Matthew Nowell

Woodside (CC) • 2025 • CA

695

3200m

679

9:50.26

1600m

664

4:35.80

3 Mile XC

645

15:22.90

800m

567

2:08.49

Peak: 679 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#2662

Nation

#259

State
Distance

3200m • 9:50.26

#1397

Nation

#159

State
Mile

1600m • 4:35.80

#1857

Nation

#197

State
Cross Country

3mile • 15:22.90

#1238

Nation

#157

State

Wins Against

Max: 1250

1500m

314

Points

4:57.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2022 HS	Fighting Knights Relay	4:57.10	5	314

1600m

664

Points

4:35.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Granada Distance & Sprint Festival	4:35.80	29	664
April 5, 2025 HS	Woodside Sunshine Invitational	4:38.10	2	642
March 4, 2025 HS	PAL Half Moon Bay V Woodside @ Capuchino	4:38.33	2	640
March 19, 2024 HS	PAL - Halfmoon Bay v Woodside v Capuchino	4:39.81	3	626
May 4, 2024 HS	PAL Varsity Championships	4:40.87	21	616
May 10, 2025 HS	PAL Varsity Championships	4:41.27	22	612
March 2, 2024 HS	Dan Gabor Invitational	4:42.44	42	601
March 16, 2024 HS	Dublin Distance Fiesta	4:42.83	206	598
April 26, 2025 HS	Clash of the Titans	4:43.03	42	596
April 17, 2024 HS	PAL: Woodside vs Jefferson vs Terra Nova	4:43.68	1	590
March 18, 2025 HS	Oceana & South SF at Woodside	4:43.96	1	587
March 27, 2024 HS	PAL - Burlingame v Woodside v El Camino	4:44.48	2	582
March 1, 2025 HS	Woodside Jamboree	4:46.70	2	562
Feb. 24, 2024 HS	St. Ignatius/Sequoia @ Woodside	4:46.80	4	562
April 4, 2023 HS	Woodside, Carlmont @ San Mateo	4:50.21	1	531
May 6, 2023 HS	PAL Varsity Championships	4:50.53	23	529
April 19, 2023 HS	Woodside at Mills	4:51.33	1	522
April 13, 2024 HS	Granada Distance & Sprint Festival	4:51.91	70	517
March 15, 2023 HS	Aragon and Menlo Atherton at Woodside	4:52.41	1	513
March 18, 2023 HS	Dublin Distance Fiesta	4:53.01	283	507
March 4, 2023 HS	Dan Gabor Invitational	4:56.89	102	475
March 29, 2023 HS	PAL Double-Dual- Westmoor, Sequoia @ Woodside	5:00.68	2	444
April 15, 2023 HS	Granada Distance & Sprint Festival	5:02.13	113	433
April 16, 2022 HS	Granada Distance & Sprint Festival	5:10.16	120	372
April 13, 2022 HS	Woodside v San Mateo, Capuchino vs Terra Nova	5:17.78	8	319
March 19, 2022 HS	Dublin Distance Fiesta	5:19.87	581	305
April 9, 2022 HS	Cupertino/De Anza Invite	5:21.27	111	296
April 20, 2022 HS	PAL Ocean Meet: Hillsdale vs San Mateo: Capuchino vs Woodside	5:22.99	8	285
March 5, 2022 HS	Dan Gabor Invitational	5:25.08	237	272
Feb. 18, 2022 HS	Woodside Jamboree	5:25.56	8	269
March 9, 2022 HS	Woodside, Terra Nova, Hillsdale at H.M.B.	5:32.65	11	227
March 3, 2022 HS	Woodside v Half Moon Bay, Terra Nova vs San Mateo	5:36.12	8	207

2mile_cc

198

Points

12:17.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2022 HS	De La Salle Nike Invitational	12:17.10	3	198
Sept. 18, 2021 HS	De La Salle Nike Invitational	15:54.20	128	1

3000m

662

Points

9:15.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2025 HS	Saint Francis invitational	9:15.06	15	662

