Matthew Novak

Deep Run • 2015 • VA

University of Virginia

Youth

1600m

435

5:01.87

1000m

345

3:02.05

3200m

326

11:25.07

5K XC

150

20:08.00

Peak: 977 • 1.01x • 1 groups

Matthew Novak

Deep Run • 2015 • VA

University of Virginia

988

FLR

Foot Locker Regional

2014 - 5000m #17 15:22.00

2013 - 5000m #59 15:40.00

2012 - 5000m #97 16:04.00

2011 - 5000m #20 16:57.00

Committed

1600m

977

4:06.68

800m

951

1:52.69

3200m

853

9:13.08

400m

777

51.40

Peak: 977 • 1.01x • 1 groups

Matthew Novak

Deep Run • 2015 • VA

University of Virginia

1500m

1036

3:45.35

3000mSC

1009

8:56.48

5000m

965

14:10.48

800m

935

1:53.26

Peak: 977 • 1.01x • 1 groups

Trophy Case

'15 Mile

National Champion

'13 Mile

National Runner-Up

'12 Mile

National Third Place

Class Rankings

Graduation Year 2015

#193

Nation

#4

State
Mile

1600m • 4:06.68

#16

Nation

#1

State
Mid-D

800m • 1:52.69

#89

Nation

#4

State
Distance

3200m • 9:13.08

#156

Nation

#3

State

Wins Against

Max: 1250

10000m_cc

931

Points

30:17.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI Southeast Regional	30:17.20	32	931
Nov. 10, 2017 HS	NCAA DI Southeast Regional	31:34.10	95	826
Nov. 9, 2018 HS	NCAA D1 Southeast Regional Championship	31:44.90	67	812
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	33:47.80	228	660
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	34:05.40	250	639

1000m

879

Points

2:29.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2019 HS	Keydet Invitational (College)	2:29.02	5	879
Jan. 24, 2015 HS	St. Christopher's Invitational	2:29.21	1	875
Dec. 14, 2013 HS	CNU High School Winter Frolic	2:30.54	2	849
Jan. 15, 2014 HS	Douglas Freeman Polar Bear Meet #3	2:34.53	1	773
Dec. 15, 2012 HS	CNU High School Winter Frolic	2:34.84	1	767
Dec. 12, 2012 HS	Douglas Freeman Polar Bear Meet #1	2:35.57	1	754
Feb. 1, 2012 HS	Douglas Freeman Polar Bear Meet #5	2:37.69	1	715
Jan. 28, 2012 HS	St. Christopher's Invitational	2:39.12	4	690
Feb. 18, 2012 HS	Central Region Indoor Championships	2:39.16	1	689
Feb. 25, 2012 HS	VHSL Group AAA State Indoor Championships	2:39.39	15	685
Jan. 18, 2012 HS	Douglas Freeman Polar Bear Meet #4	2:41.53	1	648
Feb. 9, 2013 HS	Colonial District Indoor T&F Championships	2:42.90	1	625
Feb. 11, 2012 HS	Colonial District Indoor T&F Championships	2:44.47	1	599
Feb. 8, 2014 HS	VHSL Group 5A Conference 11 Indoor T&F Championships	2:45.67	3	579
Dec. 28, 2013 HS	Richmond Area High School Indoor T&F Clinic & Invitational	2:46.58	1	565
Feb. 16, 2013 HS	Central Region Indoor Championships	2:48.23	13	539
Jan. 21, 2012 HS	St. Christopher's Indoor Meet #5	2:51.09	14	495
Dec. 28, 2011 HS	CVTF Clinic Invitational	2:52.17	1	479
Jan. 22, 2011 HS	St. Christopher's Indoor Meet #5	3:02.05	2	345

1500m

1036

Points

3:45.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Pepsi Florida Relays	3:45.35	12	1036
April 28, 2018 HS	Virginia Grand Prix	3:45.72	3	1031
May 15, 2016 HS	ACC Championship	3:49.17	4	987
April 23, 2016 HS	Virginia Challenge	3:49.31	11	986
June 21, 2015 HS	New Balance Nationals Outdoor	3:51.86	0	953
May 28, 2016 HS	NCAA Division I East Preliminary	3:52.21	10	949
May 11, 2019 HS	ACC Championship	3:53.93	21	928
March 15, 2015 HS	New Balance Nationals Indoor	3:54.35	4	923
March 30, 2018 HS	Fred Hardy Invitational	3:55.14	3	913
March 25, 2017 HS	Miami Hurricane Collegiate Invitational	3:55.50	3	909
Feb. 15, 2014 HS	Millrose Games	3:57.54	7	884
April 6, 2018 HS	Virginia Quad	3:59.30	2	863
March 16, 2014 HS	New Balance Nationals Indoor	4:00.26	31	852

1600m

977

Points

4:06.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	Dogwood Track Classic	4:06.68	2	977
April 18, 2015 HS	Lee-Davis Invitational	4:11.35	1	923
May 31, 2014 HS	VHSL Group 5A South Regional Outdoor T&F Championships	4:11.55	1	921
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:12.38	1	911
May 23, 2014 HS	VHSL Group 5A Conference 11 Outdoor T & F Championships	4:13.14	1	902
June 6, 2015 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:13.86	1	894
Feb. 14, 2015 HS	VHSL Group 5A South Regional Indoor T&F Championships	4:15.37	1	877
May 10, 2013 HS	Southern Track Classic	4:15.62	0	875
April 6, 2013 HS	Florida Relays	4:16.06	1	870
April 5, 2014 HS	1st Annual Tiger Classic Invitational	4:16.66	1	863
May 16, 2013 HS	Colonial District Outdoor T&F Championships	4:17.59	1	853
May 22, 2015 HS	VHSL Group 5A Conference 11 Outdoor T & F Championships	4:18.01	1	848
Jan. 25, 2014 HS	St. Christopher's Invitational	4:18.90	1	838
May 24, 2012 HS	Central Region Outdoor T&F Championships	4:19.25	3	835
Jan. 15, 2014 HS	Douglas Freeman Polar Bear Meet #3	4:20.32	1	823
March 10, 2015 HS	VHSL Group 5A State Indoor T&F Championships	4:20.73	1	819
March 1, 2014 HS	VHSL Group 5A State Indoor T&F Championships	4:20.88	1	817
April 2, 2014 HS	Godwin Wednesday Meet	4:21.38	1	812
Feb. 23, 2013 HS	VHSL Group AAA State Indoor Track & Field Championships	4:21.49	6	810
Jan. 12, 2013 HS	St. Christopher's Indoor Meet #3	4:22.03	1	805
May 25, 2013 HS	Central Region Outdoor T&F Championships	4:22.49	1	800
Feb. 17, 2014 HS	VHSL Group 5A South Regional Indoor T&F Championships	4:23.06	1	794
May 17, 2012 HS	Colonial District Outdoor T&F Championships	4:23.54	2	789
Dec. 15, 2012 HS	CNU High School Winter Frolic	4:24.10	2	783
April 20, 2013 HS	Lee-Davis Invitational	4:24.65	3	777
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	4:26.96	3	753
April 21, 2012 HS	Lee-Davis Invitational	4:29.27	4	729
March 28, 2012 HS	Douglas Freeman Quad Meet #2	4:29.53	3	726
March 27, 2013 HS	Cats Quad Classic	4:30.59	1	716
Jan. 21, 2012 HS	St. Christopher's Indoor Meet #5	4:31.96	2	702
May 9, 2012 HS	Deep Run State Qualifier	4:32.20	2	700
Feb. 16, 2013 HS	Central Region Indoor Championships	4:33.46	3	687
Feb. 8, 2014 HS	VHSL Group 5A Conference 11 Indoor T&F Championships	4:34.63	1	676
Dec. 28, 2013 HS	Richmond Area High School Indoor T&F Clinic & Invitational	4:35.35	1	668
Jan. 7, 2012 HS	Southeastern Invitational	4:35.94	1	663
Feb. 9, 2013 HS	Colonial District Indoor T&F Championships	4:37.66	4	646
Jan. 18, 2012 HS	Douglas Freeman Polar Bear Meet #4	4:38.92	1	634
Feb. 2, 2011 HS	Douglas Freeman Polar Bear Meet #4	5:01.87	9	435
Jan. 22, 2011 HS	St. Christopher's Indoor Meet #5	5:06.66	1	398
Dec. 29, 2010 HS	CVTF Clinic Invitational	5:24.36	1	276

2000msc

985

Points

5:49.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	Virginia Quad	5:49.67	1	985
April 8, 2017 HS	Virginia Quad	5:57.91	1	934
April 6, 2018 HS	Virginia Quad	5:59.25	1	925

300m

669

Points

38.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2014 HS	Douglas Freeman Polar Bear Meet #3	38.07	6	669
Dec. 28, 2013 HS	Richmond Area High School Indoor T&F Clinic & Invitational	41.39	6	457

3000m

951

Points

8:18.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2016 HS	Rod McCravy Memorial	8:18.39	13	951
Feb. 12, 2016 HS	Fasttrack National Invite	8:20.07	27	942
Jan. 21, 2017 HS	Notre Dame Invitational	8:24.06	5	920
Feb. 23, 2019 HS	ACC Indoor Championship	8:31.98	31	877

3000msc

1009

Points

8:56.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2019 HS	Virginia Challenge	8:56.48	3	1009
May 25, 2019 HS	NCAA Division I East Preliminary	8:56.77	18	1008
May 11, 2019 HS	ACC Championship	8:59.38	5	997
April 20, 2018 HS	Virginia Challenge	9:00.15	3	994
May 12, 2018 HS	ACC Championship	9:01.15	6	990
May 26, 2018 HS	2018 NCAA D1 East Prelims	9:26.80	14	886

3200m

853

Points

9:13.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2015 HS	VHSL Group 5A/6A State Outdoor T&F Championships	9:13.08	1	853
April 18, 2015 HS	Lee-Davis Invitational	9:15.02	1	843
March 10, 2015 HS	VHSL Group 5A State Indoor T&F Championships	9:16.36	1	836
May 22, 2015 HS	VHSL Group 5A Conference 11 Outdoor T & F Championships	9:19.36	1	822
May 10, 2014 HS	Lee-Davis Invitational	9:21.32	1	812
May 30, 2015 HS	VHSL Group 5A South Regional Outdoor T&F Championships	9:21.74	1	810
May 13, 2015 HS	Maggie Walker Last Chance State Qualifier	9:21.95	1	809
April 20, 2013 HS	Lee-Davis Invitational	9:24.33	1	798
Dec. 19, 2012 HS	Douglas Freeman Polar Bear Meet #2	9:24.54	1	797
Jan. 10, 2015 HS	St. Christopher's Indoor Meet #3	9:24.87	1	795
Dec. 18, 2013 HS	Douglas Freeman Polar Bear Meet #2	9:27.29	1	784
Feb. 14, 2015 HS	VHSL Group 5A South Regional Indoor T&F Championships	9:29.15	1	775
April 13, 2013 HS	Charles B. Gordon Invitational	9:39.83	2	726
April 2, 2014 HS	Godwin Wednesday Meet	9:43.48	1	709
Feb. 5, 2015 HS	VHSL Group 5A Conference 11 Indoor T&F Championships	9:51.06	1	676
Dec. 14, 2011 HS	Douglas Freeman Polar Bear Meet #2	9:57.14	4	649
Jan. 14, 2012 HS	Suffolk Stars Invitational	10:09.51	5	597
April 4, 2012 HS	Cats Quad Classic	10:11.45	3	589
Feb. 2, 2011 HS	Douglas Freeman Polar Bear Meet #4	11:25.07	6	326

400m

777

Points

51.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2015 HS	Godwin 5 Team Meet	51.40	1	777

500m

767

Points

1:07.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2014 HS	St. Christopher's Indoor Meet #3	1:07.79	1	767

5000m

965

Points

14:10.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	adidas Raleigh Relays	14:10.48	30	965
May 15, 2016 HS	ACC Championship	14:26.05	12	915
May 12, 2018 HS	ACC Championship	14:42.68	16	863
May 11, 2019 HS	ACC Championship	14:53.84	31	829

5000m_cc

756

Points

15:18.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2014 HS	VHSL Group 5A South Regional XC Championships	15:18.32	1	756
Nov. 29, 2014 HS	Foot Locker South Regional	15:22.00	17	745
Nov. 6, 2013 HS	VHSL Group 5A South Regional XC Championships	15:31.68	2	718
Nov. 30, 2013 HS	Foot Locker South Regional	15:40.00	59	694
Oct. 19, 2013 HS	MileStat.com XC Invitational	15:44.00	6	683
Oct. 11, 2014 HS	Albemarle Invitational	15:44.70	1	681
Nov. 15, 2014 HS	VHSL State Cross Country Championships	15:46.00	1	678
Oct. 4, 2014 HS	Octoberfest Invitational	15:49.00	2	670
Nov. 16, 2013 HS	VHSL State Cross Country Championships	15:49.00	4	670
Oct. 30, 2013 HS	VHSL Group 5A Conference 11 XC Championships	15:49.67	2	668
Oct. 29, 2014 HS	VHSL Group 5A Conference 11 XC Championships	15:53.65	1	657
Oct. 27, 2012 HS	Colonial District XC Championships	15:55.00	1	653
Oct. 1, 2014 HS	All Colonial District plus Collegiate	15:57.59	1	646
Sept. 13, 2014 HS	56th Annual William and Mary Cross Country Invitational	15:58.00	1	645
Oct. 5, 2013 HS	Octoberfest Invitational	16:00.00	4	640
Sept. 28, 2013 HS	Maymont X-Country Festival	16:02.36	5	634
Oct. 18, 2014 HS	MileStat.com XC Invitational	16:04.00	5	629
Nov. 24, 2012 HS	Foot Locker South Regional	16:04.00	97	629
Sept. 27, 2014 HS	Maymont X-Country Festival	16:06.47	1	623
Oct. 10, 2012 HS	Pole Green 9 Team Meet	16:07.00	2	622
Sept. 19, 2012 HS	Deep Run and John Marshall @ Hermitage	16:07.83	2	619
Nov. 10, 2012 HS	VHSL State Cross Country Championships	16:08.00	27	619
Oct. 12, 2013 HS	Albemarle Invitational	16:08.30	3	618
Nov. 23, 2013 HS	USATF Virginia Association Junior Olympic XC Championships	16:09.00	2	616
Sept. 21, 2013 HS	55th Annual William and Mary Cross Country Invitational	16:11.00	2	611
Sept. 29, 2012 HS	Maymont X-Country Festival	16:16.55	10	597
Oct. 8, 2014 HS	Racing The Diamonds	16:20.90	1	586
Sept. 15, 2012 HS	William & Mary HS XC Invitational	16:21.00	10	585
Oct. 6, 2012 HS	Octoberfest Invitational	16:22.00	7	583
Nov. 3, 2012 HS	Central Region XC Championships	16:22.00	10	583
Sept. 11, 2013 HS	Capital District Teams	16:29.68	1	563
Oct. 17, 2012 HS	Deep Run @ Patrick Henry	16:42.00	1	533
Oct. 9, 2013 HS	6 team meet @ Patrick Henry HS (Ashland)	16:55.00	1	502
Oct. 31, 2011 HS	Colonial District XC Championships	16:56.00	14	499
Nov. 26, 2011 HS	Foot Locker South Regional	16:57.00	20	497
Sept. 18, 2013 HS	Collegiate, Deep Run, Hermitage, Tucker @ Mills Godwin	17:02.00	1	485
Nov. 5, 2011 HS	Central Region XC Championships	17:02.96	30	483
Oct. 3, 2012 HS	Maggie Walker, Mills Godwin, Deep Run	17:06.00	3	476
Oct. 5, 2011 HS	Pole Green 7 Team Meet	17:13.00	11	460
Nov. 12, 2011 HS	VHSL State Cross Country Championships	17:15.00	84	456
Oct. 1, 2011 HS	Octoberfest Invitational	17:20.00	55	444
Sept. 28, 2011 HS	Deep Run, Douglas Freeman, John Marshall	17:45.00	10	391
Sept. 13, 2011 HS	Collegiate XC Meet	18:42.87	22	279
Sept. 18, 2010 HS	William & Mary Invitational	20:08.00	76	150

6000m_cc

812

Points

18:28.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	adidas XC Challenge	18:28.40	18	812

800m

951

Points

1:52.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	1:52.69	1	951
April 15, 2015 HS	Tucker Wednesday Meet	1:52.81	1	948
Feb. 1, 2020 HS	Navy Men's Invitational #2	1:53.26	2	935
May 14, 2014 HS	Freeman State Qualifier	1:53.60	1	926
May 2, 2015 HS	Dogwood Track Classic	1:53.64	3	925
April 8, 2014 HS	Deep Run Meet	1:53.84	1	920
May 9, 2014 HS	Southern Track Classic	1:53.96	4	916
May 23, 2014 HS	VHSL Group 5A Conference 11 Outdoor T & F Championships	1:54.14	1	912
May 30, 2015 HS	VHSL Group 5A South Regional Outdoor T&F Championships	1:54.22	1	910
May 31, 2014 HS	VHSL Group 5A South Regional Outdoor T&F Championships	1:54.24	1	909
April 27, 2013 HS	MileStat.com Elite Track Classic	1:54.95	3	890
March 25, 2017 HS	Miami Hurricane Collegiate Invitational	1:55.73	2	869
May 3, 2014 HS	Charles B. Gordon Invitational	1:55.93	1	864
April 5, 2014 HS	1st Annual Tiger Classic Invitational	1:56.03	1	862
May 16, 2013 HS	Colonial District Outdoor T&F Championships	1:56.62	1	846
April 13, 2013 HS	Charles B. Gordon Invitational	1:58.01	1	811
April 25, 2012 HS	Maggie Walker 12 Team Meet	1:59.92	1	763
May 25, 2013 HS	Central Region Outdoor T&F Championships	2:00.75	12	743
May 17, 2012 HS	Colonial District Outdoor T&F Championships	2:01.21	6	732
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	2:01.82	14	717
May 9, 2012 HS	Deep Run State Qualifier	2:01.83	3	717
May 2, 2012 HS	Maggie Walker 6 Team Meet	2:02.07	1	711
May 24, 2012 HS	Central Region Outdoor T&F Championships	2:03.38	18	680
March 28, 2012 HS	Douglas Freeman Quad Meet #2	2:03.45	2	679
April 21, 2012 HS	Lee-Davis Invitational	2:05.13	20	640
April 17, 2013 HS	Douglas Freeman Colonial/Capital 6 Team Meet	2:12.74	7	480

8000m_cc

916

Points

24:02.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2016 HS	ACC Championship	24:02.90	29	916
Sept. 27, 2019 HS	Virginia-Panorama Farms Cross Country Invitational	24:31.60	18	866
Sept. 27, 2019 HS	Panorama Farms Invitational	24:31.60	18	866
Sept. 14, 2019 HS	Virginia Cavalier Classic	24:48.10	16	838
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	24:57.60	22	822
Oct. 26, 2018 HS	ACC Championship	25:01.10	73	817
Oct. 13, 2017 HS	Wisconsin Nuttycombe Invitational	25:01.40	144	816
Sept. 21, 2018 HS	Coast-to-Coast Battle in Beantown	25:05.00	44	810
Sept. 23, 2017 HS	Panorama Farm Invitational	25:08.00	17	805
Sept. 23, 2016 HS	Panorama Farm Invitational	25:11.60	37	799
Oct. 27, 2017 HS	ACC Championship	25:19.80	85	786
Nov. 1, 2019 HS	ACC Championship	25:45.80	71	744
Oct. 12, 2018 HS	Penn State National Invitational	26:08.80	77	708

mile

1027

Points

4:03.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2016 HS	Terrier Invitational	4:03.93	5	1027
Feb. 9, 2019 HS	Iowa State Classic	4:07.79	5	981
Feb. 4, 2017 HS	Scarlet and White Invitational	4:08.03	9	978
Feb. 15, 2020 HS	David Hemery Valentine Invitational	4:08.26	66	976
Feb. 23, 2019 HS	ACC Indoor Championship	4:08.26	11	976
June 21, 2015 HS	New Balance Nationals Outdoor	4:09.23	1	964
June 15, 2014 HS	New Balance Outdoor Nationals	4:09.34	6	963
March 15, 2015 HS	New Balance Nationals Indoor	4:11.15	4	942
Feb. 27, 2016 HS	ACC Championships	4:12.77	3	924
April 25, 2015 HS	The Penn Relays Carnival	4:12.91	6	922
Feb. 7, 2015 HS	David Oliver Classic	4:14.98	5	899
March 28, 2015 HS	adidas Raleigh Relays	4:15.60	2	892
Feb. 15, 2014 HS	Millrose Games	4:15.86	8	889
June 16, 2013 HS	New Balance Outdoor Nationals	4:16.88	2	878
May 10, 2013 HS	Southern Track Classic	4:17.11	2	875
April 26, 2014 HS	The Penn Relays Carnival	4:17.16	3	874
Jan. 31, 2015 HS	Virginia Tech High School Invitational	4:17.94	1	866
Jan. 17, 2015 HS	Yale Track Classic	4:18.59	3	859
Feb. 1, 2014 HS	Virginia Tech High School Invitational	4:18.86	1	856
March 16, 2014 HS	New Balance Nationals Indoor	4:21.79	31	824
June 16, 2012 HS	New Balance Outdoor Nationals	4:25.33	3	786
March 11, 2012 HS	New Balance Indoor Nationals	4:32.68	10	711

3mile_cc

353

Points

17:23.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2011 HS	Fork Union Invitational	17:23.63	56	353

Cross Country

Event Group

931

Points

30:17.20

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2016 HS	10000mCC	NCAA DI Southeast Regional	30:17.20	32	931
Oct. 28, 2016 HS	8000mCC	ACC Championship	24:02.90	29	916
Sept. 27, 2019 HS	8000mCC	Virginia-Panorama Farms Cross Country Invitational	24:31.60	18	866
Sept. 27, 2019 HS	8000mCC	Panorama Farms Invitational	24:31.60	18	866
Sept. 14, 2019 HS	8000mCC	Virginia Cavalier Classic	24:48.10	16	838
Nov. 10, 2017 HS	10000mCC	NCAA DI Southeast Regional	31:34.10	95	826
Oct. 18, 2019 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:57.60	22	822
Oct. 26, 2018 HS	8000mCC	ACC Championship	25:01.10	73	817
Oct. 13, 2017 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:01.40	144	816
Sept. 17, 2016 HS	6000mCC	adidas XC Challenge	18:28.40	18	812
Nov. 9, 2018 HS	10000mCC	NCAA D1 Southeast Regional Championship	31:44.90	67	812
Sept. 21, 2018 HS	8000mCC	Coast-to-Coast Battle in Beantown	25:05.00	44	810
Sept. 23, 2017 HS	8000mCC	Panorama Farm Invitational	25:08.00	17	805
Sept. 23, 2016 HS	8000mCC	Panorama Farm Invitational	25:11.60	37	799
Oct. 27, 2017 HS	8000mCC	ACC Championship	25:19.80	85	786
Nov. 5, 2014 HS	5K XC	VHSL Group 5A South Regional XC Championships	15:18.32	1	756
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	15:22.00	17	745
Nov. 1, 2019 HS	8000mCC	ACC Championship	25:45.80	71	744
Nov. 6, 2013 HS	5K XC	VHSL Group 5A South Regional XC Championships	15:31.68	2	718
Oct. 12, 2018 HS	8000mCC	Penn State National Invitational	26:08.80	77	708
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	15:40.00	59	694
Oct. 19, 2013 HS	5K XC	MileStat.com XC Invitational	15:44.00	6	683
Oct. 11, 2014 HS	5K XC	Albemarle Invitational	15:44.70	1	681
Nov. 15, 2014 HS	5K XC	VHSL State Cross Country Championships	15:46.00	1	678
Oct. 4, 2014 HS	5K XC	Octoberfest Invitational	15:49.00	2	670
Nov. 16, 2013 HS	5K XC	VHSL State Cross Country Championships	15:49.00	4	670
Oct. 30, 2013 HS	5K XC	VHSL Group 5A Conference 11 XC Championships	15:49.67	2	668
Nov. 23, 2019 HS	10000mCC	NCAA D1 Cross Country Championships	33:47.80	228	660
Oct. 29, 2014 HS	5K XC	VHSL Group 5A Conference 11 XC Championships	15:53.65	1	657
Oct. 27, 2012 HS	5K XC	Colonial District XC Championships	15:55.00	1	653
Oct. 1, 2014 HS	5K XC	All Colonial District plus Collegiate	15:57.59	1	646
Sept. 13, 2014 HS	5K XC	56th Annual William and Mary Cross Country Invitational	15:58.00	1	645
Oct. 5, 2013 HS	5K XC	Octoberfest Invitational	16:00.00	4	640
Nov. 19, 2016 HS	10000mCC	NCAA DI Cross Country Championships	34:05.40	250	639
Sept. 28, 2013 HS	5K XC	Maymont X-Country Festival	16:02.36	5	634
Oct. 18, 2014 HS	5K XC	MileStat.com XC Invitational	16:04.00	5	629
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	16:04.00	97	629
Sept. 27, 2014 HS	5K XC	Maymont X-Country Festival	16:06.47	1	623
Oct. 10, 2012 HS	5K XC	Pole Green 9 Team Meet	16:07.00	2	622
Sept. 19, 2012 HS	5K XC	Deep Run and John Marshall @ Hermitage	16:07.83	2	619
Nov. 10, 2012 HS	5K XC	VHSL State Cross Country Championships	16:08.00	27	619
Oct. 12, 2013 HS	5K XC	Albemarle Invitational	16:08.30	3	618
Nov. 23, 2013 HS	5K XC	USATF Virginia Association Junior Olympic XC Championships	16:09.00	2	616
Sept. 21, 2013 HS	5K XC	55th Annual William and Mary Cross Country Invitational	16:11.00	2	611
Sept. 29, 2012 HS	5K XC	Maymont X-Country Festival	16:16.55	10	597
Oct. 8, 2014 HS	5K XC	Racing The Diamonds	16:20.90	1	586
Sept. 15, 2012 HS	5K XC	William & Mary HS XC Invitational	16:21.00	10	585
Oct. 6, 2012 HS	5K XC	Octoberfest Invitational	16:22.00	7	583
Nov. 3, 2012 HS	5K XC	Central Region XC Championships	16:22.00	10	583
Sept. 11, 2013 HS	5K XC	Capital District Teams	16:29.68	1	563
Oct. 17, 2012 HS	5K XC	Deep Run @ Patrick Henry	16:42.00	1	533
Oct. 9, 2013 HS	5K XC	6 team meet @ Patrick Henry HS (Ashland)	16:55.00	1	502
Oct. 31, 2011 HS	5K XC	Colonial District XC Championships	16:56.00	14	499
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	16:57.00	20	497
Sept. 18, 2013 HS	5K XC	Collegiate, Deep Run, Hermitage, Tucker @ Mills Godwin	17:02.00	1	485
Nov. 5, 2011 HS	5K XC	Central Region XC Championships	17:02.96	30	483
Oct. 3, 2012 HS	5K XC	Maggie Walker, Mills Godwin, Deep Run	17:06.00	3	476
Oct. 5, 2011 HS	5K XC	Pole Green 7 Team Meet	17:13.00	11	460
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	17:15.00	84	456
Oct. 1, 2011 HS	5K XC	Octoberfest Invitational	17:20.00	55	444
Sept. 28, 2011 HS	5K XC	Deep Run, Douglas Freeman, John Marshall	17:45.00	10	391
Sept. 10, 2011 HS	3 Mile XC	Fork Union Invitational	17:23.63	56	353
Sept. 13, 2011 HS	5K XC	Collegiate XC Meet	18:42.87	22	279
Sept. 18, 2010 HS	5K XC	William & Mary Invitational	20:08.00	76	150

Mid-D

Event Group

951

Points

1:52.69

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 7, 2014 HS	800m	VHSL Group 5A/6A State Outdoor T&F Championships	1:52.69	1	951
April 15, 2015 HS	800m	Tucker Wednesday Meet	1:52.81	1	948
Feb. 1, 2020 HS	800m	Navy Men's Invitational #2	1:53.26	2	935
May 14, 2014 HS	800m	Freeman State Qualifier	1:53.60	1	926
May 2, 2015 HS	800m	Dogwood Track Classic	1:53.64	3	925
April 8, 2014 HS	800m	Deep Run Meet	1:53.84	1	920
May 9, 2014 HS	800m	Southern Track Classic	1:53.96	4	916
May 23, 2014 HS	800m	VHSL Group 5A Conference 11 Outdoor T & F Championships	1:54.14	1	912
May 30, 2015 HS	800m	VHSL Group 5A South Regional Outdoor T&F Championships	1:54.22	1	910
May 31, 2014 HS	800m	VHSL Group 5A South Regional Outdoor T&F Championships	1:54.24	1	909
April 27, 2013 HS	800m	MileStat.com Elite Track Classic	1:54.95	3	890
Jan. 19, 2019 HS	1000m	Keydet Invitational (College)	2:29.02	5	879
Jan. 24, 2015 HS	1000m	St. Christopher's Invitational	2:29.21	1	875
March 25, 2017 HS	800m	Miami Hurricane Collegiate Invitational	1:55.73	2	869
May 3, 2014 HS	800m	Charles B. Gordon Invitational	1:55.93	1	864
April 5, 2014 HS	800m	1st Annual Tiger Classic Invitational	1:56.03	1	862
Dec. 14, 2013 HS	1000m	CNU High School Winter Frolic	2:30.54	2	849
May 16, 2013 HS	800m	Colonial District Outdoor T&F Championships	1:56.62	1	846
April 13, 2013 HS	800m	Charles B. Gordon Invitational	1:58.01	1	811
Jan. 15, 2014 HS	1000m	Douglas Freeman Polar Bear Meet #3	2:34.53	1	773
Dec. 15, 2012 HS	1000m	CNU High School Winter Frolic	2:34.84	1	767
April 25, 2012 HS	800m	Maggie Walker 12 Team Meet	1:59.92	1	763
Dec. 12, 2012 HS	1000m	Douglas Freeman Polar Bear Meet #1	2:35.57	1	754
May 25, 2013 HS	800m	Central Region Outdoor T&F Championships	2:00.75	12	743
May 17, 2012 HS	800m	Colonial District Outdoor T&F Championships	2:01.21	6	732
April 28, 2012 HS	800m	MileStat.com Elite Track Classic presented by Lucky Foot	2:01.82	14	717
May 9, 2012 HS	800m	Deep Run State Qualifier	2:01.83	3	717
Feb. 1, 2012 HS	1000m	Douglas Freeman Polar Bear Meet #5	2:37.69	1	715
May 2, 2012 HS	800m	Maggie Walker 6 Team Meet	2:02.07	1	711
Jan. 28, 2012 HS	1000m	St. Christopher's Invitational	2:39.12	4	690
Feb. 18, 2012 HS	1000m	Central Region Indoor Championships	2:39.16	1	689
Feb. 25, 2012 HS	1000m	VHSL Group AAA State Indoor Championships	2:39.39	15	685
May 24, 2012 HS	800m	Central Region Outdoor T&F Championships	2:03.38	18	680
March 28, 2012 HS	800m	Douglas Freeman Quad Meet #2	2:03.45	2	679
Jan. 18, 2012 HS	1000m	Douglas Freeman Polar Bear Meet #4	2:41.53	1	648
April 21, 2012 HS	800m	Lee-Davis Invitational	2:05.13	20	640
Feb. 9, 2013 HS	1000m	Colonial District Indoor T&F Championships	2:42.90	1	625
Feb. 11, 2012 HS	1000m	Colonial District Indoor T&F Championships	2:44.47	1	599
Feb. 8, 2014 HS	1000m	VHSL Group 5A Conference 11 Indoor T&F Championships	2:45.67	3	579
Dec. 28, 2013 HS	1000m	Richmond Area High School Indoor T&F Clinic & Invitational	2:46.58	1	565
Feb. 16, 2013 HS	1000m	Central Region Indoor Championships	2:48.23	13	539
Jan. 21, 2012 HS	1000m	St. Christopher's Indoor Meet #5	2:51.09	14	495
April 17, 2013 HS	800m	Douglas Freeman Colonial/Capital 6 Team Meet	2:12.74	7	480
Dec. 28, 2011 HS	1000m	CVTF Clinic Invitational	2:52.17	1	479
Jan. 22, 2011 HS	1000m	St. Christopher's Indoor Meet #5	3:02.05	2	345

