Performance Dashboard
Athlete analytics & progression tracking
1000m
738
Points
3:10.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | Nassau County Coaches Invitational | 3:10.99 | 5 | 738 |
| Feb. 11, 2014 | Section 8 State Qualifier | 3:13.04 | 5 | 717 |
| Dec. 26, 2016 | North Shore HS Invitational | 3:13.39 | 10 | 713 |
| Jan. 11, 2014 | Molloy Stanner Games | 3:14.24 | 16 | 704 |
| Dec. 26, 2014 | North Shore HS Invitational | 3:15.96 | 14 | 686 |
| Feb. 4, 2014 | Section 8 Class B Champs | 3:17.67 | 4 | 669 |
| Jan. 19, 2017 | Section 8 Conf. 3 Champs | 3:20.55 | 7 | 640 |
| Dec. 2, 2014 | Section 8 Cross Overs 4 & 6 | 3:21.46 | 3 | 631 |
| Dec. 19, 2013 | Section 8 Cross Overs 2 & 4 | 3:23.64 | 5 | 610 |
| Jan. 26, 2014 | Section 8 Conf. 4, 6 Boys Champs | 3:26.29 | 4 | 585 |
1500m
800
Points
4:55.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | Section VIII County Championship | 4:55.72 | 4 | 800 |
| May 20, 2016 | Section 8 Divisionals | 4:56.20 | 3 | 796 |
| Dec. 1, 2015 | Section 8 Cross Overs 1 & 3 | 4:57.84 | 3 | 786 |
| June 5, 2015 | Section 8 State Qualifier | 4:59.67 | 7 | 774 |
| April 19, 2014 | The Cougar Invite | 5:01.30 | 3 | 763 |
| May 21, 2016 | Bulldog Invite | 5:02.64 | 3 | 755 |
| May 21, 2014 | Section VIII County Championship | 5:03.05 | 4 | 752 |
| May 1, 2015 | Port Washington Invite | 5:03.39 | 1 | 750 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 5:03.79 | 5 | 748 |
| May 20, 2015 | Section 8 Divisionals | 5:04.70 | 3 | 742 |
| April 16, 2016 | Port Washington Invite | 5:06.42 | 2 | 731 |
| Dec. 10, 2015 | Section 8 Cross Overs 3 & 6 | 5:07.26 | 3 | 726 |
| Feb. 9, 2016 | Section 8 State Qualifier | 5:07.84 | 6 | 722 |
| May 13, 2016 | Massapequa Chief Invitational - Under The Lights | 5:08.00 | 1 | 721 |
| Feb. 3, 2015 | Section 8 Class B Champs | 5:08.27 | 5 | 720 |
| May 13, 2014 | Section 8 Divisionals | 5:08.60 | 2 | 717 |
| Dec. 9, 2014 | Section 8 Cross Overs 2 & 4 | 5:09.96 | 2 | 709 |
| April 11, 2015 | The Cougar Invite | 5:10.00 | 2 | 709 |
| Feb. 11, 2014 | Section 8 State Qualifier | 5:10.19 | 10 | 708 |
| Dec. 26, 2014 | North Shore HS Invitational | 5:10.56 | 6 | 705 |
| May 6, 2017 | Saint Anthony's Invite | 5:10.62 | 3 | 705 |
| May 29, 2014 | Section 8 State Qualifier | 5:12.41 | 9 | 694 |
| March 22, 2014 | Bob Baratta Invitational | 5:12.79 | 1 | 692 |
| Jan. 7, 2014 | Section 8 Cross Overs 4 & 5 | 5:13.85 | 5 | 685 |
| Dec. 26, 2013 | North Shore HS Invitational | 5:17.83 | 12 | 661 |
| May 25, 2017 | Section VIII County Championship | 5:18.01 | 6 | 660 |
| March 26, 2016 | Bob Baratta Invitational | 5:18.30 | 1 | 659 |
| March 21, 2015 | Bob Baratta Invitational | 5:18.40 | 3 | 658 |
| Jan. 19, 2016 | Section 8 Conf. 3 Champs | 5:18.85 | 3 | 655 |
| May 17, 2017 | Section 8 Divisionals | 5:19.88 | 2 | 649 |
| April 13, 2017 | Steeplepoleooza | 5:22.40 | 2 | 634 |
| Jan. 26, 2014 | Section 8 Conf. 4, 6 Boys Champs | 5:25.55 | 2 | 616 |
| Nov. 30, 2016 | Section 8 Group C- D Format A | 5:28.01 | 8 | 602 |
| Jan. 20, 2015 | Section 8 Conf. 4 Champs | 5:28.54 | 2 | 599 |
| May 2, 2014 | Port Washington Invite | 5:39.94 | 1 | 536 |
| Dec. 4, 2013 | Section 8 Cross Overs 4 & 6 | 5:44.84 | 15 | 510 |
1600m
608
Points
5:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Molloy Stanner Games | 5:49.50 | 65 | 608 |
| Jan. 11, 2014 | Molloy Stanner Games | 5:49.90 | 30 | 606 |
2000msc
641
Points
8:32.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Don Scott Relays | 8:32.12 | 1 | 641 |
300m
570
Points
48.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2014 | Section 8 Cross Overs 4 & 5 | 48.47 | 13 | 570 |
3000m
798
Points
10:39.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2015 | Section 8 State Qualifier | 10:39.38 | 3 | 798 |
| May 20, 2016 | Section 8 Divisionals | 10:53.60 | 2 | 758 |
| May 16, 2015 | Bulldog Invite | 10:58.12 | 1 | 746 |
| May 20, 2015 | Section 8 Divisionals | 10:59.90 | 1 | 741 |
| May 29, 2014 | Section 8 State Qualifier | 11:00.72 | 7 | 738 |
| May 26, 2016 | Section VIII County Championship | 11:04.25 | 3 | 729 |
| Jan. 17, 2015 | Yale Track Classic | 11:04.70 | 61 | 728 |
| Jan. 19, 2016 | Section 8 Conf. 3 Champs | 11:09.10 | 2 | 716 |
| Feb. 2, 2016 | Section 8 Class A Champs | 11:12.38 | 5 | 707 |
| May 21, 2014 | Section VIII County Championship | 11:13.28 | 6 | 704 |
| Dec. 21, 2013 | Section 8 Cross Overs 1,2,4 | 11:18.55 | 3 | 690 |
| Jan. 7, 2016 | Section 8 Cross Overs 3 & 5 | 11:19.69 | 4 | 687 |
| Jan. 8, 2015 | Section 8 Cross Overs 1 & 4 | 11:27.01 | 3 | 668 |
| Jan. 3, 2017 | Section 8 Group D & E | 11:27.70 | 3 | 666 |
| Jan. 20, 2015 | Section 8 Conf. 4 Champs | 11:37.39 | 3 | 641 |
| Feb. 11, 2015 | Section 8 State Qualifier | 11:41.05 | 9 | 632 |
| Dec. 7, 2013 | St. Anthony's Developmental | 11:45.19 | 11 | 622 |
| Jan. 21, 2017 | Yale Track Classic | 11:50.42 | 133 | 609 |
| May 29, 2015 | Section VIII County Championship | 11:52.77 | 7 | 603 |
| Dec. 22, 2016 | Section 8 Group D & F | 12:13.33 | 21 | 553 |
4000m_cc
647
Points
15:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2015 | Nassau Triangular 2 | 15:51.30 | 1 | 647 |
| Sept. 17, 2015 | Nassau Triangular 1 | 16:00.10 | 1 | 631 |
| Sept. 20, 2016 | Nassau Triangular 2 | 16:03.40 | 2 | 625 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:20.60 | 27 | 594 |
| Sept. 13, 2016 | Nassau Triangular 1 | 16:41.20 | 4 | 559 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:47.30 | 41 | 548 |
5000m_cc
653
Points
20:01.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2015 | Nassau Triangular 4 | 20:01.11 | 2 | 653 |
| Oct. 31, 2015 | Section 8 Conference Championships | 20:03.38 | 6 | 650 |
| Nov. 1, 2014 | Section 8 Championships | 20:11.70 | 10 | 638 |
| Sept. 29, 2015 | Nassau Triangular 3 | 20:19.97 | 1 | 626 |
| Oct. 18, 2014 | Nassau Coaches Invitational | 20:25.87 | 1 | 617 |
| Oct. 26, 2013 | Section 8 Conference Championships | 20:30.20 | 8 | 611 |
| Oct. 29, 2016 | Section 8 Conference Championships | 20:30.48 | 6 | 611 |
| Oct. 15, 2016 | Nassau Coaches Invitational | 20:30.83 | 5 | 610 |
| Nov. 5, 2016 | Section 8 Championships | 20:31.17 | 11 | 610 |
| Oct. 15, 2014 | Nassau Triangular 5 | 20:41.29 | 1 | 596 |
| Oct. 17, 2015 | Nassau Coaches Invitational | 20:41.46 | 7 | 596 |
| Oct. 25, 2014 | Section 8 Conference Championships | 20:44.11 | 6 | 592 |
| Oct. 7, 2014 | Nassau Triangular 4 | 20:53.86 | 1 | 578 |
| Nov. 2, 2013 | Section 8 Championships | 21:13.90 | 22 | 551 |
| Oct. 2, 2015 | St. Anthony's Invitational | 21:14.38 | 8 | 551 |
| Sept. 30, 2016 | St. Anthony's Invitational | 21:32.38 | 17 | 527 |
| Nov. 7, 2015 | Section 8 Championships | 21:49.87 | 36 | 504 |
| Oct. 12, 2013 | Great Neck Invitational | 21:53.50 | 4 | 500 |
| Oct. 14, 2015 | Nassau Triangular 5 | 22:00.97 | 5 | 490 |
| Sept. 30, 2014 | Nassau Triangular 3 | 22:33.15 | 10 | 451 |
