Performance Dashboard
Athlete analytics & progression tracking
1600m
715
Points
4:30.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Prep League Championships | 4:30.68 | 4 | 715 |
| May 5, 2007 | VMI High School Classic | 4:31.95 | 6 | 702 |
| Feb. 17, 2007 | Prep League/LIS Indoor Championships | 4:32.72 | 2 | 694 |
| April 8, 2006 | Gus Lacy Track Classic | 4:35.92 | 8 | 663 |
| Feb. 10, 2007 | VISAA Indoor Track & Field Championships | 4:37.52 | 7 | 647 |
| Jan. 19, 2007 | STC Indoor Meet | 4:42.75 | 4 | 598 |
3200m
744
Points
9:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Dogwood Track Classic | 9:35.90 | 4 | 744 |
| May 19, 2007 | VISAA Track & Field Championships | 9:39.12 | 2 | 729 |
| April 14, 2007 | Gus Lacy Track Classic | 9:39.85 | 5 | 726 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 9:42.59 | 4 | 713 |
| May 12, 2007 | Prep League Championships | 9:42.65 | 1 | 713 |
| April 29, 2006 | Dogwood Track Classic | 9:47.73 | 9 | 690 |
| Feb. 10, 2007 | VISAA Indoor Track & Field Championships | 9:48.24 | 2 | 688 |
| Feb. 17, 2007 | Prep League/LIS Indoor Championships | 9:49.08 | 2 | 684 |
| May 20, 2006 | VISAA Track & Field Championships | 9:52.89 | 1 | 668 |
| Dec. 9, 2006 | STC Indoor Quad Meet | 9:54.96 | 1 | 659 |
| Feb. 11, 2006 | Prep League Indoor Championships | 9:56.50 | 2 | 652 |
| May 13, 2006 | Prep League Championships | 9:56.53 | 2 | 652 |
| May 7, 2005 | VMI Classic | 10:02.72 | 0 | 625 |
| Feb. 3, 2006 | STC Tri Meet | 10:03.21 | 1 | 623 |
| Jan. 19, 2007 | STC Indoor Meet | 10:05.21 | 2 | 615 |
| May 21, 2005 | VIS State Meet | 10:07.20 | 0 | 607 |
| Jan. 13, 2007 | FUMA Invitational | 10:08.00 | 1 | 603 |
| March 23, 2006 | Douglas Freeman Tri Meet | 10:08.94 | 0 | 599 |
| April 8, 2006 | Gus Lacy Track Classic | 10:09.12 | 7 | 599 |
| March 29, 2006 | Collegiate, Armstrong & Godwin | 10:09.34 | 0 | 598 |
| April 5, 2006 | Collegiate Quad Meet | 10:11.84 | 0 | 588 |
| Jan. 21, 2006 | East Coast Invitational | 10:12.13 | 3 | 586 |
| April 16, 2005 | Gus Lacy Track Classic | 10:13.40 | 0 | 581 |
| May 14, 2005 | Prep League Championships | 10:24.60 | 0 | 537 |
| Feb. 19, 2005 | Prep League Indoor Championships | 10:24.62 | 0 | 536 |
| Jan. 14, 2006 | FUMA Invitational | 10:26.57 | 8 | 529 |
| Feb. 10, 2005 | East Coast Invitational | 10:27.79 | 0 | 524 |
5000m_cc
633
Points
16:02.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2006 | Prep League Championships | 16:02.54 | 0 | 633 |
| Sept. 21, 2006 | Collegiate Meet | 16:25.00 | 0 | 575 |
| Nov. 10, 2006 | VIS State Meet | 16:31.07 | 0 | 560 |
| Oct. 1, 2005 | William & Mary Invitational | 16:37.00 | 0 | 545 |
| Oct. 14, 2006 | VMI Invitational | 16:41.13 | 0 | 535 |
| Sept. 28, 2005 | Hermitage Quad Meet | 16:43.00 | 0 | 530 |
| Nov. 11, 2005 | VIS State XC Meet | 16:43.66 | 3 | 529 |
| Oct. 12, 2006 | Pole Green 8 Team Meet | 16:52.00 | 1 | 509 |
| Sept. 16, 2006 | Woodberry Forest Invitational | 17:14.30 | 0 | 457 |
5000m
618
Points
16:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | MileStat.com Elite Track Gala | 16:08.30 | 0 | 618 |
3mile_cc
568
Points
15:51.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Fork Union Invitational | 15:51.71 | 0 | 568 |
| Nov. 4, 2005 | Prep League XC Championships | 15:57.09 | 2 | 554 |
| Sept. 10, 2005 | Fork Union Invitational | 16:10.55 | 9 | 520 |
Mile
Event Group
715
Points
4:30.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 1600m | Prep League Championships | 4:30.68 | 4 | 715 |
| May 5, 2007 | 1600m | VMI High School Classic | 4:31.95 | 6 | 702 |
| Feb. 17, 2007 | 1600m | Prep League/LIS Indoor Championships | 4:32.72 | 2 | 694 |
| April 8, 2006 | 1600m | Gus Lacy Track Classic | 4:35.92 | 8 | 663 |
| Feb. 10, 2007 | 1600m | VISAA Indoor Track & Field Championships | 4:37.52 | 7 | 647 |
Distance
Event Group
744
Points
9:35.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2007 | 3200m | Dogwood Track Classic | 9:35.90 | 4 | 744 |
| May 19, 2007 | 3200m | VISAA Track & Field Championships | 9:39.12 | 2 | 729 |
| April 14, 2007 | 3200m | Gus Lacy Track Classic | 9:39.85 | 5 | 726 |
| Feb. 3, 2007 | 3200m | St. Christopher\'s Mid-Atlantic Track Clash | 9:42.59 | 4 | 713 |
| May 12, 2007 | 3200m | Prep League Championships | 9:42.65 | 1 | 713 |
Cross Country
Event Group
633
Points
16:02.54
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2006 | 5K XC | Prep League Championships | 16:02.54 | 0 | 633 |
| Sept. 21, 2006 | 5K XC | Collegiate Meet | 16:25.00 | 0 | 575 |
| Sept. 9, 2006 | 3 Mile XC | Fork Union Invitational | 15:51.71 | 0 | 568 |
| Nov. 10, 2006 | 5K XC | VIS State Meet | 16:31.07 | 0 | 560 |
| Nov. 4, 2005 | 3 Mile XC | Prep League XC Championships | 15:57.09 | 2 | 554 |
Long-Distance
Event Group
618
Points
16:08.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2006 | 5000m | MileStat.com Elite Track Gala | 16:08.30 | 0 | 618 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava