Performance Dashboard
Athlete analytics & progression tracking
10000m
951
Points
35:43.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 35:43.58 | 5 | 951 |
| May 13, 2017 | Mid-American Conference Championships | 36:14.50 | 8 | 926 |
| May 14, 2016 | Mid-American Conference Championships | 37:08.15 | 11 | 884 |
1000m
518
Points
3:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 3:33.60 | 4 | 518 |
| Dec. 19, 2009 | Bishop Loughlin Games | 3:37.42 | 77 | 484 |
1500m
893
Points
4:41.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | UB Open | 4:41.89 | 3 | 893 |
| March 19, 2016 | Wake Forest Open | 4:43.16 | 8 | 884 |
| April 16, 2016 | UConn Northeast Challenge | 4:43.37 | 7 | 882 |
| March 25, 2017 | Fred Hardy Invitational | 4:45.93 | 11 | 865 |
| Feb. 10, 2013 | Section 1 Class A Champs | 4:56.40 | 4 | 795 |
| May 24, 2013 | Section 1 Class A Championship | 4:57.90 | 9 | 785 |
| April 30, 2013 | League 1A Championships | 4:57.90 | 3 | 785 |
| May 17, 2013 | Section 1 Duals | 4:58.20 | 2 | 783 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 5:03.00 | 2 | 753 |
| Jan. 19, 2011 | Rockland Coaches Invitational | 5:14.30 | 9 | 683 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 5:19.50 | 2 | 651 |
| April 23, 2012 | Section 1 Duals - Selected | 5:20.00 | 3 | 649 |
| April 23, 2012 | Dual - Lakeland Panas vs. RC Ketchem | 5:21.00 | 2 | 643 |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 5:24.90 | 8 | 620 |
| Feb. 15, 2010 | Section 1 Class A Champs | 5:28.90 | 24 | 597 |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 5:29.80 | 3 | 592 |
1600m
727
Points
5:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2012 | Pearl River Holiday Festival | 5:28.20 | 5 | 727 |
| Jan. 17, 2011 | Suffern Invitational | 5:41.00 | 9 | 654 |
2mile
812
Points
11:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2013 | 79th Eastern States Championships | 11:22.70 | 5 | 812 |
200m
531
Points
30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | Section 1 Duals | 30.10 | 7 | 531 |
2000msc
892
Points
7:16.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 7:16.79 | 13 | 892 |
| May 18, 2013 | Westchester County Champs | 7:20.56 | 1 | 878 |
| May 31, 2013 | Section 1 State Qualifier | 7:28.39 | 3 | 850 |
| April 30, 2012 | Cornwall Steeplefest | 8:18.60 | 25 | 683 |
3000m
894
Points
10:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Great Dane Classic | 10:06.54 | 9 | 894 |
| Feb. 4, 2017 | Akron Invitational | 10:07.95 | 7 | 890 |
| March 25, 2017 | Fred Hardy Invitational | 10:21.00 | 6 | 851 |
| Jan. 20, 2013 | Westchester County Champs | 10:22.80 | 3 | 846 |
| Feb. 21, 2014 | Akron Zips Invitational | 10:22.86 | 5 | 846 |
| Feb. 20, 2016 | Marc Deneault Invitational | 10:22.99 | 8 | 845 |
| Jan. 21, 2017 | Upstate Challenge | 10:23.62 | 8 | 843 |
| Feb. 3, 2018 | Akron Invitational | 10:25.09 | 11 | 839 |
| May 24, 2013 | Section 1 Class A Championship | 10:26.90 | 3 | 834 |
| Jan. 17, 2014 | Great Dane Classic | 10:31.50 | 15 | 821 |
| Feb. 22, 2013 | Section 1 State Qualifier | 10:34.73 | 6 | 811 |
| Jan. 4, 2013 | Section 1 Dendy Invitational | 10:43.70 | 1 | 786 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 10:44.40 | 2 | 784 |
| April 30, 2013 | League 1A Championships | 10:49.60 | 2 | 769 |
| June 1, 2012 | Section 1 State Qualifier | 10:58.50 | 12 | 744 |
| May 19, 2012 | Westchester County Champs | 11:09.37 | 7 | 715 |
| May 17, 2013 | Section 1 Duals | 11:12.20 | 1 | 707 |
| May 26, 2012 | Section 1 Class A Championship | 11:19.20 | 9 | 689 |
| May 12, 2012 | Section 1 League 1-A | 11:20.30 | 4 | 686 |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 11:21.10 | 2 | 684 |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 11:23.10 | 5 | 678 |
| Jan. 30, 2011 | Westchester County Champs | 11:24.00 | 7 | 676 |
| Feb. 12, 2012 | Section 1 Class A Champs | 11:26.80 | 13 | 669 |
| Jan. 29, 2012 | Westchester County Champs | 11:28.50 | 9 | 664 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 11:30.70 | 8 | 659 |
| Feb. 24, 2012 | Section 1 State Qualifier | 11:32.77 | 15 | 653 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 11:54.30 | 4 | 599 |
| Jan. 31, 2010 | Westchester County Champs | 11:54.70 | 14 | 598 |
3000msc
912
Points
11:19.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Mid-American Conference Championships | 11:19.56 | 14 | 912 |
