Performance Dashboard
Athlete analytics & progression tracking
100m
773
Points
13.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 13.17 | 9 | 773 |
| April 17, 2013 | Downingtown West, Avon Grove @ Downingtown East | 13.23 | 2 | 762 |
1000m
998
Points
2:48.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2017 | Jack Pyrah Invitational | 2:48.37 | 3 | 998 |
200m
933
Points
25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | 11th Annual Unionville Invitational | 25.10 | 1 | 933 |
| May 7, 2014 | Ches-Mont Championship | 25.37 | 1 | 908 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 25.66 | 2 | 882 |
| April 13, 2018 | Temple Relays HS Meet | 26.04 | 8 | 849 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 26.10 | 6 | 843 |
| May 8, 2013 | Ches-Mont Championship | 26.19 | 3 | 836 |
| April 26, 2014 | 11th Annual Unionville Invitational | 26.55 | 1 | 805 |
| May 8, 2013 | Ches-Mont Championship | 26.69 | 2 | 793 |
| May 7, 2014 | Ches-Mont Championship | 26.71 | 4 | 791 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 27.15 | 11 | 755 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 27.48 | 12 | 728 |
| March 27, 2013 | Rustin Invitational | 27.96 | 4 | 689 |
| April 17, 2013 | Downingtown West, Avon Grove @ Downingtown East | 28.07 | 4 | 681 |
| Jan. 18, 2014 | Dickinson College HS Invitational #2 | 28.10 | 8 | 678 |
400m
1078
Points
53.28
Personal Record
500m
976
Points
1:13.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | Wesley A. Brown Invitational | 1:13.36 | 2 | 976 |
6000m_cc
907
Points
21:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:19.30 | 65 | 907 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 21:33.80 | 224 | 887 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 21:40.10 | 64 | 879 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:44.80 | 46 | 873 |
| Oct. 29, 2021 | Big East Cross Country Championships | 22:11.80 | 26 | 837 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 22:41.80 | 235 | 799 |
| Nov. 2, 2019 | Big East Championships | 23:38.40 | 40 | 728 |
600m
968
Points
1:33.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Nittany Lion Challenge | 1:33.36 | 2 | 968 |
| Jan. 24, 2015 | New Balance Games | 1:34.96 | 1 | 933 |
800m
1150
Points
2:00.72
Personal Record
3mile_cc
777
Points
17:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Main Line Invitational | 17:58.50 | 9 | 777 |
| Oct. 21, 2016 | Haverford Invitational | 18:44.50 | 8 | 703 |
Short Sprints
Event Group
933
Points
25.10
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 200m | 11th Annual Unionville Invitational | 25.10 | 1 | 933 |
| May 7, 2014 | 200m | Ches-Mont Championship | 25.37 | 1 | 908 |
| May 2, 2014 | 200m | 9th Nike Henderson Track & Field Invitational | 25.66 | 2 | 882 |
| April 13, 2018 | 200m | Temple Relays HS Meet | 26.04 | 8 | 849 |
| May 2, 2014 | 200m | 9th Nike Henderson Track & Field Invitational | 26.10 | 6 | 843 |
Mid-D
Event Group
1150
Points
2:00.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 800m | 117th Millrose Games | 2:00.72 | 6 | 1150 |
| Aug. 5, 2023 | 800m | Folksam Grand Prix Malmö | 2:01.13 | 2 | 1143 |
| May 29, 2021 | 800m | NCAA Preliminary East Round | 2:01.25 | 4 | 1140 |
| June 30, 2024 | 800m | 2024 U.S. Olympic Team Trials | 2:01.30 | 4 | 1139 |
| May 18, 2024 | 800m | USATF LA Grand Prix | 2:01.61 | 7 | 1134 |
Long Sprints
Event Group
1078
Points
53.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 400m | Big East Championships | 53.28 | 2 | 1078 |
| May 14, 2022 | 400m | Big East Championships | 53.39 | 3 | 1073 |
| April 23, 2022 | 400m | Virginia Challenge | 54.18 | 3 | 1044 |
| April 10, 2021 | 400m | Temple Invitational | 54.50 | 1 | 1032 |
| Jan. 15, 2022 | 400m | Penn 10-Team Select | 54.58 | 1 | 1029 |
Cross Country
Event Group
907
Points
21:19.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:19.30 | 65 | 907 |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 21:33.80 | 224 | 887 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:40.10 | 64 | 879 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:44.80 | 46 | 873 |
| Oct. 29, 2021 | 6000mCC | Big East Cross Country Championships | 22:11.80 | 26 | 837 |
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