Performance Dashboard
Athlete analytics & progression tracking
1000m
850
Points
3:00.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Virginia Tech HS Invitational | 3:00.81 | 3 | 850 |
| March 5, 2005 | VHSL Group AAA State Meet | 3:00.94 | 6 | 849 |
| Jan. 7, 2006 | CNU Showcase | 3:01.25 | 1 | 845 |
| Jan. 21, 2006 | Eastern Challenge | 3:02.44 | 0 | 832 |
| Jan. 13, 2007 | CNU High School Showcase | 3:02.65 | 2 | 829 |
| Feb. 26, 2005 | Central Region Meet | 3:05.20 | 0 | 801 |
| Feb. 25, 2006 | Central Region Meet | 3:08.04 | 3 | 770 |
| Feb. 15, 2006 | Dominion District Meet | 3:11.19 | 1 | 736 |
| Jan. 8, 2005 | CNU Showcase | 3:12.00 | 0 | 727 |
| Feb. 24, 2007 | Central Region Meet | 3:12.08 | 7 | 727 |
| Feb. 16, 2005 | Dominion District Meet | 3:12.93 | 0 | 718 |
| Feb. 14, 2007 | Dominion District Meet | 3:21.43 | 5 | 631 |
1600m
947
Points
4:53.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 4:53.19 | 2 | 947 |
| May 6, 2006 | Nike Spring Invitational | 4:58.92 | 1 | 909 |
| March 3, 2007 | VHSL Group AAA State Meet | 4:59.75 | 2 | 903 |
| April 22, 2006 | Allen Johnson Invitational | 5:03.03 | 1 | 882 |
| May 19, 2006 | Dominion District Meet | 5:06.26 | 1 | 861 |
| May 25, 2006 | Central Region Meet | 5:06.56 | 1 | 859 |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:14.44 | 6 | 810 |
| Feb. 15, 2006 | Dominion District Meet | 5:15.73 | 1 | 802 |
| June 17, 2006 | Nike Outdoor Nationals | 5:15.93 | 9 | 801 |
| March 4, 2006 | VHSL Group AAA State Meet | 5:16.25 | 11 | 799 |
| Feb. 25, 2006 | Central Region Meet | 5:16.63 | 1 | 797 |
| Feb. 24, 2007 | Central Region Meet | 5:18.21 | 1 | 787 |
| Feb. 14, 2007 | Dominion District Meet | 5:22.82 | 4 | 759 |
| Dec. 17, 2005 | Green Dragon Relays | 5:26.07 | 1 | 740 |
300m
531
Points
49.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2009 | Manchester Polar Bear Meet | 49.44 | 18 | 531 |
4000m_cc
752
Points
14:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 14:56.00 | 0 | 752 |
| Oct. 8, 2005 | Manhattan Invitational | 15:46.00 | 0 | 657 |
500m
744
Points
1:22.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2006 | CVTF Winter Clinic & Invitational | 1:22.53 | 1 | 744 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 1:24.46 | 0 | 699 |
| Feb. 10, 2005 | East Coast Invitational | 1:25.24 | 0 | 681 |
5000m_cc
787
Points
18:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2006 | Central Region Meet | 18:33.00 | 5 | 787 |
| Nov. 26, 2005 | Foot Locker South Regional | 18:47.00 | 0 | 765 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 18:52.33 | 11 | 757 |
| Oct. 27, 2005 | Dominion District Meet | 19:08.00 | 0 | 732 |
| Oct. 26, 2006 | Dominion District Meet | 19:08.80 | 0 | 731 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:18.14 | 6 | 717 |
| Nov. 5, 2005 | Central Region Meet | 19:22.00 | 3 | 711 |
| Sept. 24, 2005 | Great American XC Festival | 19:22.80 | 34 | 710 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:15.21 | 16 | 633 |
| Sept. 23, 2006 | Great American XC Festival | 20:23.90 | 0 | 620 |
| Dec. 2, 2006 | Nike Team Nationals | 21:55.20 | 97 | 498 |
55m
614
Points
8.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2009 | Manchester Polar Bear Meet | 8.44 | 15 | 614 |
800m
919
Points
2:14.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2006 | Central Region Meet | 2:14.42 | 2 | 919 |
| May 12, 2006 | Southern Track Classic | 2:15.18 | 5 | 907 |
| June 4, 2005 | VHSL Group AAA State Meet | 2:15.86 | 2 | 896 |
| June 18, 2005 | Nike Outdoor Nationals | 2:15.88 | 0 | 896 |
| May 13, 2005 | Southern Track Classic | 2:17.38 | 0 | 873 |
| Jan. 14, 2006 | Montgomery Invitational | 2:17.45 | 2 | 871 |
| May 6, 2006 | Nike Spring Invitational | 2:17.83 | 1 | 866 |
| May 20, 2005 | Dominion District Meet | 2:18.62 | 0 | 853 |
| May 7, 2005 | Gar-Field Invitational | 2:18.91 | 0 | 849 |
| April 16, 2005 | Gus Lacy Track Classic | 2:19.00 | 0 | 848 |
| April 28, 2007 | Dogwood Track Classic | 2:19.14 | 1 | 845 |
| May 19, 2006 | Dominion District Meet | 2:19.52 | 1 | 840 |
| March 12, 2006 | Nike Indoor Nationals | 2:20.20 | 0 | 829 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:23.40 | 19 | 782 |
| May 29, 2004 | Central Region Meet | 2:24.05 | 0 | 772 |
| May 14, 2004 | Dominion District Meet | 2:26.49 | 0 | 737 |
Mid-D
Event Group
919
Points
2:14.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2006 | 800m | Central Region Meet | 2:14.42 | 2 | 919 |
| May 12, 2006 | 800m | Southern Track Classic | 2:15.18 | 5 | 907 |
| June 4, 2005 | 800m | VHSL Group AAA State Meet | 2:15.86 | 2 | 896 |
| June 18, 2005 | 800m | Nike Outdoor Nationals | 2:15.88 | 0 | 896 |
| May 13, 2005 | 800m | Southern Track Classic | 2:17.38 | 0 | 873 |
Mile
Event Group
947
Points
4:53.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 1600m | VHSL Group AAA State Meet | 4:53.19 | 2 | 947 |
| May 6, 2006 | 1600m | Nike Spring Invitational | 4:58.92 | 1 | 909 |
| March 3, 2007 | 1600m | VHSL Group AAA State Meet | 4:59.75 | 2 | 903 |
| April 22, 2006 | 1600m | Allen Johnson Invitational | 5:03.03 | 1 | 882 |
| May 19, 2006 | 1600m | Dominion District Meet | 5:06.26 | 1 | 861 |
Long Sprints
Event Group
744
Points
1:22.53
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2006 | 500m | CVTF Winter Clinic & Invitational | 1:22.53 | 1 | 744 |
| Jan. 29, 2005 | 500m | Virginia Tech High School Invitational | 1:24.46 | 0 | 699 |
| Feb. 10, 2005 | 500m | East Coast Invitational | 1:25.24 | 0 | 681 |
| Dec. 9, 2009 | 300m | Manchester Polar Bear Meet | 49.44 | 18 | 531 |
Cross Country
Event Group
787
Points
18:33.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2006 | 5K XC | Central Region Meet | 18:33.00 | 5 | 787 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:47.00 | 0 | 765 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 18:52.33 | 11 | 757 |
| Oct. 14, 2006 | 4000mCC | Manhattan Invitational | 14:56.00 | 0 | 752 |
| Oct. 27, 2005 | 5K XC | Dominion District Meet | 19:08.00 | 0 | 732 |
Short Sprints
Event Group
614
Points
8.44
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2009 | 55m | Manchester Polar Bear Meet | 8.44 | 15 | 614 |
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