Performance Dashboard
Athlete analytics & progression tracking
10000m
1011
Points
29:20.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 29:20.76 | 8 | 1011 |
1000m
722
Points
2:37.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Bates-Colby-MIT | 2:37.34 | 3 | 722 |
1600m
885
Points
4:14.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Region 4-6A Meet | 4:14.69 | 4 | 885 |
| May 5, 2018 | 11th Annual Schrader Mile | 4:15.73 | 5 | 873 |
| March 31, 2018 | Texas Relays | 4:17.52 | 12 | 854 |
| March 3, 2018 | Temple Wildcat Relays | 4:18.88 | 1 | 839 |
| April 1, 2017 | Texas Relays | 4:19.48 | 7 | 832 |
| April 28, 2018 | Region 4-6A Meet | 4:19.62 | 3 | 831 |
| March 10, 2017 | McNeil Maverick Relays | 4:19.69 | 1 | 830 |
| April 5, 2018 | UIL 6A - District 25 | 4:21.28 | 2 | 813 |
| March 17, 2018 | Texas Distance Festival | 4:21.45 | 4 | 811 |
| April 19, 2018 | UIL 6A - District 25-26 Area Meet | 4:22.03 | 1 | 805 |
| Feb. 20, 2016 | Westlake High School Chap Relays | 4:23.00 | 3 | 794 |
| April 30, 2016 | Region 2-6A Meet | 4:24.53 | 6 | 778 |
| April 13, 2017 | UIL 6A - District 25 | 4:24.64 | 1 | 777 |
| March 4, 2017 | Smithson Valley Ranger Relays | 4:25.01 | 1 | 773 |
| Feb. 25, 2017 | Westlake High School Chap Relays | 4:25.04 | 2 | 773 |
| Feb. 24, 2018 | Westlake High School Chap Relays | 4:25.34 | 3 | 770 |
| April 21, 2016 | District 13-14 Area Meet 6A | 4:27.06 | 4 | 752 |
| April 20, 2017 | UIL 6A - District 25-26 Area Meet | 4:27.60 | 1 | 746 |
| April 23, 2015 | District 13-14 Area Meet 6A | 4:27.63 | 4 | 746 |
| May 2, 2015 | Region 2-6A Meet | 4:27.95 | 10 | 743 |
| April 2, 2016 | Texas Relays | 4:28.28 | 23 | 739 |
| Feb. 18, 2017 | Lake Travis Invitational | 4:28.58 | 1 | 736 |
| March 5, 2016 | Smithson Valley Ranger Relays | 4:28.98 | 1 | 732 |
| April 3, 2015 | Georgetown Eagle Relays | 4:30.90 | 4 | 713 |
| April 9, 2015 | District 14 - 6A | 4:31.60 | 1 | 706 |
| April 7, 2016 | District 14 - 6A | 4:32.56 | 1 | 696 |
| March 21, 2015 | Texas Southern Relays | 4:33.97 | 1 | 682 |
| March 13, 2015 | McNeil Maverick Relays | 4:34.09 | 6 | 681 |
| March 24, 2016 | Leander Lion Relays | 4:34.69 | 2 | 675 |
| March 7, 2015 | Smithson Valley Ranger Relays | 4:35.26 | 4 | 669 |
| Feb. 25, 2016 | Austin Vandegrift Viper Relays | 4:37.13 | 1 | 651 |
3000m
1029
Points
8:04.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 8:04.63 | 8 | 1029 |
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 8:09.39 | 9 | 1002 |
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 8:09.39 | 9 | 1002 |
| March 12, 2022 | NCAA DIII Indoor Championships | 8:25.57 | 11 | 911 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 8:28.13 | 27 | 898 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:28.82 | 143 | 894 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:32.10 | 81 | 876 |
| March 2, 2019 | Tufts Last Chance | 8:34.16 | 5 | 865 |
| Feb. 23, 2019 | New England DIII Men's Indoor Championship | 8:35.05 | 4 | 861 |
| Feb. 8, 2020 | Tufts Cupid Challenge | 8:44.74 | 4 | 810 |
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 8:47.45 | 11 | 796 |
| Jan. 19, 2019 | Bowdoin Invitational 2 | 8:50.63 | 1 | 780 |
3200m
802
Points
9:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Region 4-6A Meet | 9:23.40 | 2 | 802 |
| April 28, 2018 | Region 4-6A Meet | 9:27.51 | 6 | 783 |
| April 20, 2017 | UIL 6A - District 25-26 Area Meet | 9:27.73 | 1 | 782 |
| Feb. 18, 2017 | Lake Travis Invitational | 9:27.86 | 1 | 781 |
| April 5, 2018 | UIL 6A - District 25 | 9:29.96 | 2 | 771 |
| April 13, 2017 | UIL 6A - District 25 | 9:31.14 | 1 | 766 |
| May 13, 2017 | UIL Track and Field Championship | 9:31.64 | 7 | 764 |
| April 7, 2016 | District 14 - 6A | 9:36.27 | 2 | 742 |
| Feb. 24, 2018 | Westlake High School Chap Relays | 9:38.19 | 1 | 733 |
| March 5, 2016 | Smithson Valley Ranger Relays | 9:38.40 | 1 | 732 |
| March 4, 2017 | Smithson Valley Ranger Relays | 9:38.75 | 1 | 731 |
| April 19, 2018 | UIL 6A - District 25-26 Area Meet | 9:40.01 | 2 | 725 |
| March 10, 2017 | McNeil Maverick Relays | 9:42.81 | 1 | 712 |
| April 21, 2016 | District 13-14 Area Meet 6A | 9:45.04 | 2 | 702 |
| April 9, 2015 | District 14 - 6A | 9:52.71 | 1 | 668 |
| March 13, 2015 | McNeil Maverick Relays | 9:58.36 | 2 | 644 |
4000m_cc
672
Points
12:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2016 | Friday Night Lights- The Woodlands XC Invitational | 12:28.30 | 2 | 672 |
5000m
952
Points
14:14.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 14:14.73 | 6 | 952 |
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 14:14.73 | 6 | 952 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 14:20.63 | 74 | 932 |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 14:23.48 | 58 | 923 |
| April 21, 2023 | MIT Sean Collier Invitational Distance Night | 14:24.30 | 2 | 921 |
| Feb. 26, 2022 | New England DIII Men's Indoor Championships | 14:40.08 | 2 | 871 |
| March 18, 2017 | Texas Distance Festival | 15:31.94 | 20 | 717 |
5000m_cc
789
Points
15:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Southlake Carroll Invitational | 15:07.00 | 3 | 789 |
| Nov. 4, 2017 | UIL State Cross Country Championship | 15:13.70 | 6 | 769 |
| Oct. 1, 2016 | McNeil Invitational | 15:18.27 | 11 | 756 |
| Oct. 9, 2015 | Austin Westlake Invitational | 15:27.41 | 1 | 730 |
| Oct. 23, 2017 | UIL 6A - Region 4 | 15:32.40 | 1 | 716 |
| Sept. 4, 2015 | Austin ISD Invitational | 15:34.00 | 1 | 711 |
| Sept. 1, 2017 | Austin Westlake Invitational | 15:36.40 | 2 | 705 |
| Nov. 12, 2016 | UIL State Cross Country Championship | 15:37.41 | 20 | 702 |
| Oct. 7, 2016 | Austin Westlake Invitational | 15:37.58 | 4 | 701 |
| Nov. 19, 2016 | Nike Cross Nationals South Regional | 15:40.62 | 13 | 693 |
| Sept. 25, 2015 | Wildcat Cross Country Invitational | 15:40.96 | 1 | 692 |
| Sept. 26, 2015 | Cy Woods XC Invitational | 15:41.00 | 1 | 692 |
| Nov. 25, 2017 | Foot Locker South Regional | 15:42.00 | 30 | 689 |
| Oct. 10, 2017 | UIL 6A - District 25 | 15:42.50 | 1 | 688 |
| Sept. 19, 2015 | Gerald Richey XC Invitational | 15:42.60 | 1 | 687 |
| Nov. 26, 2016 | Foot Locker South Regional | 15:45.70 | 30 | 679 |
| Nov. 28, 2015 | Foot Locker South Regional | 15:49.00 | 28 | 670 |
| Nov. 1, 2014 | UIL 6A - Region 2 | 15:49.50 | 12 | 668 |
| Oct. 17, 2014 | UIL 6A - District 14 | 15:51.90 | 1 | 662 |
| Oct. 20, 2016 | UIL 6A - District 25 | 15:56.20 | 1 | 650 |
| Dec. 5, 2015 | Nike Cross Nationals | 15:56.40 | 58 | 650 |
| Oct. 10, 2014 | Austin Westlake Invitational | 15:58.15 | 2 | 645 |
| Oct. 29, 2016 | UIL 6A - Region 4 | 15:59.80 | 3 | 641 |
| Sept. 17, 2016 | TAMUCC Islander Splash | 16:01.90 | 4 | 635 |
| Sept. 2, 2016 | Pro-Fit XC Invitational | 16:04.20 | 1 | 629 |
| Sept. 23, 2017 | TAMUCC Islander Splash | 16:04.90 | 2 | 627 |
| Oct. 16, 2015 | UIL 6A - District 14 | 16:07.10 | 1 | 621 |
| Aug. 22, 2015 | Dripping Springs Tigers Cross Country Invitational | 16:10.10 | 1 | 613 |
| Sept. 13, 2014 | Gerald Richey XC Invitational | 16:13.60 | 3 | 604 |
| Aug. 25, 2017 | Vista Ridge XC Invitational | 16:14.50 | 2 | 602 |
| Sept. 27, 2014 | TAMUCC Islander Splash | 16:20.30 | 3 | 587 |
| Aug. 23, 2014 | Dripping Springs Tiger Meet | 16:51.10 | 1 | 511 |
| Nov. 8, 2014 | UIL State Cross Country Championship | 16:51.22 | 68 | 511 |
| Nov. 21, 2015 | Nike Cross Nationals South Regional | 17:27.10 | 7 | 429 |
| Nov. 7, 2015 | UIL State Cross Country Championship | 17:38.20 | 72 | 405 |
800m
650
Points
2:04.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2016 | Austin Vandegrift Viper Relays | 2:04.68 | 2 | 650 |
8000m_cc
898
Points
24:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Connecticut College | 24:13.30 | 4 | 898 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 24:16.60 | 28 | 892 |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 24:48.00 | 4 | 838 |
| Oct. 1, 2022 | 2022 DIII National Preview | 24:48.90 | 9 | 837 |
| Oct. 16, 2021 | Connecticut College Invitational | 24:50.50 | 6 | 834 |
| Oct. 30, 2021 | NEWMAC Championship | 25:09.70 | 3 | 802 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 25:14.20 | 21 | 795 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 25:17.30 | 14 | 790 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:21.60 | 83 | 783 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 25:26.60 | 4 | 775 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 25:40.00 | 31 | 753 |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 25:40.60 | 5 | 752 |
| Nov. 3, 2019 | NEWMAC Championship | 25:58.80 | 8 | 724 |
mile
848
Points
4:19.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Tufts Cupid Challenge | 4:19.56 | 5 | 848 |
| Feb. 16, 2019 | Springfield College Triangle | 4:22.22 | 1 | 819 |
| May 21, 2016 | The Texas Top 40 Mile | 4:22.30 | 6 | 818 |
| Jan. 12, 2019 | Bates-Colby-MIT | 4:24.17 | 3 | 798 |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 4:24.47 | 8 | 795 |
| Dec. 15, 2018 | MIT Alumni/Alumnae Meet | 4:27.71 | 1 | 761 |
3mile_cc
712
Points
14:59.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2016 | Hewitt Kiwanis Midway Invitational | 14:59.38 | 1 | 712 |
| Sept. 10, 2015 | Hewitt Kiwanis Midway Invitational | 15:02.66 | 1 | 703 |
| Oct. 26, 2015 | UIL 6A - Region 2 | 15:27.81 | 12 | 632 |
| Sept. 5, 2014 | Hewitt Kiwanis Midway Invitational | 15:47.04 | 2 | 580 |
Long-Distance
Event Group
1011
Points
29:20.76
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 10000m | NCAA Division III Outdoor Track & Field Championships | 29:20.76 | 8 | 1011 |
| March 11, 2023 | 5000m | NCAA Division III Indoor Track and Field Championships | 14:14.73 | 6 | 952 |
| March 10, 2023 | 5000m | NCAA Division III Indoor Track and Field Championships | 14:14.73 | 6 | 952 |
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 14:20.63 | 74 | 932 |
| Dec. 4, 2021 | 5000m | Sharon Colyear-Danville Season Opener | 14:23.48 | 58 | 923 |
Mid-D
Event Group
722
Points
2:37.34
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | 1000m | Bates-Colby-MIT | 2:37.34 | 3 | 722 |
| Feb. 25, 2016 | 800m | Austin Vandegrift Viper Relays | 2:04.68 | 2 | 650 |
Mile
Event Group
885
Points
4:14.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 1600m | Region 4-6A Meet | 4:14.69 | 4 | 885 |
| May 5, 2018 | 1600m | 11th Annual Schrader Mile | 4:15.73 | 5 | 873 |
| March 31, 2018 | 1600m | Texas Relays | 4:17.52 | 12 | 854 |
| Feb. 2, 2019 | Mile | Tufts Cupid Challenge | 4:19.56 | 5 | 848 |
| March 3, 2018 | 1600m | Temple Wildcat Relays | 4:18.88 | 1 | 839 |
Distance
Event Group
1029
Points
8:04.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 3000m | Last Chance Indoor National Qualifier at BU | 8:04.63 | 8 | 1029 |
| March 11, 2023 | 3000m | NCAA Division III Indoor Track and Field Championships | 8:09.39 | 9 | 1002 |
| March 10, 2023 | 3000m | NCAA Division III Indoor Track and Field Championships | 8:09.39 | 9 | 1002 |
| March 12, 2022 | 3000m | NCAA DIII Indoor Championships | 8:25.57 | 11 | 911 |
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 8:28.13 | 27 | 898 |
Cross Country
Event Group
898
Points
24:13.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 8000mCC | Connecticut College | 24:13.30 | 4 | 898 |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 24:16.60 | 28 | 892 |
| Oct. 30, 2022 | 8000mCC | NEWMAC Cross Country Championship | 24:48.00 | 4 | 838 |
| Oct. 1, 2022 | 8000mCC | 2022 DIII National Preview | 24:48.90 | 9 | 837 |
| Oct. 16, 2021 | 8000mCC | Connecticut College Invitational | 24:50.50 | 6 | 834 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava