Performance Dashboard
Athlete analytics & progression tracking
1000m
692
Points
3:15.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | Section 5 RWTL #5 | 3:15.42 | 2 | 692 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 3:16.61 | 1 | 680 |
| March 9, 2021 | Section 5 Best Of Season | 3:18.66 | 6 | 659 |
1500m
840
Points
4:49.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Yale Mark Young Invitational | 4:49.61 | 8 | 840 |
| April 4, 2025 | Metropolitain Championships | 4:52.28 | 12 | 822 |
| June 10, 2021 | Section 5 Class Champs | 4:52.40 | 2 | 821 |
| June 3, 2022 | Section 5 State Qualifier | 4:54.21 | 3 | 809 |
| May 13, 2022 | Lancer Invite | 4:56.35 | 1 | 795 |
| April 19, 2025 | UCONN Northeast Challenge | 4:58.14 | 13 | 784 |
| Jan. 25, 2020 | Trent Jackson/Cedric Walker Invite | 4:58.17 | 3 | 784 |
| May 18, 2019 | Monroe County Champ | 5:00.15 | 9 | 771 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 5:00.36 | 2 | 769 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 5:00.96 | 1 | 766 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 5:01.48 | 2 | 762 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 5:01.70 | 1 | 761 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 5:01.74 | 2 | 761 |
| May 10, 2019 | Lancer Invite | 5:03.31 | 3 | 751 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 5:07.95 | 5 | 722 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 5:12.04 | 5 | 696 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 5:14.09 | 8 | 684 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 5:14.59 | 3 | 681 |
| March 9, 2021 | Section 5 Best Of Season | 5:15.37 | 7 | 676 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 5:16.08 | 9 | 672 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 5:21.51 | 2 | 640 |
2mile
804
Points
11:25.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 11:25.94 | 14 | 804 |
| June 16, 2019 | New Balance Nationals Outdoor | 11:42.62 | 14 | 760 |
3000m
890
Points
10:07.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 10:07.94 | 18 | 890 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 10:15.68 | 15 | 867 |
| Feb. 7, 2025 | FastTrack National Invitational | 10:19.00 | 19 | 857 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 10:27.56 | 8 | 832 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 10:29.38 | 18 | 827 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 10:33.00 | 1 | 816 |
| Feb. 2, 2024 | Metropolitan College Championship | 10:35.07 | 5 | 810 |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 10:35.07 | 5 | 810 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 10:36.58 | 16 | 806 |
| May 7, 2022 | Runnin' Cadet Classic | 10:38.07 | 12 | 802 |
| April 30, 2022 | His and Hers | 10:38.88 | 1 | 799 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 10:40.45 | 3 | 795 |
| Jan. 18, 2020 | Section 5/6 Battle of the West | 10:41.38 | 2 | 792 |
| May 31, 2019 | Section 5 State Qualifier | 10:41.76 | 6 | 791 |
| May 28, 2022 | Section 5 Class Champs | 10:42.12 | 2 | 790 |
| Feb. 25, 2022 | Section 5 State Qualifier | 10:42.68 | 3 | 789 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 10:43.36 | 3 | 787 |
| April 12, 2024 | Friar Invitational | 10:43.98 | 19 | 785 |
| May 22, 2021 | Runnin' Cadet Classic | 10:44.87 | 15 | 782 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 10:45.37 | 1 | 781 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 10:47.15 | 3 | 776 |
| Feb. 29, 2020 | Section 5 State Qualifier | 10:48.06 | 3 | 773 |
| May 4, 2019 | Runnin' Cadet Classic | 10:48.61 | 1 | 772 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 10:48.86 | 1 | 771 |
| May 21, 2022 | Monroe County Champ | 10:54.90 | 1 | 754 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 10:55.03 | 1 | 754 |
| May 29, 2021 | Gates-Chili Spartan Invite | 10:57.12 | 1 | 748 |
| June 10, 2021 | Section 5 Class Champs | 11:06.90 | 2 | 722 |
| Jan. 12, 2019 | Section 5 RWTL #5 | 11:10.22 | 4 | 713 |
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 11:10.28 | 8 | 712 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 11:12.09 | 3 | 708 |
| Feb. 22, 2019 | Section 5 State Qualifier | 11:14.89 | 3 | 700 |
| May 25, 2019 | Section 5 Class Champs | 11:15.26 | 3 | 699 |
| March 9, 2021 | Section 5 Best Of Season | 11:22.48 | 4 | 680 |
| May 19, 2018 | Monroe County Champ | 11:32.19 | 13 | 655 |
| May 12, 2018 | Royal Comet Invitational | 11:32.96 | 7 | 653 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 11:36.11 | 2 | 645 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 11:38.11 | 1 | 640 |
| April 28, 2018 | His and Hers | 11:47.10 | 12 | 617 |
| May 26, 2018 | Section 5 Class Champs | 11:48.20 | 8 | 614 |
3200m
801
Points
11:22.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 11:22.68 | 14 | 801 |
400h
674
Points
1:13.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | Lancer Invite | 1:13.13 | 9 | 674 |
4500m_cc
604
Points
18:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:24.90 | 55 | 604 |
5000m
845
Points
17:57.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Friar Invitational | 17:57.27 | 27 | 845 |
| March 28, 2021 | NSAF USA Meet of Champions | 19:29.56 | 9 | 699 |
5000m_cc
748
Points
18:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | Monroe County Championships | 18:58.10 | 5 | 748 |
| Nov. 6, 2021 | Section 5 Championships | 19:04.10 | 3 | 738 |
| Nov. 21, 2020 | Section 5 Championships | 19:14.00 | 6 | 723 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:24.90 | 31 | 707 |
| Sept. 3, 2022 | Marist Invitational | 19:32.50 | 15 | 695 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 19:36.50 | 20 | 689 |
| Sept. 21, 2019 | Midlakes Invitational | 19:37.33 | 1 | 688 |
| Oct. 23, 2021 | Marion Invitational | 19:41.00 | 1 | 682 |
| Nov. 2, 2019 | Section 5 Championships | 19:43.20 | 5 | 679 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 20:00.90 | 21 | 653 |
| Oct. 27, 2018 | Monroe County Championships | 20:06.90 | 32 | 644 |
| Oct. 19, 2020 | Section 5 Duals Week 3 | 20:11.00 | 1 | 639 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 20:22.50 | 58 | 622 |
| Nov. 3, 2018 | Section 5 Championships | 21:10.70 | 16 | 556 |
| Oct. 20, 2018 | Marion Invitational | 21:14.00 | 6 | 551 |
| Oct. 6, 2018 | Midlakes Invitational | 22:05.26 | 10 | 485 |
6000m_cc
834
Points
22:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:13.90 | 62 | 834 |
| Nov. 2, 2024 | MAAC XC Championships | 22:24.97 | 46 | 820 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:40.10 | 167 | 801 |
| Oct. 29, 2022 | MAAC XC Championships | 22:42.90 | 28 | 797 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:15.40 | 122 | 756 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 23:57.70 | 62 | 705 |
600m
716
Points
1:45.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | Section 5 RWTL #5 | 1:45.49 | 3 | 716 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 1:49.46 | 2 | 642 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 1:51.99 | 4 | 597 |
800m
574
Points
2:38.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Lancer Invite | 2:38.65 | 7 | 574 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2018 | Section 5 RWTL #2 | 4-0 | 11 | 1 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 4-0 | 23 | 1 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 4-3 | 11 | 1 |
mile
810
Points
5:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 5:16.30 | 27 | 810 |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 5:21.16 | 15 | 780 |
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 5:21.44 | 8 | 779 |
3mile_cc
727
Points
18:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | McQuaid Invitational | 18:29.10 | 4 | 727 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 18:38.40 | 3 | 713 |
| Oct. 30, 2021 | Monroe County Championships | 18:39.50 | 4 | 711 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 19:12.00 | 1 | 661 |
| Oct. 10, 2020 | Section 5 Duals Week 2 | 19:15.00 | 1 | 656 |
Mid-D
Event Group
716
Points
1:45.49
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2020 | 600m | Section 5 RWTL #5 | 1:45.49 | 3 | 716 |
| Jan. 4, 2020 | 1000m | Section 5 RWTL #5 | 3:15.42 | 2 | 692 |
| Dec. 28, 2019 | 1000m | Section 5 RWTL #4 | 3:16.61 | 1 | 680 |
| March 9, 2021 | 1000m | Section 5 Best Of Season | 3:18.66 | 6 | 659 |
| Dec. 28, 2019 | 600m | Section 5 RWTL #4 | 1:49.46 | 2 | 642 |
Mile
Event Group
840
Points
4:49.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Yale Mark Young Invitational | 4:49.61 | 8 | 840 |
| April 4, 2025 | 1500m | Metropolitain Championships | 4:52.28 | 12 | 822 |
| June 10, 2021 | 1500m | Section 5 Class Champs | 4:52.40 | 2 | 821 |
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 5:16.30 | 27 | 810 |
| June 3, 2022 | 1500m | Section 5 State Qualifier | 4:54.21 | 3 | 809 |
Distance
Event Group
890
Points
10:07.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2025 | 3000m | IC4A/ECAC Indoor Championships | 10:07.94 | 18 | 890 |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 10:15.68 | 15 | 867 |
| Feb. 7, 2025 | 3000m | FastTrack National Invitational | 10:19.00 | 19 | 857 |
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 10:27.56 | 8 | 832 |
| Feb. 25, 2024 | 3000m | MAAC Indoor Track & Field Championships | 10:29.38 | 18 | 827 |
Hurdles
Event Group
674
Points
1:13.13
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 400H | Lancer Invite | 1:13.13 | 9 | 674 |
Cross Country
Event Group
834
Points
22:13.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:13.90 | 62 | 834 |
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 22:24.97 | 46 | 820 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:40.10 | 167 | 801 |
| Oct. 29, 2022 | 6000mCC | MAAC XC Championships | 22:42.90 | 28 | 797 |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:15.40 | 122 | 756 |
Long-Distance
Event Group
845
Points
17:57.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 5000m | Friar Invitational | 17:57.27 | 27 | 845 |
| March 28, 2021 | 5000m | NSAF USA Meet of Champions | 19:29.56 | 9 | 699 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2018 | HJ | Section 5 RWTL #2 | 4-0 | 11 | 1 |
| Jan. 19, 2019 | HJ | Section 5 RWTL #6 | 4-0 | 23 | 1 |
| Dec. 15, 2018 | HJ | Section 5 RWTL #1 | 4-3 | 11 | 1 |
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