Performance Dashboard
Athlete analytics & progression tracking
10000m
911
Points
36:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 36:32.80 | 9 | 911 |
| May 5, 2018 | Patriot League Championships | 37:16.53 | 7 | 877 |
1000m
840
Points
3:01.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Lehigh University Fast Times Before Break | 3:01.72 | 4 | 840 |
| Jan. 30, 2016 | John Covert Classic | 3:02.14 | 1 | 835 |
1500m
982
Points
4:29.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 4:29.32 | 13 | 982 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 4:29.86 | 1 | 978 |
| March 18, 2017 | USF Bulls Invitational | 4:32.37 | 1 | 960 |
| April 16, 2016 | Bison Outdoor Classic | 4:35.59 | 1 | 937 |
| March 16, 2018 | UCF Black & Gold Challenge | 4:41.80 | 8 | 893 |
| March 23, 2019 | Penn Challenge | 4:49.49 | 19 | 841 |
1600m
914
Points
4:58.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 4:58.05 | 1 | 914 |
| May 6, 2015 | Central League Individual Championships | 5:07.18 | 1 | 855 |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:09.58 | 1 | 840 |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:17.45 | 9 | 791 |
3000m
951
Points
9:47.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Angry Birds Invitational | 9:47.92 | 1 | 951 |
| April 28, 2018 | The Penn Relays Carnival | 9:58.10 | 19 | 920 |
| March 16, 2018 | UCF Black & Gold Challenge | 10:04.44 | 3 | 901 |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 10:06.90 | 1 | 893 |
| Feb. 6, 2016 | Armory Track Invitational | 10:06.91 | 23 | 893 |
| Jan. 23, 2016 | Lehigh vs Lafayette | 10:10.82 | 2 | 881 |
| Jan. 8, 2016 | Villanova Open | 10:23.05 | 4 | 845 |
| Feb. 21, 2020 | Bucknell Tune-Up | 10:25.71 | 1 | 837 |
| Jan. 18, 2020 | Penn 8-Team Select | 10:48.48 | 22 | 772 |
| Feb. 7, 2020 | UAlbany Winter Classic | 10:51.46 | 36 | 764 |
| Feb. 7, 2014 | DVGTCA Indoor Meet #8 | 11:07.44 | 10 | 720 |
3000msc
1055
Points
10:16.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Patriot League Championships | 10:16.93 | 1 | 1055 |
| April 22, 2017 | Larry Ellis Invitational | 10:18.68 | 6 | 1051 |
| May 27, 2017 | NCAA Division I East Preliminary | 10:27.57 | 7 | 1030 |
| May 7, 2016 | Patriot League Championships | 11:00.96 | 3 | 954 |
| April 8, 2018 | Lafayette v. Lehigh Dual | 11:19.65 | 1 | 912 |
| April 2, 2016 | Muhlenberg Spring Invitational | 11:34.85 | 2 | 879 |
3200m
873
Points
10:55.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | New Balance-Warrior Invitational | 10:55.86 | 1 | 873 |
400h
1
Points
11:19.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2016 | Lafayette v. Lehigh Dual | 11:19.68 | 2 | 1 |
5000m
994
Points
16:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 16:30.60 | 13 | 994 |
| May 6, 2017 | Patriot League Championships | 16:37.34 | 1 | 982 |
| Feb. 19, 2017 | Patriot League Indoor Championships | 16:41.56 | 1 | 975 |
| Feb. 4, 2017 | Armory Track Invitational | 16:52.59 | 2 | 955 |
| April 15, 2018 | Bison Outdoor Classic | 16:54.57 | 8 | 952 |
| April 8, 2017 | Lafayette v. Lehigh Dual | 17:16.15 | 1 | 914 |
| April 21, 2018 | Larry Ellis Invitational | 17:21.98 | 11 | 904 |
| May 5, 2018 | Patriot League Championships | 17:34.41 | 7 | 883 |
| April 22, 2016 | Larry Ellis Invitational | 17:43.08 | 4 | 869 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 17:49.04 | 9 | 859 |
| March 26, 2016 | adidas Raleigh Relays | 17:52.03 | 13 | 854 |
| May 7, 2016 | Patriot League Championships | 17:56.29 | 7 | 847 |
| April 6, 2019 | Lafayette v. Lehigh Dual | 18:38.15 | 5 | 779 |
| Feb. 17, 2019 | Patriot League Indoor Championship | 18:38.43 | 20 | 778 |
5000m_cc
868
Points
17:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Ted Owen Invitational | 17:43.50 | 1 | 868 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 18:00.50 | 35 | 840 |
| Oct. 25, 2013 | PIAA District 1 Championships | 18:49.00 | 23 | 762 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:54.50 | 125 | 753 |
| Oct. 11, 2014 | 59th Annual William Tennent Invitational | 19:20.90 | 4 | 713 |
| Oct. 24, 2014 | PIAA District 1 Championships | 19:22.00 | 34 | 711 |
| Oct. 26, 2012 | PIAA District 1 Championships | 19:55.00 | 77 | 662 |
| Oct. 18, 2014 | Central League Championships | 19:59.00 | 7 | 656 |
| Oct. 17, 2013 | Central League Championships | 20:01.50 | 5 | 652 |
| Sept. 13, 2014 | 25th Bulldog Cross Country Invitational-Rose Tree | 20:09.00 | 9 | 641 |
| Nov. 1, 2014 | PIAA State Championships | 20:15.00 | 102 | 633 |
| Nov. 2, 2013 | PIAA State Championships | 20:22.00 | 79 | 623 |
| Oct. 20, 2012 | Central League Championships | 21:07.30 | 22 | 560 |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 21:27.21 | 42 | 534 |
| Oct. 5, 2013 | Salesianum Invitational | 22:04.47 | 6 | 486 |
| Oct. 6, 2012 | Steel City Invitational | 22:18.82 | 13 | 468 |
| Sept. 22, 2012 | Bulldog Invitational-Rose Tree | 23:17.80 | 42 | 398 |
6000m_cc
962
Points
20:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:39.50 | 28 | 962 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 20:52.00 | 52 | 944 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 20:59.00 | 14 | 935 |
| Oct. 14, 2016 | Penn State National Invitational | 21:06.50 | 36 | 924 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:30.80 | 60 | 891 |
| Sept. 8, 2017 | Lafayette/Lehigh Dual | 21:35.10 | 1 | 886 |
| Oct. 28, 2017 | Patriot League Championships | 21:36.70 | 8 | 883 |
| Oct. 29, 2016 | Patriot League Championships | 21:38.60 | 5 | 881 |
| Oct. 13, 2017 | Penn State National Invitational | 22:33.80 | 123 | 809 |
| Sept. 17, 2016 | Lafayette/Lehigh Dual | 22:42.60 | 2 | 798 |
| Sept. 15, 2018 | Lafayette/Lehigh Dual | 23:12.60 | 3 | 760 |
| Oct. 27, 2018 | Patriot League Championships | 23:13.60 | 41 | 759 |
| Sept. 14, 2019 | Lafayette/Lehigh Dual | 23:29.70 | 20 | 739 |
| Oct. 12, 2018 | Penn State National Invitational | 23:29.80 | 259 | 739 |
| Oct. 18, 2019 | Penn State National Invitational | 24:17.40 | 154 | 682 |
| Nov. 2, 2019 | Patriot League Championships | 24:27.50 | 83 | 670 |
800m
868
Points
2:17.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Bucknell Tune-Up | 2:17.68 | 2 | 868 |
| May 2, 2015 | Lower Merion Invitational | 2:18.50 | 1 | 855 |
| April 16, 2016 | Bison Outdoor Classic | 2:20.84 | 8 | 820 |
| Jan. 16, 2016 | Angry Birds Invitational | 2:21.96 | 12 | 803 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 2:24.48 | 10 | 766 |
| Jan. 9, 2015 | DVGTCA Indoor Meet #4 | 2:26.27 | 3 | 740 |
| Dec. 13, 2013 | DVGTCA Indoor Meet #1 | 2:46.60 | 33 | 478 |
mile
957
Points
4:53.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2017 | Villanova Open | 4:53.32 | 1 | 957 |
| Jan. 21, 2017 | Lehigh vs Lafayette | 5:01.38 | 1 | 904 |
| Jan. 6, 2017 | Wagner Invitational | 5:02.09 | 2 | 900 |
| Feb. 20, 2015 | DVGTCA Meet of Champions | 5:10.61 | 2 | 845 |
| Jan. 16, 2016 | Angry Birds Invitational | 5:13.36 | 6 | 828 |
| March 27, 2015 | The New Balance Invitational @ Cardinal O'Hara | 5:13.69 | 1 | 826 |
| Feb. 15, 2020 | Monmouth University Winter Invite | 5:15.84 | 7 | 813 |
| Jan. 12, 2019 | Angry Birds Invitational | 5:16.99 | 8 | 806 |
| Jan. 16, 2015 | DVGTCA Indoor Meet #5 | 5:25.32 | 3 | 756 |
| Jan. 25, 2020 | Lehigh vs Lafayette | 5:26.38 | 5 | 749 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 5:31.97 | 7 | 717 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 5:32.63 | 12 | 713 |
| Jan. 3, 2014 | DVGTCA Indoor Meet #3 | 5:34.37 | 2 | 703 |
Long-Distance
Event Group
994
Points
16:30.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | 5000m | adidas Raleigh Relays | 16:30.60 | 13 | 994 |
| May 6, 2017 | 5000m | Patriot League Championships | 16:37.34 | 1 | 982 |
| Feb. 19, 2017 | 5000m | Patriot League Indoor Championships | 16:41.56 | 1 | 975 |
| Feb. 4, 2017 | 5000m | Armory Track Invitational | 16:52.59 | 2 | 955 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 16:54.57 | 8 | 952 |
Mid-D
Event Group
868
Points
2:17.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | 800m | Bucknell Tune-Up | 2:17.68 | 2 | 868 |
| May 2, 2015 | 800m | Lower Merion Invitational | 2:18.50 | 1 | 855 |
| Dec. 5, 2015 | 1000m | Lehigh University Fast Times Before Break | 3:01.72 | 4 | 840 |
| Jan. 30, 2016 | 1000m | John Covert Classic | 3:02.14 | 1 | 835 |
| April 16, 2016 | 800m | Bison Outdoor Classic | 2:20.84 | 8 | 820 |
Mile
Event Group
982
Points
4:29.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:29.32 | 13 | 982 |
| May 13, 2017 | 1500m | ECAC/IC4A Outdoor Championship | 4:29.86 | 1 | 978 |
| March 18, 2017 | 1500m | USF Bulls Invitational | 4:32.37 | 1 | 960 |
| Jan. 27, 2017 | Mile | Villanova Open | 4:53.32 | 1 | 957 |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:35.59 | 1 | 937 |
Distance
Event Group
951
Points
9:47.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | Angry Birds Invitational | 9:47.92 | 1 | 951 |
| April 28, 2018 | 3000m | The Penn Relays Carnival | 9:58.10 | 19 | 920 |
| March 16, 2018 | 3000m | UCF Black & Gold Challenge | 10:04.44 | 3 | 901 |
| Jan. 26, 2019 | 3000m | Navy Men's Invitational #2 | 10:06.90 | 1 | 893 |
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 10:06.91 | 23 | 893 |
Steeple
Event Group
1055
Points
10:16.93
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 3000mSC | Patriot League Championships | 10:16.93 | 1 | 1055 |
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 10:18.68 | 6 | 1051 |
| May 27, 2017 | 3000mSC | NCAA Division I East Preliminary | 10:27.57 | 7 | 1030 |
| May 7, 2016 | 3000mSC | Patriot League Championships | 11:00.96 | 3 | 954 |
| April 8, 2018 | 3000mSC | Lafayette v. Lehigh Dual | 11:19.65 | 1 | 912 |
Hurdles
Event Group
1
Points
11:19.68
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2016 | 400H | Lafayette v. Lehigh Dual | 11:19.68 | 2 | 1 |
Cross Country
Event Group
962
Points
20:39.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 20:39.50 | 28 | 962 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 20:52.00 | 52 | 944 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 20:59.00 | 14 | 935 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 21:06.50 | 36 | 924 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:30.80 | 60 | 891 |
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