Performance Dashboard
Athlete analytics & progression tracking
1500m
702
Points
4:13.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Nike Victor Cahoon Track Classic | 4:13.62 | 7 | 702 |
1600m
700
Points
4:32.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Allen Johnson Invitational | 4:32.15 | 11 | 700 |
| May 26, 2005 | Region II Meet | 4:33.01 | 0 | 691 |
| May 19, 2005 | Dulles District Meet | 4:35.05 | 0 | 671 |
| May 26, 2006 | Region II Meet | 4:39.40 | 7 | 630 |
| April 23, 2005 | Allen Johnson Invitational | 4:41.45 | 0 | 610 |
3200m
688
Points
9:48.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2005 | Warrior Classic | 9:48.23 | 0 | 688 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 9:50.39 | 5 | 679 |
| June 4, 2005 | VHSL Group AA State Meet | 9:56.54 | 0 | 652 |
| May 26, 2005 | Region II Meet | 10:04.80 | 0 | 617 |
| April 1, 2006 | MRW Northern Virginia Invitational | 10:06.70 | 17 | 609 |
| June 3, 2006 | VHSL Group AA State Meet | 10:10.39 | 24 | 594 |
| April 16, 2005 | Scudieri Team Challenge | 10:11.30 | 0 | 590 |
| May 27, 2004 | Region II Meet | 10:18.19 | 0 | 562 |
| May 8, 2004 | Victor Cahoon Track Classic | 10:21.36 | 0 | 549 |
5000m
767
Points
15:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | CNU Holiday Open | 15:14.38 | 8 | 767 |
5000m_cc
589
Points
16:19.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Region II Meet | 16:19.42 | 13 | 589 |
| Oct. 27, 2005 | Dulles District Meet | 16:28.88 | 2 | 565 |
| Oct. 2, 2004 | Don Stoner Invitational | 16:36.70 | 0 | 546 |
| Sept. 24, 2005 | Oatlands Invitational | 16:47.40 | 13 | 520 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 16:52.00 | 28 | 509 |
| Oct. 28, 2004 | Dulles District Meet | 16:53.90 | 0 | 504 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:54.84 | 36 | 502 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 17:49.00 | 70 | 382 |
8000m_cc
737
Points
25:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 25:50.30 | 6 | 737 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:50.70 | 18 | 736 |
3mile_cc
530
Points
16:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Frank Keyser Invite | 16:06.30 | 0 | 530 |
Mile
Event Group
702
Points
4:13.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 1500m | Nike Victor Cahoon Track Classic | 4:13.62 | 7 | 702 |
| April 22, 2006 | 1600m | Allen Johnson Invitational | 4:32.15 | 11 | 700 |
| May 26, 2005 | 1600m | Region II Meet | 4:33.01 | 0 | 691 |
| May 19, 2005 | 1600m | Dulles District Meet | 4:35.05 | 0 | 671 |
| May 26, 2006 | 1600m | Region II Meet | 4:39.40 | 7 | 630 |
Distance
Event Group
688
Points
9:48.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2005 | 3200m | Warrior Classic | 9:48.23 | 0 | 688 |
| April 29, 2006 | 3200m | Cassel\'s XBC Charger Track Classic | 9:50.39 | 5 | 679 |
| June 4, 2005 | 3200m | VHSL Group AA State Meet | 9:56.54 | 0 | 652 |
| May 26, 2005 | 3200m | Region II Meet | 10:04.80 | 0 | 617 |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 10:06.70 | 17 | 609 |
Long-Distance
Event Group
767
Points
15:14.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2009 | 5000m | CNU Holiday Open | 15:14.38 | 8 | 767 |
Cross Country
Event Group
737
Points
25:50.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 8000mCC | Colonial Inter-Regional Challenge | 25:50.30 | 6 | 737 |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 25:50.70 | 18 | 736 |
| Nov. 3, 2005 | 5K XC | Region II Meet | 16:19.42 | 13 | 589 |
| Oct. 27, 2005 | 5K XC | Dulles District Meet | 16:28.88 | 2 | 565 |
| Oct. 2, 2004 | 5K XC | Don Stoner Invitational | 16:36.70 | 0 | 546 |
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