3200m

679

Points

9:50.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2025 HS	Redondo Invitational	9:50.26	66	679
March 16, 2024 HS	Dublin Distance Fiesta	10:01.43	164	631
March 2, 2024 HS	Dan Gabor Invitational	10:01.84	18	629
May 6, 2023 HS	PAL Varsity Championships	10:02.06	5	628
May 4, 2024 HS	PAL Varsity Championships	10:03.21	10	623
March 22, 2025 HS	Dublin Distance Fiesta	10:05.44	171	614
April 6, 2024 HS	De Anza/Cupertino Invite	10:12.13	16	586
April 15, 2023 HS	Granada Distance & Sprint Festival	10:15.69	38	572
March 18, 2023 HS	Dublin Distance Fiesta	10:16.82	173	567
April 13, 2024 HS	Granada Distance & Sprint Festival	10:20.60	23	552
April 8, 2023 HS	Cupertino/DeAnza Invitational	10:24.80	14	536
March 29, 2023 HS	PAL Double-Dual- Westmoor, Sequoia @ Woodside	10:29.71	2	517
March 1, 2025 HS	Woodside Jamboree	10:32.86	1	505
May 20, 2023 HS	CIF-Central Coast Section Finals	10:34.11	29	500
May 13, 2023 HS	CIF-Central Coast Section Semifinals	10:34.11	29	500
April 17, 2024 HS	PAL: Woodside vs Jefferson vs Terra Nova	10:43.42	3	465
April 4, 2023 HS	Woodside, Carlmont @ San Mateo	10:46.16	1	456
April 19, 2023 HS	Woodside at Mills	10:48.73	1	446
March 4, 2023 HS	Dan Gabor Invitational	10:56.15	49	420
April 13, 2022 HS	Woodside v San Mateo, Capuchino vs Terra Nova	11:50.97	7	252
March 9, 2022 HS	Woodside, Terra Nova, Hillsdale at H.M.B.	12:38.57	4	141
Feb. 18, 2022 HS	Woodside Jamboree	12:47.16	5	124

400m

Points

1:09.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2022 HS	Woodside v Half Moon Bay, Terra Nova vs San Mateo	1:09.79	15	87

5000m_cc

534

Points

16:41.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2024 HS	ASICS Clovis XC Invitational	16:41.50	52	534
Nov. 11, 2023 HS	CIF CCS XC Championships	17:16.40	28	453
Nov. 11, 2023 HS	CIF CCS XC Championships	17:16.40	157	453
Oct. 14, 2023 HS	Bellarmine Terry Ward Invitational	17:18.30	44	448
Oct. 25, 2023 HS	PAL #3 @ Bedwell Bayfront Park	18:06.00	31	348

800m

567

Points

2:08.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2025 HS	El Camino &Woodside at Burlingame	2:08.49	4	567
May 4, 2024 HS	PAL Varsity Championships	2:10.12	25	533
March 1, 2025 HS	Woodside Jamboree	2:11.16	10	512
March 27, 2024 HS	PAL - Burlingame v Woodside v El Camino	2:14.08	3	455
March 13, 2024 HS	PAL:Woodside vs Oceana vs SSF	2:14.50	3	447
April 5, 2025 HS	Woodside Sunshine Invitational	2:15.09	5	436
April 30, 2022 HS	PAL Frosh Soph Championships	2:18.11	13	381
April 4, 2023 HS	Woodside, Carlmont @ San Mateo	2:18.52	2	374
March 15, 2023 HS	Aragon and Menlo Atherton at Woodside	2:18.96	3	367
Feb. 24, 2024 HS	St. Ignatius/Sequoia @ Woodside	2:21.30	14	328
April 20, 2022 HS	PAL Ocean Meet: Hillsdale vs San Mateo: Capuchino vs Woodside	2:25.43	6	265
April 9, 2022 HS	Cupertino/De Anza Invite	2:27.39	72	237
March 5, 2022 HS	Dan Gabor Invitational	2:36.49	210	129
March 3, 2022 HS	Woodside v Half Moon Bay, Terra Nova vs San Mateo	2:41.55	12	83
March 9, 2022 HS	Woodside, Terra Nova, Hillsdale at H.M.B.	2:42.40	15	76
Feb. 18, 2022 HS	Woodside Jamboree	2:42.74	9	73

3mile_cc

645

Points

15:22.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	43rd Annual Woodbridge Cross Country Classic	15:22.90	13	645
Nov. 4, 2023 HS	PAL Cross Country Championships	17:38.00	42	324
Sept. 16, 2023 HS	De La Salle Nike Invitational	18:04.20	185	275

Mile

Event Group

664

Points

4:35.80

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	1600m	Granada Distance & Sprint Festival	4:35.80	29	664
April 5, 2025 HS	1600m	Woodside Sunshine Invitational	4:38.10	2	642
March 4, 2025 HS	1600m	PAL Half Moon Bay V Woodside @ Capuchino	4:38.33	2	640
March 19, 2024 HS	1600m	PAL - Halfmoon Bay v Woodside v Capuchino	4:39.81	3	626
May 4, 2024 HS	1600m	PAL Varsity Championships	4:40.87	21	616
May 10, 2025 HS	1600m	PAL Varsity Championships	4:41.27	22	612
March 2, 2024 HS	1600m	Dan Gabor Invitational	4:42.44	42	601
March 16, 2024 HS	1600m	Dublin Distance Fiesta	4:42.83	206	598
April 26, 2025 HS	1600m	Clash of the Titans	4:43.03	42	596
April 17, 2024 HS	1600m	PAL: Woodside vs Jefferson vs Terra Nova	4:43.68	1	590
March 18, 2025 HS	1600m	Oceana & South SF at Woodside	4:43.96	1	587
March 27, 2024 HS	1600m	PAL - Burlingame v Woodside v El Camino	4:44.48	2	582
March 1, 2025 HS	1600m	Woodside Jamboree	4:46.70	2	562
Feb. 24, 2024 HS	1600m	St. Ignatius/Sequoia @ Woodside	4:46.80	4	562
April 4, 2023 HS	1600m	Woodside, Carlmont @ San Mateo	4:50.21	1	531
May 6, 2023 HS	1600m	PAL Varsity Championships	4:50.53	23	529
April 19, 2023 HS	1600m	Woodside at Mills	4:51.33	1	522
April 13, 2024 HS	1600m	Granada Distance & Sprint Festival	4:51.91	70	517
March 15, 2023 HS	1600m	Aragon and Menlo Atherton at Woodside	4:52.41	1	513
March 18, 2023 HS	1600m	Dublin Distance Fiesta	4:53.01	283	507
March 4, 2023 HS	1600m	Dan Gabor Invitational	4:56.89	102	475
March 29, 2023 HS	1600m	PAL Double-Dual- Westmoor, Sequoia @ Woodside	5:00.68	2	444
April 15, 2023 HS	1600m	Granada Distance & Sprint Festival	5:02.13	113	433
April 16, 2022 HS	1600m	Granada Distance & Sprint Festival	5:10.16	120	372
April 13, 2022 HS	1600m	Woodside v San Mateo, Capuchino vs Terra Nova	5:17.78	8	319
March 12, 2022 HS	1500m	Fighting Knights Relay	4:57.10	5	314
March 19, 2022 HS	1600m	Dublin Distance Fiesta	5:19.87	581	305
April 9, 2022 HS	1600m	Cupertino/De Anza Invite	5:21.27	111	296
April 20, 2022 HS	1600m	PAL Ocean Meet: Hillsdale vs San Mateo: Capuchino vs Woodside	5:22.99	8	285
March 5, 2022 HS	1600m	Dan Gabor Invitational	5:25.08	237	272
Feb. 18, 2022 HS	1600m	Woodside Jamboree	5:25.56	8	269
March 9, 2022 HS	1600m	Woodside, Terra Nova, Hillsdale at H.M.B.	5:32.65	11	227
March 3, 2022 HS	1600m	Woodside v Half Moon Bay, Terra Nova vs San Mateo	5:36.12	8	207

Cross Country

Event Group

645

Points

15:22.90

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 21, 2024 HS	3 Mile XC	43rd Annual Woodbridge Cross Country Classic	15:22.90	13	645
Oct. 12, 2024 HS	5K XC	ASICS Clovis XC Invitational	16:41.50	52	534
Nov. 11, 2023 HS	5K XC	CIF CCS XC Championships	17:16.40	28	453
Nov. 11, 2023 HS	5K XC	CIF CCS XC Championships	17:16.40	157	453
Oct. 14, 2023 HS	5K XC	Bellarmine Terry Ward Invitational	17:18.30	44	448
Oct. 25, 2023 HS	5K XC	PAL #3 @ Bedwell Bayfront Park	18:06.00	31	348
Nov. 4, 2023 HS	3 Mile XC	PAL Cross Country Championships	17:38.00	42	324
Sept. 16, 2023 HS	3 Mile XC	De La Salle Nike Invitational	18:04.20	185	275
Sept. 17, 2022 HS	2MileCC	De La Salle Nike Invitational	12:17.10	3	198
Sept. 18, 2021 HS	2MileCC	De La Salle Nike Invitational	15:54.20	128	1

Distance

Event Group

679

Points

9:50.26

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2025 HS	3200m	Redondo Invitational	9:50.26	66	679
March 15, 2025 HS	3000m	Saint Francis invitational	9:15.06	15	662
March 16, 2024 HS	3200m	Dublin Distance Fiesta	10:01.43	164	631
March 2, 2024 HS	3200m	Dan Gabor Invitational	10:01.84	18	629
May 6, 2023 HS	3200m	PAL Varsity Championships	10:02.06	5	628
May 4, 2024 HS	3200m	PAL Varsity Championships	10:03.21	10	623
March 22, 2025 HS	3200m	Dublin Distance Fiesta	10:05.44	171	614
April 6, 2024 HS	3200m	De Anza/Cupertino Invite	10:12.13	16	586
April 15, 2023 HS	3200m	Granada Distance & Sprint Festival	10:15.69	38	572
March 18, 2023 HS	3200m	Dublin Distance Fiesta	10:16.82	173	567
April 13, 2024 HS	3200m	Granada Distance & Sprint Festival	10:20.60	23	552
April 8, 2023 HS	3200m	Cupertino/DeAnza Invitational	10:24.80	14	536
March 29, 2023 HS	3200m	PAL Double-Dual- Westmoor, Sequoia @ Woodside	10:29.71	2	517
March 1, 2025 HS	3200m	Woodside Jamboree	10:32.86	1	505
May 20, 2023 HS	3200m	CIF-Central Coast Section Finals	10:34.11	29	500
May 13, 2023 HS	3200m	CIF-Central Coast Section Semifinals	10:34.11	29	500
April 17, 2024 HS	3200m	PAL: Woodside vs Jefferson vs Terra Nova	10:43.42	3	465
April 4, 2023 HS	3200m	Woodside, Carlmont @ San Mateo	10:46.16	1	456
April 19, 2023 HS	3200m	Woodside at Mills	10:48.73	1	446
March 4, 2023 HS	3200m	Dan Gabor Invitational	10:56.15	49	420
April 13, 2022 HS	3200m	Woodside v San Mateo, Capuchino vs Terra Nova	11:50.97	7	252
March 9, 2022 HS	3200m	Woodside, Terra Nova, Hillsdale at H.M.B.	12:38.57	4	141
Feb. 18, 2022 HS	3200m	Woodside Jamboree	12:47.16	5	124

Long Sprints

Event Group

Points

1:09.79

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2022 HS	400m	Woodside v Half Moon Bay, Terra Nova vs San Mateo	1:09.79	15	87

Mid-D

Event Group

567

Points

2:08.49

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2025 HS	800m	El Camino &Woodside at Burlingame	2:08.49	4	567
May 4, 2024 HS	800m	PAL Varsity Championships	2:10.12	25	533
March 1, 2025 HS	800m	Woodside Jamboree	2:11.16	10	512
March 27, 2024 HS	800m	PAL - Burlingame v Woodside v El Camino	2:14.08	3	455
March 13, 2024 HS	800m	PAL:Woodside vs Oceana vs SSF	2:14.50	3	447
April 5, 2025 HS	800m	Woodside Sunshine Invitational	2:15.09	5	436
April 30, 2022 HS	800m	PAL Frosh Soph Championships	2:18.11	13	381
April 4, 2023 HS	800m	Woodside, Carlmont @ San Mateo	2:18.52	2	374
March 15, 2023 HS	800m	Aragon and Menlo Atherton at Woodside	2:18.96	3	367
Feb. 24, 2024 HS	800m	St. Ignatius/Sequoia @ Woodside	2:21.30	14	328
April 20, 2022 HS	800m	PAL Ocean Meet: Hillsdale vs San Mateo: Capuchino vs Woodside	2:25.43	6	265
April 9, 2022 HS	800m	Cupertino/De Anza Invite	2:27.39	72	237
March 5, 2022 HS	800m	Dan Gabor Invitational	2:36.49	210	129
March 3, 2022 HS	800m	Woodside v Half Moon Bay, Terra Nova vs San Mateo	2:41.55	12	83
March 9, 2022 HS	800m	Woodside, Terra Nova, Hillsdale at H.M.B.	2:42.40	15	76
Feb. 18, 2022 HS	800m	Woodside Jamboree	2:42.74	9	73

Season Bests

Distance event group

3200m 2022 · Woodside v …

11:50.97 252 pts

3200m 2023 · PAL Varsity…

10:02.06 628 pts

3200m 2024 · Dublin Dist…

10:01.43 631 pts

3200m 2025 · Redondo Inv…

9:50.26 679 pts

Mile event group

1600m 2022 · Granada Dis…

5:10.16 372 pts

1600m 2023 · Woodside, C…

4:50.21 531 pts

1600m 2024 · PAL - Halfm…

4:39.81 626 pts

1600m 2025 · Granada Dis…

4:35.80 664 pts

Cross Country event group

2Mile 2021 · De La Salle…

15:54.20 1 pts

2Mile 2022 · De La Salle…

12:17.10 198 pts

5000m 2023 · CIF CCS XC …

17:16.40 453 pts

3Mile 2024 · 43rd Annual…

15:22.90 645 pts

Mid-D event group

800m 2022 · PAL Frosh S…

2:18.11 381 pts

800m 2023 · Woodside, C…

2:18.52 374 pts

800m 2024 · PAL Varsity…

2:10.12 533 pts

800m 2025 · El Camino &…

2:08.49 567 pts

Long Sprints event group

400m 2022 · Woodside v …

1:09.79 87 pts

Matthew Nowell

Matthew Nowell

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Performance Dashboard

1500m

1600m

2mile_cc

3000m

3200m

400m

5000m_cc

800m

3mile_cc

Mile

Cross Country

Distance

Long Sprints

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Matthew Nowell

Matthew Nowell

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1500m

1600m

2mile_cc

3000m

3200m

400m

5000m_cc

800m

3mile_cc

Mile

Cross Country

Distance

Long Sprints

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...