Performance Dashboard
Athlete analytics & progression tracking
1500m
795
Points
4:05.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | NCC Dr. Keeler Track & Field Meet | 4:05.18 | 51 | 795 |
| May 15, 2021 | St. Francis Fighting Chance Invitational | 4:08.51 | 7 | 757 |
| April 6, 2019 | Wheaton College Invitational | 4:09.52 | 18 | 746 |
| April 15, 2016 | Scorpion Classic | 4:12.37 | 5 | 715 |
| March 30, 2019 | Augusta College Viking Olympics | 4:14.79 | 23 | 689 |
| April 20, 2018 | Scorpion Classic | 4:15.66 | 5 | 680 |
| July 8, 2018 | USATF Region 3 Championship | 4:17.10 | 6 | 665 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 4:25.16 | 9 | 584 |
| March 27, 2021 | Elmhurst University Earlybird | 4:26.41 | 8 | 572 |
1600m
713
Points
4:30.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | MPSSAA Outdoor State Championships | 4:30.88 | 8 | 713 |
| May 21, 2018 | MPSSAA 2A South Region Meet | 4:31.03 | 5 | 711 |
| May 8, 2018 | Howard County Championships | 4:34.13 | 9 | 680 |
| April 28, 2018 | Gator Invitational | 4:36.68 | 10 | 656 |
| April 11, 2016 | Howard County Spring Track Classic | 4:38.10 | 3 | 642 |
| May 3, 2018 | Atholton 6 Team Meet | 4:38.31 | 3 | 640 |
| March 23, 2016 | Howard, Wilde Lake @ River Hill | 4:39.90 | 5 | 625 |
| April 6, 2018 | District V Challenge | 4:41.66 | 9 | 608 |
| April 20, 2016 | River Hill, Wilde Lake @ Reservoir | 4:42.25 | 5 | 603 |
| April 5, 2016 | Long Reach, Reservoir @ Wilde Lake | 4:45.27 | 1 | 575 |
| Feb. 9, 2018 | MPSSAA 2A East Region Championships | 4:47.54 | 10 | 555 |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 4:47.64 | 13 | 554 |
| Jan. 5, 2016 | Anne Arundel County/Howard County Challenge #2 | 4:49.03 | 7 | 542 |
| April 14, 2018 | Chuck Zonis Invitational | 4:49.19 | 9 | 540 |
| Dec. 11, 2017 | Anne Arundel/Howard County Challenge #1 | 4:50.78 | 4 | 527 |
| Dec. 12, 2015 | Howard County Winter Festival | 4:52.51 | 18 | 512 |
| Dec. 5, 2015 | Howard County Kickoff Meet | 4:53.36 | 6 | 504 |
| March 29, 2018 | Howard 6 Team Meet | 4:53.88 | 6 | 500 |
| Dec. 16, 2017 | Howard County Winter Festival | 4:54.85 | 36 | 492 |
| April 15, 2015 | Marriott's Ridge Triangular | 5:00.60 | 4 | 445 |
| April 13, 2015 | Mt. Hebron Triangular | 5:05.99 | 6 | 403 |
| March 25, 2015 | Howard Triangular | 5:11.70 | 8 | 361 |
| Dec. 16, 2014 | Howard County Mixer #2 | 5:15.85 | 21 | 332 |
3000m
797
Points
8:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Windy City Rumble | 8:47.30 | 3 | 797 |
| Jan. 15, 2022 | North Central College Cardinal Opener 2022 | 8:56.82 | 9 | 749 |
| Jan. 11, 2020 | Phoenix Invitational | 9:00.19 | 2 | 733 |
| Feb. 16, 2019 | Margaret Bradley Invitational | 9:07.71 | 7 | 696 |
| April 15, 2016 | Scorpion Classic | 9:13.48 | 3 | 669 |
| Jan. 26, 2019 | Leonard Squig Converse Invitational | 9:18.42 | 14 | 646 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 9:23.02 | 5 | 625 |
| July 8, 2018 | USATF Region 3 Championship | 9:34.11 | 4 | 576 |
3200m
667
Points
9:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Screaming Eagles Invitational | 9:53.10 | 2 | 667 |
| May 8, 2018 | Howard County Championships | 9:57.25 | 5 | 649 |
| May 21, 2018 | MPSSAA 2A South Region Meet | 9:57.83 | 5 | 646 |
| Feb. 23, 2016 | 3A Maryland Indoor State Championship | 10:00.98 | 6 | 633 |
| Feb. 2, 2016 | MPSSAA 3A East Region Championship | 10:08.08 | 4 | 603 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 10:10.69 | 16 | 592 |
| April 6, 2018 | District V Challenge | 10:20.82 | 12 | 551 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 10:30.92 | 20 | 512 |
