Performance Dashboard
Athlete analytics & progression tracking
1500m
761
Points
4:08.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Carol and John Covert Classic | 4:08.16 | 9 | 761 |
| March 23, 2024 | Penn Challenge | 4:11.47 | 45 | 725 |
1600m
731
Points
4:29.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | New Castle County Track & Field Championships | 4:29.07 | 5 | 731 |
| May 8, 2021 | 16th Henderson Invitational | 4:29.64 | 10 | 725 |
| April 9, 2022 | The Delaware Mile Challenge | 4:30.27 | 2 | 719 |
| April 30, 2022 | Bob Behr Invitational | 4:30.95 | 1 | 712 |
| March 3, 2021 | DIAA Indoor Championships | 4:31.29 | 2 | 709 |
| March 25, 2022 | 2022 AI DuPont Track& Field Invitational | 4:31.29 | 3 | 709 |
| Feb. 19, 2022 | DIAA State Indoor Track & Field Championships | 4:33.46 | 6 | 687 |
| April 10, 2021 | Caravel Academy Invitational | 4:34.08 | 3 | 681 |
| May 21, 2022 | DIAA Track & Field Championships | 4:35.18 | 3 | 670 |
| April 24, 2021 | N5CTA Invite #2 | 4:36.65 | 7 | 656 |
| April 27, 2022 | Charter Mini Meet #2 | 4:37.25 | 1 | 650 |
| Jan. 8, 2022 | Tower Hill Invitational #2 | 4:43.81 | 1 | 589 |
| April 6, 2021 | Tatnall Tri Meet | 4:47.85 | 1 | 552 |
| Jan. 22, 2022 | Tower Hill Invitational #3 | 5:00.48 | 1 | 446 |
2mile_cc
568
Points
10:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 10:20.50 | 5 | 568 |
3000m
787
Points
8:49.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 8:49.17 | 14 | 787 |
| Feb. 10, 2024 | Big Apple Invitational | 8:49.87 | 25 | 784 |
| Jan. 18, 2025 | Quaker Invitational | 8:51.33 | 18 | 776 |
| Feb. 15, 2025 | Widener Indoor Classic | 8:55.54 | 22 | 755 |
| Jan. 13, 2024 | Penn Select 10 | 8:56.46 | 21 | 751 |
| Jan. 20, 2024 | Villanova Invitational | 8:56.56 | 36 | 750 |
| Feb. 21, 2025 | Bucknell Tune-Up | 8:57.99 | 10 | 743 |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 8:58.10 | 5 | 743 |
3000msc
823
Points
9:43.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Shippensburg University Keystone State Challenge | 9:43.38 | 4 | 823 |
| April 20, 2024 | Coach Pollard Invitational | 9:43.48 | 1 | 822 |
| March 30, 2024 | Monmouth University Season Opener | 9:47.15 | 4 | 809 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 9:48.76 | 14 | 803 |
| April 6, 2024 | Lafayette College vs. Lehigh University Dual | 9:53.08 | 3 | 787 |
| April 26, 2025 | Carol & John Covert Classic | 9:55.33 | 4 | 778 |
| April 5, 2025 | Lafayette College vs. Lehigh University Dual | 10:00.79 | 4 | 758 |
| April 18, 2025 | Coach P Invite | 10:01.55 | 7 | 756 |
| April 8, 2023 | Lehigh Games 2023 | 10:11.00 | 5 | 722 |
3200m
745
Points
9:35.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | New Castle County Track & Field Championships | 9:35.71 | 2 | 745 |
| May 21, 2022 | DIAA Track & Field Championships | 9:54.87 | 4 | 659 |
| May 11, 2019 | New Castle County Track & Field Championships | 10:47.75 | 20 | 450 |
| May 3, 2019 | 2019 TIGER CLASSIC | 10:57.27 | 4 | 416 |
| April 13, 2019 | Caravel Academy Invitational | 11:03.92 | 10 | 394 |
| March 29, 2019 | 2019 AI Field & Track Invitational | 11:22.26 | 17 | 335 |
5000m
719
Points
15:31.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 15:31.28 | 19 | 719 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 15:53.68 | 43 | 657 |
| April 1, 2023 | Lafayette College vs. Lehigh University | 16:15.34 | 5 | 600 |
5000m_cc
527
Points
16:44.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | New Castle County Championships | 16:44.28 | 7 | 527 |
| Nov. 14, 2020 | Delaware Sports Club High School XC Open | 16:47.30 | 8 | 520 |
| Nov. 9, 2019 | DIAA Cross Country State Championships | 16:56.90 | 11 | 497 |
| Oct. 24, 2019 | DISC Championships | 17:04.70 | 6 | 479 |
| Dec. 5, 2020 | DIAA Cross Country State Championships | 17:05.00 | 7 | 478 |
| Oct. 15, 2021 | Joe O'Neill XC Invitational | 17:05.89 | 14 | 476 |
| Oct. 18, 2019 | Joe O'Neill XC Invitational | 17:18.90 | 40 | 447 |
| Sept. 13, 2019 | White Clay Creek Classic | 17:23.90 | 6 | 436 |
| Nov. 2, 2019 | New Castle County Championships | 17:26.50 | 24 | 430 |
| Oct. 26, 2018 | DISC Championships | 17:40.90 | 19 | 399 |
| Oct. 2, 2021 | Salesianum Invitational | 17:42.90 | 1 | 395 |
| Oct. 5, 2019 | Salesianum Invitational | 17:45.49 | 10 | 390 |
| Sept. 7, 2019 | Lake Forest Festival | 18:00.90 | 14 | 358 |
| Nov. 13, 2021 | DIAA Cross Country State Championships | 18:04.80 | 4 | 350 |
| Oct. 19, 2018 | Joe O'Neill XC Invitational | 18:25.25 | 85 | 311 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 18:44.40 | 101 | 277 |
| Sept. 21, 2018 | Middletown Invitational | 18:54.50 | 46 | 259 |
| Nov. 3, 2018 | New Castle County Championships | 19:24.45 | 84 | 211 |
| Sept. 14, 2018 | White Clay Creek Classic | 19:26.78 | 11 | 207 |
| Nov. 10, 2018 | DIAA Cross Country State Championships | 19:37.68 | 42 | 191 |
| Sept. 6, 2018 | Lake Forest Festival | 21:58.80 | 62 | 41 |
6000m_cc
750
Points
18:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Lehigh Invitational | 18:57.00 | 30 | 750 |
| Aug. 30, 2024 | Lehigh Invitational | 19:07.40 | 24 | 727 |
| Sept. 1, 2023 | Lehigh Invitational | 19:22.80 | 45 | 695 |
| Oct. 21, 2022 | Tune-Up | 20:35.00 | 10 | 553 |
| Sept. 2, 2023 | Harry Lang Invitational | 23:06.30 | 113 | 309 |
800m
812
Points
1:57.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | DIAA Meet of Champions | 1:57.97 | 6 | 812 |
| Feb. 16, 2024 | Bucknell Tune-Up | 2:00.13 | 4 | 758 |
| April 2, 2022 | Diamond State Invitational | 2:00.31 | 2 | 753 |
| May 14, 2022 | New Castle County Track & Field Championships | 2:00.67 | 6 | 745 |
| May 21, 2022 | DIAA Track & Field Championships | 2:01.05 | 3 | 735 |
| March 25, 2022 | 2022 AI DuPont Track& Field Invitational | 2:02.03 | 3 | 712 |
| April 30, 2022 | Bob Behr Invitational | 2:02.38 | 1 | 704 |
| April 6, 2021 | Tatnall Tri Meet | 2:04.28 | 2 | 660 |
| Feb. 19, 2022 | DIAA State Indoor Track & Field Championships | 2:04.62 | 6 | 652 |
| Jan. 22, 2022 | Tower Hill Invitational #3 | 2:06.76 | 1 | 604 |
8000m_cc
699
Points
26:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:15.00 | 305 | 699 |
| Sept. 13, 2025 | Lehigh vs Lafayette Dual | 26:37.70 | 12 | 664 |
| Sept. 21, 2024 | Lafayette v Lehigh | 26:43.10 | 17 | 656 |
| Sept. 21, 2024 | Lafayette vs Lehigh Dual Meet | 26:43.10 | 17 | 656 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:43.50 | 162 | 656 |
| Sept. 16, 2023 | Lafayette vs Lehigh | 27:04.10 | 21 | 625 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 27:09.30 | 268 | 618 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 27:36.70 | 99 | 579 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 27:54.80 | 88 | 554 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:55.80 | 276 | 553 |
lj
1
Points
18-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | N5CTA Invite #2 | 18-0 | 10 | 1 |
mile
793
Points
4:24.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Penn Select | 4:24.65 | 26 | 793 |
| April 16, 2023 | Bison Outdoor Classic | 4:26.51 | 9 | 774 |
| Feb. 17, 2023 | Bucknell Tune-Up | 4:26.58 | 7 | 773 |
| Jan. 14, 2023 | Angry Birds Challenge | 4:30.09 | 5 | 737 |
| April 9, 2022 | The Delaware Mile Challenge | 4:31.38 | 2 | 724 |
| Jan. 27, 2024 | Lehigh vs Lafayette Dual | 4:32.10 | 5 | 717 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 4:37.23 | 2 | 666 |
| Feb. 1, 2025 | Lehigh vs Lafayette | 4:40.09 | 5 | 639 |
Mile
Event Group
793
Points
4:24.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Mile | Penn Select | 4:24.65 | 26 | 793 |
| April 16, 2023 | Mile | Bison Outdoor Classic | 4:26.51 | 9 | 774 |
| Feb. 17, 2023 | Mile | Bucknell Tune-Up | 4:26.58 | 7 | 773 |
| April 29, 2023 | 1500m | Carol and John Covert Classic | 4:08.16 | 9 | 761 |
| Jan. 14, 2023 | Mile | Angry Birds Challenge | 4:30.09 | 5 | 737 |
Cross Country
Event Group
750
Points
18:57.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 18:57.00 | 30 | 750 |
| Aug. 30, 2024 | 6000mCC | Lehigh Invitational | 19:07.40 | 24 | 727 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:15.00 | 305 | 699 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 19:22.80 | 45 | 695 |
| Sept. 13, 2025 | 8000mCC | Lehigh vs Lafayette Dual | 26:37.70 | 12 | 664 |
Distance
Event Group
787
Points
8:49.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 3000m | Bison Outdoor Classic | 8:49.17 | 14 | 787 |
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 8:49.87 | 25 | 784 |
| Jan. 18, 2025 | 3000m | Quaker Invitational | 8:51.33 | 18 | 776 |
| Feb. 15, 2025 | 3000m | Widener Indoor Classic | 8:55.54 | 22 | 755 |
| Jan. 13, 2024 | 3000m | Penn Select 10 | 8:56.46 | 21 | 751 |
Steeple
Event Group
823
Points
9:43.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 3000mSC | Shippensburg University Keystone State Challenge | 9:43.38 | 4 | 823 |
| April 20, 2024 | 3000mSC | Coach Pollard Invitational | 9:43.48 | 1 | 822 |
| March 30, 2024 | 3000mSC | Monmouth University Season Opener | 9:47.15 | 4 | 809 |
| May 4, 2024 | 3000mSC | Patriot League Outdoor Track and Field Championships | 9:48.76 | 14 | 803 |
| April 6, 2024 | 3000mSC | Lafayette College vs. Lehigh University Dual | 9:53.08 | 3 | 787 |
Long-Distance
Event Group
719
Points
15:31.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2025 | 5000m | FastTrack National Invitational | 15:31.28 | 19 | 719 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 15:53.68 | 43 | 657 |
| April 1, 2023 | 5000m | Lafayette College vs. Lehigh University | 16:15.34 | 5 | 600 |
Mid-D
Event Group
812
Points
1:57.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2022 | 800m | DIAA Meet of Champions | 1:57.97 | 6 | 812 |
| Feb. 16, 2024 | 800m | Bucknell Tune-Up | 2:00.13 | 4 | 758 |
| April 2, 2022 | 800m | Diamond State Invitational | 2:00.31 | 2 | 753 |
| May 14, 2022 | 800m | New Castle County Track & Field Championships | 2:00.67 | 6 | 745 |
| May 21, 2022 | 800m | DIAA Track & Field Championships | 2:01.05 | 3 | 735 |
Jump
Event Group
1
Points
18-0
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | LJ | N5CTA Invite #2 | 18-0 | 10 | 1 |
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