| Sept. 20, 2014 | Bob Pratt Invitational | 22:33.75 | 14 | 450 |
| Oct. 11, 2014 | Great Neck Invitational | 23:03.30 | 5 | 415 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 23:52.76 | 52 | 360 |
55h
377
Points
11.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Saint Anthony's Development | 11.45 | 18 | 377 |
600m
710
Points
1:45.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2014 | Section 8 Cross Overs 4 & 5 | 1:45.79 | 2 | 710 |
| Jan. 3, 2017 | Section 8 Group D & E | 1:48.16 | 6 | 666 |
| Jan. 8, 2015 | Section 8 Cross Overs 1 & 4 | 1:49.78 | 10 | 636 |
| Jan. 7, 2014 | Section 8 Cross Overs 4 & 5 | 1:50.43 | 2 | 624 |
800m
684
Points
2:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2014 | Section 8 Divisionals | 2:30.30 | 2 | 684 |
| May 1, 2015 | Port Washington Invite | 2:32.94 | 4 | 648 |
| April 5, 2014 | MacArthur Generals Track & Field Third Annual Invitational | 2:33.23 | 5 | 644 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 2:33.57 | 9 | 640 |
| March 22, 2014 | Bob Baratta Invitational | 2:34.18 | 2 | 632 |
| May 17, 2017 | Section 8 Divisionals | 2:34.86 | 4 | 623 |
Mid-D
Event Group
738
Points
3:10.99
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2015 | 1000m | Nassau County Coaches Invitational | 3:10.99 | 5 | 738 |
| Feb. 11, 2014 | 1000m | Section 8 State Qualifier | 3:13.04 | 5 | 717 |
| Dec. 26, 2016 | 1000m | North Shore HS Invitational | 3:13.39 | 10 | 713 |
| Dec. 18, 2014 | 600m | Section 8 Cross Overs 4 & 5 | 1:45.79 | 2 | 710 |
| Jan. 11, 2014 | 1000m | Molloy Stanner Games | 3:14.24 | 16 | 704 |
Mile
Event Group
800
Points
4:55.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2015 | 1500m | Section VIII County Championship | 4:55.72 | 4 | 800 |
| May 20, 2016 | 1500m | Section 8 Divisionals | 4:56.20 | 3 | 796 |
| Dec. 1, 2015 | 1500m | Section 8 Cross Overs 1 & 3 | 4:57.84 | 3 | 786 |
| June 5, 2015 | 1500m | Section 8 State Qualifier | 4:59.67 | 7 | 774 |
| April 19, 2014 | 1500m | The Cougar Invite | 5:01.30 | 3 | 763 |
Steeple
Event Group
641
Points
8:32.12
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 2000mSC | Don Scott Relays | 8:32.12 | 1 | 641 |
Long Sprints
Event Group
570
Points
48.47
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2014 | 300m | Section 8 Cross Overs 4 & 5 | 48.47 | 13 | 570 |
Distance
Event Group
798
Points
10:39.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2015 | 3000m | Section 8 State Qualifier | 10:39.38 | 3 | 798 |
| May 20, 2016 | 3000m | Section 8 Divisionals | 10:53.60 | 2 | 758 |
| May 16, 2015 | 3000m | Bulldog Invite | 10:58.12 | 1 | 746 |
| May 20, 2015 | 3000m | Section 8 Divisionals | 10:59.90 | 1 | 741 |
| May 29, 2014 | 3000m | Section 8 State Qualifier | 11:00.72 | 7 | 738 |
Cross Country
Event Group
653
Points
20:01.11
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2015 | 5K XC | Nassau Triangular 4 | 20:01.11 | 2 | 653 |
| Oct. 31, 2015 | 5K XC | Section 8 Conference Championships | 20:03.38 | 6 | 650 |
| Sept. 24, 2015 | 4000mCC | Nassau Triangular 2 | 15:51.30 | 1 | 647 |
| Nov. 1, 2014 | 5K XC | Section 8 Championships | 20:11.70 | 10 | 638 |
| Sept. 17, 2015 | 4000mCC | Nassau Triangular 1 | 16:00.10 | 1 | 631 |
Hurdles
Event Group
377
Points
11.45
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2017 | 55H | Saint Anthony's Development | 11.45 | 18 | 377 |
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