randy Smith Journal / Greater Manchester	5:31.42	9	708
April 17, 2010 HS	1600m	Irv Black Invitational	5:32.95	16	700
Dec. 7, 2011 HS	1600m	Wesleyan HS Developmental Meet #1	5:33.43	1	697
Dec. 18, 2010 HS	1600m	New Haven Invitational	5:34.45	9	691
Dec. 18, 2010 HS	1600m	Hillhouse Invitational	5:34.45	9	691
April 18, 2009 HS	1600m	Irv Black Invitational	5:34.99	1	688

Distance

Event Group

771

Points

11:33.97

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2012 HS	3200m	CCC North Outdoor Championship	11:33.97	2	771
May 22, 2012 HS	3200m	CCC North Outdoor T&F Championships	11:33.97	2	771

Cross Country

Event Group

792

Points

22:47.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2014 HS	6000mCC	Paul Short Run	22:47.00	239	792
Oct. 31, 2014 HS	6000mCC	Metro Atlantic Athletic Conference Championships	23:04.90	37	769
Oct. 11, 2014 HS	5K XC	New England Collegiate Championships	18:55.04	98	752
Oct. 27, 2012 HS	5K XC	Northeast Conference Championships	19:00.89	30	743
Nov. 13, 2014 HS	6000mCC	NCAA D1 Northeast Regional	23:32.50	199	735
Oct. 13, 2012 HS	6000mCC	Princeton Invitational	23:33.00	115	735
Oct. 7, 2012 HS	5K XC	Open New England XC Championships	19:08.98	32	731
Sept. 13, 2008 HS	5K XC	Windham Invite	19:11.00	2	728
Oct. 12, 2013 HS	5K XC	New England Collegiate Championships	19:15.00	15	722
Oct. 1, 2016 HS	6000mCC	Lehigh University's Paul Short Run	23:48.50	383	716
Nov. 12, 2011 HS	5K XC	New England XC Championship	19:20.00	29	714
Nov. 8, 2011 HS	5K XC	CIAC State Open Championship	19:21.00	14	712
Oct. 2, 2010 HS	5K XC	61st Greater Hartford XC Invitational	19:30.94	4	697
Oct. 16, 2008 HS	5K XC	CCC Championships	19:31.00	4	697
Sept. 6, 2014 HS	5K XC	Shawn M. Nassaney Memorial	19:33.10	30	694
Oct. 8, 2016 HS	5K XC	New England Collegiate Championships	19:35.14	120	691
Oct. 29, 2016 HS	6000mCC	Metro Atlantic Athletic Conference Championships	24:11.20	75	689
Sept. 8, 2012 HS	5K XC	Nassaney Invitational	19:39.70	48	684
Sept. 16, 2016 HS	5K XC	Iona Meet of Champions	19:46.80	37	674
Oct. 5, 2013 HS	6000mCC	Paul Short Run	24:27.00	200	670
Nov. 1, 2013 HS	6000mCC	Metro Atlantic Athletic Conference Championships	24:30.88	39	666
Sept. 19, 2009 HS	3 Mile XC	Windham Invite	19:15.00	6	656
Oct. 25, 2008 HS	5K XC	CIAC State Championships	20:04.00	5	649
Oct. 30, 2011 HS	5K XC	CIAC Divisional Championships	20:09.00	8	641
Oct. 11, 2008 HS	5K XC	Wickham Park Invitational	20:10.00	4	640
Oct. 21, 2009 HS	5K XC	CCC Championships	20:12.48	9	636
Sept. 28, 2012 HS	6000mCC	Paul Short Run	25:00.00	337	633
Sept. 17, 2011 HS	3 Mile XC	33rd Annual Haddad Windham Invitational	19:32.00	3	631
Oct. 20, 2010 HS	5K XC	Central Connecticut Conference XC Divisional Championships	20:21.63	9	623
Sept. 1, 2012 HS	4000mCC	Stony Brook University XC Invitational	16:04.95	17	622
Sept. 20, 2014 HS	5K XC	20th Annual Monmouth Invitational	20:28.90	56	613
Oct. 10, 2009 HS	5K XC	Wickham Park Invitational	20:36.00	8	603
Oct. 9, 2010 HS	5K XC	Wickham Park XC Invitational	20:43.00	9	593
Oct. 31, 2008 HS	5K XC	CIAC State Open Championships	20:46.00	57	589
Oct. 8, 2011 HS	5K XC	Wickham Park Invitational	20:54.00	5	578
Sept. 24, 2011 HS	5K XC	31st Puma-Stratton Brook Invitational	21:34.70	7	524
Oct. 30, 2010 HS	5K XC	CIAC Divisional Championships	21:48.00	36	507
Oct. 19, 2011 HS	5K XC	Central Connecticut Conference XC Divisional Championships	22:09.10	23	480
Oct. 31, 2009 HS	5K XC	CIAC Class Championships	22:15.00	27	473
Sept. 18, 2010 HS	3 Mile XC	32nd Annual Haddad Windham Invitational	30:49.00	113	26

Long Sprints

Event Group

786

Points

1:20.75

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2013 HS	500m	Dartmouth Indoor Classic	1:20.75	1	786

Season Bests

Mile event group

Mile 2008 · National Sc…

5:15.70 814 pts

1600m 2009 · CIAC State …

5:06.76 858 pts

1600m 2010 · CCC North O…

5:15.25 805 pts

Mid-D event group

1000m 2009 · CIAC Class …

3:00.35 855 pts

800m 2010 · CIAC Class …

2:23.67 778 pts

Cross Country event group

5000m 2008 · Windham Inv…

19:11.00 728 pts

3Mile 2009 · Windham Inv…

19:15.00 656 pts

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