Performance Dashboard
Athlete analytics & progression tracking
1500m
809
Points
4:54.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Lafayette 8 Way Meet | 4:54.24 | 7 | 809 |
| May 2, 2009 | Rowen University Open | 5:05.92 | 17 | 734 |
1600m
773
Points
5:20.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | NJSIAA Meet of Champions | 5:20.46 | 8 | 773 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 5:22.65 | 5 | 760 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:28.54 | 4 | 725 |
2000msc
805
Points
7:41.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Rowen University Open | 7:41.35 | 5 | 805 |
3000m
913
Points
10:00.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Penn State National Invitational | 10:00.48 | 3 | 913 |
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 10:16.79 | 13 | 864 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 10:21.33 | 1 | 850 |
| Feb. 6, 2010 | Giegengack Invitational | 10:24.26 | 17 | 842 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 10:50.24 | 17 | 767 |
3000msc
1019
Points
10:32.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2011 | Atlantic 10 Conference Championship | 10:32.58 | 4 | 1019 |
| April 16, 2011 | Bison Outdoor Classic | 10:48.40 | 6 | 982 |
| April 3, 2010 | Colonial Relays | 11:14.18 | 8 | 924 |
| April 12, 2014 | Rider Invitational | 11:23.33 | 4 | 904 |
3200m
806
Points
11:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Haddonfield Invitational | 11:20.90 | 1 | 806 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 11:35.07 | 9 | 768 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:37.59 | 3 | 762 |
400h
813
Points
1:07.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 1:07.56 | 11 | 813 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 1:09.06 | 11 | 774 |
5000m
943
Points
16:59.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 16:59.79 | 3 | 943 |
| Feb. 5, 2011 | Giegengack Invitational | 17:03.78 | 1 | 936 |
| April 2, 2011 | Colonial Relays | 17:14.95 | 15 | 917 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 17:18.87 | 22 | 910 |
| Feb. 4, 2012 | Giegengack Invitational | 17:31.16 | 1 | 889 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 17:36.09 | 9 | 881 |
| March 3, 2012 | ECAC Indoor Championship | 17:36.76 | 5 | 879 |
| April 5, 2014 | Colonial Relays | 17:53.83 | 31 | 851 |
5000m_cc
844
Points
17:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Atlantic 10 Championships | 17:57.70 | 16 | 844 |
| Oct. 30, 2010 | Atlantic 10 Championships | 18:19.00 | 23 | 810 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:46.20 | 41 | 766 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 21:29.60 | 54 | 531 |
55h
477
Points
10.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | NJSIAA Group Championships | 10.78 | 48 | 477 |
6000m_cc
866
Points
21:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 21:50.00 | 42 | 866 |
| Oct. 1, 2010 | Paul Short Run | 21:53.00 | 76 | 862 |
| Sept. 30, 2011 | Paul Short Run | 22:19.00 | 110 | 828 |
| Oct. 15, 2011 | Princeton Invitational | 22:26.00 | 7 | 819 |
| Oct. 5, 2013 | Paul Short Run | 22:36.00 | 209 | 806 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 23:54.00 | 92 | 709 |
800m
606
Points
2:36.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:36.13 | 5 | 606 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 2:36.41 | 6 | 603 |
mile
796
Points
5:18.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | George Mason Last Chance | 5:18.66 | 5 | 796 |
| Feb. 8, 2014 | Giegengack Invitational | 5:27.35 | 11 | 744 |
Mile
Event Group
809
Points
4:54.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 1500m | Lafayette 8 Way Meet | 4:54.24 | 7 | 809 |
| March 2, 2014 | Mile | George Mason Last Chance | 5:18.66 | 5 | 796 |
| Feb. 21, 2009 | 1600m | NJSIAA Meet of Champions | 5:20.46 | 8 | 773 |
| Feb. 14, 2009 | 1600m | NJSIAA Group Championships: | 5:22.65 | 5 | 760 |
| Feb. 8, 2014 | Mile | Giegengack Invitational | 5:27.35 | 11 | 744 |
Steeple
Event Group
1019
Points
10:32.58
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2011 | 3000mSC | Atlantic 10 Conference Championship | 10:32.58 | 4 | 1019 |
| April 16, 2011 | 3000mSC | Bison Outdoor Classic | 10:48.40 | 6 | 982 |
| April 3, 2010 | 3000mSC | Colonial Relays | 11:14.18 | 8 | 924 |
| April 12, 2014 | 3000mSC | Rider Invitational | 11:23.33 | 4 | 904 |
| May 2, 2009 | 2000mSC | Rowen University Open | 7:41.35 | 5 | 805 |
Distance
Event Group
913
Points
10:00.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | Penn State National Invitational | 10:00.48 | 3 | 913 |
| Feb. 20, 2010 | 3000m | Atlantic 10 Indoor Championship | 10:16.79 | 13 | 864 |
| Jan. 28, 2012 | 3000m | Thomson Invitational at University of Delaware | 10:21.33 | 1 | 850 |
| Feb. 6, 2010 | 3000m | Giegengack Invitational | 10:24.26 | 17 | 842 |
| May 14, 2009 | 3200m | Haddonfield Invitational | 11:20.90 | 1 | 806 |
Hurdles
Event Group
813
Points
1:07.56
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2007 | 400H | NJSIAA Groups - 1, 2, 3 | 1:07.56 | 11 | 813 |
| June 3, 2006 | 400H | NJSIAA Group Championships - 1, 2, 4 | 1:09.06 | 11 | 774 |
| Feb. 18, 2007 | 55H | NJSIAA Group Championships | 10.78 | 48 | 477 |
Long-Distance
Event Group
943
Points
16:59.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | 5000m | Atlantic 10 Indoor Championship | 16:59.79 | 3 | 943 |
| Feb. 5, 2011 | 5000m | Giegengack Invitational | 17:03.78 | 1 | 936 |
| April 2, 2011 | 5000m | Colonial Relays | 17:14.95 | 15 | 917 |
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 17:18.87 | 22 | 910 |
| Feb. 4, 2012 | 5000m | Giegengack Invitational | 17:31.16 | 1 | 889 |
Cross Country
Event Group
866
Points
21:50.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 21:50.00 | 42 | 866 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 21:53.00 | 76 | 862 |
| Oct. 29, 2011 | 5K XC | Atlantic 10 Championships | 17:57.70 | 16 | 844 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 22:19.00 | 110 | 828 |
| Oct. 15, 2011 | 6000mCC | Princeton Invitational | 22:26.00 | 7 | 819 |
Mid-D
Event Group
606
Points
2:36.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2009 | 800m | NJSIAA Sectional Championships | 2:36.13 | 5 | 606 |
| Feb. 14, 2009 | 800m | NJSIAA Group Championships: | 2:36.41 | 6 | 603 |
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