Mile

Event Group

1036

Points

3:45.35

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	1500m	Pepsi Florida Relays	3:45.35	12	1036
April 28, 2018 HS	1500m	Virginia Grand Prix	3:45.72	3	1031
Jan. 30, 2016 HS	Mile	Terrier Invitational	4:03.93	5	1027
May 15, 2016 HS	1500m	ACC Championship	3:49.17	4	987
April 23, 2016 HS	1500m	Virginia Challenge	3:49.31	11	986
Feb. 9, 2019 HS	Mile	Iowa State Classic	4:07.79	5	981
Feb. 4, 2017 HS	Mile	Scarlet and White Invitational	4:08.03	9	978
May 2, 2015 HS	1600m	Dogwood Track Classic	4:06.68	2	977
Feb. 15, 2020 HS	Mile	David Hemery Valentine Invitational	4:08.26	66	976
Feb. 23, 2019 HS	Mile	ACC Indoor Championship	4:08.26	11	976
June 21, 2015 HS	Mile	New Balance Nationals Outdoor	4:09.23	1	964
June 15, 2014 HS	Mile	New Balance Outdoor Nationals	4:09.34	6	963
June 21, 2015 HS	1500m	New Balance Nationals Outdoor	3:51.86	0	953
May 28, 2016 HS	1500m	NCAA Division I East Preliminary	3:52.21	10	949
March 15, 2015 HS	Mile	New Balance Nationals Indoor	4:11.15	4	942
May 11, 2019 HS	1500m	ACC Championship	3:53.93	21	928
Feb. 27, 2016 HS	Mile	ACC Championships	4:12.77	3	924
April 18, 2015 HS	1600m	Lee-Davis Invitational	4:11.35	1	923
March 15, 2015 HS	1500m	New Balance Nationals Indoor	3:54.35	4	923
April 25, 2015 HS	Mile	The Penn Relays Carnival	4:12.91	6	922
May 31, 2014 HS	1600m	VHSL Group 5A South Regional Outdoor T&F Championships	4:11.55	1	921
March 30, 2018 HS	1500m	Fred Hardy Invitational	3:55.14	3	913
June 7, 2014 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:12.38	1	911
March 25, 2017 HS	1500m	Miami Hurricane Collegiate Invitational	3:55.50	3	909
May 23, 2014 HS	1600m	VHSL Group 5A Conference 11 Outdoor T & F Championships	4:13.14	1	902
Feb. 7, 2015 HS	Mile	David Oliver Classic	4:14.98	5	899
June 6, 2015 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:13.86	1	894
March 28, 2015 HS	Mile	adidas Raleigh Relays	4:15.60	2	892
Feb. 15, 2014 HS	Mile	Millrose Games	4:15.86	8	889
Feb. 15, 2014 HS	1500m	Millrose Games	3:57.54	7	884
June 16, 2013 HS	Mile	New Balance Outdoor Nationals	4:16.88	2	878
Feb. 14, 2015 HS	1600m	VHSL Group 5A South Regional Indoor T&F Championships	4:15.37	1	877
May 10, 2013 HS	Mile	Southern Track Classic	4:17.11	2	875
May 10, 2013 HS	1600m	Southern Track Classic	4:15.62	0	875
April 26, 2014 HS	Mile	The Penn Relays Carnival	4:17.16	3	874
April 6, 2013 HS	1600m	Florida Relays	4:16.06	1	870
Jan. 31, 2015 HS	Mile	Virginia Tech High School Invitational	4:17.94	1	866
April 6, 2018 HS	1500m	Virginia Quad	3:59.30	2	863
April 5, 2014 HS	1600m	1st Annual Tiger Classic Invitational	4:16.66	1	863
Jan. 17, 2015 HS	Mile	Yale Track Classic	4:18.59	3	859
Feb. 1, 2014 HS	Mile	Virginia Tech High School Invitational	4:18.86	1	856
May 16, 2013 HS	1600m	Colonial District Outdoor T&F Championships	4:17.59	1	853
March 16, 2014 HS	1500m	New Balance Nationals Indoor	4:00.26	31	852
May 22, 2015 HS	1600m	VHSL Group 5A Conference 11 Outdoor T & F Championships	4:18.01	1	848
Jan. 25, 2014 HS	1600m	St. Christopher's Invitational	4:18.90	1	838
May 24, 2012 HS	1600m	Central Region Outdoor T&F Championships	4:19.25	3	835
March 16, 2014 HS	Mile	New Balance Nationals Indoor	4:21.79	31	824
Jan. 15, 2014 HS	1600m	Douglas Freeman Polar Bear Meet #3	4:20.32	1	823
March 10, 2015 HS	1600m	VHSL Group 5A State Indoor T&F Championships	4:20.73	1	819
March 1, 2014 HS	1600m	VHSL Group 5A State Indoor T&F Championships	4:20.88	1	817
April 2, 2014 HS	1600m	Godwin Wednesday Meet	4:21.38	1	812
Feb. 23, 2013 HS	1600m	VHSL Group AAA State Indoor Track & Field Championships	4:21.49	6	810
Jan. 12, 2013 HS	1600m	St. Christopher's Indoor Meet #3	4:22.03	1	805
May 25, 2013 HS	1600m	Central Region Outdoor T&F Championships	4:22.49	1	800
Feb. 17, 2014 HS	1600m	VHSL Group 5A South Regional Indoor T&F Championships	4:23.06	1	794
May 17, 2012 HS	1600m	Colonial District Outdoor T&F Championships	4:23.54	2	789
June 16, 2012 HS	Mile	New Balance Outdoor Nationals	4:25.33	3	786
Dec. 15, 2012 HS	1600m	CNU High School Winter Frolic	4:24.10	2	783
April 20, 2013 HS	1600m	Lee-Davis Invitational	4:24.65	3	777
April 28, 2012 HS	1600m	MileStat.com Elite Track Classic presented by Lucky Foot	4:26.96	3	753
April 21, 2012 HS	1600m	Lee-Davis Invitational	4:29.27	4	729
March 28, 2012 HS	1600m	Douglas Freeman Quad Meet #2	4:29.53	3	726
March 27, 2013 HS	1600m	Cats Quad Classic	4:30.59	1	716
March 11, 2012 HS	Mile	New Balance Indoor Nationals	4:32.68	10	711
Jan. 21, 2012 HS	1600m	St. Christopher's Indoor Meet #5	4:31.96	2	702
May 9, 2012 HS	1600m	Deep Run State Qualifier	4:32.20	2	700
Feb. 16, 2013 HS	1600m	Central Region Indoor Championships	4:33.46	3	687
Feb. 8, 2014 HS	1600m	VHSL Group 5A Conference 11 Indoor T&F Championships	4:34.63	1	676
Dec. 28, 2013 HS	1600m	Richmond Area High School Indoor T&F Clinic & Invitational	4:35.35	1	668
Jan. 7, 2012 HS	1600m	Southeastern Invitational	4:35.94	1	663
Feb. 9, 2013 HS	1600m	Colonial District Indoor T&F Championships	4:37.66	4	646
Jan. 18, 2012 HS	1600m	Douglas Freeman Polar Bear Meet #4	4:38.92	1	634
Feb. 2, 2011 HS	1600m	Douglas Freeman Polar Bear Meet #4	5:01.87	9	435
Jan. 22, 2011 HS	1600m	St. Christopher's Indoor Meet #5	5:06.66	1	398
Dec. 29, 2010 HS	1600m	CVTF Clinic Invitational	5:24.36	1	276

Steeple

Event Group

1009

Points

8:56.48

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2019 HS	3000mSC	Virginia Challenge	8:56.48	3	1009
May 25, 2019 HS	3000mSC	NCAA Division I East Preliminary	8:56.77	18	1008
May 11, 2019 HS	3000mSC	ACC Championship	8:59.38	5	997
April 20, 2018 HS	3000mSC	Virginia Challenge	9:00.15	3	994
May 12, 2018 HS	3000mSC	ACC Championship	9:01.15	6	990
April 6, 2019 HS	2000mSC	Virginia Quad	5:49.67	1	985
April 8, 2017 HS	2000mSC	Virginia Quad	5:57.91	1	934
April 6, 2018 HS	2000mSC	Virginia Quad	5:59.25	1	925
May 26, 2018 HS	3000mSC	2018 NCAA D1 East Prelims	9:26.80	14	886

Long Sprints

Event Group

777

Points

51.40

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2015 HS	400m	Godwin 5 Team Meet	51.40	1	777
Jan. 11, 2014 HS	500m	St. Christopher's Indoor Meet #3	1:07.79	1	767
Jan. 15, 2014 HS	300m	Douglas Freeman Polar Bear Meet #3	38.07	6	669
Dec. 28, 2013 HS	300m	Richmond Area High School Indoor T&F Clinic & Invitational	41.39	6	457

Distance

Event Group

951

Points

8:18.39

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2016 HS	3000m	Rod McCravy Memorial	8:18.39	13	951
Feb. 12, 2016 HS	3000m	Fasttrack National Invite	8:20.07	27	942
Jan. 21, 2017 HS	3000m	Notre Dame Invitational	8:24.06	5	920
Feb. 23, 2019 HS	3000m	ACC Indoor Championship	8:31.98	31	877
June 6, 2015 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	9:13.08	1	853
April 18, 2015 HS	3200m	Lee-Davis Invitational	9:15.02	1	843
March 10, 2015 HS	3200m	VHSL Group 5A State Indoor T&F Championships	9:16.36	1	836
May 22, 2015 HS	3200m	VHSL Group 5A Conference 11 Outdoor T & F Championships	9:19.36	1	822
May 10, 2014 HS	3200m	Lee-Davis Invitational	9:21.32	1	812
May 30, 2015 HS	3200m	VHSL Group 5A South Regional Outdoor T&F Championships	9:21.74	1	810
May 13, 2015 HS	3200m	Maggie Walker Last Chance State Qualifier	9:21.95	1	809
April 20, 2013 HS	3200m	Lee-Davis Invitational	9:24.33	1	798
Dec. 19, 2012 HS	3200m	Douglas Freeman Polar Bear Meet #2	9:24.54	1	797
Jan. 10, 2015 HS	3200m	St. Christopher's Indoor Meet #3	9:24.87	1	795
Dec. 18, 2013 HS	3200m	Douglas Freeman Polar Bear Meet #2	9:27.29	1	784
Feb. 14, 2015 HS	3200m	VHSL Group 5A South Regional Indoor T&F Championships	9:29.15	1	775
April 13, 2013 HS	3200m	Charles B. Gordon Invitational	9:39.83	2	726
April 2, 2014 HS	3200m	Godwin Wednesday Meet	9:43.48	1	709
Feb. 5, 2015 HS	3200m	VHSL Group 5A Conference 11 Indoor T&F Championships	9:51.06	1	676
Dec. 14, 2011 HS	3200m	Douglas Freeman Polar Bear Meet #2	9:57.14	4	649
Jan. 14, 2012 HS	3200m	Suffolk Stars Invitational	10:09.51	5	597
April 4, 2012 HS	3200m	Cats Quad Classic	10:11.45	3	589
Feb. 2, 2011 HS	3200m	Douglas Freeman Polar Bear Meet #4	11:25.07	6	326

Long-Distance

Event Group

965

Points

14:10.48

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2019 HS	5000m	adidas Raleigh Relays	14:10.48	30	965
May 15, 2016 HS	5000m	ACC Championship	14:26.05	12	915
May 12, 2018 HS	5000m	ACC Championship	14:42.68	16	863
May 11, 2019 HS	5000m	ACC Championship	14:53.84	31	829

Season Bests

Mile event group

1600m 2012 · Central Reg…

4:19.25 835 pts

Mile 2013 · New Balance…

4:16.88 878 pts

Mile 2014 · New Balance…

4:09.34 963 pts

1600m 2015 · Dogwood Tra…

4:06.68 977 pts

Mid-D event group

800m 2012 · Maggie Walk…

1:59.92 763 pts

800m 2013 · MileStat.co…

1:54.95 890 pts

800m 2014 · VHSL Group …

1:52.69 951 pts

800m 2015 · Tucker Wedn…

1:52.81 948 pts

Distance event group

3200m 2011 · Douglas Fre…

9:57.14 649 pts

3200m 2013 · Lee-Davis I…

9:24.33 798 pts

3200m 2014 · Lee-Davis I…

9:21.32 812 pts

3200m 2015 · VHSL Group …

9:13.08 853 pts

Long Sprints event group

500m 2014 · St. Christo…

1:07.79 767 pts

400m 2015 · Godwin 5 Te…

51.40 777 pts

Cross Country event group

5000m 2011 · Colonial Di…

16:56.00 499 pts

5000m 2012 · Colonial Di…

15:55.00 653 pts

5000m 2013 · VHSL Group …

15:31.68 718 pts

5000m 2014 · VHSL Group …

15:18.32 756 pts

Matthew Novak

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