Performance Dashboard
Athlete analytics & progression tracking
100m
5
Points
16.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2018 | IACS HS vs Sizer & Parker Charter | 16.55 | 14 | 5 |
1000m
413
Points
2:56.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2020 | Dual Valley League Meet #3 | 2:56.88 | 1 | 413 |
| Jan. 10, 2020 | Dual Valley League Meet #4 | 3:11.50 | 8 | 238 |
2mile
494
Points
10:39.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | MSTCA Northeast Invitational | 10:39.71 | 11 | 494 |
| June 6, 2022 | MIAA Division 6 Championships | 10:48.86 | 15 | 460 |
| Feb. 18, 2022 | MIAA Division 5 Championships | 10:54.66 | 15 | 440 |
| Dec. 10, 2022 | MSTCA Winterfest Small Schools | 10:55.55 | 5 | 437 |
| Feb. 12, 2022 | MSTCA Last Chance | 10:56.47 | 25 | 434 |
| Jan. 17, 2023 | Dual Valley Conference League Meet #5 | 11:00.81 | 2 | 418 |
| Dec. 28, 2022 | MSTCA Distance Classic | 11:02.24 | 14 | 414 |
| Jan. 5, 2020 | Auerbach Freshmen-Sophomore Meet Small School | 11:43.74 | 20 | 284 |
300m
216
Points
46.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2020 | Dual Valley League Meet #4 | 46.34 | 16 | 216 |
3000m_cc
387
Points
10:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Bob MacDougall 3K Invite | 10:22.00 | 14 | 387 |
| Sept. 14, 2019 | Robert MacDougal 3K Invitational | 11:19.00 | 18 | 211 |
| Nov. 2, 2019 | MSTCA Frank Mooney Coaches Invitational | 11:19.80 | 24 | 209 |
| Sept. 15, 2018 | Robert MacDougal 3K Invitational | 12:41.00 | 60 | 51 |
4000m_cc
229
Points
15:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Ocean State Invitational | 15:10.20 | 15 | 229 |
| Sept. 22, 2018 | Ocean State Invitational | 17:09.30 | 71 | 51 |
5000m_cc
455
Points
17:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MSTCA Bob Glennon Twilight (Small / Medium) | 17:15.30 | 32 | 455 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 18:02.00 | 47 | 356 |
| Nov. 5, 2022 | MSTCA Frank Mooney Coaches Invitational | 18:11.50 | 45 | 337 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 18:16.79 | 71 | 327 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 18:31.88 | 26 | 299 |
| Nov. 15, 2022 | MIAA 3A, 3B, 3C Championships | 18:40.60 | 25 | 283 |
| Sept. 21, 2019 | Amherst Invitational | 18:56.00 | 14 | 257 |
| Sept. 25, 2021 | Ocean State Invitational | 19:02.30 | 97 | 246 |
| Oct. 5, 2019 | Wachusett Invitational | 19:44.00 | 42 | 182 |
600m
293
Points
1:41.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | MSTCA Speed Classic | 1:41.94 | 47 | 293 |
| Dec. 22, 2019 | MSTCA Speed Classic - Small Schools | 1:42.06 | 78 | 290 |
800m
603
Points
2:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2023 | Colonial Athletic League | 2:06.80 | 4 | 603 |
| May 25, 2023 | MIAA Division 6 Track & Field Championship | 2:07.93 | 7 | 579 |
| Jan. 15, 2023 | MSTCA Northeast Invitational | 2:11.19 | 51 | 511 |
| March 28, 2019 | IACS HS vs. Parker Charter & Salem Academy | 2:34.06 | 4 | 155 |
| Dec. 28, 2019 | BU Mini Meet #3 | 2:45.96 | 83 | 51 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2019 | IACS HS vs. Parker Charter & Salem Academy | 4-2 | 3 | 1 |
mile
552
Points
4:49.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | MSTCA Last Chance | 4:49.63 | 35 | 552 |
| Feb. 16, 2023 | MIAA Division 5 Championships | 4:50.56 | 15 | 543 |
| June 19, 2021 | 2021 MIAA Central/West D2 Championship | 5:02.30 | 19 | 446 |
| June 10, 2021 | 2021 Colonial Athletic League | 5:04.80 | 4 | 426 |
| June 12, 2021 | 59th Annual Fred Warren District E | 5:05.96 | 9 | 417 |
| Jan. 5, 2023 | Dual Valley Conference League Meet #3 | 5:06.67 | 3 | 412 |
| Jan. 16, 2022 | MSTCA Northeast Invitational | 5:16.09 | 79 | 343 |
| Dec. 28, 2019 | BU Mini Meet #3 | 5:17.43 | 115 | 334 |
| Dec. 14, 2019 | MSTCA Winter Festival Small Schools | 5:25.31 | 32 | 282 |
| Dec. 16, 2018 | MSTCA Winter Festival Small Schools | 5:52.23 | 86 | 138 |
| Dec. 28, 2021 | MSTCA Distance Classic | 5:52.72 | 77 | 136 |
| Dec. 8, 2018 | BU Mini Meet #1 | 5:59.02 | 58 | 110 |
Short Sprints
Event Group
5
Points
16.55
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2018 | 100m | IACS HS vs Sizer & Parker Charter | 16.55 | 14 | 5 |
Mid-D
Event Group
603
Points
2:06.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2023 | 800m | Colonial Athletic League | 2:06.80 | 4 | 603 |
| May 25, 2023 | 800m | MIAA Division 6 Track & Field Championship | 2:07.93 | 7 | 579 |
| Jan. 15, 2023 | 800m | MSTCA Northeast Invitational | 2:11.19 | 51 | 511 |
| Jan. 2, 2020 | 1000m | Dual Valley League Meet #3 | 2:56.88 | 1 | 413 |
| Dec. 18, 2021 | 600m | MSTCA Speed Classic | 1:41.94 | 47 | 293 |
Distance
Event Group
494
Points
10:39.71
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2023 | 2Mile | MSTCA Northeast Invitational | 10:39.71 | 11 | 494 |
| June 6, 2022 | 2Mile | MIAA Division 6 Championships | 10:48.86 | 15 | 460 |
| Feb. 18, 2022 | 2Mile | MIAA Division 5 Championships | 10:54.66 | 15 | 440 |
| Dec. 10, 2022 | 2Mile | MSTCA Winterfest Small Schools | 10:55.55 | 5 | 437 |
| Feb. 12, 2022 | 2Mile | MSTCA Last Chance | 10:56.47 | 25 | 434 |
Long Sprints
Event Group
216
Points
46.34
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2020 | 300m | Dual Valley League Meet #4 | 46.34 | 16 | 216 |
Cross Country
Event Group
455
Points
17:15.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 5K XC | MSTCA Bob Glennon Twilight (Small / Medium) | 17:15.30 | 32 | 455 |
| Sept. 18, 2021 | 3000mCC | Bob MacDougall 3K Invite | 10:22.00 | 14 | 387 |
| Sept. 24, 2022 | 5K XC | Ocean State XC Invitational HS MS | 18:02.00 | 47 | 356 |
| Nov. 5, 2022 | 5K XC | MSTCA Frank Mooney Coaches Invitational | 18:11.50 | 45 | 337 |
| Nov. 19, 2022 | 5K XC | MIAA Division Cross Country State Championships | 18:16.79 | 71 | 327 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2019 | HJ | IACS HS vs. Parker Charter & Salem Academy | 4-2 | 3 | 1 |
Mile
Event Group
552
Points
4:49.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | Mile | MSTCA Last Chance | 4:49.63 | 35 | 552 |
| Feb. 16, 2023 | Mile | MIAA Division 5 Championships | 4:50.56 | 15 | 543 |
| June 19, 2021 | Mile | 2021 MIAA Central/West D2 Championship | 5:02.30 | 19 | 446 |
| June 10, 2021 | Mile | 2021 Colonial Athletic League | 5:04.80 | 4 | 426 |
| June 12, 2021 | Mile | 59th Annual Fred Warren District E | 5:05.96 | 9 | 417 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava