Performance Dashboard
Athlete analytics & progression tracking
1000m
816
Points
2:32.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 2:32.23 | 3 | 816 |
| Feb. 2, 2012 | Concorde District Indoor T&F Championships | 2:33.80 | 5 | 787 |
| Feb. 6, 2013 | Concorde District Indoor T&F Championships | 2:34.08 | 3 | 781 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 2:34.52 | 7 | 773 |
| Jan. 7, 2012 | Episcopal Meet #3 | 2:37.14 | 0 | 725 |
1600m
724
Points
4:29.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Nike Spring Invitational | 4:29.77 | 9 | 724 |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 4:33.02 | 14 | 691 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 4:33.21 | 15 | 689 |
| May 8, 2010 | TJ Penultimate Experience | 4:51.09 | 14 | 524 |
| April 24, 2010 | Cassel's XBC Track Experience | 4:53.64 | 5 | 502 |
| April 10, 2010 | =PR= Northern Virginia Invitational | 4:57.02 | 6 | 474 |
| April 1, 2010 | Leslie Sherman Memorial Invitational | 5:03.96 | 23 | 419 |
2mile_cc
582
Points
10:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2012 | =PR= Kick Off Invitational | 10:17.00 | 4 | 582 |
| Sept. 1, 2011 | =PR= Kick-Off Relays | 10:54.00 | 16 | 442 |
200m
690
Points
23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2011 | Concorde Pre-District Jamboree | 23.84 | 5 | 690 |
300m
737
Points
37.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Flames High School Invitational | 37.13 | 13 | 737 |
400m
822
Points
50.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2011 | Northern Region Outdoor T&F Championships | 50.62 | 6 | 822 |
| May 27, 2011 | Northern Region Outdoor T&F Championships | 50.62 | 6 | 822 |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 50.63 | 2 | 821 |
| May 20, 2011 | Concorde District Outdoor T&F Championships | 50.77 | 6 | 813 |
| May 20, 2011 | Concorde District Outdoor T&F Championships | 50.88 | 6 | 807 |
| May 7, 2011 | Nike Spring Invitational | 51.07 | 5 | 796 |
| April 14, 2012 | Northern Virginia Invitational | 51.75 | 10 | 758 |
| April 9, 2011 | Northern Virginia Invitational | 53.87 | 15 | 645 |
500m
781
Points
1:07.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Flames High School Invitational | 1:07.46 | 3 | 781 |
| Feb. 18, 2012 | Northern Region Indoor T&F Championship | 1:07.70 | 3 | 771 |
| Dec. 10, 2011 | Centreville Winter Challenge | 1:08.10 | 2 | 754 |
| Dec. 22, 2012 | =PR= Holiday Invitational | 1:08.54 | 9 | 735 |
| Feb. 3, 2011 | Concorde District Championship | 1:09.79 | 6 | 684 |
| Jan. 22, 2011 | Episcopal Meet #6 | 1:10.74 | 0 | 647 |
| Jan. 14, 2011 | Thomas Jefferson CC Meet #5 | 1:13.34 | 0 | 550 |
| Dec. 10, 2010 | Thomas Jefferson CC Meet #2 | 1:14.24 | 0 | 518 |
5000m_cc
517
Points
16:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Great American Cross Country Festival | 16:48.40 | 45 | 517 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:57.00 | 73 | 497 |
| Oct. 8, 2011 | Disney Cross Country Classic | 17:02.80 | 13 | 484 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:12.00 | 38 | 462 |
| Sept. 22, 2012 | Oatlands Invitational | 17:23.00 | 10 | 438 |
| Oct. 3, 2009 | Octoberfest Invitational | 22:14.00 | 297 | 31 |
600m
969
Points
1:19.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2014 | NJCAA Indoor Championships | 1:19.37 | 1 | 969 |
| March 8, 2014 | NJCAA Indoor Championships | 1:20.24 | 5 | 936 |
800m
919
Points
1:53.85
Personal Record
pv
1
Points
8-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2011 | Concorde Pre-District Jamboree | 8-6 | 13 | 1 |
3mile_cc
546
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2012 | Concorde District XC Championships | 16:00.00 | 10 | 546 |
| Nov. 2, 2012 | Northern Region XC Championships | 16:05.00 | 35 | 534 |
| Nov. 3, 2011 | Northern Region XC Championships | 16:12.00 | 35 | 516 |
| Sept. 8, 2012 | Monroe Parker Invitational | 16:13.00 | 18 | 514 |
| Oct. 27, 2011 | Concorde District XC Championships | 16:30.00 | 19 | 472 |
| Sept. 14, 2011 | Monroe Parker Invitational | 16:52.50 | 37 | 420 |
| Sept. 12, 2009 | Monroe Parker Invitational | 18:00.29 | 8 | 282 |
Mid-D
Event Group
969
Points
1:19.37
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2014 | 600m | NJCAA Indoor Championships | 1:19.37 | 1 | 969 |
| March 8, 2014 | 600m | NJCAA Indoor Championships | 1:20.24 | 5 | 936 |
| May 17, 2014 | 800m | NJCAA Outdoor Championship | 1:53.85 | 14 | 919 |
| May 17, 2013 | 800m | Concorde District Outdoor T&F Championships | 1:54.84 | 3 | 893 |
| April 13, 2013 | 800m | Northern Virginia Invitational | 1:55.34 | 1 | 880 |
Mile
Event Group
724
Points
4:29.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 1600m | Nike Spring Invitational | 4:29.77 | 9 | 724 |
| April 21, 2012 | 1600m | Lake Braddock Hall of Fame Invitational | 4:33.02 | 14 | 691 |
| Jan. 12, 2013 | 1600m | Liberty Flames High School Invitational | 4:33.21 | 15 | 689 |
| May 8, 2010 | 1600m | TJ Penultimate Experience | 4:51.09 | 14 | 524 |
| April 24, 2010 | 1600m | Cassel's XBC Track Experience | 4:53.64 | 5 | 502 |
Cross Country
Event Group
582
Points
10:17.00
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2012 | 2MileCC | =PR= Kick Off Invitational | 10:17.00 | 4 | 582 |
| Oct. 24, 2012 | 3 Mile XC | Concorde District XC Championships | 16:00.00 | 10 | 546 |
| Nov. 2, 2012 | 3 Mile XC | Northern Region XC Championships | 16:05.00 | 35 | 534 |
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 16:48.40 | 45 | 517 |
| Nov. 3, 2011 | 3 Mile XC | Northern Region XC Championships | 16:12.00 | 35 | 516 |
Short Sprints
Event Group
690
Points
23.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2011 | 200m | Concorde Pre-District Jamboree | 23.84 | 5 | 690 |
Long Sprints
Event Group
822
Points
50.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2011 | 400m | Northern Region Outdoor T&F Championships | 50.62 | 6 | 822 |
| May 27, 2011 | 400m | Northern Region Outdoor T&F Championships | 50.62 | 6 | 822 |
| April 20, 2013 | 400m | Lake Braddock Hall of Fame Invitational | 50.63 | 2 | 821 |
| May 20, 2011 | 400m | Concorde District Outdoor T&F Championships | 50.77 | 6 | 813 |
| May 20, 2011 | 400m | Concorde District Outdoor T&F Championships | 50.88 | 6 | 807 |
Vault
Event Group
1
Points
8-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2011 | PV | Concorde Pre-District Jamboree | 8-6 | 13 | 1 |
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