Performance Dashboard
Athlete analytics & progression tracking
1500m
659
Points
4:17.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | UMAC Outdoor Championships | 4:17.71 | 11 | 659 |
| June 28, 2015 | AAU Region 14 Qualifier | 4:20.69 | 1 | 628 |
| June 14, 2015 | USATF Minnesota JO Championships | 4:20.95 | 2 | 626 |
| June 14, 2015 | USATF Minnesota JO Championships | 4:20.95 | 2 | 626 |
| April 21, 2018 | Don Church Wheaton Twilight | 4:21.41 | 30 | 621 |
| April 11, 2018 | MSU Spring Winter Invitational | 4:22.32 | 11 | 612 |
| June 20, 2015 | AAU Minnesota District Qualifier | 4:22.50 | 1 | 610 |
| April 28, 2018 | UMD Bulldog Open | 4:25.72 | 12 | 578 |
| June 19, 2016 | USATF Minnesota JO Championships | 4:25.84 | 3 | 577 |
| June 17, 2012 | USATF Minnesota Junior Olympic Championships | 4:54.39 | 5 | 334 |
| July 8, 2012 | USATF Region 8 Junior Olympics | 4:58.87 | 10 | 302 |
1600m
686
Points
4:33.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | River Falls Border Battle | 4:33.61 | 2 | 686 |
| May 2, 2017 | Buffalo Invitational | 4:33.76 | 2 | 684 |
| May 25, 2017 | Northwest Suburban Conference Championships | 4:33.91 | 9 | 683 |
| May 9, 2017 | Section 6AAA True Team Meet | 4:36.34 | 6 | 659 |
| May 5, 2015 | Section 6AAA True Team Meet | 4:36.52 | 5 | 657 |
| June 3, 2016 | MSHSL Section 5AA Finals | 4:36.71 | 9 | 655 |
| April 11, 2017 | Faribault Invitational #2 | 4:37.29 | 1 | 650 |
| May 29, 2015 | MSHSL Section 5AA Finals | 4:37.67 | 7 | 646 |
| May 21, 2015 | Northwest Suburban Conference Championships | 4:38.04 | 10 | 643 |
| May 10, 2016 | Section 6AAA True Team Meet | 4:39.69 | 10 | 627 |
| April 7, 2017 | Irondale - Knights Under Lights Invitational | 4:42.79 | 2 | 598 |
| March 23, 2017 | St. Thomas Elite Meet | 4:43.59 | 2 | 591 |
| April 29, 2016 | Border Battle | 4:44.26 | 5 | 584 |
| June 30, 2014 | MSHSL Section 5AA Finals | 4:46.08 | 14 | 568 |
| June 2, 2017 | MSHSL Section 5AA Finals | 4:47.18 | 16 | 558 |
| April 2, 2015 | St. Thomas High School Classic | 4:51.18 | 1 | 523 |
| May 6, 2014 | Section 6AAA True Team Meet | 4:54.21 | 11 | 497 |
| April 22, 2014 | St. Louis Park Invitational | 4:56.90 | 11 | 475 |
| May 7, 2013 | Section 6AAA True Team Meet | 5:07.03 | 19 | 395 |
| June 1, 2012 | MSHSL Section 5AA Finals | 5:07.69 | 39 | 390 |
| March 24, 2014 | UST Indoor Select | 5:19.59 | 10 | 307 |
| March 30, 2013 | St. Thomas Select Meet | 5:24.81 | 13 | 273 |
1600m_cc
1
Points
7:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2010 | Blaine Invitational | 7:52.10 | 80 | 1 |
2mile_cc
506
Points
10:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Irish Invitational | 10:36.50 | 15 | 506 |
2400m_cc
173
Points
9:08.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2011 | Monticello Invitational | 9:08.09 | 10 | 173 |
3000m
359
Points
10:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2012 | USATF Minnesota Junior Olympic Championships | 10:30.00 | 4 | 359 |
| July 8, 2012 | USATF Region 8 Junior Olympics | 10:52.32 | 6 | 287 |
3200m
658
Points
9:55.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2017 | Northwest Suburban Conference Championships | 9:55.17 | 6 | 658 |
| May 21, 2015 | Northwest Suburban Conference Championships | 10:05.23 | 5 | 615 |
| May 5, 2015 | Section 6AAA True Team Meet | 10:07.51 | 4 | 605 |
| May 29, 2015 | MSHSL Section 5AA Finals | 10:11.22 | 11 | 590 |
| April 27, 2017 | Cambridge-Isanti Bluejacket True Team Invitational | 10:12.54 | 2 | 585 |
| April 14, 2015 | Irondale Dual | 10:15.62 | 1 | 572 |
| June 30, 2014 | MSHSL Section 5AA Finals | 10:23.31 | 17 | 542 |
| May 10, 2016 | Section 6AAA True Team Meet | 10:31.47 | 10 | 510 |
| May 6, 2014 | Section 6AAA True Team Meet | 10:37.27 | 10 | 488 |
| May 8, 2012 | Section 6AAA True Team Meet | 11:20.79 | 23 | 339 |
| May 17, 2012 | North Suburban Conference Championships | 11:25.12 | 24 | 326 |
| April 23, 2012 | St. Louis Park Boys Invitational | 11:33.26 | 15 | 302 |
| April 3, 2012 | Irondale Triangular | 12:05.52 | 7 | 215 |
3200m_cc
187
Points
12:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2011 | Rum River Invitational | 12:17.00 | 6 | 187 |
400m
522
Points
56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2018 | Cobber Twilight | 56.39 | 7 | 522 |
| May 5, 2017 | White Bear Lake Ron Sass Invitational | 56.63 | 8 | 511 |
5000m_cc
545
Points
16:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2015 | Osseo CC Meet | 16:37.00 | 6 | 545 |
| Oct. 29, 2015 | MSHSL Section 5AA Championships | 16:39.90 | 12 | 538 |
| Oct. 14, 2015 | Northwest Suburban Conference Championships | 16:47.60 | 5 | 519 |
| Oct. 23, 2014 | MSHSL Section 5AA Championships | 16:56.10 | 16 | 499 |
| Sept. 15, 2016 | Rum River Invitational | 16:57.92 | 19 | 495 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 17:00.10 | 96 | 490 |
| Oct. 8, 2015 | Blaine Invitational | 17:00.90 | 15 | 488 |
| Oct. 13, 2016 | Northwest Suburban Conference Championships | 17:03.20 | 11 | 483 |
| Sept. 29, 2016 | Osseo CC Meet | 17:04.00 | 9 | 481 |
| Oct. 27, 2016 | MSHSL Section 5AA Championships | 17:05.60 | 29 | 477 |
| Oct. 9, 2014 | Northwest Suburban Conference Championships | 17:12.30 | 16 | 462 |
| Sept. 17, 2015 | Rum River Invitational | 17:21.92 | 17 | 440 |
| Aug. 26, 2016 | St. Paul Central Open | 17:23.00 | 11 | 438 |
| Oct. 6, 2016 | Blaine Invitational | 17:25.70 | 26 | 432 |
| Oct. 24, 2013 | MSHSL Section 5AA Championships | 17:29.60 | 52 | 423 |
| Oct. 2, 2014 | Blaine Invitational | 17:31.60 | 26 | 419 |
| Oct. 16, 2012 | North Suburban Conference Championships | 17:34.10 | 25 | 414 |
| Sept. 11, 2014 | Rum River Invitational | 17:39.17 | 32 | 403 |
| Sept. 8, 2016 | Monticello Invitational | 17:40.93 | 11 | 399 |
| Sept. 26, 2015 | Apple Valley Eagle Invitational | 17:41.10 | 16 | 399 |
| Sept. 25, 2014 | Jaguar All-Terrain Challenge | 17:42.60 | 5 | 396 |
| Sept. 2, 2016 | St. Olaf High School Showcase | 17:46.00 | 53 | 389 |
| Oct. 25, 2012 | MSHSL Section 5AA Championships | 17:53.50 | 64 | 373 |
| Sept. 4, 2014 | Monticello Invitational | 18:14.60 | 20 | 331 |
| Sept. 12, 2013 | Viking Invitational | 18:15.00 | 2 | 331 |
| Sept. 27, 2012 | Jaguar All Terrain Challenge | 18:17.20 | 32 | 326 |
| Sept. 20, 2014 | Apple Valley Eagle Invitational | 18:22.30 | 46 | 317 |
| Sept. 6, 2012 | Monticello Invitational | 18:23.87 | 42 | 314 |
| Sept. 13, 2012 | Rum River Invitational | 18:25.40 | 64 | 311 |
| Sept. 24, 2016 | Roy Griak Invitational | 18:37.55 | 197 | 289 |
| Oct. 16, 2013 | North Suburban Conference Championships | 18:41.50 | 30 | 282 |
| Oct. 27, 2011 | MSHSL Section 5AA Championships | 19:25.00 | 67 | 210 |
| Oct. 4, 2012 | Blaine Invitational | 19:37.90 | 122 | 191 |
| Sept. 2, 2011 | Rolf Melby Invitational | 21:53.00 | 365 | 45 |
800m
695
Points
2:02.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | USATF Minnesota JO Championships | 2:02.73 | 2 | 695 |
| May 5, 2018 | UMAC Outdoor Championships | 2:03.70 | 2 | 673 |
| May 9, 2017 | Section 6AAA True Team Meet | 2:04.82 | 7 | 647 |
| June 28, 2015 | AAU Region 14 Qualifier | 2:05.08 | 2 | 641 |
| April 11, 2017 | Faribault Invitational #2 | 2:05.62 | 2 | 629 |
| April 7, 2017 | Irondale - Knights Under Lights Invitational | 2:06.12 | 4 | 618 |
| June 14, 2015 | USATF Minnesota JO Championships | 2:07.79 | 1 | 582 |
| June 14, 2015 | USATF Minnesota JO Championships | 2:07.79 | 1 | 582 |
| April 24, 2018 | Cobber Twilight | 2:09.33 | 13 | 549 |
| April 19, 2016 | St. Louis Park Invitational | 2:10.33 | 8 | 529 |
| June 20, 2015 | AAU Minnesota District Qualifier | 2:10.74 | 1 | 520 |
| June 17, 2012 | USATF Minnesota Junior Olympic Championships | 2:29.49 | 8 | 209 |
| July 8, 2012 | USATF Region 8 Junior Olympics | 2:30.17 | 13 | 201 |
8000m_cc
551
Points
27:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII Central Regional | 27:57.30 | 138 | 551 |
| Oct. 14, 2017 | UW-Oshkosh Kollege Town Invitational | 28:10.90 | 132 | 532 |
| Sept. 30, 2017 | Carleton Running of the Cows | 28:51.90 | 85 | 479 |
| Sept. 16, 2017 | St. Olaf Invitational | 30:16.20 | 177 | 378 |
4mile_cc
450
Points
23:13.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Tom Barry Invitational | 23:13.74 | 46 | 450 |
Mile
Event Group
686
Points
4:33.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 1600m | River Falls Border Battle | 4:33.61 | 2 | 686 |
| May 2, 2017 | 1600m | Buffalo Invitational | 4:33.76 | 2 | 684 |
| May 25, 2017 | 1600m | Northwest Suburban Conference Championships | 4:33.91 | 9 | 683 |
| May 9, 2017 | 1600m | Section 6AAA True Team Meet | 4:36.34 | 6 | 659 |
| May 5, 2018 | 1500m | UMAC Outdoor Championships | 4:17.71 | 11 | 659 |
Cross Country
Event Group
551
Points
27:57.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2017 | 8000mCC | NCAA DIII Central Regional | 27:57.30 | 138 | 551 |
| Oct. 1, 2015 | 5K XC | Osseo CC Meet | 16:37.00 | 6 | 545 |
| Oct. 29, 2015 | 5K XC | MSHSL Section 5AA Championships | 16:39.90 | 12 | 538 |
| Oct. 14, 2017 | 8000mCC | UW-Oshkosh Kollege Town Invitational | 28:10.90 | 132 | 532 |
| Oct. 14, 2015 | 5K XC | Northwest Suburban Conference Championships | 16:47.60 | 5 | 519 |
Distance
Event Group
658
Points
9:55.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2017 | 3200m | Northwest Suburban Conference Championships | 9:55.17 | 6 | 658 |
| May 21, 2015 | 3200m | Northwest Suburban Conference Championships | 10:05.23 | 5 | 615 |
| May 5, 2015 | 3200m | Section 6AAA True Team Meet | 10:07.51 | 4 | 605 |
| May 29, 2015 | 3200m | MSHSL Section 5AA Finals | 10:11.22 | 11 | 590 |
| April 27, 2017 | 3200m | Cambridge-Isanti Bluejacket True Team Invitational | 10:12.54 | 2 | 585 |
Long Sprints
Event Group
522
Points
56.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2018 | 400m | Cobber Twilight | 56.39 | 7 | 522 |
| May 5, 2017 | 400m | White Bear Lake Ron Sass Invitational | 56.63 | 8 | 511 |
Mid-D
Event Group
695
Points
2:02.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2016 | 800m | USATF Minnesota JO Championships | 2:02.73 | 2 | 695 |
| May 5, 2018 | 800m | UMAC Outdoor Championships | 2:03.70 | 2 | 673 |
| May 9, 2017 | 800m | Section 6AAA True Team Meet | 2:04.82 | 7 | 647 |
| June 28, 2015 | 800m | AAU Region 14 Qualifier | 2:05.08 | 2 | 641 |
| April 11, 2017 | 800m | Faribault Invitational #2 | 2:05.62 | 2 | 629 |
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