Performance Dashboard
Athlete analytics & progression tracking
1000m
516
Points
2:49.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Patriot Games 2022 | 2:49.71 | 24 | 516 |
1500m
696
Points
4:14.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Eagle Invite | 4:14.16 | 3 | 696 |
| April 3, 2021 | Battleground Relays | 4:17.35 | 2 | 662 |
1600m
677
Points
4:34.47
Personal Record
2mile_cc
482
Points
10:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2016 | =PR= Kickoff Invitational | 10:43.00 | 7 | 482 |
| Aug. 27, 2015 | =PR= Kick Off Invitational | 11:01.00 | 8 | 418 |
3000m
694
Points
9:08.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | New Captains Classic | 9:08.25 | 2 | 694 |
| Feb. 16, 2019 | Capital Athletic Conference Championship | 9:08.34 | 8 | 693 |
| Feb. 6, 2022 | VWU Richard Drake Invitational | 9:08.44 | 9 | 693 |
| Feb. 3, 2019 | Vince Brown Invitational | 9:22.37 | 1 | 628 |
| Feb. 22, 2020 | Capital Athletic Conference Championship | 9:27.52 | 15 | 605 |
| Feb. 1, 2020 | Roanoke Division 1 Invitational | 9:28.96 | 6 | 599 |
3200m
761
Points
9:32.13
Personal Record
500m
511
Points
1:14.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2016 | Chantilly, Edison, WT Woodson, JEB Stuart | 1:14.44 | 1 | 511 |
5000m
664
Points
15:51.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | New Captain's Classic/Combined Events | 15:51.09 | 5 | 664 |
| May 1, 2021 | 2021 C2C Track & Field Championships | 16:04.32 | 11 | 629 |
5000m_cc
646
Points
15:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | UMW Opener | 15:57.60 | 9 | 646 |
| Sept. 4, 2021 | Spider Alumni Open | 16:14.30 | 45 | 602 |
| Oct. 14, 2017 | Third Battle Invitational | 16:15.40 | 18 | 600 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:19.00 | 18 | 590 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 16:21.00 | 57 | 585 |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 16:29.00 | 19 | 565 |
| Aug. 30, 2019 | UMW Opener | 16:40.00 | 6 | 538 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:41.60 | 131 | 534 |
| Aug. 26, 2017 | Great Meadow Invitational | 16:50.00 | 16 | 514 |
| Sept. 16, 2017 | Oatlands Invitational | 17:32.00 | 56 | 418 |
| Oct. 17, 2015 | Georgetown Prep Classic | 17:45.00 | 10 | 391 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 17:47.00 | 18 | 386 |
| Sept. 19, 2015 | Oatlands Invitational | 18:21.00 | 158 | 319 |
| Oct. 4, 2014 | Octoberfest Invitational | 19:29.00 | 281 | 204 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 23:18.00 | 425 | 5 |
6000m_cc
654
Points
19:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Hornet Harrier Cross Country Invitational | 19:42.70 | 8 | 654 |
800m
717
Points
2:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Park View Twilight Classic | 2:01.80 | 3 | 717 |
| April 17, 2021 | New Captain's Classic/Combined Events | 2:02.69 | 7 | 696 |
| March 27, 2021 | Blue & Silver Challenge | 2:04.42 | 7 | 656 |
| May 9, 2018 | 2018 National District Track & Field Championship | 2:04.53 | 11 | 654 |
| April 7, 2018 | Crimson Tide Invitational | 2:10.17 | 15 | 532 |
| April 11, 2018 | National District Weekday Meet #3 | 2:10.53 | 8 | 524 |
8000m_cc
691
Points
26:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | 2021 C2C Cross Country Championships | 26:19.70 | 22 | 691 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 26:39.50 | 134 | 662 |
| Nov. 16, 2019 | NCAA D3 South/Southeast Regional | 26:45.50 | 57 | 653 |
| Nov. 13, 2021 | NCAA Division III South Region Cross Country Championships | 26:53.20 | 35 | 641 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 27:08.30 | 179 | 619 |
| Sept. 18, 2021 | The CNU XC Invitational | 27:23.20 | 7 | 598 |
| Sept. 29, 2018 | George Mason Invitational | 27:43.90 | 17 | 569 |
| Nov. 10, 2018 | NCAA D3 South/Southeast Regional | 28:12.10 | 90 | 531 |
| Nov. 2, 2019 | Capital Athletic XC Conference Championship | 28:12.70 | 13 | 530 |
| Oct. 27, 2018 | CAC Championship | 28:21.20 | 27 | 519 |
mile
690
Points
4:34.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | Coast-To-Coast Athletic Conference Indoor Championships | 4:34.74 | 9 | 690 |
| Feb. 3, 2019 | Vince Brown Invitational | 4:35.22 | 6 | 686 |
| Feb. 22, 2020 | Capital Athletic Conference Championship | 4:36.07 | 4 | 677 |
| Jan. 29, 2022 | Patriot Games 2022 | 4:36.68 | 22 | 672 |
| Jan. 27, 2019 | Patriot Games | 4:37.71 | 4 | 662 |
| Feb. 8, 2020 | VMI Winter Relays | 4:45.37 | 23 | 590 |
3mile_cc
539
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | National District Cross Country Championship | 16:03.00 | 4 | 539 |
| Oct. 26, 2016 | VHSL 5A Conference 13 XC Championship | 16:03.00 | 5 | 539 |
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 16:03.00 | 10 | 539 |
| Sept. 9, 2017 | Monroe Parker Invitational | 16:09.00 | 17 | 524 |
| Sept. 10, 2016 | Monroe Parker Invitational | 16:10.00 | 10 | 521 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 16:17.00 | 8 | 504 |
| Sept. 12, 2015 | Monroe Parker Invitational | 17:01.00 | 65 | 401 |
| Oct. 29, 2015 | VHSL Group 5A Conference 13 XC Championships | 17:10.00 | 20 | 382 |
| Oct. 6, 2015 | Edison Meet @Burke Lake | 17:46.00 | 10 | 309 |
| Oct. 14, 2014 | Double Quad Meet | 19:18.00 | 28 | 157 |
| Sept. 6, 2014 | Monroe Parker Invitational | 19:59.00 | 44 | 106 |
| Sept. 30, 2015 | Mason District Meet | 20:31.00 | 1 | 73 |
Mid-D
Event Group
717
Points
2:01.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | 800m | Park View Twilight Classic | 2:01.80 | 3 | 717 |
| April 17, 2021 | 800m | New Captain's Classic/Combined Events | 2:02.69 | 7 | 696 |
| March 27, 2021 | 800m | Blue & Silver Challenge | 2:04.42 | 7 | 656 |
| May 9, 2018 | 800m | 2018 National District Track & Field Championship | 2:04.53 | 11 | 654 |
| April 7, 2018 | 800m | Crimson Tide Invitational | 2:10.17 | 15 | 532 |
Mile
Event Group
696
Points
4:14.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | Eagle Invite | 4:14.16 | 3 | 696 |
| Feb. 19, 2022 | Mile | Coast-To-Coast Athletic Conference Indoor Championships | 4:34.74 | 9 | 690 |
| Feb. 3, 2019 | Mile | Vince Brown Invitational | 4:35.22 | 6 | 686 |
| Feb. 22, 2020 | Mile | Capital Athletic Conference Championship | 4:36.07 | 4 | 677 |
| May 9, 2018 | 1600m | 2018 National District Track & Field Championship | 4:34.47 | 4 | 677 |
Cross Country
Event Group
691
Points
26:19.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2021 | 8000mCC | 2021 C2C Cross Country Championships | 26:19.70 | 22 | 691 |
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 26:39.50 | 134 | 662 |
| Sept. 28, 2019 | 6000mCC | Hornet Harrier Cross Country Invitational | 19:42.70 | 8 | 654 |
| Nov. 16, 2019 | 8000mCC | NCAA D3 South/Southeast Regional | 26:45.50 | 57 | 653 |
| Aug. 31, 2018 | 5K XC | UMW Opener | 15:57.60 | 9 | 646 |
Distance
Event Group
761
Points
9:32.13
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2018 | 3200m | 2018 6A Occoquan Region Championship | 9:32.13 | 2 | 761 |
| April 9, 2022 | 3000m | New Captains Classic | 9:08.25 | 2 | 694 |
| Feb. 16, 2019 | 3000m | Capital Athletic Conference Championship | 9:08.34 | 8 | 693 |
| Feb. 6, 2022 | 3000m | VWU Richard Drake Invitational | 9:08.44 | 9 | 693 |
| June 2, 2018 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 9:49.67 | 14 | 682 |
Long Sprints
Event Group
511
Points
1:14.44
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2016 | 500m | Chantilly, Edison, WT Woodson, JEB Stuart | 1:14.44 | 1 | 511 |
Long-Distance
Event Group
664
Points
15:51.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | New Captain's Classic/Combined Events | 15:51.09 | 5 | 664 |
| May 1, 2021 | 5000m | 2021 C2C Track & Field Championships | 16:04.32 | 11 | 629 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava