Performance Dashboard
Athlete analytics & progression tracking
1500m
995
Points
3:48.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 3:48.59 | 5 | 995 |
| April 14, 2025 | Bison Outdoor Classic | 3:52.43 | 20 | 946 |
| April 28, 2024 | UAA Outdoor TF Championships | 3:54.51 | 7 | 921 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 3:55.69 | 17 | 906 |
| June 18, 2023 | New Balance Nationals Outdoor | 3:58.39 | 1 | 874 |
| April 27, 2025 | 2025 University Athletic Association Championship | 3:58.42 | 13 | 874 |
| March 30, 2024 | Carnegie Mellon University Invite | 3:59.21 | 4 | 864 |
1600m
884
Points
4:14.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | MITCA Michigan Champions of Champions Track | 4:14.79 | 3 | 884 |
| May 11, 2023 | OAA Blue/Gold Championship | 4:16.41 | 1 | 866 |
| May 20, 2023 | MHSAA LP Region 08-1 @ Renaissance | 4:17.26 | 1 | 856 |
| Feb. 26, 2023 | MITS Indoor State Championships | 4:20.94 | 8 | 816 |
| Feb. 18, 2023 | LAB Meet #9 | 4:21.36 | 10 | 812 |
| May 21, 2022 | MHSAA LP Region 07-1 @ Farmington | 4:27.13 | 3 | 751 |
| Feb. 27, 2022 | MITS Indoor State Championships | 4:28.48 | 15 | 737 |
| Feb. 5, 2022 | MITS - LAB #8 | 4:28.70 | 6 | 735 |
| April 22, 2022 | Oakland University Elaine Leigh High Performance HS Invite | 4:28.74 | 6 | 734 |
| May 6, 2022 | 11th Mark Carpenter Invite @ Divine Child | 4:29.71 | 2 | 725 |
| May 12, 2022 | OAA Blue-Gold Championship | 4:32.46 | 3 | 697 |
| Jan. 22, 2022 | MITS - LAB #6 | 4:35.87 | 3 | 663 |
| May 2, 2022 | Berkley & Pontiac @ Ferndale | 4:40.51 | 1 | 619 |
| Jan. 15, 2022 | MITS - SVSU #3 | 4:43.38 | 7 | 593 |
| Dec. 11, 2021 | MITS - LAB #1 | 4:46.03 | 9 | 568 |
| May 13, 2021 | OAA Blue/Gold Championships @ Berkley | 4:46.09 | 7 | 568 |
| May 8, 2021 | 10th DDC Mark Carpenter Invite | 4:51.54 | 5 | 520 |
| April 23, 2021 | OAA Gold Dual: Southfield A&T at Berkley | 4:54.50 | 1 | 495 |
| April 28, 2021 | Berkley/Ferndale University vs Royal Oak | 4:54.53 | 1 | 495 |
| May 1, 2021 | Crestwood Charger Invitational | 4:54.58 | 2 | 494 |
2mile
898
Points
9:07.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:07.47 | 28 | 898 |
3000m
896
Points
8:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 8:28.50 | 2 | 896 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:30.50 | 21 | 885 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 8:32.34 | 9 | 875 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:34.76 | 228 | 862 |
3200m
864
Points
9:10.70
Personal Record
4000m_cc
727
Points
12:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 12:13.00 | 5 | 727 |
5000m_cc
833
Points
14:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Panther Opener | 14:52.30 | 6 | 833 |
| Sept. 1, 2023 | Panther's Opener | 14:55.10 | 15 | 825 |
| Oct. 15, 2022 | 38th Annual Gabriel Richard Invitational | 15:58.29 | 7 | 645 |
| Sept. 10, 2022 | Algonac Classic Run | 16:05.30 | 6 | 626 |
| Sept. 28, 2022 | OAA Blue Jamboree #2 | 16:22.70 | 2 | 581 |
| Sept. 17, 2022 | 54th Holly-Duane Raffin Festival of Races | 16:31.30 | 9 | 559 |
| Oct. 28, 2022 | MHSAA LP Region 07-1 @ Milford | 16:31.60 | 1 | 559 |
| Sept. 13, 2022 | OAA Blue Jamboree #1 | 16:35.00 | 2 | 550 |
| Oct. 8, 2022 | Oakland County XC HS Championships | 16:38.30 | 7 | 542 |
| Nov. 5, 2022 | MHSAA LP Division 1 Finals | 16:40.00 | 73 | 538 |
| Oct. 16, 2021 | 37th Annual Gabriel Richard XC Invitational | 16:40.40 | 22 | 537 |
| Oct. 18, 2022 | OAA Blue Jamboree #3 Championships | 16:42.00 | 2 | 533 |
| Nov. 6, 2021 | MHSAA State Championships LP | 16:48.68 | 114 | 517 |
| Sept. 25, 2021 | Jackson Invitational - Varsity | 16:54.80 | 30 | 502 |
| Oct. 30, 2021 | MHSAA LP Region 06-1 @ AA Huron | 16:59.80 | 17 | 490 |
| Sept. 11, 2021 | Algonac Classic Run | 17:07.80 | 12 | 472 |
| Aug. 30, 2022 | Mustang Invitational | 17:08.20 | 9 | 471 |
| Sept. 28, 2021 | OAA Blue Jamboree #2 | 17:22.76 | 1 | 438 |
| Sept. 18, 2021 | 53rd Holly/Duane Raffin Festival of Races | 17:26.10 | 14 | 431 |
| Oct. 19, 2021 | OAA Blue Jamboree #3 | 17:27.00 | 1 | 429 |
| Oct. 12, 2019 | Gabriel Richard Invitational | 17:27.10 | 70 | 429 |
| Oct. 9, 2021 | Oakland County XC HS Championships | 17:38.80 | 23 | 404 |
| Sept. 9, 2021 | OAA Blue Jamboree #1 | 17:47.30 | 3 | 386 |
| Oct. 20, 2020 | OAA Blue: North Farmington at Berkley | 17:54.00 | 1 | 372 |
| Oct. 15, 2019 | OAA Blue Jamboree #3 Championship | 17:59.30 | 5 | 361 |
| Oct. 21, 2019 | Bloomer 9th/10th Invitational | 18:10.63 | 15 | 339 |
| Aug. 30, 2021 | Mustang Invite | 18:16.30 | 30 | 328 |
| Sept. 7, 2019 | Algonac Muskrat Classic | 18:28.80 | 39 | 305 |
| Oct. 17, 2020 | OAA Blue Division Championships | 18:32.90 | 10 | 297 |
| Sept. 25, 2019 | OAA Blue Jamboree #2 | 18:37.70 | 8 | 289 |
| Sept. 21, 2019 | Jackson Invitational - Varsity | 18:39.00 | 175 | 286 |
| Oct. 5, 2019 | Oakland County HS Championships | 18:44.60 | 123 | 276 |
| Sept. 14, 2019 | Holly (Duane Raffin) Festival of Races | 18:49.50 | 77 | 268 |
| Oct. 24, 2020 | MHSAA Pre-Regional 15-1 @ Novi | 18:59.30 | 38 | 251 |
| Oct. 14, 2020 | Berkley at Royal Oak | 19:00.40 | 6 | 249 |
| Oct. 27, 2020 | Troy Athens vs Berkley Dual Meet | 21:08.00 | 17 | 82 |
5000m
672
Points
15:48.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | MITS - SVSU Distance Festival | 15:48.16 | 2 | 672 |
| Feb. 11, 2023 | MITS - SVSU Distance Festival | 15:51.57 | 7 | 663 |
800m
880
Points
1:55.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Dave Labor Invitational | 1:55.34 | 6 | 880 |
| March 30, 2024 | Carnegie Mellon University Invite | 1:55.99 | 8 | 863 |
| April 29, 2023 | 60th Elmer Ball Oxford Invitational | 1:56.56 | 3 | 848 |
| May 11, 2023 | OAA Blue/Gold Championship | 1:56.89 | 2 | 839 |
| May 26, 2023 | 64th Oakland County Championship | 1:58.70 | 7 | 793 |
| Feb. 18, 2023 | LAB Meet #9 | 2:03.38 | 12 | 680 |
| Jan. 14, 2023 | LAB Meet #4 | 2:04.84 | 7 | 647 |
| Jan. 22, 2022 | MITS - LAB #6 | 2:07.05 | 12 | 598 |
| May 2, 2022 | Berkley & Pontiac @ Ferndale | 2:07.16 | 1 | 595 |
| Dec. 11, 2021 | MITS - LAB #1 | 2:10.80 | 8 | 519 |
8000m_cc
854
Points
24:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | RMU Colonial Cross Country Invitational | 24:39.00 | 5 | 854 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:06.00 | 51 | 808 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:10.50 | 35 | 801 |
| Nov. 16, 2024 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:16.70 | 24 | 791 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 25:21.20 | 41 | 784 |
