Performance Dashboard
Athlete analytics & progression tracking
1500m
877
Points
3:58.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 3:58.14 | 12 | 877 |
1600m
882
Points
4:14.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 4:14.96 | 12 | 882 |
| April 24, 2025 | Jordan Invitational | 4:15.22 | 2 | 879 |
| April 25, 2025 | Hamline Elite Meet | 4:15.22 | 2 | 879 |
| May 31, 2025 | MSHSL Section 7AA Championships | 4:15.30 | 1 | 878 |
| June 12, 2025 | MSHSL State Track & Field Championships | 4:15.39 | 4 | 877 |
| June 2, 2023 | MSHSL Section 4AA Championship | 4:17.01 | 1 | 859 |
| May 22, 2025 | Northwest Suburban Conference Championships | 4:18.61 | 1 | 842 |
| June 8, 2024 | MSHSL State Track and Field Championships | 4:19.51 | 7 | 832 |
| June 10, 2023 | MSHSL State Track and Field Championships | 4:19.57 | 4 | 831 |
| May 17, 2025 | Class AA State True Team Meet | 4:19.61 | 1 | 831 |
| April 22, 2025 | Lane/Rogness Relays | 4:20.54 | 1 | 821 |
| May 20, 2023 | MSHSCA State True Team Championships | 4:20.83 | 1 | 817 |
| May 11, 2023 | Section 4AA True Team Meet | 4:22.37 | 2 | 801 |
| June 1, 2024 | MSHSL Section 7AA Championships | 4:22.40 | 1 | 801 |
| April 15, 2025 | LaSallian Invite | 4:24.08 | 1 | 783 |
| April 25, 2023 | Minnetonka Lane/Rogness Relays | 4:25.18 | 3 | 771 |
| April 28, 2023 | Hamline Elite Meet | 4:25.28 | 12 | 770 |
| April 26, 2024 | Hamline Elite Meet | 4:26.42 | 15 | 758 |
| May 18, 2024 | Class AA True Team State Championships | 4:28.42 | 1 | 738 |
| April 8, 2023 | Mounds View Invite | 4:28.73 | 2 | 735 |
| June 3, 2022 | MSHSL Section 4AA Championship | 4:29.89 | 3 | 723 |
| April 18, 2023 | Rogers Tri | 4:32.62 | 1 | 695 |
| May 21, 2022 | MSHSCA State True Team Championships | 4:32.82 | 5 | 693 |
| June 12, 2021 | MSHSL Section 5AA Finals | 4:33.33 | 5 | 688 |
| April 18, 2024 | LaSallian Invite -Totino Grace | 4:36.49 | 1 | 657 |
| May 28, 2021 | Northwest Suburban Conference Championships | 4:39.09 | 6 | 633 |
| May 9, 2024 | Section 4AA True Team | 4:39.33 | 1 | 630 |
| May 6, 2025 | Section 4AA True Team | 4:40.27 | 1 | 621 |
| April 26, 2022 | Minnetonka Joe Lane Invitational | 4:41.34 | 5 | 611 |
| May 11, 2021 | Blaine Quad | 4:41.69 | 3 | 608 |
| April 19, 2022 | St. Thomas Academy Invite | 4:42.00 | 1 | 605 |
| May 12, 2022 | Section 4AA True Team Meet | 4:43.66 | 2 | 590 |
| March 25, 2022 | Northern Badger Classic - LARGE Schools | 4:44.49 | 3 | 582 |
| April 2, 2022 | Mounds View Indoor Meet | 4:44.57 | 1 | 582 |
2mile_cc
211
Points
12:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2019 | Dilly Dash | 12:11.60 | 16 | 211 |
200m
546
Points
25.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2023 | Richfield Spartan Invite | 25.13 | 5 | 546 |
3200m
680
Points
9:50.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Blaine Invitational | 9:50.08 | 1 | 680 |
| May 26, 2022 | Northwest Suburban Conference Championships | 9:53.53 | 6 | 665 |
| June 12, 2021 | MSHSL Section 5AA Finals | 9:58.30 | 4 | 644 |
| May 3, 2022 | Blaine Invite | 9:59.58 | 2 | 639 |
| May 21, 2022 | MSHSCA State True Team Championships | 10:01.74 | 6 | 630 |
| May 6, 2021 | Osseo High School Meet | 10:13.09 | 1 | 582 |
| May 6, 2021 | Osseo Track Meet | 10:13.09 | 1 | 582 |
| June 3, 2022 | MSHSL Section 4AA Championship | 10:14.85 | 4 | 575 |
| May 28, 2021 | Northwest Suburban Conference Championships | 10:16.71 | 3 | 568 |
| April 19, 2022 | St. Thomas Academy Invite | 10:17.12 | 2 | 566 |
| May 16, 2021 | True Team Section 5AAA (Virtual) | 10:24.51 | 7 | 537 |
| May 18, 2021 | Osseo Track Meet | 10:24.51 | 2 | 537 |
| May 12, 2022 | Section 4AA True Team Meet | 10:33.95 | 1 | 501 |
3200m_cc
267
Points
11:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2019 | Fridley Peach Run | 11:45.30 | 6 | 267 |
5000m_cc
603
Points
16:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2023 | DeLaSalle Islander Invitational | 16:14.10 | 2 | 603 |
| Sept. 7, 2023 | Anoka Steve Hoag Invitational | 16:23.20 | 2 | 580 |
| Oct. 25, 2023 | MSHSL Section 4AA XC Championships | 16:26.70 | 1 | 571 |
| Sept. 9, 2022 | Anoka Steve Hoag Invitational | 16:31.00 | 2 | 560 |
| Oct. 11, 2023 | Northwest Suburban Conference Championships | 16:31.60 | 4 | 559 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 16:34.10 | 22 | 552 |
| Sept. 14, 2022 | DeLaSalle Islander Invitational | 16:35.66 | 5 | 548 |
| Oct. 3, 2024 | Thundering Royal Elk | 16:39.10 | 10 | 540 |
| Sept. 5, 2024 | Steve Hoag Invitational | 16:39.90 | 6 | 538 |
| Sept. 9, 2021 | Anoka Steve Hoag Invitational | 16:40.93 | 3 | 536 |
| Aug. 31, 2023 | St. Olaf High School Showcase | 16:42.00 | 14 | 533 |
| Sept. 10, 2024 | DeLaSalle Islander Invitational | 16:44.70 | 1 | 526 |
| Nov. 2, 2024 | MSHSL State Cross Country Championships | 16:45.50 | 58 | 524 |
| Oct. 9, 2024 | NWSC Championships | 16:48.90 | 10 | 516 |
| Sept. 1, 2022 | St. Olaf High School Showcase | 16:52.80 | 25 | 507 |
| Sept. 2, 2021 | St. Olaf High School Showcase | 16:56.20 | 33 | 499 |
| Sept. 20, 2022 | Chisago Lakes Invite | 16:57.40 | 1 | 496 |
| Sept. 24, 2024 | Norm Ayen XC Invitational | 16:57.56 | 4 | 496 |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 16:57.80 | 117 | 495 |
| Oct. 1, 2022 | Willmar Invitational | 17:00.20 | 9 | 490 |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 17:05.94 | 59 | 476 |
| Oct. 27, 2021 | MSHSL Section 4AA XC Championships | 17:18.01 | 3 | 449 |
| Oct. 2, 2021 | Willmar Invitational | 17:18.20 | 13 | 448 |
| Oct. 26, 2022 | MSHSL Section 4AA XC Championships | 17:18.57 | 9 | 448 |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 17:19.40 | 86 | 446 |
| Oct. 2, 2020 | Spring Lake Park Tri | 17:23.00 | 6 | 438 |
| Sept. 22, 2023 | Roy Griak Invitational | 17:23.60 | 113 | 437 |
| Oct. 23, 2024 | MSHSL Section 4AA Championships | 17:25.60 | 8 | 432 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 17:26.54 | 49 | 430 |
| Sept. 21, 2021 | Chisago Lakes Invite | 17:30.20 | 1 | 422 |
| Sept. 19, 2023 | Chisago Lakes Invite | 17:31.60 | 8 | 419 |
| Sept. 20, 2024 | Roy Griak Invitational | 17:32.60 | 97 | 417 |
| Oct. 12, 2022 | Northwest Suburban Conference Championships | 17:37.20 | 17 | 407 |
| Oct. 15, 2020 | MSHSL Section 5AA Championships | 17:51.90 | 41 | 376 |
| Sept. 24, 2020 | Osseo Tri | 18:03.00 | 11 | 354 |
| Oct. 24, 2019 | MSHSL Section 5AA Championships | 18:20.70 | 84 | 320 |
| Oct. 7, 2020 | Northwest Suburban Conference Championships | 18:23.10 | 46 | 315 |
| Sept. 17, 2024 | Chisago Lakes Wildcat Imvitational | 18:32.90 | 12 | 297 |
| Sept. 26, 2019 | Osseo Invitational | 18:40.20 | 46 | 284 |
| Sept. 17, 2020 | Park Center Vs. Spring Lake Park | 18:48.00 | 5 | 270 |
| Oct. 10, 2019 | Northwest Suburban Conference Championships | 18:52.50 | 72 | 263 |
| Oct. 13, 2021 | Northwest Suburban Conference Championships | 18:54.00 | 58 | 260 |
| Sept. 11, 2019 | Anoka Steve Hoag Invitational | 18:59.00 | 84 | 252 |
| Sept. 17, 2019 | MN Southwest Grasshopper Invite | 19:23.40 | 28 | 213 |
| Sept. 11, 2020 | Elk River Tri | 19:37.00 | 18 | 192 |
| Sept. 21, 2019 | Milaca Mega Meet | 19:50.20 | 152 | 173 |
| Aug. 29, 2019 | St. Olaf High School Showcase | 20:40.50 | 354 | 111 |
| Oct. 5, 2019 | Swain Meet | 21:31.30 | 103 | 61 |
6000m_cc
570
Points
20:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | Platte River Rumble Gold | 20:26.00 | 90 | 570 |
800m
920
Points
1:53.84
Personal Record
8000m_cc
652
Points
26:45.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Platte River Rumble- Collegiate | 26:45.77 | 20 | 652 |
| Oct. 4, 2025 | Briar Cliff XC Invite | 27:07.99 | 39 | 620 |
| Sept. 20, 2025 | Woody Greeno / Jay Dirksen Invitational | 27:33.71 | 151 | 583 |
mile
925
Points
4:12.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2025 | Mini-Apple Night of Miles | 4:12.69 | 1 | 925 |
| June 22, 2025 | Nike Outdoor Nationals | 4:16.75 | 23 | 879 |
| Feb. 19, 2023 | USATF Minnesota All-Comers #5 | 4:42.07 | 11 | 620 |
Mile
Event Group
925
Points
4:12.69
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2025 | Mile | Mini-Apple Night of Miles | 4:12.69 | 1 | 925 |
| June 22, 2025 | 1600m | Nike Outdoor Nationals | 4:14.96 | 12 | 882 |
| April 24, 2025 | 1600m | Jordan Invitational | 4:15.22 | 2 | 879 |
| April 25, 2025 | 1600m | Hamline Elite Meet | 4:15.22 | 2 | 879 |
| June 22, 2025 | Mile | Nike Outdoor Nationals | 4:16.75 | 23 | 879 |
Cross Country
Event Group
652
Points
26:45.77
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 8000mCC | Platte River Rumble- Collegiate | 26:45.77 | 20 | 652 |
| Oct. 4, 2025 | 8000mCC | Briar Cliff XC Invite | 27:07.99 | 39 | 620 |
| Sept. 14, 2023 | 5K XC | DeLaSalle Islander Invitational | 16:14.10 | 2 | 603 |
| Sept. 20, 2025 | 8000mCC | Woody Greeno / Jay Dirksen Invitational | 27:33.71 | 151 | 583 |
| Sept. 7, 2023 | 5K XC | Anoka Steve Hoag Invitational | 16:23.20 | 2 | 580 |
Short Sprints
Event Group
546
Points
25.13
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2023 | 200m | Richfield Spartan Invite | 25.13 | 5 | 546 |
Distance
Event Group
680
Points
9:50.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 3200m | Blaine Invitational | 9:50.08 | 1 | 680 |
| May 26, 2022 | 3200m | Northwest Suburban Conference Championships | 9:53.53 | 6 | 665 |
| June 12, 2021 | 3200m | MSHSL Section 5AA Finals | 9:58.30 | 4 | 644 |
| May 3, 2022 | 3200m | Blaine Invite | 9:59.58 | 2 | 639 |
| May 21, 2022 | 3200m | MSHSCA State True Team Championships | 10:01.74 | 6 | 630 |
Mid-D
Event Group
920
Points
1:53.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2025 | 800m | MSHSL State Track & Field Championships | 1:53.84 | 4 | 920 |
| May 25, 2023 | 800m | Northwest Suburban Conference Championships | 1:55.75 | 2 | 869 |
| May 17, 2025 | 800m | Class AA State True Team Meet | 1:56.04 | 1 | 861 |
| May 23, 2024 | 800m | Northwest Suburban Conference Championships | 1:56.15 | 3 | 858 |
| June 12, 2025 | 800m | MSHSL State Track & Field Championships | 1:56.43 | 6 | 851 |
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