Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
845
Points
31:20.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 31:20.23 | 26 | 845 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:35.20 | 41 | 825 |
1500m
690
Points
4:14.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Stony Brook University Invitational | 4:14.69 | 8 | 690 |
1600m
907
Points
4:12.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:12.73 | 1 | 907 |
| April 19, 2013 | Warrior Invitational | 4:17.57 | 4 | 853 |
| May 20, 2011 | PIAA District 1 AAA Championships | 4:19.00 | 7 | 837 |
| May 20, 2011 | PIAA District 1 AAA Championships | 4:20.16 | 9 | 825 |
| May 11, 2011 | Central League Individual Championships | 4:22.50 | 1 | 800 |
| May 28, 2011 | PIAA T&F State Championships | 4:22.59 | 6 | 799 |
| April 30, 2011 | Springfield Invitational | 4:26.90 | 1 | 753 |
| May 28, 2011 | PIAA T&F State Championships | 4:33.94 | 12 | 682 |
| April 24, 2010 | Springfield Invitational | 4:43.44 | 9 | 592 |
| May 22, 2010 | PIAA District 1 AA Championships | 4:43.79 | 8 | 589 |
| April 10, 2010 | 40th TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:54.36 | 25 | 496 |
| May 12, 2010 | Central League Individual Championships | 4:56.90 | 15 | 475 |
| May 22, 2010 | PIAA District 1 AA Championships | 5:07.73 | 12 | 390 |
3000m
911
Points
8:25.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 8:25.62 | 1 | 911 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 8:28.93 | 1 | 893 |
| Feb. 6, 2016 | Armory Track Invitational | 8:29.78 | 5 | 889 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 8:30.08 | 16 | 887 |
| Jan. 24, 2015 | Yale Dartmouth Columbia | 8:35.06 | 6 | 861 |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 8:48.29 | 2 | 792 |
| March 2, 2014 | Ivy League Heptagonal Championships | 8:50.57 | 19 | 780 |
| Feb. 19, 2011 | TFCAofGP 46th Meet of Champions | 9:07.54 | 7 | 697 |
| Dec. 23, 2010 | TFCAofGP Meet #3 | 9:18.05 | 2 | 648 |
3200m
816
Points
9:20.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | PIAA T&F State Championships | 9:20.57 | 8 | 816 |
| May 18, 2013 | PIAA District 1 AAA Championships | 9:23.74 | 6 | 801 |
| April 6, 2013 | Haverford Invitational | 9:26.94 | 1 | 786 |
| April 2, 2011 | Central League Relays | 9:42.80 | 1 | 712 |
| May 22, 2010 | PIAA District 1 AA Championships | 10:18.25 | 4 | 562 |
| May 8, 2010 | Lower Merion Invitational | 10:26.23 | 3 | 530 |
| April 3, 2010 | Central League Relays | 10:42.90 | 1 | 467 |
5000m
903
Points
14:29.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 14:29.99 | 10 | 903 |
| April 4, 2015 | Sam Howell Memorial Invitational | 14:34.87 | 10 | 887 |
| Feb. 12, 2016 | Fasttrack National Invite | 14:35.31 | 9 | 886 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 14:44.80 | 23 | 856 |
| March 1, 2015 | Ivy League Heptagonal Championships | 14:47.25 | 17 | 849 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 14:49.51 | 13 | 842 |
| March 10, 2013 | New Balance Indoor Nationals | 14:55.41 | 2 | 824 |
| May 10, 2015 | Ivy League/Heps Championships | 14:56.17 | 12 | 822 |
| April 16, 2016 | Brown Invitational | 15:06.80 | 14 | 790 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2012 | PIAA District 1 Championships | 15:23.00 | 4 | 743 |
| Sept. 2, 2011 | Seventh Annual John Sharp Viking Invitational | 15:31.38 | 2 | 719 |
| Oct. 28, 2011 | PIAA District 1 Championships | 15:36.00 | 4 | 706 |
| Dec. 8, 2012 | Foot Locker Nationals | 15:41.00 | 17 | 692 |
| Oct. 20, 2012 | Central League Championships | 15:47.30 | 1 | 674 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 15:48.30 | 7 | 672 |
| Sept. 30, 2011 | Paul Short Run | 15:55.00 | 2 | 653 |
| Nov. 3, 2012 | PIAA State Championships | 16:00.00 | 4 | 640 |
| Sept. 24, 2011 | Bulldog Invitational-Rose Tree | 16:10.40 | 1 | 613 |
| Sept. 22, 2012 | Bulldog Invitational-Rose Tree | 16:10.90 | 1 | 611 |
| Oct. 29, 2010 | PIAA District 1 Championships | 16:13.00 | 22 | 606 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 16:22.00 | 3 | 583 |
| Oct. 22, 2011 | Central League Championships | 16:24.34 | 1 | 577 |
| Oct. 23, 2010 | Central League Championships | 16:30.00 | 4 | 563 |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 16:38.36 | 11 | 542 |
| Nov. 5, 2011 | PIAA State Championships | 16:39.00 | 32 | 540 |
| Nov. 6, 2010 | PIAA State Championships | 16:55.00 | 43 | 502 |
| Oct. 10, 2009 | William Tennent Invitational | 17:40.00 | 46 | 401 |
| Oct. 30, 2009 | PIAA District 1 Championships | 17:51.00 | 17 | 378 |
| Sept. 19, 2009 | Bulldog Invitational-Rose Tree | 17:59.70 | 22 | 361 |
| Oct. 24, 2009 | Central League Championships | 18:21.49 | 37 | 318 |
800m
719
Points
2:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Lower Merion Invitational | 2:01.74 | 4 | 719 |
| May 12, 2010 | Central League Individual Championships | 2:14.60 | 18 | 445 |
8000m_cc
872
Points
24:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:28.00 | 57 | 872 |
| Oct. 29, 2016 | Ivy League Championship | 24:31.40 | 27 | 867 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:38.70 | 38 | 854 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:45.90 | 154 | 842 |
| Oct. 18, 2014 | Princeton Invitational | 25:07.00 | 52 | 807 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:14.90 | 125 | 794 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:18.00 | 45 | 789 |
| Nov. 1, 2014 | Ivy League Championship | 25:25.90 | 57 | 776 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 25:48.00 | 2 | 741 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 26:01.70 | 20 | 719 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 26:05.30 | 26 | 714 |
5mile_cc
774
Points
25:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:36.00 | 36 | 774 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 26:05.50 | 31 | 728 |
mile
886
Points
4:16.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 4:16.14 | 26 | 886 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 4:19.10 | 8 | 853 |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 4:19.36 | 7 | 850 |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 4:26.67 | 4 | 772 |
| Jan. 26, 2013 | TFCAofGP Meet #6 | 4:30.61 | 1 | 732 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 4:38.36 | 11 | 655 |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 4:42.93 | 8 | 612 |
| Dec. 11, 2010 | TFCAofGP Meet #1 | 4:43.34 | 4 | 608 |
| Jan. 30, 2010 | TFCAofGP Meet #7 | 5:13.14 | 22 | 364 |
3mile_cc
539
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | Bulldog Invitational-Rose Tree | 16:03.00 | 4 | 539 |
Cross Country
Event Group
872
Points
24:28.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:28.00 | 57 | 872 |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:31.40 | 27 | 867 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:38.70 | 38 | 854 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 31:20.23 | 26 | 845 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:45.90 | 154 | 842 |
Mile
Event Group
907
Points
4:12.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 1600m | 8th New Balance/Henderson Track & Field Invitational | 4:12.73 | 1 | 907 |
| Feb. 1, 2014 | Mile | Columbia Invitational | 4:16.14 | 26 | 886 |
| Feb. 7, 2015 | Mile | Yale Giegengack Invitational | 4:19.10 | 8 | 853 |
| April 19, 2013 | 1600m | Warrior Invitational | 4:17.57 | 4 | 853 |
| Jan. 18, 2014 | Mile | Dartmouth vs Columbia vs Yale | 4:19.36 | 7 | 850 |
Distance
Event Group
911
Points
8:25.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 3000m | The Penn Relays Carnival | 8:25.62 | 1 | 911 |
| Feb. 23, 2013 | 3000m | 2013 PTFCA Indoor State Championship | 8:28.93 | 1 | 893 |
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 8:29.78 | 5 | 889 |
| Feb. 8, 2014 | 3000m | New Balance Armory Collegiate Invitational | 8:30.08 | 16 | 887 |
| Jan. 24, 2015 | 3000m | Yale Dartmouth Columbia | 8:35.06 | 6 | 861 |
Long-Distance
Event Group
903
Points
14:29.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:29.99 | 10 | 903 |
| April 4, 2015 | 5000m | Sam Howell Memorial Invitational | 14:34.87 | 10 | 887 |
| Feb. 12, 2016 | 5000m | Fasttrack National Invite | 14:35.31 | 9 | 886 |
| Feb. 14, 2015 | 5000m | David Hemery Valentine Invitational | 14:44.80 | 23 | 856 |
| March 1, 2015 | 5000m | Ivy League Heptagonal Championships | 14:47.25 | 17 | 849 |
Mid-D
Event Group
719
Points
2:01.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 800m | Lower Merion Invitational | 2:01.74 | 4 | 719 |
| May 12, 2010 | 800m | Central League Individual Championships | 2:14.60 | 18 | 445 |
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