| Sept. 14, 2024 | Robert Morris University Colonial Cross Country Invitational | 25:35.70 | 6 | 760 |
| Nov. 2, 2024 | UAA XC Championships | 25:41.30 | 37 | 751 |
| Oct. 28, 2023 | UAA Cross Country Championships | 26:15.40 | 31 | 698 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:36.60 | 327 | 666 |
mile
914
Points
4:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | UAA Indoor T&F Champs | 4:13.60 | 3 | 914 |
| Dec. 1, 2023 | YSU Indoor Track & Field Icebreaker | 4:13.61 | 2 | 914 |
| Feb. 21, 2025 | PSU Tune-Up | 4:13.71 | 3 | 913 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:14.25 | 241 | 907 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:16.45 | 4 | 882 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:16.45 | 4 | 882 |
| Jan. 27, 2024 | Muskie Meet #3 | 4:16.84 | 2 | 878 |
| Feb. 3, 2024 | 15th Annual Spartan vs Tartan Dual Meet | 4:17.09 | 2 | 875 |
| Feb. 3, 2024 | 15th Annual Battle for the Obelisk | 4:17.09 | 2 | 875 |
| March 2, 2025 | UAA Indoor Conference Championships | 4:21.01 | 11 | 832 |
| April 28, 2023 | The Barnyard Invitational and Elite Mile | 4:21.72 | 7 | 825 |
Mile
Event Group
995
Points
3:48.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 1500m | Widener Final Qualifier | 3:48.59 | 5 | 995 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:52.43 | 20 | 946 |
| April 28, 2024 | 1500m | UAA Outdoor TF Championships | 3:54.51 | 7 | 921 |
| Feb. 25, 2024 | Mile | UAA Indoor T&F Champs | 4:13.60 | 3 | 914 |
| Dec. 1, 2023 | Mile | YSU Indoor Track & Field Icebreaker | 4:13.61 | 2 | 914 |
Distance
Event Group
898
Points
9:07.47
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 9:07.47 | 28 | 898 |
| Jan. 25, 2025 | 3000m | SPIRE Midwest Collegiate Invitational 2025 | 8:28.50 | 2 | 896 |
| June 18, 2023 | 3000m | New Balance Nationals Outdoor | 8:30.50 | 21 | 885 |
| Jan. 20, 2024 | 3000m | SPIRE Midwest Collegiate Invitational 2024 | 8:32.34 | 9 | 875 |
| May 6, 2023 | 3200m | Farmington Invitational | 9:10.70 | 2 | 864 |
Cross Country
Event Group
854
Points
24:39.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2025 | 8000mCC | RMU Colonial Cross Country Invitational | 24:39.00 | 5 | 854 |
| Aug. 29, 2025 | 5K XC | Panther Opener | 14:52.30 | 6 | 833 |
| Sept. 1, 2023 | 5K XC | Panther's Opener | 14:55.10 | 15 | 825 |
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:06.00 | 51 | 808 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:10.50 | 35 | 801 |
Long-Distance
Event Group
672
Points
15:48.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 5000m | MITS - SVSU Distance Festival | 15:48.16 | 2 | 672 |
| Feb. 11, 2023 | 5000m | MITS - SVSU Distance Festival | 15:51.57 | 7 | 663 |
Mid-D
Event Group
880
Points
1:55.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | Dave Labor Invitational | 1:55.34 | 6 | 880 |
| March 30, 2024 | 800m | Carnegie Mellon University Invite | 1:55.99 | 8 | 863 |
| April 29, 2023 | 800m | 60th Elmer Ball Oxford Invitational | 1:56.56 | 3 | 848 |
| May 11, 2023 | 800m | OAA Blue/Gold Championship | 1:56.89 | 2 | 839 |
| May 26, 2023 | 800m | 64th Oakland County Championship | 1:58.70 | 7 | 793 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava