Performance Dashboard
Athlete analytics & progression tracking
10000m
975
Points
29:45.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 29:45.83 | 4 | 975 |
| May 5, 2013 | Big East Championship | 30:30.05 | 12 | 913 |
| May 2, 2010 | Big East Championship | 30:39.14 | 9 | 900 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 30:50.70 | 11 | 885 |
| May 25, 2013 | NCAA Division I East Regional | 30:53.67 | 39 | 881 |
| May 5, 2012 | Big East Championship | 33:24.31 | 10 | 688 |
10000m_cc
927
Points
30:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 30:20.00 | 7 | 927 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:04.60 | 145 | 866 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:07.80 | 21 | 861 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:24.50 | 168 | 839 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:35.10 | 148 | 825 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 31:42.00 | 50 | 816 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 33:40.10 | 53 | 669 |
1500m
878
Points
3:58.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Princeton Quad | 3:58.06 | 10 | 878 |
| May 14, 2012 | Swarthmore Last Chance Meet | 3:58.17 | 43 | 877 |
1600m
434
Points
5:01.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | FCIAC Eastern Indoor Championships | 5:01.95 | 4 | 434 |
2mile
661
Points
9:58.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 9:58.07 | 20 | 661 |
3000m
911
Points
8:25.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 8:25.66 | 2 | 911 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 8:29.18 | 12 | 892 |
| Feb. 20, 2011 | Big East Conference Championships | 8:33.06 | 19 | 871 |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 8:35.28 | 1 | 859 |
| Jan. 19, 2008 | Yale Track Classic | 8:49.50 | 4 | 786 |
3000msc
729
Points
10:08.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2007 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:08.99 | 10 | 729 |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:20.75 | 10 | 688 |
3200m
774
Points
9:29.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2008 | New England Championship | 9:29.33 | 9 | 774 |
| May 28, 2008 | FCIAC Outdoor T&F Championship | 9:31.64 | 2 | 764 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 9:35.13 | 7 | 747 |
| May 21, 2007 | FCIAC Outdoor T&F Championship | 9:45.39 | 1 | 701 |
| May 30, 2007 | CIAC Class MM Championships | 9:47.57 | 2 | 691 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 9:50.94 | 13 | 676 |
| Feb. 17, 2007 | CIAC State Open Indoor | 9:54.00 | 10 | 663 |
| May 30, 2006 | CIAC Class L Championship | 9:58.14 | 9 | 645 |
| Feb. 10, 2007 | CIAC Class M Championships | 9:58.96 | 2 | 641 |
| April 21, 2007 | Irv Black Invitational | 10:05.27 | 8 | 615 |
| May 23, 2006 | FCIAC Outdoor T&F Championship | 10:06.94 | 5 | 608 |
| Feb. 3, 2007 | FCIAC Indoor Championship | 10:08.00 | 3 | 603 |
| Feb. 9, 2008 | CIAC Class M Championships | 10:11.49 | 5 | 589 |
| Jan. 27, 2007 | FCIAC Eastern Indoor Championships | 10:19.17 | 1 | 558 |
| Feb. 4, 2006 | FCIAC Indoor Championship | 10:21.35 | 4 | 549 |
| May 24, 2005 | FCIAC Outdoor T&F Championship | 10:26.36 | 6 | 530 |
| Feb. 9, 2006 | CIAC Class L Championships | 10:29.05 | 15 | 519 |
| Jan. 28, 2006 | FCIAC Eastern Indoor Championships | 10:29.77 | 3 | 517 |
400m
623
Points
54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Villanova Outdoor Duals | 54.30 | 16 | 623 |
5000m
930
Points
14:21.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:21.54 | 24 | 930 |
| Feb. 19, 2012 | Big East Conference Championships | 14:22.73 | 8 | 926 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 14:25.55 | 9 | 917 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 14:29.03 | 6 | 906 |
| April 7, 2012 | Sam Howell Memorial Invitational | 14:31.18 | 13 | 899 |
| March 27, 2010 | Villanova Outdoor Duals | 14:33.94 | 2 | 890 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:34.58 | 24 | 888 |
| Jan. 18, 2013 | Great Dane Classic | 14:34.90 | 2 | 887 |
| Feb. 21, 2010 | Big East Conference Championships | 14:35.26 | 15 | 886 |
