Performance Dashboard
Athlete analytics & progression tracking
1000m
898
Points
2:28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 2:28.05 | 1 | 898 |
| Dec. 20, 2023 | Section 1 Challenge | 2:29.09 | 1 | 878 |
| Jan. 13, 2024 | Yale Track Classic | 2:29.59 | 1 | 868 |
| Feb. 4, 2024 | Section 1 Class B Champs | 2:30.15 | 1 | 857 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 2:30.17 | 16 | 856 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 2:31.38 | 21 | 833 |
| Dec. 11, 2023 | Ridge Winter Invitational | 2:32.43 | 1 | 813 |
| Feb. 18, 2024 | Section 1 State Qualifier | 2:33.41 | 1 | 794 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 2:33.65 | 1 | 789 |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 2:36.15 | 1 | 743 |
1500m
0
Points
3:20.95
Personal Record
1600m
914
Points
4:12.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NYSPHSAA - NY State Champs | 4:12.09 | 2 | 914 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:12.97 | 1 | 904 |
| June 24, 2023 | East Coast Track and Field Championships | 4:13.44 | 1 | 899 |
| May 25, 2023 | Section 1 Class B Championships | 4:15.44 | 1 | 877 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 4:15.79 | 3 | 873 |
| April 14, 2023 | Mountie Madness | 4:16.46 | 1 | 865 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:17.00 | 4 | 859 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:18.65 | 16 | 841 |
| Feb. 18, 2024 | Section 1 State Qualifier | 4:19.94 | 1 | 827 |
| June 3, 2022 | Section 1 State Qualifier | 4:20.05 | 1 | 826 |
| Feb. 19, 2023 | Section 1 State Qualifier | 4:20.82 | 2 | 818 |
| Dec. 21, 2022 | Section 1 Challenge | 4:23.87 | 1 | 785 |
| May 28, 2022 | Section 1 Class B Championships | 4:24.45 | 1 | 779 |
| Feb. 5, 2023 | Section 1 Class B Champs | 4:26.24 | 1 | 760 |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 4:26.44 | 1 | 758 |
| May 22, 2024 | Section 1 Class B Championships | 4:26.63 | 1 | 756 |
| May 2, 2022 | Section 1 League 2E Champs | 4:27.27 | 1 | 750 |
| April 23, 2022 | Red & Black Invitational (Nyack HS) | 4:27.47 | 1 | 747 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 4:29.23 | 1 | 729 |
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 4:29.23 | 1 | 729 |
| April 9, 2022 | New Paltz Early Bird Invite | 4:29.50 | 2 | 727 |
| May 6, 2024 | Section 1 League 2A Champs | 4:29.54 | 1 | 726 |
| Feb. 14, 2022 | Section 1 Class B Champs | 4:31.75 | 1 | 704 |
| May 18, 2023 | Rockland County Champs | 4:32.27 | 1 | 699 |
| May 20, 2022 | Rockland County Champs | 4:32.74 | 1 | 694 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 4:34.00 | 1 | 682 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 4:37.99 | 1 | 643 |
| Dec. 22, 2021 | Section 1 Challenge | 4:38.34 | 2 | 640 |
| May 8, 2023 | Section 1 League 2A Champs | 4:42.33 | 1 | 602 |
| Dec. 5, 2021 | Section 1 Kick Off #1 | 4:47.16 | 4 | 558 |
| Dec. 15, 2021 | Section 1 Frosh/Soph #1 | 4:53.79 | 1 | 501 |
2mile
852
Points
9:16.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:16.73 | 1 | 852 |
2000msc
738
Points
6:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Goshen Coliseum Classic | 6:31.40 | 1 | 738 |
3000m
880
Points
8:31.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 8:31.39 | 4 | 880 |
| March 12, 2023 | New Balance Nationals Indoor | 8:42.68 | 1 | 821 |
| May 11, 2024 | Glenn D. Loucks Games | 8:43.00 | 20 | 819 |
| May 14, 2022 | Glenn D. Loucks Games | 8:44.66 | 19 | 810 |
3200m
896
Points
9:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 9:04.30 | 4 | 896 |
| April 20, 2024 | The New York Relays | 9:10.81 | 1 | 864 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:15.17 | 10 | 842 |
| April 22, 2023 | The New York Relays | 9:15.77 | 3 | 839 |
| April 8, 2023 | Nyack Red & Black Invitational | 9:18.23 | 1 | 827 |
| May 14, 2022 | Glenn D. Loucks Games | 9:19.25 | 19 | 822 |
| May 11, 2024 | Glenn D. Loucks Games | 9:22.29 | 26 | 808 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:22.61 | 12 | 806 |
| June 3, 2022 | Section 1 State Qualifier | 9:30.35 | 2 | 770 |
| May 22, 2024 | Section 1 Class B Championships | 9:31.85 | 1 | 763 |
| May 2, 2022 | Section 1 League 2E Champs | 9:35.85 | 1 | 744 |
| May 28, 2022 | Section 1 Class B Championships | 9:37.69 | 1 | 736 |
| May 20, 2022 | Rockland County Champs | 9:38.04 | 1 | 734 |
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 9:38.96 | 1 | 730 |
| May 18, 2023 | Rockland County Champs | 9:39.99 | 1 | 725 |
| May 6, 2024 | Section 1 League 2A Champs | 9:43.29 | 1 | 710 |
| Feb. 5, 2023 | Section 1 Class B Champs | 9:46.38 | 1 | 696 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 9:47.66 | 1 | 691 |
| Dec. 11, 2022 | Section 1 Kick Off #3 | 10:03.88 | 1 | 621 |
| May 8, 2023 | Section 1 League 2A Champs | 10:06.55 | 1 | 609 |
400m
681
Points
53.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 53.17 | 8 | 681 |
5000m_cc
279
Points
18:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 18:43.20 | 121 | 279 |
