Performance Dashboard
Athlete analytics & progression tracking
1000m
845
Points
2:30.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | New England DIII Men's Indoor Championships | 2:30.77 | 1 | 845 |
| Feb. 5, 2022 | Tufts Cupid Challenge | 2:31.79 | 1 | 825 |
| Jan. 18, 2020 | Middlebury Winterfell | 2:38.57 | 12 | 700 |
1500m
918
Points
3:54.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Mangrum Invitational | 3:54.72 | 10 | 918 |
| March 18, 2023 | Ross and Sharon Irwin Invitational | 3:55.43 | 6 | 910 |
| April 29, 2023 | NESCAC Track & Field Championships | 3:58.97 | 5 | 867 |
1600m
815
Points
4:21.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | CCS Top 8 Meet | 4:21.07 | 7 | 815 |
| May 11, 2019 | CIF Central Coast Section Trials | 4:22.23 | 8 | 802 |
| May 18, 2019 | CIF Central Coast Section Finals | 4:22.49 | 7 | 800 |
| March 16, 2019 | Dublin Distance Fiesta | 4:28.13 | 14 | 741 |
| March 23, 2019 | Serra Top 7 Invitational | 4:29.28 | 1 | 729 |
| April 22, 2018 | CCS Top 8 Meet | 4:30.81 | 24 | 713 |
| April 14, 2018 | Junipero Serra Top 7 | 4:31.54 | 9 | 706 |
| March 9, 2019 | K-Bell Invitational | 4:31.88 | 19 | 703 |
| March 31, 2018 | Don Bell Quicksilver Classic | 4:35.30 | 5 | 669 |
| May 5, 2018 | WBAL Championship Trials | 4:37.69 | 3 | 646 |
| April 20, 2019 | Sacramento Meet of Champions | 4:39.89 | 26 | 625 |
| March 10, 2018 | K-Bell Invitational | 4:40.90 | 34 | 615 |
2mile_cc
90
Points
13:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Lowell Invitational | 13:11.90 | 5 | 90 |
200m
569
Points
24.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2019 | WBAL 1B SHP | 24.91 | 4 | 569 |
3200m
552
Points
10:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2018 | WBAL 2B @ TKA | 10:20.60 | 1 | 552 |
| March 20, 2019 | WBAL 2A | 11:21.05 | 3 | 339 |
400m
700
Points
52.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2019 | WBAL 1B SHP | 52.81 | 1 | 700 |
| March 14, 2018 | WBAL 1A Meet | 53.93 | 1 | 641 |
5000m
854
Points
14:45.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Amherst College Spring Fling | 14:45.64 | 3 | 854 |
5000m_cc
592
Points
16:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2018 | WBAL (Baylands) Center Meet | 16:18.30 | 1 | 592 |
| Sept. 29, 2018 | Stanford Invitational | 16:35.10 | 13 | 550 |
| Oct. 1, 2016 | Stanford Invitational | 16:42.60 | 34 | 531 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:55.30 | 69 | 501 |
| Oct. 20, 2016 | WBAL Center Meet | 17:09.80 | 4 | 467 |
| Oct. 19, 2016 | WBAL #2 | 17:09.80 | 4 | 467 |
| Oct. 15, 2015 | WBAL #2 | 17:19.50 | 10 | 446 |
| Sept. 26, 2015 | Stanford Invitational | 18:10.10 | 150 | 340 |
800m
928
Points
1:53.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Tufts National Qualifying Meet | 1:53.53 | 6 | 928 |
| March 29, 2023 | PLNU Invitational | 1:54.01 | 4 | 915 |
| May 8, 2021 | Middlebury College vs Hamilton College | 1:54.26 | 1 | 908 |
| May 16, 2021 | Williams, Amherst, Middlebury, Tufts | 1:54.40 | 5 | 905 |
| May 1, 2021 | Tufts Quad Meet #2 | 1:54.44 | 1 | 904 |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 1:54.62 | 3 | 899 |
| April 22, 2023 | Middlebury Outdoor Meet | 1:55.91 | 1 | 865 |
| April 13, 2019 | CCS Top 8 Meet | 1:57.00 | 5 | 836 |
| March 7, 2020 | Tufts National Qualifying Meet | 1:57.47 | 14 | 824 |
| April 6, 2019 | Don Bell Quicksilver Classic | 1:57.98 | 2 | 811 |
| Jan. 31, 2020 | NYC D3 Invitational | 1:59.46 | 13 | 774 |
| May 19, 2018 | CIF Central Coast Section Trials | 1:59.60 | 18 | 771 |
| May 12, 2018 | WBAL Championships | 2:00.17 | 2 | 757 |
| April 20, 2019 | Sacramento Meet of Champions | 2:00.47 | 26 | 749 |
| March 9, 2019 | K-Bell Invitational | 2:00.53 | 6 | 748 |
| April 10, 2018 | WBAL 2B @ TKA | 2:00.96 | 1 | 738 |
| March 23, 2019 | Serra Top 7 Invitational | 2:01.43 | 3 | 726 |
| May 11, 2019 | CIF Central Coast Section Trials | 2:02.06 | 26 | 711 |
| April 14, 2018 | Junipero Serra Top 7 | 2:02.65 | 16 | 697 |
| April 22, 2018 | CCS Top 8 Meet | 2:03.02 | 23 | 689 |
| March 14, 2018 | WBAL 1A Meet | 2:03.70 | 1 | 673 |
| May 5, 2018 | WBAL Championship Trials | 2:04.63 | 3 | 652 |
| March 31, 2018 | Don Bell Quicksilver Classic | 2:05.05 | 4 | 642 |
8000m_cc
855
Points
24:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 24:38.30 | 72 | 855 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 25:26.00 | 21 | 776 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 25:27.60 | 15 | 773 |
| Nov. 13, 2021 | NCAA Division III Mideast Region Cross Country Championships | 25:32.80 | 13 | 765 |
| Oct. 15, 2022 | Connecticut College | 25:32.90 | 59 | 765 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 25:41.50 | 53 | 751 |
| Oct. 29, 2022 | NESCAC Cross Country Championships | 25:48.40 | 53 | 740 |
| Oct. 16, 2021 | Connecticut College Invitational | 25:58.90 | 41 | 724 |
| Oct. 31, 2021 | NESCAC Cross Country Championships | 26:21.50 | 29 | 689 |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 26:53.40 | 37 | 641 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 26:55.70 | 231 | 638 |
| Nov. 2, 2019 | NESCAC Championship | 27:16.60 | 60 | 607 |
| Sept. 14, 2019 | Bates Invitational | 27:46.20 | 46 | 566 |
| Sept. 28, 2019 | Williams College Purple Valley XC Invite | 28:39.20 | 86 | 495 |
5mile_cc
686
Points
26:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 26:32.50 | 8 | 686 |
mile
988
Points
4:07.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:07.18 | 64 | 988 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:10.99 | 172 | 944 |
| March 12, 2022 | NCAA DIII Indoor Championships | 4:11.30 | 13 | 941 |
| Feb. 5, 2022 | Tufts Cupid Challenge | 4:14.55 | 1 | 904 |
| Jan. 29, 2022 | Middlebury Invitational | 4:14.69 | 1 | 902 |
| Jan. 21, 2023 | Middlebury Winter Classic | 4:21.73 | 6 | 825 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:23.03 | 210 | 811 |
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 4:23.49 | 10 | 806 |
| Feb. 8, 2020 | Tufts Cupid Challenge | 4:28.53 | 13 | 753 |
| Jan. 25, 2020 | Middlebury Invitational | 4:31.05 | 8 | 727 |
| March 17, 2018 | St. Francis Invitational | 4:43.00 | 2 | 612 |
3mile_cc
503
Points
16:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2017 | WBAL Finals | 16:17.50 | 5 | 503 |
| Nov. 4, 2016 | WBAL Finals | 16:17.60 | 4 | 502 |
| Sept. 15, 2018 | De La Salle Nike CC Invitational | 16:17.70 | 23 | 502 |
| Nov. 18, 2018 | CIF Central Coast Section (Rescheduled) | 16:25.40 | 4 | 483 |
| Nov. 14, 2015 | CIF Central Coast Section | 16:35.10 | 19 | 460 |
| Oct. 15, 2016 | 32nd Mariner Invite | 16:40.54 | 59 | 448 |
| Nov. 12, 2016 | CIF Central Coast Section | 16:42.80 | 22 | 442 |
| Sept. 16, 2017 | De La Salle/Carondelet Nike CC Invitational | 16:51.72 | 72 | 422 |
| Nov. 11, 2017 | CIF Central Coast Section | 17:01.30 | 18 | 401 |
| Sept. 17, 2016 | De La Salle/Carondelet Nike CC Invitational | 17:03.70 | 94 | 396 |
| Oct. 10, 2015 | Crystal Springs Invitational | 17:03.90 | 60 | 395 |
| Oct. 14, 2017 | Monterey Bay Invitational | 17:33.00 | 51 | 334 |
Mid-D
Event Group
928
Points
1:53.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 800m | Tufts National Qualifying Meet | 1:53.53 | 6 | 928 |
| March 29, 2023 | 800m | PLNU Invitational | 1:54.01 | 4 | 915 |
| May 8, 2021 | 800m | Middlebury College vs Hamilton College | 1:54.26 | 1 | 908 |
| May 16, 2021 | 800m | Williams, Amherst, Middlebury, Tufts | 1:54.40 | 5 | 905 |
| May 1, 2021 | 800m | Tufts Quad Meet #2 | 1:54.44 | 1 | 904 |
Mile
Event Group
988
Points
4:07.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:07.18 | 64 | 988 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:10.99 | 172 | 944 |
| March 12, 2022 | Mile | NCAA DIII Indoor Championships | 4:11.30 | 13 | 941 |
| March 24, 2023 | 1500m | Mangrum Invitational | 3:54.72 | 10 | 918 |
| March 18, 2023 | 1500m | Ross and Sharon Irwin Invitational | 3:55.43 | 6 | 910 |
Cross Country
Event Group
855
Points
24:38.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 24:38.30 | 72 | 855 |
| Oct. 2, 2021 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:26.00 | 21 | 776 |
| Oct. 1, 2022 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:27.60 | 15 | 773 |
| Nov. 13, 2021 | 8000mCC | NCAA Division III Mideast Region Cross Country Championships | 25:32.80 | 13 | 765 |
| Oct. 15, 2022 | 8000mCC | Connecticut College | 25:32.90 | 59 | 765 |
Short Sprints
Event Group
569
Points
24.91
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2019 | 200m | WBAL 1B SHP | 24.91 | 4 | 569 |
Distance
Event Group
552
Points
10:20.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2018 | 3200m | WBAL 2B @ TKA | 10:20.60 | 1 | 552 |
| March 20, 2019 | 3200m | WBAL 2A | 11:21.05 | 3 | 339 |
Long Sprints
Event Group
700
Points
52.81
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2019 | 400m | WBAL 1B SHP | 52.81 | 1 | 700 |
| March 14, 2018 | 400m | WBAL 1A Meet | 53.93 | 1 | 641 |
Long-Distance
Event Group
854
Points
14:45.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 5000m | Amherst College Spring Fling | 14:45.64 | 3 | 854 |
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