Performance Dashboard
Athlete analytics & progression tracking
1000m
851
Points
3:00.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 3:00.77 | 3 | 851 |
| Feb. 2, 2012 | Polar Bear - Last Chance Meet | 3:02.80 | 1 | 828 |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 3:03.12 | 3 | 824 |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 3:05.70 | 1 | 795 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 3:08.27 | 3 | 767 |
1500m
977
Points
4:30.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2014 | Wolfpack Last Chance Meet | 4:30.02 | 8 | 977 |
| April 5, 2014 | Pepsi Florida Relays | 4:31.56 | 23 | 966 |
| May 10, 2014 | Virginia Challenge | 4:32.25 | 31 | 961 |
| March 26, 2016 | adidas Raleigh Relays | 4:34.19 | 7 | 947 |
| March 28, 2015 | adidas Raleigh Relays | 4:35.76 | 6 | 936 |
| April 9, 2016 | Spec Towns Invitational | 4:36.39 | 11 | 931 |
| March 29, 2014 | Raleigh Relays | 4:37.07 | 2 | 926 |
| May 6, 2016 | Wolfpack Last Chance | 4:39.33 | 3 | 910 |
1600m
885
Points
5:02.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | NCHSAA 4A State Championship | 5:02.52 | 1 | 885 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 5:07.82 | 2 | 851 |
| April 21, 2012 | Bojangles Apex Relays | 5:08.96 | 6 | 844 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 5:11.55 | 1 | 828 |
| April 13, 2013 | Wake County Championship | 5:12.81 | 1 | 820 |
| March 15, 2012 | Broughton Home Meet | 5:13.70 | 1 | 815 |
| March 16, 2013 | Ravenscroft Early Bird Classic | 5:15.44 | 3 | 804 |
| April 27, 2013 | CAP 8 Championships | 5:15.67 | 1 | 802 |
| June 4, 2011 | Bishop McGuinness Tune Up | 5:18.00 | 7 | 788 |
| Jan. 31, 2013 | Sanderson Polar Bear | 5:23.50 | 1 | 755 |
| March 26, 2011 | Triangle Challenge Freshman/Sophomore Meet | 5:24.78 | 1 | 747 |
| April 28, 2012 | CAP 8 Championships | 5:24.84 | 2 | 747 |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 5:25.07 | 5 | 746 |
| May 5, 2010 | CAP-7 Conference Championships | 5:26.50 | 3 | 737 |
| April 24, 2010 | Wake County Championship | 5:29.29 | 7 | 721 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 5:35.04 | 8 | 688 |
3000m
837
Points
10:25.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Dennis Craddock Carolina Relays | 10:25.92 | 4 | 837 |
3000m_cc
702
Points
11:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Bay Six Kickoff Classic | 11:14.00 | 6 | 702 |
3200m
811
Points
11:18.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 11:18.98 | 24 | 811 |
| March 17, 2012 | Phoenix High School Classic | 11:34.46 | 1 | 770 |
3200m_cc
749
Points
11:42.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 11:42.43 | 11 | 749 |
400m
803
Points
1:01.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2012 | Broughton Home Meet | 1:01.04 | 2 | 803 |
| March 13, 2013 | Leesville Road Home Meet | 1:02.54 | 2 | 754 |
5000m_cc
773
Points
18:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 18:42.00 | 8 | 773 |
| Oct. 1, 2011 | Great American Cross Country Festival | 18:43.80 | 35 | 770 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 18:46.80 | 7 | 765 |
| Nov. 3, 2012 | NCHSAA State Championships | 18:51.79 | 25 | 757 |
| Oct. 18, 2011 | CAP-8 Conference Championship | 19:14.28 | 2 | 723 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 19:14.50 | 9 | 722 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:15.00 | 31 | 722 |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 19:20.12 | 11 | 714 |
| Aug. 27, 2011 | WNC Cross Country Carnival | 19:27.61 | 5 | 702 |
| Sept. 29, 2012 | Great American Cross Country Festival | 19:41.00 | 82 | 682 |
| Oct. 16, 2012 | CAP 8 Conference Championship | 19:47.50 | 8 | 673 |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:59.80 | 22 | 655 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 20:00.12 | 29 | 654 |
| Sept. 19, 2012 | Green Hope Home Meet | 20:02.20 | 6 | 651 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 20:03.50 | 29 | 649 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 20:07.60 | 2 | 643 |
| Aug. 28, 2010 | Providence Invitational | 20:19.00 | 29 | 627 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 20:24.00 | 55 | 620 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 20:28.28 | 85 | 614 |
| Oct. 20, 2009 | CAP 7 Championship Meet | 20:52.58 | 18 | 580 |
| Sept. 15, 2012 | Trinity/Valkyrie Invitational | 21:06.61 | 130 | 561 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 21:44.21 | 51 | 512 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 22:02.00 | 98 | 489 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 23:41.18 | 51 | 372 |
6000m_cc
790
Points
22:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2014 | Virginia Tech Alumni Invite | 22:48.90 | 32 | 790 |
800m
899
Points
2:15.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | NCRunners Elite Tune-Up | 2:15.68 | 3 | 899 |
| March 11, 2012 | New Balance Indoor Nationals | 2:15.82 | 6 | 897 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 2:15.86 | 4 | 896 |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 2:16.06 | 2 | 893 |
| March 19, 2016 | Dennis Craddock Carolina Relays | 2:16.45 | 4 | 887 |
| April 14, 2012 | Wake County Track and Field Championship | 2:16.90 | 2 | 880 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 2:17.32 | 2 | 873 |
| Feb. 26, 2012 | NCRunners Elite Last Chance | 2:17.32 | 1 | 873 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 2:17.37 | 26 | 873 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 2:18.05 | 9 | 862 |
| Jan. 17, 2014 | Gene Anderson Invitational | 2:18.44 | 2 | 856 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 2:18.56 | 2 | 854 |
| April 9, 2011 | Wake County Championship | 2:18.75 | 2 | 851 |
| April 28, 2012 | CAP 8 Championships | 2:18.82 | 1 | 850 |
| March 10, 2013 | New Balance Indoor Nationals | 2:18.90 | 1 | 849 |
| March 1, 2014 | ACC Championships | 2:19.04 | 6 | 847 |
| Jan. 16, 2015 | Dick Taylor Carolina Cup | 2:19.44 | 4 | 841 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 2:19.55 | 3 | 839 |
| March 19, 2011 | Phoenix High School Classic | 2:19.98 | 3 | 833 |
| March 5, 2011 | Jaguar Invitational | 2:20.00 | 1 | 832 |
| April 27, 2013 | CAP 8 Championships | 2:21.07 | 1 | 816 |
| May 1, 2013 | CAP-8 Last Chance Meet | 2:21.70 | 1 | 807 |
| May 18, 2013 | NCHSAA 4A State Championship | 2:22.70 | 12 | 792 |
| April 11, 2013 | Sanderson Home Meet | 2:24.06 | 2 | 772 |
| April 27, 2011 | CAP-8 Conference Championship | 2:24.80 | 1 | 761 |
| March 26, 2011 | Triangle Challenge Freshman/Sophomore Meet | 2:25.34 | 1 | 754 |
| May 19, 2012 | NCHSAA 4A State Championships | 2:26.43 | 13 | 738 |
| March 27, 2013 | Broughton Home Meet | 2:35.60 | 1 | 613 |
| May 5, 2010 | CAP-7 Conference Championships | 2:45.74 | 12 | 488 |
mile
894
Points
5:02.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2014 | Dennis Craddock Invitational | 5:02.97 | 5 | 894 |
| March 22, 2014 | Carolina Relays | 5:03.46 | 3 | 891 |
| Feb. 20, 2016 | UCS Invitational | 5:07.75 | 4 | 863 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 5:09.05 | 11 | 855 |
| Jan. 15, 2016 | Dick Taylor Carolina Cup | 5:09.67 | 3 | 851 |
| Feb. 21, 2015 | UCS Invitational | 5:11.12 | 13 | 842 |
| Jan. 24, 2014 | Dick Taylor Invitational | 5:14.64 | 5 | 820 |
| March 11, 2012 | New Balance Indoor Nationals | 5:15.84 | 23 | 813 |
| Feb. 26, 2012 | NCRunners Elite Last Chance | 5:16.24 | 4 | 810 |
| Jan. 9, 2015 | Gene Anderson Invitational | 5:16.26 | 5 | 810 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 5:17.01 | 11 | 806 |
Mid-D
Event Group
899
Points
2:15.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2013 | 800m | NCRunners Elite Tune-Up | 2:15.68 | 3 | 899 |
| March 11, 2012 | 800m | New Balance Indoor Nationals | 2:15.82 | 6 | 897 |
| May 14, 2011 | 800m | NCHSAA 4A State Track Championships | 2:15.86 | 4 | 896 |
| May 12, 2012 | 800m | NCHSAA 4A Mideast Regional | 2:16.06 | 2 | 893 |
| March 19, 2016 | 800m | Dennis Craddock Carolina Relays | 2:16.45 | 4 | 887 |
Mile
Event Group
977
Points
4:30.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2014 | 1500m | Wolfpack Last Chance Meet | 4:30.02 | 8 | 977 |
| April 5, 2014 | 1500m | Pepsi Florida Relays | 4:31.56 | 23 | 966 |
| May 10, 2014 | 1500m | Virginia Challenge | 4:32.25 | 31 | 961 |
| March 26, 2016 | 1500m | adidas Raleigh Relays | 4:34.19 | 7 | 947 |
| March 28, 2015 | 1500m | adidas Raleigh Relays | 4:35.76 | 6 | 936 |
Distance
Event Group
837
Points
10:25.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 3000m | Dennis Craddock Carolina Relays | 10:25.92 | 4 | 837 |
| March 31, 2012 | 3200m | Raleigh Relays | 11:18.98 | 24 | 811 |
| March 17, 2012 | 3200m | Phoenix High School Classic | 11:34.46 | 1 | 770 |
Cross Country
Event Group
790
Points
22:48.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2014 | 6000mCC | Virginia Tech Alumni Invite | 22:48.90 | 32 | 790 |
| Oct. 8, 2011 | 5K XC | 4 Runners Only Cross Country Carnival | 18:42.00 | 8 | 773 |
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 18:43.80 | 35 | 770 |
| Sept. 17, 2011 | 5K XC | adidas Cross Country Challenge | 18:46.80 | 7 | 765 |
| Nov. 3, 2012 | 5K XC | NCHSAA State Championships | 18:51.79 | 25 | 757 |
Long Sprints
Event Group
803
Points
1:01.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2012 | 400m | Broughton Home Meet | 1:01.04 | 2 | 803 |
| March 13, 2013 | 400m | Leesville Road Home Meet | 1:02.54 | 2 | 754 |
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