| April 26, 2015 | Big Red Invitational | 11:24.91 | 2 | 901 |
| April 18, 2015 | Upstate Challenge | 11:27.60 | 1 | 895 |
3200m
808
Points
11:20.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Red Raider Relays | 11:20.11 | 7 | 808 |
| April 21, 2012 | Red Raider Relays | 11:53.26 | 20 | 722 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 13:03.40 | 10 | 557 |
400h
1
Points
11:30.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Wake Forest Open | 11:30.19 | 7 | 1 |
4000m_cc
766
Points
14:49.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Westchester County Championships | 14:49.11 | 4 | 766 |
| Oct. 30, 2010 | Westchester County Championships | 16:26.42 | 16 | 584 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:57.61 | 34 | 531 |
| Oct. 10, 2009 | Manhattan College Invitational | 17:45.54 | 70 | 455 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:53.30 | 54 | 443 |
5000m
918
Points
17:13.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Sam Howell Memorial Invitational | 17:13.97 | 11 | 918 |
| Jan. 28, 2017 | Penn State National | 17:38.94 | 9 | 876 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 17:40.52 | 17 | 873 |
| Jan. 30, 2016 | Penn State National | 17:41.17 | 11 | 872 |
| May 2, 2015 | Cornell Outdoor Invitational | 17:46.08 | 5 | 864 |
| May 3, 2014 | Cornell Outdoor Invitational | 17:46.75 | 8 | 863 |
| Feb. 25, 2017 | Mid-American Conference Championship | 17:49.13 | 14 | 859 |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 17:51.16 | 22 | 855 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 17:51.26 | 23 | 855 |
| Jan. 27, 2018 | Penn State National | 17:56.33 | 9 | 847 |
| April 23, 2016 | Jesse Owens Track Classic | 17:58.78 | 5 | 843 |
| Jan. 16, 2016 | Great Dane Classic | 17:59.03 | 8 | 842 |
| April 12, 2015 | Bison Outdoor Classic | 18:00.83 | 5 | 839 |
| April 5, 2014 | Sam Howell Memorial Invitational | 18:03.96 | 37 | 834 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 18:10.51 | 11 | 823 |
| Feb. 10, 2018 | Kent State Qualifier | 18:27.48 | 10 | 796 |
5000m_cc
820
Points
18:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Buffalo Stampede Invitational | 18:12.70 | 10 | 820 |
| Sept. 6, 2014 | Buffalo Stampede Invitational | 19:05.70 | 10 | 736 |
| Oct. 13, 2012 | Bobcat Run | 19:34.00 | 2 | 693 |
| Oct. 2, 2010 | Brewster Bear Invitational | 19:47.49 | 13 | 673 |
| Sept. 20, 2012 | Red Raider Run | 19:49.54 | 2 | 670 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:26.10 | 28 | 617 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 20:29.77 | 14 | 612 |
| Sept. 17, 2010 | Red Raider Run | 20:31.91 | 4 | 609 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 20:32.82 | 8 | 608 |
| Oct. 16, 2012 | Section 1 League Championships | 20:35.50 | 3 | 604 |
| Nov. 5, 2010 | Section 1 Championships | 20:53.58 | 21 | 579 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 21:05.90 | 6 | 562 |
| Nov. 4, 2011 | Section 1 Championships | 21:07.04 | 25 | 561 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 21:10.45 | 26 | 556 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 21:21.50 | 29 | 541 |
| Oct. 15, 2011 | Bobcat Run | 21:37.20 | 10 | 521 |
| Sept. 24, 2011 | Fred Gressler Invitational | 22:27.42 | 4 | 458 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 22:33.22 | 34 | 451 |
| Sept. 18, 2009 | Red Raider Run | 23:20.41 | 26 | 395 |
6000m_cc
876
Points
21:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:42.30 | 150 | 876 |
| Oct. 14, 2016 | Penn State National Invitational | 21:47.20 | 84 | 869 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:52.30 | 55 | 863 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:58.70 | 98 | 854 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:01.50 | 76 | 851 |
| Oct. 4, 2014 | Paul Short Run | 22:08.00 | 154 | 842 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 22:13.70 | 92 | 835 |
| Oct. 29, 2016 | Mid-American Conference Championship | 22:33.80 | 37 | 809 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 22:36.50 | 14 | 805 |
| Oct. 31, 2015 | Mid-American Conference Championship | 22:36.60 | 46 | 805 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 22:39.95 | 137 | 801 |
| Oct. 5, 2013 | Paul Short Run | 22:55.00 | 244 | 782 |
| Nov. 2, 2013 | Mid-American Conference Championship | 23:00.58 | 43 | 775 |
| Nov. 1, 2014 | Mid-American Conference Championship | 23:01.00 | 73 | 774 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 23:23.70 | 155 | 746 |
| Sept. 20, 2014 | Iona Meet of Champions | 23:41.80 | 40 | 724 |
| Sept. 19, 2015 | Iona Meet of Champions | 26:27.20 | 117 | 538 |
800m
738
Points
2:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Somers Lions Club Invitational | 2:26.40 | 8 | 738 |
| May 17, 2013 | Section 1 Duals | 2:30.00 | 1 | 688 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:37.30 | 4 | 591 |
mile
820
Points
5:14.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Upstate Challenge | 5:14.67 | 5 | 820 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 5:24.71 | 25 | 759 |
| Dec. 15, 2012 | Bishop Loughlin Games | 5:27.36 | 13 | 744 |
| Dec. 18, 2010 | Bishop Loughlin Games | 5:37.09 | 30 | 687 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 5:53.67 | 103 | 597 |
3mile_cc
707
Points
18:41.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Suffern Invitational | 18:41.67 | 4 | 707 |
| Sept. 11, 2010 | Suffern Invitational | 20:53.83 | 12 | 515 |
| Sept. 10, 2011 | Washingtonville Wizard Invitational | 21:11.27 | 11 | 492 |
| Oct. 31, 2009 | Westchester County Championships | 21:56.35 | 32 | 435 |
| Sept. 12, 2009 | Suffern Invitational | 23:15.94 | 51 | 342 |
Long-Distance
Event Group
951
Points
35:43.58
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 10000m | Bison Outdoor Classic | 35:43.58 | 5 | 951 |
| May 13, 2017 | 10000m | Mid-American Conference Championships | 36:14.50 | 8 | 926 |
| April 8, 2017 | 5000m | Sam Howell Memorial Invitational | 17:13.97 | 11 | 918 |
| May 14, 2016 | 10000m | Mid-American Conference Championships | 37:08.15 | 11 | 884 |
| Jan. 28, 2017 | 5000m | Penn State National | 17:38.94 | 9 | 876 |
Mid-D
Event Group
738
Points
2:26.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 800m | Somers Lions Club Invitational | 2:26.40 | 8 | 738 |
| May 17, 2013 | 800m | Section 1 Duals | 2:30.00 | 1 | 688 |
| Jan. 6, 2011 | 800m | Section 1 Dendy Invitational | 2:37.30 | 4 | 591 |
| Dec. 11, 2009 | 1000m | Sec 1 Frosh/Soph Meet #1 | 3:33.60 | 4 | 518 |
| Dec. 19, 2009 | 1000m | Bishop Loughlin Games | 3:37.42 | 77 | 484 |
Mile
Event Group
893
Points
4:41.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 1500m | UB Open | 4:41.89 | 3 | 893 |
| March 19, 2016 | 1500m | Wake Forest Open | 4:43.16 | 8 | 884 |
| April 16, 2016 | 1500m | UConn Northeast Challenge | 4:43.37 | 7 | 882 |
| March 25, 2017 | 1500m | Fred Hardy Invitational | 4:45.93 | 11 | 865 |
| Jan. 23, 2016 | Mile | Upstate Challenge | 5:14.67 | 5 | 820 |
Distance
Event Group
894
Points
10:06.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 3000m | Great Dane Classic | 10:06.54 | 9 | 894 |
| Feb. 4, 2017 | 3000m | Akron Invitational | 10:07.95 | 7 | 890 |
| March 25, 2017 | 3000m | Fred Hardy Invitational | 10:21.00 | 6 | 851 |
| Jan. 20, 2013 | 3000m | Westchester County Champs | 10:22.80 | 3 | 846 |
| Feb. 21, 2014 | 3000m | Akron Zips Invitational | 10:22.86 | 5 | 846 |
Short Sprints
Event Group
531
Points
30.10
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2013 | 200m | Section 1 Duals | 30.10 | 7 | 531 |
Steeple
Event Group
912
Points
11:19.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 3000mSC | Mid-American Conference Championships | 11:19.56 | 14 | 912 |
| April 26, 2015 | 3000mSC | Big Red Invitational | 11:24.91 | 2 | 901 |
| April 18, 2015 | 3000mSC | Upstate Challenge | 11:27.60 | 1 | 895 |
| June 16, 2013 | 2000mSC | New Balance Outdoor Nationals | 7:16.79 | 13 | 892 |
| May 18, 2013 | 2000mSC | Westchester County Champs | 7:20.56 | 1 | 878 |
Hurdles
Event Group
1
Points
11:30.19
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | 400H | Wake Forest Open | 11:30.19 | 7 | 1 |
Cross Country
Event Group
876
Points
21:42.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:42.30 | 150 | 876 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 21:47.20 | 84 | 869 |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:52.30 | 55 | 863 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 21:58.70 | 98 | 854 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 22:01.50 | 76 | 851 |
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