| Jan. 2, 2018 | Howard County League Meet #2 | 10:32.77 | 2 | 505 |
| April 14, 2018 | Chuck Zonis Invitational | 10:38.01 | 4 | 485 |
| Feb. 9, 2018 | MPSSAA 2A East Region Championships | 10:49.22 | 12 | 445 |
| April 22, 2015 | Wilde Lake Triangular | 11:02.23 | 2 | 400 |
| April 15, 2015 | Marriott's Ridge Triangular | 11:22.28 | 2 | 335 |
400m
591
Points
54.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | Atholton 6 Team Meet | 54.93 | 14 | 591 |
| April 20, 2018 | Scorpion Classic | 55.56 | 30 | 561 |
500m
487
Points
1:15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2017 | Howard County League Meet #1 | 1:15.14 | 5 | 487 |
5000m
750
Points
15:20.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | St. Francis Last Chance Meet | 15:20.45 | 1 | 750 |
| May 3, 2019 | Dr. Tucker Open | 15:25.17 | 2 | 736 |
| May 16, 2019 | NCC Gregory Final Qualifer | 15:42.08 | 29 | 689 |
5000m_cc
736
Points
15:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Saints Twilight XC Invitational | 15:25.30 | 8 | 736 |
800m
751
Points
2:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Margaret Bradley Invitational | 2:00.40 | 3 | 751 |
| May 21, 2018 | MPSSAA 2A South Region Meet | 2:01.82 | 6 | 717 |
| Jan. 29, 2022 | Aurora Grand Prix | 2:02.02 | 11 | 712 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 2:02.38 | 13 | 704 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 2:02.51 | 4 | 701 |
| April 6, 2019 | Wheaton College Invitational | 2:02.67 | 30 | 697 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 2:03.26 | 3 | 683 |
| May 8, 2018 | Howard County Championships | 2:03.84 | 10 | 670 |
| July 8, 2018 | USATF Region 3 Championship | 2:04.07 | 12 | 664 |
| April 28, 2018 | Gator Invitational | 2:04.87 | 22 | 646 |
| April 13, 2019 | Benedictine Relays | 2:05.38 | 33 | 635 |
| April 20, 2018 | Scorpion Classic | 2:06.09 | 12 | 619 |
| April 20, 2016 | River Hill, Wilde Lake @ Reservoir | 2:06.47 | 6 | 610 |
| March 23, 2016 | Howard, Wilde Lake @ River Hill | 2:06.63 | 4 | 607 |
| April 5, 2016 | Long Reach, Reservoir @ Wilde Lake | 2:06.78 | 1 | 604 |
| April 2, 2016 | Screaming Eagles Invitational | 2:07.46 | 13 | 589 |
| April 6, 2018 | District V Challenge | 2:08.99 | 22 | 556 |
| March 29, 2018 | Howard 6 Team Meet | 2:09.86 | 6 | 538 |
| April 14, 2018 | Chuck Zonis Invitational | 2:09.86 | 7 | 538 |
| Jan. 5, 2016 | Anne Arundel County/Howard County Challenge #2 | 2:11.67 | 7 | 501 |
| Dec. 5, 2015 | Howard County Kickoff Meet | 2:11.95 | 8 | 496 |
| Dec. 19, 2017 | Howard County League Meet #1 | 2:13.15 | 14 | 472 |
| Jan. 22, 2015 | Howard County Championships | 2:16.40 | 16 | 412 |
| Jan. 31, 2015 | Ivan Walker Championships | 2:16.40 | 16 | 412 |
| March 25, 2015 | Howard Triangular | 2:18.40 | 8 | 376 |
| Dec. 16, 2014 | Howard County Mixer #2 | 2:18.63 | 12 | 372 |
| Feb. 3, 2015 | MPSSAA 3A East Region Championship | 2:21.99 | 22 | 317 |
| April 13, 2015 | Mt. Hebron Triangular | 2:23.08 | 9 | 300 |
| Feb. 9, 2018 | MPSSAA 2A East Region Championships | 2:24.42 | 21 | 280 |
8000m_cc
805
Points
25:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 25:08.10 | 161 | 805 |
| Nov. 13, 2021 | NCAA Division III Midwest Region Cross Country Championships | 25:22.70 | 41 | 781 |
| Oct. 16, 2021 | Augustana Interregional Invitational | 25:42.50 | 67 | 749 |
| Oct. 4, 2019 | Brissman-Lundeen Cross Country Invitational | 25:48.10 | 15 | 741 |
| Nov. 2, 2019 | UAA Championships | 26:09.80 | 46 | 707 |
| Oct. 19, 2019 | Kollege Town Sports Invitational | 26:14.70 | 79 | 699 |
| Sept. 21, 2019 | Wheaton Gil Dodds Invitational | 26:21.50 | 27 | 689 |
| Oct. 30, 2021 | UAA Cross Country Championships | 26:56.40 | 37 | 637 |
| Sept. 17, 2021 | 2021 MSU Spartan Invitational | 27:45.80 | 119 | 566 |
mile
838
Points
4:20.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | Margaret Bradley Invitational | 4:20.44 | 5 | 838 |
| Feb. 12, 2022 | North Central College Heenan Invitational | 4:21.11 | 6 | 831 |
| Feb. 14, 2020 | NCC Pat Heenan Track & Field Invitational | 4:21.95 | 6 | 822 |
| Jan. 22, 2022 | I55 Tri 2022 | 4:23.87 | 6 | 802 |
| March 1, 2020 | UAA Indoor Championship | 4:26.83 | 14 | 771 |
| Jan. 25, 2020 | I-55 Triangular | 4:29.31 | 5 | 745 |
| Feb. 1, 2020 | Leonard Squig Converse Invitational | 4:31.13 | 5 | 726 |
| Feb. 8, 2019 | NCC Pat Heenan Track & Field Invitational | 4:32.49 | 6 | 713 |
| Feb. 2, 2019 | Windy City Rumble | 4:35.59 | 4 | 682 |
| Jan. 12, 2019 | Phoenix Invitational | 4:35.62 | 4 | 682 |
| Jan. 8, 2022 | Phoenix Invitational | 4:37.43 | 8 | 664 |
| Jan. 20, 2018 | Last Track to Philly | 4:52.42 | 6 | 527 |
Mile
Event Group
838
Points
4:20.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2022 | Mile | Margaret Bradley Invitational | 4:20.44 | 5 | 838 |
| Feb. 12, 2022 | Mile | North Central College Heenan Invitational | 4:21.11 | 6 | 831 |
| Feb. 14, 2020 | Mile | NCC Pat Heenan Track & Field Invitational | 4:21.95 | 6 | 822 |
| Jan. 22, 2022 | Mile | I55 Tri 2022 | 4:23.87 | 6 | 802 |
| May 10, 2019 | 1500m | NCC Dr. Keeler Track & Field Meet | 4:05.18 | 51 | 795 |
Distance
Event Group
797
Points
8:47.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Windy City Rumble | 8:47.30 | 3 | 797 |
| Jan. 15, 2022 | 3000m | North Central College Cardinal Opener 2022 | 8:56.82 | 9 | 749 |
| Jan. 11, 2020 | 3000m | Phoenix Invitational | 9:00.19 | 2 | 733 |
| Feb. 16, 2019 | 3000m | Margaret Bradley Invitational | 9:07.71 | 7 | 696 |
| April 15, 2016 | 3000m | Scorpion Classic | 9:13.48 | 3 | 669 |
Long Sprints
Event Group
591
Points
54.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2018 | 400m | Atholton 6 Team Meet | 54.93 | 14 | 591 |
| April 20, 2018 | 400m | Scorpion Classic | 55.56 | 30 | 561 |
| Dec. 19, 2017 | 500m | Howard County League Meet #1 | 1:15.14 | 5 | 487 |
Long-Distance
Event Group
750
Points
15:20.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 5000m | St. Francis Last Chance Meet | 15:20.45 | 1 | 750 |
| May 3, 2019 | 5000m | Dr. Tucker Open | 15:25.17 | 2 | 736 |
| May 16, 2019 | 5000m | NCC Gregory Final Qualifer | 15:42.08 | 29 | 689 |
Cross Country
Event Group
805
Points
25:08.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 25:08.10 | 161 | 805 |
| Nov. 13, 2021 | 8000mCC | NCAA Division III Midwest Region Cross Country Championships | 25:22.70 | 41 | 781 |
| Oct. 16, 2021 | 8000mCC | Augustana Interregional Invitational | 25:42.50 | 67 | 749 |
| Oct. 4, 2019 | 8000mCC | Brissman-Lundeen Cross Country Invitational | 25:48.10 | 15 | 741 |
| Sept. 3, 2021 | 5K XC | Saints Twilight XC Invitational | 15:25.30 | 8 | 736 |
Mid-D
Event Group
751
Points
2:00.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 800m | Margaret Bradley Invitational | 2:00.40 | 3 | 751 |
| May 21, 2018 | 800m | MPSSAA 2A South Region Meet | 2:01.82 | 6 | 717 |
| Jan. 29, 2022 | 800m | Aurora Grand Prix | 2:02.02 | 11 | 712 |
| May 26, 2018 | 800m | MPSSAA Outdoor State Championships | 2:02.38 | 13 | 704 |
| July 1, 2018 | 800m | USATF Youth Outdoor Track and Field Championship | 2:02.51 | 4 | 701 |
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