Performance Dashboard
Athlete analytics & progression tracking
1000m
883
Points
2:28.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Father Diamond Invitational | 2:28.81 | 3 | 883 |
| Jan. 8, 2011 | Father Diamond Invitational | 2:32.70 | 3 | 807 |
| Dec. 16, 2009 | Atlantic Coast League Meet #2 | 2:42.20 | 1 | 637 |
1500m
963
Points
3:51.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Virginia Challenge | 3:51.07 | 32 | 963 |
| April 13, 2013 | George Mason Spring Invitational | 3:53.28 | 25 | 936 |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 3:55.02 | 5 | 915 |
| April 11, 2015 | Mason Spring Invitational | 4:07.49 | 14 | 769 |
2mile
673
Points
9:55.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | MSTCA Coaches Invitational (boys) | 9:55.45 | 10 | 673 |
3000m
981
Points
8:13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Penn State National Invitational | 8:13.14 | 4 | 981 |
| Feb. 19, 2012 | Big East Conference Championships | 8:14.05 | 9 | 975 |
| March 5, 2011 | Columbia Last Chance | 8:20.67 | 9 | 938 |
| Jan. 25, 2014 | Hoya Spiked Shoe Club Invitational | 8:21.35 | 2 | 935 |
| Feb. 5, 2011 | Giegengack Invitational | 8:26.49 | 4 | 906 |
| Dec. 3, 2011 | Navy Invitational | 8:27.21 | 4 | 903 |
| Dec. 4, 2010 | Navy Invitational | 8:38.22 | 6 | 844 |
| Feb. 22, 2014 | Big East Conference Championships | 8:47.45 | 17 | 796 |
3000msc
1063
Points
8:43.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 8:43.71 | 6 | 1063 |
| May 31, 2014 | NCAA Division I East Preliminary | 8:46.88 | 9 | 1049 |
| May 25, 2013 | NCAA Division I East Regional | 8:47.82 | 3 | 1045 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 8:50.68 | 14 | 1033 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 8:55.86 | 11 | 1012 |
| June 15, 2014 | Portland Track Festival | 8:57.46 | 7 | 1005 |
| May 5, 2013 | Big East Championship | 8:58.25 | 2 | 1002 |
| May 11, 2014 | Big East Championship | 8:59.74 | 4 | 995 |
| May 28, 2011 | NCAA East Regional | 9:02.30 | 9 | 985 |
| March 29, 2014 | Fred Hardy Invitational | 9:06.14 | 3 | 969 |
| May 8, 2011 | Big East Championship | 9:06.26 | 5 | 969 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 9:06.44 | 12 | 968 |
| April 9, 2011 | George Mason Spring Invitational | 9:13.18 | 2 | 941 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 9:15.46 | 13 | 931 |
5000m
864
Points
14:42.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 14:42.16 | 22 | 864 |
| April 5, 2014 | Colonial Relays | 15:04.49 | 38 | 797 |
| Dec. 28, 2009 | Boston Holiday Challenge | 15:40.05 | 1 | 694 |
5000m_cc
670
Points
15:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Amherst Invitational | 15:49.00 | 6 | 670 |
| Sept. 26, 2009 | Amherst Invitational | 15:57.00 | 1 | 648 |
| Sept. 19, 2009 | mc Cross Country Invitational | 15:58.00 | 2 | 645 |
| Sept. 19, 2009 | Bay State Invitational | 15:59.00 | 2 | 643 |
| Nov. 14, 2008 | MIAA Eastern State Championships | 16:16.00 | 1 | 598 |
| Oct. 18, 2008 | 49th Annual Catholic Memorial Invitational | 16:36.00 | 10 | 548 |
| Oct. 4, 2008 | Bay State Invitational | 16:37.00 | 14 | 545 |
| Oct. 17, 2009 | Bay State Invitational | 16:38.00 | 2 | 543 |
| Nov. 10, 2007 | MIAA Eastern State Divisional Championships | 16:40.00 | 3 | 538 |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 16:49.70 | 0 | 514 |
