Performance Dashboard
Athlete analytics & progression tracking
1600m
700
Points
4:32.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Big North Championships-Freedom, National | 4:32.16 | 3 | 700 |
| Feb. 12, 2025 | Bergen County Championships | 4:34.06 | 3 | 681 |
| Jan. 6, 2025 | Big North Championships -American, Freedom, Liberty, United | 4:45.07 | 3 | 577 |
| Feb. 14, 2024 | Bergen County Championships | 4:49.48 | 16 | 538 |
| Feb. 5, 2024 | The Varsity Classic | 4:52.04 | 34 | 516 |
| Jan. 8, 2024 | Big North Championships - Independence, National, Patriot, Unite | 4:55.01 | 3 | 491 |
| Jan. 17, 2024 | The Armory Frosh / Novice Meet | 4:59.96 | 1 | 450 |
2mile
654
Points
9:59.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2024 | Beantown Winter Classic | 9:59.78 | 13 | 654 |
| June 16, 2024 | New Balance Nationals Outdoor | 10:13.00 | 56 | 599 |
3000m
574
Points
9:34.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 9:34.61 | 60 | 574 |
3200m
781
Points
9:27.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | NJSIAA Group Championships - NPA & NPB | 9:27.94 | 8 | 781 |
| May 21, 2025 | Bergen County Meet of Champions | 9:33.14 | 6 | 757 |
| March 2, 2025 | NJSIAA Meet of Champions | 9:33.99 | 20 | 753 |
| May 17, 2024 | Bergen County Meet of Champions | 9:41.98 | 6 | 716 |
| Feb. 21, 2025 | NJSIAA Group Non-Public A & B Championships | 9:44.10 | 5 | 707 |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 9:50.63 | 12 | 678 |
| May 2, 2024 | Big North Championships-Freedom, National, & United | 9:51.68 | 1 | 673 |
| Jan. 6, 2025 | Big North Championships -American, Freedom, Liberty, United | 9:53.80 | 1 | 664 |
| May 10, 2025 | Gene Littler Bergen County Championships | 9:55.56 | 3 | 656 |
| May 11, 2024 | Gene Littler Bergen County Championships | 9:58.51 | 2 | 643 |
| Jan. 11, 2024 | Ridgewood Winter Games | 10:40.10 | 3 | 478 |
5000m_cc
711
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | Bergen County / Lou Molino MOCs | 15:34.00 | 1 | 711 |
| Nov. 8, 2025 | NJSIAA Group Championships | 16:16.00 | 6 | 598 |
| Oct. 26, 2024 | Bergen County / Lou Molino MOCs | 16:16.00 | 5 | 598 |
| Oct. 18, 2025 | Bergen County Group Championships | 16:27.00 | 1 | 570 |
| Oct. 19, 2024 | Bergen County Group Championships | 16:44.00 | 2 | 528 |
| Oct. 6, 2025 | Big North Championships - United & Patriot | 16:53.00 | 3 | 506 |
| Oct. 7, 2024 | Big North Championships - American / United | 16:58.00 | 2 | 495 |
| Sept. 28, 2024 | Bowdoin XC Classic | 17:01.80 | 20 | 486 |
| Nov. 9, 2024 | NJSIAA Group Championships | 17:05.00 | 25 | 478 |
| Sept. 8, 2025 | Big North - United Batch Meet | 17:17.00 | 7 | 451 |
| Sept. 10, 2024 | Big North - United Batch Meet | 17:20.00 | 4 | 444 |
mile
647
Points
4:39.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 4:39.27 | 50 | 647 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:58.70 | 86 | 475 |
Mile
Event Group
700
Points
4:32.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 1600m | Big North Championships-Freedom, National | 4:32.16 | 3 | 700 |
| Feb. 12, 2025 | 1600m | Bergen County Championships | 4:34.06 | 3 | 681 |
| Feb. 2, 2025 | Mile | The 10th Annual Ocean Breeze Invitational | 4:39.27 | 50 | 647 |
| Jan. 6, 2025 | 1600m | Big North Championships -American, Freedom, Liberty, United | 4:45.07 | 3 | 577 |
| Feb. 14, 2024 | 1600m | Bergen County Championships | 4:49.48 | 16 | 538 |
Distance
Event Group
781
Points
9:27.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | 3200m | NJSIAA Group Championships - NPA & NPB | 9:27.94 | 8 | 781 |
| May 21, 2025 | 3200m | Bergen County Meet of Champions | 9:33.14 | 6 | 757 |
| March 2, 2025 | 3200m | NJSIAA Meet of Champions | 9:33.99 | 20 | 753 |
| May 17, 2024 | 3200m | Bergen County Meet of Champions | 9:41.98 | 6 | 716 |
| Feb. 21, 2025 | 3200m | NJSIAA Group Non-Public A & B Championships | 9:44.10 | 5 | 707 |
Cross Country
Event Group
711
Points
15:34.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2025 | 5K XC | Bergen County / Lou Molino MOCs | 15:34.00 | 1 | 711 |
| Nov. 8, 2025 | 5K XC | NJSIAA Group Championships | 16:16.00 | 6 | 598 |
| Oct. 26, 2024 | 5K XC | Bergen County / Lou Molino MOCs | 16:16.00 | 5 | 598 |
| Oct. 18, 2025 | 5K XC | Bergen County Group Championships | 16:27.00 | 1 | 570 |
| Oct. 19, 2024 | 5K XC | Bergen County Group Championships | 16:44.00 | 2 | 528 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava