Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
848
Points
31:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA West Region | 31:17.95 | 46 | 848 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:42.00 | 182 | 816 |
1500m
948
Points
3:52.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Washington State vs. Washington Dual Meet | 3:52.33 | 3 | 948 |
| May 8, 2010 | Ken Shannon Invitational | 3:53.49 | 2 | 933 |
1600m
910
Points
4:12.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2007 | Golden West Invitational | 4:12.49 | 3 | 910 |
| May 26, 2007 | Washington 3A-4A State T&F Championship | 4:15.48 | 4 | 876 |
| May 14, 2007 | 2007 Regional Meet Results | 4:15.73 | 2 | 873 |
| May 28, 2006 | State 3A | 4:20.81 | 0 | 818 |
2mile
940
Points
8:59.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 8:59.19 | 11 | 940 |
| April 7, 2007 | Arcadia Invitational | 9:14.62 | 14 | 862 |
3000m
1017
Points
8:06.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 8:06.83 | 9 | 1017 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 8:13.09 | 15 | 981 |
| Feb. 13, 2010 | Washington Husky Invitational | 8:14.84 | 7 | 971 |
| May 1, 2010 | Washington State vs. Washington Dual Meet | 8:32.78 | 4 | 873 |
3200m
938
Points
8:56.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 8:56.06 | 11 | 938 |
| April 28, 2007 | Shoreline Invitational | 8:59.73 | 1 | 920 |
| May 26, 2007 | Washington 3A-4A State T&F Championship | 9:02.69 | 1 | 904 |
| May 18, 2006 | 3A Seaking Finals | 9:12.66 | 1 | 855 |
| April 8, 2006 | Arcadia Invitational | 9:13.18 | 17 | 852 |
| April 29, 2006 | Shoreline Invitational | 9:13.51 | 2 | 850 |
| May 14, 2007 | 2007 Regional Meet Results | 9:17.91 | 2 | 829 |
| May 28, 2006 | State 3A | 9:19.39 | 0 | 822 |
5000m
1001
Points
13:59.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 13:59.82 | 15 | 1001 |
| May 28, 2011 | NCAA West Regional | 14:12.00 | 29 | 960 |
| April 9, 2011 | Pepsi Team Invitational | 14:16.81 | 5 | 945 |
| April 24, 2010 | Brutus Hamilton Invitational | 14:21.73 | 15 | 929 |
| May 29, 2010 | NCAA Division I West Regional | 14:28.62 | 21 | 907 |
| May 16, 2010 | Pac 10 Conference Championship | 14:30.96 | 18 | 900 |
5000m_cc
846
Points
14:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Stanford INV | 14:48.00 | 0 | 846 |
| Oct. 18, 2006 | Metro 3A | 15:22.40 | 1 | 744 |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 15:32.00 | 1 | 717 |
| Oct. 26, 2006 | 3A SEAKING District Championship | 15:36.00 | 1 | 706 |
| Nov. 6, 2004 | Washington State Cross Country Meet | 15:45.00 | 2 | 681 |
| Dec. 9, 2006 | Foot Locker Nationals | 15:46.00 | 15 | 678 |
| Dec. 2, 2006 | Foot Locker West Regional | 15:51.00 | 0 | 664 |
| Nov. 5, 2005 | Washington State Cross Country Meet | 15:54.00 | 1 | 656 |
| Oct. 12, 2006 | Prep,NH,Bainbridge,Clefveland,W Seattle | 16:00.00 | 0 | 640 |
| Sept. 22, 2007 | Bellevue Cross Country Invitational | 16:02.04 | 4 | 635 |
| Nov. 8, 2003 | Washington State Cross Country Meet | 16:57.00 | 39 | 497 |
8000m_cc
913
Points
24:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 24:04.70 | 40 | 913 |
| Sept. 17, 2011 | Sundodger Invitational | 24:08.22 | 1 | 907 |
| Oct. 2, 2009 | Notre Dame Invitational | 24:26.00 | 34 | 876 |
| Sept. 19, 2009 | Sundodger Invitational | 24:31.00 | 10 | 867 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:40.30 | 103 | 851 |
| Sept. 24, 2011 | Roy Griak Invitational | 24:47.80 | 34 | 839 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:53.70 | 75 | 829 |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 25:12.79 | 60 | 797 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:41.60 | 211 | 751 |
mile
1031
Points
4:03.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2011 | Washington Last Chance | 4:03.63 | 7 | 1031 |
| March 5, 2010 | Washington Last Chance | 4:05.30 | 7 | 1011 |
| Feb. 12, 2011 | Washington Husky Invitational | 4:06.10 | 3 | 1001 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 4:07.50 | 6 | 985 |
Cross Country
Event Group
913
Points
24:04.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2007 | 8000mCC | Pac-10 Cross Country Championships | 24:04.70 | 40 | 913 |
| Sept. 17, 2011 | 8000mCC | Sundodger Invitational | 24:08.22 | 1 | 907 |
| Oct. 2, 2009 | 8000mCC | Notre Dame Invitational | 24:26.00 | 34 | 876 |
| Sept. 19, 2009 | 8000mCC | Sundodger Invitational | 24:31.00 | 10 | 867 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:40.30 | 103 | 851 |
Mile
Event Group
1031
Points
4:03.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2011 | Mile | Washington Last Chance | 4:03.63 | 7 | 1031 |
| March 5, 2010 | Mile | Washington Last Chance | 4:05.30 | 7 | 1011 |
| Feb. 12, 2011 | Mile | Washington Husky Invitational | 4:06.10 | 3 | 1001 |
| Feb. 26, 2011 | Mile | Mountain Pacific Sports Federation Championships | 4:07.50 | 6 | 985 |
| May 1, 2010 | 1500m | Washington State vs. Washington Dual Meet | 3:52.33 | 3 | 948 |
Distance
Event Group
1017
Points
8:06.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | 3000m | Mountain Pacific Sports Federation Championships | 8:06.83 | 9 | 1017 |
| Feb. 26, 2011 | 3000m | Mountain Pacific Sports Federation Championships | 8:13.09 | 15 | 981 |
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 8:14.84 | 7 | 971 |
| June 16, 2007 | 2Mile | Nike Outdoor Nationals | 8:59.19 | 11 | 940 |
| June 16, 2007 | 3200m | Nike Outdoor Nationals | 8:56.06 | 11 | 938 |
Long-Distance
Event Group
1001
Points
13:59.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Stanford Invitational | 13:59.82 | 15 | 1001 |
| May 28, 2011 | 5000m | NCAA West Regional | 14:12.00 | 29 | 960 |
| April 9, 2011 | 5000m | Pepsi Team Invitational | 14:16.81 | 5 | 945 |
| April 24, 2010 | 5000m | Brutus Hamilton Invitational | 14:21.73 | 15 | 929 |
| May 29, 2010 | 5000m | NCAA Division I West Regional | 14:28.62 | 21 | 907 |
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