| Oct. 20, 2007 | Catholic Memorial Invitational | 16:54.20 | 6 | 504 |
| Nov. 21, 2009 | MIAA All-State Championships | 17:02.20 | 9 | 485 |
600m
767
Points
1:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2010 | Atlantic Coast League Meet #4 | 1:24.90 | 1 | 767 |
8000m_cc
884
Points
24:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:21.40 | 86 | 884 |
| Sept. 28, 2012 | Paul Short Run | 25:12.00 | 76 | 799 |
| Oct. 4, 2014 | Paul Short Run | 25:22.00 | 114 | 782 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:48.00 | 33 | 741 |
| Oct. 26, 2012 | Big East Conference Champs | 26:25.81 | 61 | 682 |
| Sept. 9, 2011 | Lou Onesty Invitational | 27:08.80 | 28 | 619 |
mile
989
Points
4:07.13
Personal Record
Mid-D
Event Group
883
Points
2:28.81
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2012 | 1000m | Father Diamond Invitational | 2:28.81 | 3 | 883 |
| Jan. 8, 2011 | 1000m | Father Diamond Invitational | 2:32.70 | 3 | 807 |
| Jan. 5, 2010 | 600m | Atlantic Coast League Meet #4 | 1:24.90 | 1 | 767 |
| Dec. 16, 2009 | 1000m | Atlantic Coast League Meet #2 | 2:42.20 | 1 | 637 |
Mile
Event Group
989
Points
4:07.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | Mile | Boston University Valentine Invitational | 4:07.13 | 28 | 989 |
| May 11, 2013 | 1500m | Virginia Challenge | 3:51.07 | 32 | 963 |
| Jan. 20, 2012 | Mile | Hoya Spiked Shoe Club Invitational | 4:11.44 | 1 | 939 |
| April 13, 2013 | 1500m | George Mason Spring Invitational | 3:53.28 | 25 | 936 |
| Feb. 20, 2011 | Mile | Big East Conference Championships | 4:12.04 | 7 | 932 |
Distance
Event Group
981
Points
8:13.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | Penn State National Invitational | 8:13.14 | 4 | 981 |
| Feb. 19, 2012 | 3000m | Big East Conference Championships | 8:14.05 | 9 | 975 |
| March 5, 2011 | 3000m | Columbia Last Chance | 8:20.67 | 9 | 938 |
| Jan. 25, 2014 | 3000m | Hoya Spiked Shoe Club Invitational | 8:21.35 | 2 | 935 |
| Feb. 5, 2011 | 3000m | Giegengack Invitational | 8:26.49 | 4 | 906 |
Steeple
Event Group
1063
Points
8:43.71
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2013 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:43.71 | 6 | 1063 |
| May 31, 2014 | 3000mSC | NCAA Division I East Preliminary | 8:46.88 | 9 | 1049 |
| May 25, 2013 | 3000mSC | NCAA Division I East Regional | 8:47.82 | 3 | 1045 |
| June 14, 2014 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:50.68 | 14 | 1033 |
| June 8, 2013 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:55.86 | 11 | 1012 |
Long-Distance
Event Group
864
Points
14:42.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 5000m | Stanford Invitational | 14:42.16 | 22 | 864 |
| April 5, 2014 | 5000m | Colonial Relays | 15:04.49 | 38 | 797 |
| Dec. 28, 2009 | 5000m | Boston Holiday Challenge | 15:40.05 | 1 | 694 |
Cross Country
Event Group
884
Points
24:21.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:21.40 | 86 | 884 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 25:12.00 | 76 | 799 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:22.00 | 114 | 782 |
| Nov. 19, 2011 | 8000mCC | IC4A/ECAC Championships | 25:48.00 | 33 | 741 |
| Oct. 26, 2012 | 8000mCC | Big East Conference Champs | 26:25.81 | 61 | 682 |
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