Performance Dashboard
Athlete analytics & progression tracking
1500m
803
Points
4:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Section 1 Class A Championship | 4:55.20 | 5 | 803 |
| May 28, 2011 | Section 1 Class A Championship | 4:59.20 | 6 | 777 |
| May 26, 2010 | Section 1 State Qualifier | 5:07.18 | 14 | 726 |
| May 21, 2010 | Section 1 Class A Champs | 5:09.20 | 17 | 714 |
| May 13, 2010 | Rockland County Champs | 5:13.80 | 11 | 686 |
| May 10, 2010 | Rockland County Frosh-Soph Champs | 5:14.10 | 2 | 684 |
| Jan. 19, 2011 | Rockland Coaches Invitational | 5:15.20 | 11 | 677 |
| Feb. 21, 2011 | Section 1 Class A Champs | 5:15.40 | 15 | 676 |
| May 29, 2009 | Section 1 State Qualifier | 5:15.97 | 30 | 673 |
| Feb. 3, 2011 | Rockland County Championships | 5:16.50 | 9 | 669 |
| May 15, 2009 | Rockland County Champs | 5:17.20 | 9 | 665 |
| Feb. 12, 2012 | Section 1 Class A Champs | 5:17.20 | 20 | 665 |
| May 21, 2009 | Section 1 Class B Champs | 5:17.50 | 8 | 663 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 5:25.10 | 9 | 619 |
| Jan. 31, 2010 | Rockland County Champs | 5:25.30 | 16 | 618 |
| Feb. 15, 2010 | Section 1 Class A Champs | 5:25.90 | 23 | 614 |
| Feb. 1, 2009 | Rockland County Champs | 5:28.80 | 11 | 598 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 5:32.30 | 13 | 578 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 5:44.00 | 15 | 515 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 6:00.20 | 8 | 433 |
1600m
796
Points
5:16.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Red Raider Relays | 5:16.78 | 10 | 796 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 5:19.82 | 29 | 777 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 5:22.07 | 23 | 764 |
| April 16, 2011 | Red Raider Relays | 5:27.20 | 22 | 733 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 5:29.10 | 1 | 722 |
| Jan. 8, 2010 | Rockland Coaches Invitational | 5:44.60 | 22 | 634 |
| April 19, 2008 | Red Raider Relays | 5:58.23 | 41 | 562 |
2mile
797
Points
11:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 11:28.30 | 20 | 797 |
| June 18, 2011 | New Balance Outdoor Nationals | 11:43.48 | 12 | 758 |
2500m_cc
292
Points
11:49.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 11:49.54 | 14 | 292 |
3000m
844
Points
10:23.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2012 | Section 1 State Qualifier | 10:23.44 | 4 | 844 |
| May 18, 2012 | Rockland County Champs | 10:29.90 | 3 | 825 |
| May 20, 2011 | Rockland County Champs | 10:31.90 | 3 | 819 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 10:36.70 | 5 | 806 |
| May 8, 2012 | Section 1 League 1-B | 10:45.40 | 5 | 781 |
| June 3, 2011 | Section 1 State Qualifier | 10:48.72 | 5 | 772 |
| June 18, 2011 | New Balance Outdoor Nationals | 10:55.54 | 11 | 753 |
| Jan. 29, 2012 | Rockland County Championships | 11:01.70 | 8 | 736 |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 11:15.30 | 4 | 699 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 11:27.30 | 6 | 667 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 11:50.60 | 6 | 608 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 12:04.80 | 6 | 573 |
4000m_cc
620
Points
16:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:06.10 | 13 | 620 |
| Oct. 10, 2009 | Manhattan College Invitational | 16:19.47 | 32 | 596 |
| Oct. 11, 2008 | Manhattan College Invitational | 16:52.45 | 51 | 540 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:52.78 | 29 | 539 |
| Oct. 3, 2009 | Grout Invitational | 17:04.49 | 13 | 520 |
| Oct. 2, 2010 | Grout Invitational | 17:34.76 | 20 | 471 |
5000m_cc
675
Points
19:46.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Queensbury Invitational | 19:46.33 | 14 | 675 |
| Nov. 4, 2011 | Section 1 Championships | 19:54.18 | 7 | 663 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 19:55.50 | 46 | 661 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 20:14.85 | 8 | 633 |
| Oct. 1, 2011 | St. Anthony's Invitational | 20:26.53 | 7 | 616 |
| Nov. 21, 2009 | NY Federation Championships | 20:32.00 | 90 | 609 |
| Nov. 6, 2009 | Section 1 Championships | 20:43.84 | 9 | 592 |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 20:46.89 | 25 | 588 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 20:53.80 | 63 | 579 |
| Sept. 27, 2008 | Queensbury Adirondack Classic | 20:56.35 | 43 | 575 |
| Sept. 26, 2009 | Queensbury Invitational | 20:56.88 | 45 | 574 |
| Nov. 5, 2010 | Section 1 Championships | 20:59.90 | 12 | 570 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 21:14.35 | 19 | 551 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 21:22.60 | 99 | 540 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 21:25.95 | 24 | 535 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 21:29.91 | 23 | 530 |
| Oct. 31, 2008 | Section 1 Championships | 21:31.80 | 16 | 528 |
| Sept. 25, 2010 | Bowdoin XC Classic | 21:46.26 | 22 | 509 |
800m
549
Points
2:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2009 | TZ, Nyack, Spring Valley, P. Chester, Yonkers | 2:40.70 | 4 | 549 |
mile
688
Points
5:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Clarkstown South Gold Rush | 5:36.90 | 5 | 688 |
| April 24, 2010 | Clarkstown South Gold Rush | 5:44.40 | 8 | 647 |
3mile_cc
693
Points
18:51.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | Rockland County Championships | 18:51.08 | 9 | 693 |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 19:04.99 | 7 | 671 |
| Sept. 17, 2011 | Suffern Invitational | 19:18.36 | 2 | 651 |
| Oct. 29, 2009 | Rockland County Championships | 19:25.11 | 14 | 641 |
| Oct. 15, 2010 | Section 1 Conference IV-B | 19:38.21 | 9 | 621 |
| Oct. 13, 2009 | Sec. 1 League Championships | 19:51.38 | 11 | 602 |
| Sept. 11, 2010 | Suffern Invitational | 20:11.36 | 8 | 574 |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 20:20.83 | 24 | 560 |
| Oct. 28, 2010 | Rockland County Championships | 20:27.96 | 25 | 550 |
| Sept. 12, 2009 | Suffern Invitational | 20:35.31 | 6 | 540 |
Mile
Event Group
803
Points
4:55.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 1500m | Section 1 Class A Championship | 4:55.20 | 5 | 803 |
| April 21, 2012 | 1600m | Red Raider Relays | 5:16.78 | 10 | 796 |
| May 12, 2012 | 1600m | 45th Glenn D. Loucks Games | 5:19.82 | 29 | 777 |
| May 28, 2011 | 1500m | Section 1 Class A Championship | 4:59.20 | 6 | 777 |
| May 14, 2011 | 1600m | 44th Glenn D. Loucks Games | 5:22.07 | 23 | 764 |
Distance
Event Group
844
Points
10:23.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2012 | 3000m | Section 1 State Qualifier | 10:23.44 | 4 | 844 |
| May 18, 2012 | 3000m | Rockland County Champs | 10:29.90 | 3 | 825 |
| May 20, 2011 | 3000m | Rockland County Champs | 10:31.90 | 3 | 819 |
| Jan. 6, 2012 | 3000m | Rockland Coaches Invitational | 10:36.70 | 5 | 806 |
| June 16, 2012 | 2Mile | New Balance Outdoor Nationals | 11:28.30 | 20 | 797 |
Cross Country
Event Group
693
Points
18:51.08
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2011 | 3 Mile XC | Rockland County Championships | 18:51.08 | 9 | 693 |
| Sept. 24, 2011 | 5K XC | Queensbury Invitational | 19:46.33 | 14 | 675 |
| Oct. 14, 2011 | 3 Mile XC | Section 1 League IV-B Championships | 19:04.99 | 7 | 671 |
| Nov. 4, 2011 | 5K XC | Section 1 Championships | 19:54.18 | 7 | 663 |
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 19:55.50 | 46 | 661 |
Mid-D
Event Group
549
Points
2:40.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2009 | 800m | TZ, Nyack, Spring Valley, P. Chester, Yonkers | 2:40.70 | 4 | 549 |
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