Performance Dashboard
Athlete analytics & progression tracking
1500m
1017
Points
4:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | MVC Outdoor Track & Field Championship | 4:24.45 | 3 | 1017 |
| May 12, 2023 | Missouri Valley Outdoor Track and Field Championship | 4:29.07 | 3 | 984 |
| May 14, 2023 | Missouri Valley Conference | 4:29.07 | 3 | 984 |
| May 12, 2024 | MVC Outdoor Track & Field Championship | 4:30.79 | 2 | 971 |
| March 30, 2024 | Redbird Challenge | 4:31.66 | 1 | 965 |
| May 14, 2023 | Missouri Valley Conference | 4:34.81 | 5 | 942 |
| May 18, 2019 | Iowa State High School Track & Field Championships | 4:52.80 | 13 | 819 |
| April 24, 2021 | Drake Relays | 4:55.86 | 14 | 799 |
| April 22, 2021 | Drake Relays | 4:55.86 | 14 | 799 |
| April 13, 2019 | Blue Oval Invitational | 4:59.22 | 6 | 777 |
| May 12, 2019 | 4A Qualifying - Johnston | 5:00.63 | 6 | 768 |
| April 9, 2019 | Hi Covey Relays | 5:02.07 | 6 | 759 |
| March 8, 2021 | AD Dickinson Relays (Girls) | 5:02.42 | 6 | 756 |
| May 2, 2019 | Iowa Conference (Girls) | 5:02.94 | 5 | 753 |
| March 9, 2020 | Girls A D Dickinson Indoor Relays | 5:06.21 | 11 | 732 |
| April 4, 2019 | Ankeny Hawkette Invitational (girls) | 5:08.57 | 1 | 718 |
| March 30, 2019 | Sherwood Relays | 5:09.17 | 1 | 714 |
3000m
982
Points
9:38.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Coughlan-Malloy Cup | 9:38.15 | 1 | 982 |
| Feb. 10, 2024 | Music City Challenge | 9:55.88 | 11 | 927 |
| Jan. 12, 2024 | Coughlan-Malloy Cup | 9:59.04 | 1 | 917 |
| Jan. 12, 2024 | ISU Coughlan-Malloy | 9:59.04 | 1 | 917 |
| Feb. 26, 2024 | MVC Indoor Championships | 10:02.52 | 18 | 906 |
| Feb. 10, 2023 | 2023 Hoosier Hills | 10:05.86 | 4 | 896 |
| March 3, 2025 | Missouri Valley Conference Indoor Championships | 10:20.42 | 29 | 853 |
| April 27, 2019 | Drake Relays | 10:28.41 | 12 | 830 |
| May 2, 2019 | Iowa Conference (Girls) | 10:29.50 | 1 | 826 |
| May 12, 2019 | 4A Qualifying - Johnston | 10:30.41 | 5 | 824 |
| April 22, 2021 | Drake Relays | 10:39.42 | 17 | 798 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 10:41.05 | 14 | 793 |
| May 18, 2019 | Iowa State High School Track & Field Championships | 10:43.35 | 6 | 787 |
| April 13, 2019 | Blue Oval Invitational | 10:45.83 | 4 | 780 |
| May 13, 2021 | IAHSAA 4A District - Urbandale | 10:49.37 | 2 | 770 |
| April 9, 2019 | Hi Covey Relays | 10:50.65 | 3 | 766 |
3000msc
1058
Points
10:15.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 10:15.78 | 21 | 1058 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 10:15.78 | 21 | 1058 |
| May 14, 2023 | Missouri Valley Conference | 10:19.46 | 4 | 1049 |
| May 12, 2023 | Missouri Valley Outdoor Track and Field Championship | 10:19.46 | 4 | 1049 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 10:19.55 | 28 | 1049 |
| April 29, 2023 | Drake Relays | 10:19.74 | 2 | 1049 |
| May 12, 2024 | MVC Outdoor Track & Field Championship | 10:20.16 | 2 | 1048 |
| April 22, 2023 | Gary Wieneke Memorial | 10:29.51 | 1 | 1026 |
400m
743
Points
1:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2018 | Ames Invitational | 1:02.91 | 3 | 743 |
4000m_cc
803
Points
14:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Hawkeye Invite | 14:30.90 | 5 | 803 |
5000m_cc
794
Points
18:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Iowa State Cross Country Championships | 18:28.70 | 2 | 794 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 18:51.90 | 13 | 757 |
| Oct. 11, 2018 | CIML Championship | 19:03.90 | 1 | 739 |
| Oct. 1, 2020 | Southeast Polk Invite | 19:07.70 | 4 | 733 |
| Oct. 8, 2020 | Fort Dodge Invitational | 19:09.50 | 4 | 730 |
| Nov. 2, 2019 | Iowa State Cross Country Championships | 19:14.60 | 24 | 722 |
| Oct. 21, 2020 | Class 4A District - Southeast Polk | 19:14.70 | 1 | 722 |
| Sept. 10, 2020 | Marshalltown Bobcat Early Bird XC Invitational | 19:19.40 | 5 | 715 |
| Oct. 18, 2018 | Class 4A District - Indianola | 19:26.70 | 1 | 704 |
| Sept. 15, 2018 | Heartland Classic | 19:29.70 | 3 | 699 |
| Sept. 21, 2019 | Heartland Classic | 19:31.90 | 9 | 696 |
| Oct. 15, 2020 | CIML - Central Conference Championships | 19:34.30 | 5 | 692 |
| Oct. 4, 2018 | East Augustine Invitational | 19:35.00 | 3 | 691 |
| Sept. 19, 2020 | Heartland Classic | 19:40.80 | 3 | 683 |
| Nov. 7, 2020 | XLR8 Iowa Showdown CC Meet | 19:50.00 | 3 | 669 |
| Oct. 21, 2022 | Illini Open | 19:51.00 | 33 | 668 |
| Oct. 24, 2019 | Class 4A District - Southeast Polk | 19:59.50 | 2 | 655 |
| Oct. 3, 2019 | Southeast Polk Invite | 20:01.00 | 6 | 653 |
| Sept. 6, 2018 | Bobcat XC Invitational | 20:02.00 | 11 | 652 |
| Sept. 5, 2020 | Abraham Lincoln Lynx CC Invite | 20:55.80 | 1 | 576 |
6000m_cc
959
Points
20:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Missouri Valley Conference Cross Country Championships | 20:41.50 | 11 | 959 |
| Oct. 27, 2023 | MVC XC Championships | 20:50.66 | 4 | 946 |
| Oct. 27, 2023 | Missouri Valley Conference Championships | 20:50.70 | 4 | 946 |
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 20:55.86 | 52 | 939 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 21:28.30 | 10 | 895 |
| Sept. 13, 2024 | ISU XC Redbird Invite | 21:31.10 | 1 | 891 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:34.00 | 51 | 887 |
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 21:46.20 | 98 | 871 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 21:51.00 | 129 | 864 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 22:04.40 | 73 | 847 |
| Sept. 15, 2023 | Redbird Invite | 22:21.40 | 10 | 825 |
| Sept. 30, 2022 | Gans Creek Classic | 22:40.60 | 125 | 800 |
| Oct. 22, 2021 | Illini Open | 23:01.00 | 6 | 774 |
| Oct. 14, 2022 | Bradley Pink Classic | 23:06.40 | 198 | 768 |
6000m
726
Points
23:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Redbird Invite | 23:40.10 | 38 | 726 |
800m
908
Points
2:15.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | EIU Friday Night Special | 2:15.09 | 2 | 908 |
| Jan. 27, 2024 | IUPUI Invitational | 2:16.52 | 5 | 886 |
| Jan. 14, 2023 | Coughlan-Malloy Cup | 2:17.27 | 1 | 874 |
| May 13, 2021 | IAHSAA 4A District - Urbandale | 2:19.04 | 1 | 847 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 2:25.48 | 21 | 752 |
| March 13, 2018 | Iowa State High School Classic Indoor | 2:31.36 | 15 | 669 |
mile
1041
Points
4:41.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Larry Wieczorek Invitational | 4:41.12 | 1 | 1041 |
| Feb. 10, 2024 | Music City Challenge | 4:50.16 | 19 | 979 |
| March 3, 2025 | Missouri Valley Conference Indoor Championships | 4:51.95 | 5 | 967 |
| Feb. 26, 2024 | MVC Indoor Championships | 4:54.15 | 1 | 952 |
| Jan. 27, 2024 | IUPUI Invitational | 4:54.59 | 1 | 949 |
| Jan. 20, 2024 | Larry Wieczorek Invitational | 4:56.60 | 9 | 936 |
| Feb. 27, 2023 | MVC Indoor TF Championship | 4:57.06 | 5 | 933 |
| Feb. 26, 2024 | MVC Indoor Championships | 5:02.46 | 9 | 897 |
| Feb. 27, 2023 | MVC Indoor TF Championship | 5:08.10 | 10 | 861 |
| Jan. 14, 2023 | Coughlan-Malloy Cup | 5:11.40 | 1 | 840 |
| March 3, 2025 | Missouri Valley Conference Indoor Championships | 5:13.50 | 10 | 827 |
Mile
Event Group
1041
Points
4:41.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Larry Wieczorek Invitational | 4:41.12 | 1 | 1041 |
| May 12, 2024 | 1500m | MVC Outdoor Track & Field Championship | 4:24.45 | 3 | 1017 |
| May 12, 2023 | 1500m | Missouri Valley Outdoor Track and Field Championship | 4:29.07 | 3 | 984 |
| May 14, 2023 | 1500m | Missouri Valley Conference | 4:29.07 | 3 | 984 |
| Feb. 10, 2024 | Mile | Music City Challenge | 4:50.16 | 19 | 979 |
Distance
Event Group
982
Points
9:38.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2025 | 3000m | Coughlan-Malloy Cup | 9:38.15 | 1 | 982 |
| Feb. 10, 2024 | 3000m | Music City Challenge | 9:55.88 | 11 | 927 |
| Jan. 12, 2024 | 3000m | Coughlan-Malloy Cup | 9:59.04 | 1 | 917 |
| Jan. 12, 2024 | 3000m | ISU Coughlan-Malloy | 9:59.04 | 1 | 917 |
| Feb. 26, 2024 | 3000m | MVC Indoor Championships | 10:02.52 | 18 | 906 |
Steeple
Event Group
1058
Points
10:15.78
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor Track And Field Championships | 10:15.78 | 21 | 1058 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor T&F Championships | 10:15.78 | 21 | 1058 |
| May 14, 2023 | 3000mSC | Missouri Valley Conference | 10:19.46 | 4 | 1049 |
| May 12, 2023 | 3000mSC | Missouri Valley Outdoor Track and Field Championship | 10:19.46 | 4 | 1049 |
| May 27, 2023 | 3000mSC | 2023 NCAA Division 1 West Preliminary | 10:19.55 | 28 | 1049 |
Long Sprints
Event Group
743
Points
1:02.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2018 | 400m | Ames Invitational | 1:02.91 | 3 | 743 |
Cross Country
Event Group
959
Points
20:41.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 6000mCC | Missouri Valley Conference Cross Country Championships | 20:41.50 | 11 | 959 |
| Oct. 27, 2023 | 6000mCC | MVC XC Championships | 20:50.66 | 4 | 946 |
| Oct. 27, 2023 | 6000mCC | Missouri Valley Conference Championships | 20:50.70 | 4 | 946 |
| Nov. 15, 2024 | 6000mCC | NCAA DI Midwest Regional Championships | 20:55.86 | 52 | 939 |
| Sept. 29, 2023 | 6000mCC | Sean Earl Loyola Lakefront Invitational | 21:28.30 | 10 | 895 |
Long-Distance
Event Group
726
Points
23:40.10
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2022 | 6000m | Redbird Invite | 23:40.10 | 38 | 726 |
Mid-D
Event Group
908
Points
2:15.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2023 | 800m | EIU Friday Night Special | 2:15.09 | 2 | 908 |
| Jan. 27, 2024 | 800m | IUPUI Invitational | 2:16.52 | 5 | 886 |
| Jan. 14, 2023 | 800m | Coughlan-Malloy Cup | 2:17.27 | 1 | 874 |
| May 13, 2021 | 800m | IAHSAA 4A District - Urbandale | 2:19.04 | 1 | 847 |
| May 22, 2021 | 800m | Iowa State High School Track & Field Championships | 2:25.48 | 21 | 752 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava