Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
821
Points
31:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 31:38.30 | 49 | 821 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:19.00 | 98 | 694 |
1500m
911
Points
3:55.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Big Five Meet | 3:55.27 | 4 | 911 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 3:55.58 | 25 | 908 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:56.14 | 5 | 901 |
| April 20, 2019 | Larry Ellis Invitational | 3:56.45 | 43 | 897 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 3:58.44 | 8 | 873 |
| April 21, 2018 | Larry Ellis Invitational | 4:00.03 | 1 | 854 |
| April 7, 2018 | Colonial Relays | 4:01.74 | 12 | 834 |
| March 30, 2019 | Rider 5-way | 4:04.11 | 4 | 807 |
| March 31, 2018 | Rider Invitational | 4:04.86 | 9 | 798 |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 4:19.99 | 4 | 635 |
| April 5, 2014 | Council Rock Kiwanis Invitational | 4:29.20 | 15 | 545 |
1600m
897
Points
4:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | PIAA T&F State Championships | 4:13.60 | 6 | 897 |
| May 20, 2017 | PIAA District 1 AAA Championships | 4:16.45 | 1 | 865 |
| May 27, 2017 | PIAA T&F State Championships | 4:17.54 | 3 | 853 |
| May 4, 2017 | Helman Memorial Invitational | 4:21.94 | 1 | 806 |
| May 9, 2015 | SOL Continental Conference Championships | 4:23.76 | 4 | 786 |
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 4:28.83 | 14 | 734 |
| May 20, 2017 | PIAA District 1 AAA Championships | 4:29.72 | 2 | 724 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:31.09 | 22 | 711 |
| April 30, 2015 | Helman Memorial Invitational | 4:32.98 | 1 | 692 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 4:36.21 | 23 | 660 |
| May 17, 2014 | PIAA District 1 AAA Championships | 4:41.69 | 22 | 608 |
| April 11, 2015 | 45th TFCAofGP Spring Invitational | 4:44.83 | 18 | 579 |
| May 10, 2014 | SOL Continental Conference Championships | 4:46.10 | 13 | 568 |
3000m
928
Points
8:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 8:22.50 | 12 | 928 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:25.14 | 43 | 914 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 8:35.15 | 9 | 860 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 8:35.77 | 1 | 857 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 8:46.83 | 15 | 799 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 8:48.59 | 7 | 790 |
| Jan. 4, 2019 | Wagner Invitational | 8:48.79 | 6 | 789 |
| Feb. 18, 2017 | TFCAofGP 52nd Meet of Champions | 8:58.00 | 2 | 743 |
| Dec. 22, 2016 | TFCAofGP Meet #2 | 9:11.67 | 1 | 678 |
3000msc
875
Points
9:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 9:29.70 | 6 | 875 |
| April 26, 2019 | Carol & John Covert Classic | 9:38.07 | 1 | 843 |
| April 13, 2019 | Bison Outdoor Classic | 9:51.32 | 43 | 793 |
3200m
778
Points
9:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | SOL Continental Conference Championships | 9:28.60 | 1 | 778 |
| April 8, 2017 | 47th TFCAofGP Spring Invitational | 9:33.04 | 1 | 757 |
| May 10, 2014 | SOL Continental Conference Championships | 9:51.16 | 5 | 675 |
400m
634
Points
54.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2017 | North Penn @ Central Bucks South | 54.08 | 3 | 634 |
5000m
824
Points
14:55.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Temple Invitational | 14:55.47 | 15 | 824 |
5000m_cc
662
Points
15:52.00
Personal Record
6000m_cc
751
Points
18:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 18:56.20 | 3 | 751 |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 19:17.27 | 4 | 707 |
800m
848
Points
1:56.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Lehigh Games | 1:56.54 | 3 | 848 |
| May 4, 2017 | Helman Memorial Invitational | 1:56.98 | 4 | 837 |
| April 13, 2017 | Knights Invitational | 1:57.22 | 6 | 831 |
| March 30, 2019 | Rider 5-way | 1:58.64 | 17 | 795 |
| March 31, 2018 | Rider Invitational | 1:59.51 | 2 | 773 |
| Jan. 13, 2018 | Angry Birds Invitational | 1:59.71 | 2 | 768 |
| Jan. 4, 2014 | TFCAofGP Meet #3 | 2:07.29 | 5 | 593 |
8000m_cc
832
Points
24:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:51.60 | 147 | 832 |
| Oct. 12, 2018 | Princeton Invitational | 25:13.70 | 59 | 796 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:29.00 | 19 | 771 |
| Nov. 2, 2019 | Atlantic 10 Championships | 25:31.80 | 9 | 766 |
| Sept. 13, 2019 | George Mason Invitational | 26:01.70 | 6 | 719 |
| Sept. 15, 2017 | Rider Invitational | 26:18.80 | 23 | 693 |
| Oct. 14, 2017 | 2017 Lafayette Invitational | 27:06.55 | 0 | 622 |
8000m
693
Points
26:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 26:18.80 | 23 | 693 |
5mile_cc
872
Points
24:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 24:37.00 | 5 | 872 |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 24:41.30 | 4 | 865 |
| Oct. 27, 2018 | Atlantic 10 Championships | 26:02.70 | 56 | 732 |
mile
931
Points
4:12.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:12.11 | 85 | 931 |
| Feb. 15, 2019 | Fastrack Last Chance | 4:13.72 | 4 | 913 |
| Feb. 24, 2018 | Fastrack Last Chance | 4:14.46 | 5 | 905 |
| Feb. 9, 2018 | Fastrack National Invite | 4:16.32 | 11 | 884 |
| Jan. 27, 2018 | Penn State National | 4:17.63 | 4 | 869 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:18.04 | 6 | 865 |
| Jan. 26, 2019 | Penn State National Open | 4:18.92 | 5 | 855 |
| Jan. 11, 2020 | Nittany Lion Challenge | 4:19.11 | 10 | 853 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 4:19.94 | 2 | 844 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:21.41 | 5 | 828 |
| Feb. 20, 2016 | TFCAofGP 51st Meet of Champions | 4:25.15 | 5 | 788 |
| Jan. 5, 2018 | Wagner Invitational | 4:25.53 | 22 | 784 |
| Feb. 10, 2017 | TFCAofGP Last Chance Meet | 4:26.94 | 1 | 769 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:27.15 | 9 | 767 |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 4:27.27 | 2 | 766 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:29.62 | 21 | 742 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 4:36.73 | 12 | 671 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 4:38.72 | 19 | 652 |
| Dec. 21, 2013 | TFCAofGP Meet #2 | 4:46.90 | 4 | 576 |
Cross Country
Event Group
872
Points
24:37.00
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2021 | 5MileCC | Spider Patriot Cross Classic | 24:37.00 | 5 | 872 |
| March 5, 2021 | 5MileCC | Atlantic 10 Cross Country Championships | 24:41.30 | 4 | 865 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:51.60 | 147 | 832 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:38.30 | 49 | 821 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:13.70 | 59 | 796 |
Mile
Event Group
931
Points
4:12.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:12.11 | 85 | 931 |
| Feb. 15, 2019 | Mile | Fastrack Last Chance | 4:13.72 | 4 | 913 |
| April 3, 2021 | 1500m | Big Five Meet | 3:55.27 | 4 | 911 |
| May 12, 2019 | 1500m | IC4A/ECAC Outdoor Championship | 3:55.58 | 25 | 908 |
| Feb. 24, 2018 | Mile | Fastrack Last Chance | 4:14.46 | 5 | 905 |
Distance
Event Group
928
Points
8:22.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | 3000m | IC4A/ECAC Indoor Championship | 8:22.50 | 12 | 928 |
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:25.14 | 43 | 914 |
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 8:35.15 | 9 | 860 |
| Feb. 2, 2019 | 3000m | Villanova Wildcat Invitational | 8:35.77 | 1 | 857 |
| Feb. 24, 2019 | 3000m | Atlantic 10 Indoor Championship | 8:46.83 | 15 | 799 |
Steeple
Event Group
875
Points
9:29.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2021 | 3000mSC | Atlantic 10 Outdoor Track & Field Championships | 9:29.70 | 6 | 875 |
| April 26, 2019 | 3000mSC | Carol & John Covert Classic | 9:38.07 | 1 | 843 |
| April 13, 2019 | 3000mSC | Bison Outdoor Classic | 9:51.32 | 43 | 793 |
Long Sprints
Event Group
634
Points
54.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2017 | 400m | North Penn @ Central Bucks South | 54.08 | 3 | 634 |
Long-Distance
Event Group
824
Points
14:55.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 5000m | Temple Invitational | 14:55.47 | 15 | 824 |
| April 15, 2016 | 8000m | Rider Invitational | 26:18.80 | 23 | 693 |
Mid-D
Event Group
848
Points
1:56.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 800m | Lehigh Games | 1:56.54 | 3 | 848 |
| May 4, 2017 | 800m | Helman Memorial Invitational | 1:56.98 | 4 | 837 |
| April 13, 2017 | 800m | Knights Invitational | 1:57.22 | 6 | 831 |
| March 30, 2019 | 800m | Rider 5-way | 1:58.64 | 17 | 795 |
| March 31, 2018 | 800m | Rider Invitational | 1:59.51 | 2 | 773 |
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