Performance Dashboard
Athlete analytics & progression tracking
10000m
975
Points
29:45.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 29:45.85 | 9 | 975 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 30:06.94 | 18 | 945 |
| May 30, 2015 | NCAA Division I East Preliminary | 30:08.10 | 9 | 944 |
10000m_cc
900
Points
30:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:39.20 | 92 | 900 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 30:53.00 | 28 | 881 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 30:58.50 | 42 | 874 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:01.20 | 129 | 870 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 32:21.70 | 33 | 765 |
1500m
902
Points
3:56.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | Big Red Outdoor Invitational | 3:56.05 | 13 | 902 |
| Feb. 7, 2010 | Cornell All Comers Meet | 4:07.30 | 1 | 771 |
1600m
886
Points
4:14.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 4:14.59 | 7 | 886 |
| May 15, 2009 | Parkhurst Boys Invitational | 4:16.40 | 2 | 866 |
| May 27, 2010 | Section 4 Class B Champs | 4:16.70 | 1 | 863 |
| June 3, 2010 | Section 4 State Qualifier | 4:18.92 | 4 | 838 |
| May 17, 2008 | Parkhurst Invitational | 4:25.24 | 0 | 771 |
| April 17, 2010 | NY/PA Invitational | 4:29.71 | 2 | 725 |
| May 29, 2008 | Sec 4 Class B Champs | 4:30.40 | 2 | 718 |
| May 8, 2010 | Rotary/Parkhurst | 4:38.90 | 1 | 634 |
2mile
706
Points
9:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2010 | Cornell All Comers Meet | 9:48.00 | 1 | 706 |
3000m
1022
Points
8:05.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:05.86 | 10 | 1022 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:13.00 | 21 | 981 |
| Feb. 1, 2014 | Penn State National Invitational | 8:14.42 | 13 | 973 |
| Jan. 31, 2015 | Penn State National | 8:14.63 | 9 | 972 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:16.10 | 22 | 964 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 8:22.35 | 20 | 929 |
| Feb. 9, 2013 | Robert Kane Invitational | 8:24.70 | 6 | 916 |
| March 1, 2014 | ACC Championships | 8:26.24 | 9 | 908 |
| Jan. 24, 2010 | Greater Boston TC | 8:40.09 | 4 | 834 |
| April 24, 2010 | The Penn Relays Carnival | 8:44.55 | 17 | 811 |
3200m
863
Points
9:10.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 9:10.91 | 7 | 863 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:14.96 | 8 | 843 |
| May 1, 2009 | Gerry O'Donnell Invitational | 9:20.38 | 1 | 817 |
| May 21, 2009 | Sec. 4 STAC Champs | 9:23.90 | 2 | 800 |
| June 4, 2009 | Section 4 State Qualifier | 9:25.20 | 2 | 794 |
| June 3, 2010 | Section 4 State Qualifier | 9:26.36 | 3 | 788 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:31.45 | 16 | 764 |
| June 5, 2008 | Section 4 State Qualifier | 9:31.82 | 2 | 763 |
| April 4, 2009 | NY/PA Invitational | 9:49.44 | 2 | 683 |
| May 31, 2007 | Section 4 State Qualifier | 10:06.42 | 5 | 610 |
| May 18, 2007 | STAC Championship | 10:19.70 | 13 | 556 |
| April 21, 2007 | NY-PA Windsor Invitational | 11:03.50 | 16 | 395 |
5000m
998
Points
14:00.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 14:00.48 | 5 | 998 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 14:09.96 | 7 | 967 |
| April 4, 2015 | Stanford Invitational | 14:10.82 | 16 | 964 |
| April 19, 2014 | ACC Championship | 14:12.43 | 8 | 959 |
| May 16, 2015 | ACC Championship | 14:15.84 | 5 | 948 |
| May 11, 2013 | Virginia Challenge | 14:20.43 | 5 | 933 |
| Feb. 28, 2015 | ACC Championships | 14:28.63 | 12 | 907 |
| Jan. 28, 2011 | BU Terrier Classic | 14:29.43 | 10 | 904 |
| May 5, 2013 | Big East Championship | 14:32.70 | 4 | 894 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:36.53 | 21 | 882 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:39.37 | 47 | 873 |
| April 6, 2013 | Sam Howell Memorial Invitational | 14:41.14 | 23 | 868 |
| Feb. 20, 2011 | Big East Conference Championships | 14:42.11 | 15 | 865 |
| Jan. 26, 2013 | Penn State National Invitational | 14:51.93 | 12 | 834 |
| March 14, 2010 | Nike Indoor Nationals | 15:04.93 | 2 | 795 |
| March 15, 2009 | Nike Indoor Nationals | 15:10.98 | 3 | 777 |
| June 20, 2009 | Nike Outdoor Nationals | 15:31.23 | 11 | 719 |
5000m_cc
715
Points
15:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2008 | Nike Cross Nationals | 15:32.70 | 11 | 715 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 15:39.20 | 2 | 697 |
| Oct. 18, 2008 | Marathon Invitational | 15:39.60 | 2 | 696 |
| Dec. 5, 2009 | Nike Cross Nationals | 15:42.10 | 24 | 689 |
| Sept. 26, 2009 | Owego Invitational | 15:51.30 | 1 | 663 |
| Nov. 21, 2009 | NY Federation Championships | 15:59.70 | 1 | 641 |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 16:00.60 | 2 | 638 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 16:09.30 | 3 | 615 |
| Oct. 31, 2009 | Sec. 4 STAC Champs | 16:12.90 | 1 | 606 |
| Nov. 15, 2008 | NY Federation Championship | 16:23.60 | 2 | 579 |
| Oct. 30, 2008 | Section 4 Championships | 16:23.80 | 1 | 578 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 16:25.20 | 1 | 575 |
| Sept. 19, 2009 | Maine-Endwell Invitational | 16:30.00 | 1 | 563 |
| Sept. 6, 2008 | NY-PA Windsor Invitational | 16:34.60 | 1 | 551 |
| Nov. 17, 2007 | New York Federations | 16:38.10 | 25 | 542 |
| Sept. 22, 2007 | Section 10 Invitational | 16:43.50 | 3 | 529 |
| Nov. 5, 2009 | Section 4 Championships | 16:49.30 | 1 | 515 |
| Oct. 24, 2009 | Marathon Invitational | 17:03.50 | 1 | 482 |
| Sept. 5, 2009 | Bob McDaniel Invitational | 17:11.00 | 1 | 465 |
| Sept. 13, 2008 | Maine-Endwell | 17:17.00 | 1 | 451 |
| Sept. 8, 2007 | NY-PA Windsor Invitational | 17:24.00 | 0 | 436 |
800m
731
Points
2:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Gerry O'Donnel Invitational | 2:01.23 | 2 | 731 |
8000m_cc
987
Points
23:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | ACC Championship | 23:23.10 | 3 | 987 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:06.00 | 17 | 910 |
| Oct. 29, 2011 | Big East Championship | 24:18.70 | 26 | 888 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:26.00 | 134 | 876 |
| Nov. 1, 2013 | ACC Championship | 24:33.40 | 17 | 863 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 24:40.00 | 9 | 852 |
| March 20, 2011 | IAAF World Cross Country Championships | 24:45.00 | 45 | 843 |
| Sept. 8, 2012 | Dartmouth Invitational | 25:02.16 | 7 | 815 |
| Oct. 26, 2012 | Big East Conference Champs | 25:03.33 | 16 | 813 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 25:07.00 | 28 | 807 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:42.10 | 26 | 750 |
| Feb. 7, 2009 | USATF Cross Country Championships | 26:15.00 | 36 | 699 |
4mile_cc
901
Points
19:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 19:12.60 | 4 | 901 |
mile
931
Points
4:12.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Cornell Upstate Challenge | 4:12.09 | 1 | 931 |
3mile_cc
412
Points
16:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 16:56.10 | 30 | 412 |
Long-Distance
Event Group
998
Points
14:00.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Stanford Invitational | 14:00.48 | 5 | 998 |
| April 17, 2015 | 10000m | Virginia Challenge | 29:45.85 | 9 | 975 |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 14:09.96 | 7 | 967 |
| April 4, 2015 | 5000m | Stanford Invitational | 14:10.82 | 16 | 964 |
| April 19, 2014 | 5000m | ACC Championship | 14:12.43 | 8 | 959 |
Cross Country
Event Group
987
Points
23:23.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2014 | 8000mCC | ACC Championship | 23:23.10 | 3 | 987 |
| Oct. 17, 2014 | 8000mCC | Wisconsin Adidas Invitational | 24:06.00 | 17 | 910 |
| Sept. 21, 2012 | 4MileCC | Toledo Bubble Buster Invitational | 19:12.60 | 4 | 901 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 30:39.20 | 92 | 900 |
| Oct. 29, 2011 | 8000mCC | Big East Championship | 24:18.70 | 26 | 888 |
Mile
Event Group
931
Points
4:12.09
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Mile | Cornell Upstate Challenge | 4:12.09 | 1 | 931 |
| April 28, 2013 | 1500m | Big Red Outdoor Invitational | 3:56.05 | 13 | 902 |
| June 12, 2010 | 1600m | NYSPHSAA - NY State Champs | 4:14.59 | 7 | 886 |
| May 15, 2009 | 1600m | Parkhurst Boys Invitational | 4:16.40 | 2 | 866 |
| May 27, 2010 | 1600m | Section 4 Class B Champs | 4:16.70 | 1 | 863 |
Distance
Event Group
1022
Points
8:05.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 8:05.86 | 10 | 1022 |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 8:13.00 | 21 | 981 |
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 8:14.42 | 13 | 973 |
| Jan. 31, 2015 | 3000m | Penn State National | 8:14.63 | 9 | 972 |
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 8:16.10 | 22 | 964 |
Mid-D
Event Group
731
Points
2:01.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 800m | Gerry O'Donnel Invitational | 2:01.23 | 2 | 731 |
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