600m
843
Points
1:22.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2024 | Section 1 League Champs #3 | 1:22.74 | 1 | 843 |
800m
961
Points
1:52.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 1:52.31 | 1 | 961 |
| May 31, 2024 | Section 1 State Qualifier | 1:54.40 | 1 | 905 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 1:54.66 | 5 | 898 |
| May 15, 2024 | Rockland County Championship | 1:54.99 | 1 | 889 |
| March 22, 2025 | UCF Black and Gold Invite | 1:55.07 | 39 | 887 |
| June 2, 2023 | Section 1 State Qualifier | 1:55.11 | 3 | 886 |
| March 10, 2024 | New Balance Nationals Indoor | 1:55.52 | 34 | 875 |
| May 22, 2024 | Section 1 Class B Championships | 1:56.88 | 1 | 840 |
| May 4, 2023 | Section 1 Duals | 1:57.00 | 1 | 836 |
| April 12, 2025 | Harvard-Yale vs. Oxford-Cambridge | 1:57.31 | 3 | 828 |
| May 4, 2022 | Section 1 Duals | 1:58.10 | 1 | 808 |
| May 6, 2024 | Section 1 League 2A Champs | 1:58.72 | 1 | 793 |
| May 18, 2023 | Rockland County Champs | 1:59.54 | 1 | 772 |
| April 8, 2023 | Nyack Red & Black Invitational | 1:59.68 | 1 | 769 |
| May 8, 2023 | Section 1 League 2A Champs | 2:03.03 | 1 | 688 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 2:03.06 | 7 | 688 |
| Dec. 19, 2022 | Spike Shoe Holiday Festival | 2:06.27 | 6 | 615 |
8000m_cc
815
Points
25:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:02.00 | 177 | 815 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:57.60 | 83 | 726 |
| Sept. 21, 2024 | Codfish Bowl | 26:27.60 | 10 | 679 |
mile
926
Points
4:12.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 4:12.57 | 5 | 926 |
| May 3, 2024 | Track Night NYC | 4:12.61 | 9 | 926 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:14.64 | 24 | 903 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:15.11 | 47 | 897 |
| May 13, 2023 | Glenn D. Loucks Games | 4:15.72 | 5 | 890 |
| Jan. 6, 2024 | The Armory Hispanic Games | 4:16.47 | 2 | 882 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 4:17.15 | 2 | 875 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:17.67 | 1 | 869 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:17.91 | 66 | 866 |
| March 12, 2023 | New Balance Nationals Indoor | 4:19.25 | 52 | 851 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:19.64 | 5 | 847 |
| May 11, 2024 | Glenn D. Loucks Games | 4:19.66 | 9 | 847 |
| June 19, 2022 | Nike Outdoor Nationals | 4:20.01 | 15 | 843 |
| May 14, 2022 | Glenn D. Loucks Games | 4:21.40 | 14 | 828 |
| Jan. 11, 2023 | Millrose Games Trials | 4:23.04 | 5 | 810 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:23.53 | 12 | 805 |
| April 22, 2023 | The New York Relays | 4:24.07 | 2 | 800 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 4:29.64 | 6 | 742 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 4:42.23 | 1 | 619 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 4:46.56 | 1 | 579 |
Mid-D
Event Group
961
Points
1:52.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 800m | New Balance Nationals Outdoor | 1:52.31 | 1 | 961 |
| May 31, 2024 | 800m | Section 1 State Qualifier | 1:54.40 | 1 | 905 |
| Feb. 15, 2025 | 1000m | Yale Giegengack Invitational | 2:28.05 | 1 | 898 |
| June 8, 2024 | 800m | NYSPHSAA - NY State Champs | 1:54.66 | 5 | 898 |
| May 15, 2024 | 800m | Rockland County Championship | 1:54.99 | 1 | 889 |
Mile
Event Group
962
Points
3:51.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2025 | 1500m | Ivy League Heptagonal Outdoor Track and Field Championships | 3:51.15 | 12 | 962 |
| April 19, 2025 | 1500m | Mark Young Invitational | 3:52.17 | 1 | 950 |
| April 5, 2025 | 1500m | Sam Howell Invitational | 3:52.46 | 12 | 946 |
| March 22, 2025 | 1500m | UCF Black and Gold Invite | 3:52.74 | 21 | 943 |
| April 27, 2024 | Mile | The Penn Relays Carnival Presented by Toyota | 4:12.57 | 5 | 926 |
Distance
Event Group
896
Points
9:04.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3200m | Glenn D. Loucks Games | 9:04.30 | 4 | 896 |
| May 13, 2023 | 3000m | Glenn D. Loucks Games | 8:31.39 | 4 | 880 |
| April 20, 2024 | 3200m | The New York Relays | 9:10.81 | 1 | 864 |
| March 12, 2023 | 2Mile | New Balance Nationals Indoor | 9:16.73 | 1 | 852 |
| June 10, 2023 | 3200m | NYSPHSAA - NY State Champs | 9:15.17 | 10 | 842 |
Steeple
Event Group
738
Points
6:31.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 2000mSC | Goshen Coliseum Classic | 6:31.40 | 1 | 738 |
Long Sprints
Event Group
681
Points
53.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2023 | 400m | Coaches Hall of Fame Invitational | 53.17 | 8 | 681 |
Cross Country
Event Group
815
Points
25:02.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:02.00 | 177 | 815 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:57.60 | 83 | 726 |
| Sept. 21, 2024 | 8000mCC | Codfish Bowl | 26:27.60 | 10 | 679 |
| Nov. 26, 2022 | 5K XC | Nike Cross Nationals New York Regional | 18:43.20 | 121 | 279 |
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