Performance Dashboard
Athlete analytics & progression tracking
10000m
838
Points
38:07.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Sun Belt Outdoor Track & Field Championships | 38:07.38 | 8 | 838 |
1000m
680
Points
3:16.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Liberty Premier Invitational | 3:16.53 | 14 | 680 |
1500m
747
Points
5:03.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | 2023 Liberty Twilight Qualifier | 5:03.82 | 26 | 747 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 5:10.28 | 20 | 707 |
1600m
827
Points
5:11.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 5:11.63 | 6 | 827 |
| May 12, 2018 | Glen Allen Invitational | 5:17.29 | 5 | 792 |
| June 2, 2018 | VHSL Group 5A/6A State Outdoor T&F Championships | 5:17.57 | 9 | 791 |
| Feb. 17, 2018 | VHSL 6A REGION B INDOOR TRACK CHAMPIONSHIP | 5:18.61 | 3 | 784 |
| May 18, 2019 | 6A Region B Meet | 5:18.61 | 1 | 784 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:18.99 | 6 | 782 |
| April 28, 2018 | 16th Annual Real Deal Track Classic | 5:19.18 | 2 | 781 |
| Feb. 7, 2018 | Commonwealth District Championship | 5:19.53 | 1 | 779 |
| Feb. 8, 2019 | VHSL Group 6A Region B Indoor Track and Field Championships | 5:20.36 | 1 | 774 |
| May 8, 2019 | Commonwealth District Outdoor T&F Championship | 5:20.42 | 1 | 773 |
| May 26, 2018 | 6A Region B Track and Field Championship Meet | 5:21.37 | 1 | 768 |
| Jan. 13, 2018 | Liberty Premier Invitational | 5:23.60 | 10 | 754 |
| May 3, 2019 | Caroline Invitational | 5:25.62 | 1 | 742 |
| Jan. 27, 2018 | 2018 Fred Hardy Indoor Track Invitational | 5:26.84 | 4 | 735 |
2mile
875
Points
10:59.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 10:59.22 | 14 | 875 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 11:23.96 | 16 | 809 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 11:26.06 | 2 | 803 |
2mile_cc
754
Points
11:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 11:45.00 | 22 | 754 |
| Aug. 24, 2017 | =PR= Kickoff Invitational | 12:29.00 | 2 | 646 |
3000m
866
Points
10:16.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 10:16.08 | 8 | 866 |
| March 10, 2019 | New Balance Nationals Indoor | 10:18.27 | 16 | 859 |
| Feb. 20, 2024 | Sun Belt Indoor Track & Field Championships | 10:33.28 | 32 | 815 |
| April 13, 2024 | James Madison University Invitational | 10:38.17 | 2 | 801 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 10:42.65 | 7 | 789 |
| Feb. 4, 2023 | Sykes & Sabock Challenge | 10:42.71 | 3 | 789 |
| Jan. 11, 2020 | Marshall Womens Classic | 10:47.50 | 6 | 775 |
| Jan. 20, 2024 | Oceanfront Invitational | 10:54.76 | 4 | 755 |
| Jan. 13, 2024 | Virginia Tech Invitational | 11:08.39 | 18 | 718 |
| Jan. 29, 2022 | Winter Relays | 11:19.90 | 18 | 687 |
3200m
859
Points
11:01.25
Personal Record
4000m_cc
644
Points
15:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 15:52.80 | 77 | 644 |
5000m
867
Points
17:44.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 17:44.07 | 7 | 867 |
| March 16, 2024 | Bob Hayes Spring Break Invitational - Collegiate | 18:03.83 | 9 | 834 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 18:28.64 | 8 | 794 |
| Feb. 21, 2023 | Sun Belt Indoor Track & Field Championships | 18:42.09 | 22 | 773 |
| Feb. 3, 2024 | VMI Winter Relays | 18:44.02 | 6 | 770 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 18:55.58 | 25 | 752 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 19:28.76 | 5 | 701 |
5000m_cc
824
Points
18:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | MileStat.com XC Invitational | 18:10.00 | 4 | 824 |
| Nov. 1, 2018 | VHSL 6A Region B Championships | 18:23.20 | 1 | 803 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 18:23.90 | 13 | 802 |
| Sept. 27, 2019 | Queen City Invitational | 18:26.00 | 8 | 798 |
| Oct. 14, 2023 | Upstate Invitational | 18:29.40 | 42 | 793 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 18:30.00 | 6 | 792 |
| Oct. 28, 2023 | Sun Belt Cross Country Championships | 18:36.40 | 23 | 782 |
| Oct. 18, 2018 | Commonwealth District XC Championship | 18:36.60 | 1 | 781 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:37.40 | 56 | 780 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 18:49.00 | 1 | 762 |
| Sept. 8, 2018 | Pole Green XC Classic | 19:00.10 | 6 | 744 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 19:03.00 | 52 | 740 |
| Jan. 29, 2021 | CAA XC Preview | 19:03.30 | 16 | 740 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 19:06.00 | 26 | 735 |
| Nov. 1, 2017 | VHSL 6A Region B Championship | 19:16.56 | 2 | 719 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 19:21.00 | 35 | 712 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 19:27.00 | 190 | 703 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 19:41.00 | 20 | 682 |
| Sept. 9, 2017 | Pole Green XC Classic | 19:42.00 | 16 | 681 |
| Aug. 25, 2018 | Great Meadow Invitational | 19:55.00 | 12 | 662 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 19:56.00 | 10 | 660 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 19:57.10 | 2 | 659 |
| Oct. 21, 2017 | Commonwealth District Championship | 20:03.40 | 2 | 650 |
| Sept. 16, 2017 | Oatlands Invitational | 20:31.00 | 22 | 610 |
| Sept. 2, 2017 | Chancellor Cross Country Invitational | 20:34.40 | 7 | 605 |
6000m_cc
840
Points
22:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Colonial Athletic Association Championship | 22:09.40 | 34 | 840 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 22:32.50 | 145 | 810 |
| Oct. 18, 2019 | Penn State National Invitational | 22:44.40 | 98 | 795 |
| Sept. 14, 2019 | JMU XC Open Invitational | 22:52.40 | 24 | 785 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:17.20 | 274 | 754 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 23:18.10 | 189 | 753 |
| Oct. 30, 2021 | CAA Cross Country Championships | 23:59.50 | 47 | 703 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:01.30 | 254 | 631 |
800m
701
Points
2:29.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | 16th Annual Real Deal Track Classic | 2:29.04 | 13 | 701 |
| May 3, 2019 | Caroline Invitational | 2:33.60 | 9 | 639 |
mile
740
Points
5:28.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Oceanfront Invitational | 5:28.01 | 6 | 740 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 5:32.52 | 21 | 713 |
Long-Distance
Event Group
867
Points
17:44.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 17:44.07 | 7 | 867 |
| May 11, 2024 | 10000m | Sun Belt Outdoor Track & Field Championships | 38:07.38 | 8 | 838 |
| March 16, 2024 | 5000m | Bob Hayes Spring Break Invitational - Collegiate | 18:03.83 | 9 | 834 |
| Jan. 25, 2020 | 5000m | Liberty Kickoff (COLLEGE ONLY) | 18:28.64 | 8 | 794 |
| Feb. 21, 2023 | 5000m | Sun Belt Indoor Track & Field Championships | 18:42.09 | 22 | 773 |
Mid-D
Event Group
701
Points
2:29.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 800m | 16th Annual Real Deal Track Classic | 2:29.04 | 13 | 701 |
| Jan. 13, 2018 | 1000m | Liberty Premier Invitational | 3:16.53 | 14 | 680 |
| May 3, 2019 | 800m | Caroline Invitational | 2:33.60 | 9 | 639 |
Mile
Event Group
827
Points
5:11.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1600m | 2019 = PR= Northern Virginia Invitational | 5:11.63 | 6 | 827 |
| May 12, 2018 | 1600m | Glen Allen Invitational | 5:17.29 | 5 | 792 |
| June 2, 2018 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 5:17.57 | 9 | 791 |
| Feb. 17, 2018 | 1600m | VHSL 6A REGION B INDOOR TRACK CHAMPIONSHIP | 5:18.61 | 3 | 784 |
| May 18, 2019 | 1600m | 6A Region B Meet | 5:18.61 | 1 | 784 |
Distance
Event Group
875
Points
10:59.22
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2019 | 2Mile | New Balance Nationals Indoor | 10:59.22 | 14 | 875 |
| Feb. 8, 2020 | 3000m | Sykes-Sabock Challenge Cup | 10:16.08 | 8 | 866 |
| March 10, 2019 | 3000m | New Balance Nationals Indoor | 10:18.27 | 16 | 859 |
| Feb. 23, 2019 | 3200m | VHSL Class 6 State Indoor T & F Championships | 11:01.25 | 3 | 859 |
| March 24, 2018 | 3200m | Brian Watkins | 11:04.76 | 2 | 849 |
Cross Country
Event Group
840
Points
22:09.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 6000mCC | Colonial Athletic Association Championship | 22:09.40 | 34 | 840 |
| Oct. 13, 2018 | 5K XC | MileStat.com XC Invitational | 18:10.00 | 4 | 824 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:32.50 | 145 | 810 |
| Nov. 1, 2018 | 5K XC | VHSL 6A Region B Championships | 18:23.20 | 1 | 803 |
| Nov. 24, 2018 | 5K XC | Nike Cross Nationals Southeast Regional | 18:23.90 | 13 | 802 |
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