| April 20, 2013 | 2013 Widener Invitational | 14:35.91 | 1 | 884 |
| Feb. 20, 2011 | Big East Conference Championships | 14:37.44 | 12 | 879 |
| Jan. 20, 2012 | Great Dane Classic | 14:38.50 | 4 | 876 |
| Feb. 17, 2013 | Big East Conference Championships | 14:39.87 | 14 | 872 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 14:43.13 | 11 | 861 |
| May 5, 2012 | Big East Championship | 14:45.10 | 15 | 855 |
| Jan. 22, 2010 | Great Dane Classic | 14:56.25 | 1 | 821 |
| May 8, 2011 | Big East Championship | 15:03.50 | 22 | 800 |
5000m_cc
708
Points
15:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 15:35.00 | 2 | 708 |
| Nov. 10, 2007 | New England Championships | 15:49.00 | 0 | 670 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 15:58.80 | 0 | 643 |
| Oct. 27, 2007 | CIAC Class Championships | 16:11.00 | 1 | 611 |
| Nov. 11, 2006 | New England XC Championship | 16:30.00 | 28 | 563 |
| Nov. 3, 2006 | CIAC Open Championships | 16:39.00 | 13 | 540 |
| Oct. 29, 2005 | CIAC Class Championships | 17:37.00 | 28 | 407 |
| Oct. 30, 2004 | CIAC Class Championships | 18:06.00 | 56 | 348 |
8000m_cc
926
Points
23:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Big East Championship | 23:57.30 | 13 | 926 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:12.50 | 66 | 899 |
| Oct. 1, 2010 | Notre Dame Invitational | 24:32.00 | 32 | 866 |
| Oct. 16, 2009 | Panorama Farms Invitational | 24:35.44 | 29 | 860 |
| Oct. 2, 2009 | Bill Dellinger Invitational | 24:49.18 | 48 | 836 |
| Sept. 28, 2012 | Paul Short Run | 24:50.00 | 40 | 835 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:08.00 | 150 | 805 |
| Sept. 30, 2011 | Paul Short Run | 25:26.00 | 82 | 776 |
| Oct. 30, 2010 | Big East Championship | 25:35.00 | 13 | 761 |
| Oct. 26, 2012 | Big East Conference Champs | 25:58.73 | 47 | 724 |
| Oct. 31, 2009 | Big East Championship | 25:59.70 | 32 | 722 |
4mile_cc
864
Points
19:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2012 | Main Line Invitational | 19:29.60 | 7 | 864 |
| Sept. 22, 2011 | Main Line Invitational | 19:43.03 | 7 | 835 |
Long-Distance
Event Group
975
Points
29:45.83
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 10000m | Sam Howell Memorial Invitational | 29:45.83 | 4 | 975 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 14:21.54 | 24 | 930 |
| Feb. 19, 2012 | 5000m | Big East Conference Championships | 14:22.73 | 8 | 926 |
| Feb. 5, 2011 | 5000m | New Balance Collegiate Invitational | 14:25.55 | 9 | 917 |
| May 5, 2013 | 10000m | Big East Championship | 30:30.05 | 12 | 913 |
Cross Country
Event Group
927
Points
30:20.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 30:20.00 | 7 | 927 |
| Oct. 29, 2011 | 8000mCC | Big East Championship | 23:57.30 | 13 | 926 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:12.50 | 66 | 899 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 31:04.60 | 145 | 866 |
| Oct. 1, 2010 | 8000mCC | Notre Dame Invitational | 24:32.00 | 32 | 866 |
Mile
Event Group
878
Points
3:58.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 1500m | Princeton Quad | 3:58.06 | 10 | 878 |
| May 14, 2012 | 1500m | Swarthmore Last Chance Meet | 3:58.17 | 43 | 877 |
| Jan. 27, 2007 | 1600m | FCIAC Eastern Indoor Championships | 5:01.95 | 4 | 434 |
Distance
Event Group
911
Points
8:25.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 8:25.66 | 2 | 911 |
| Jan. 30, 2010 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 8:29.18 | 12 | 892 |
| Feb. 20, 2011 | 3000m | Big East Conference Championships | 8:33.06 | 19 | 871 |
| Jan. 16, 2010 | 3000m | NYRR Saturday Night at The Armory I (Collegiate) | 8:35.28 | 1 | 859 |
| Jan. 19, 2008 | 3000m | Yale Track Classic | 8:49.50 | 4 | 786 |
Steeple
Event Group
729
Points
10:08.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2007 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:08.99 | 10 | 729 |
| June 15, 2006 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:20.75 | 10 | 688 |
Long Sprints
Event Group
623
Points
54.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 400m | Villanova Outdoor Duals | 54.30 | 16 | 623 |
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