Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
739
Points
32:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:42.50 | 121 | 739 |
1500m
893
Points
3:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 3:56.80 | 1 | 893 |
| April 22, 2017 | Larry Ellis Invitational | 4:00.96 | 1 | 844 |
| March 30, 2019 | Pepsi Florida Relays | 4:07.35 | 56 | 770 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 4:12.55 | 3 | 713 |
1600m
798
Points
4:22.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 4:22.69 | 1 | 798 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 4:24.85 | 3 | 775 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 4:26.20 | 1 | 761 |
| May 24, 2014 | Maryland State Championships | 4:27.31 | 6 | 749 |
| March 29, 2014 | Patriot Invitational | 4:32.98 | 3 | 692 |
| Jan. 25, 2014 | Carroll County Championships | 4:37.76 | 2 | 645 |
| Dec. 27, 2013 | Frostbite Invitational | 4:40.01 | 6 | 624 |
| April 12, 2014 | Don Boyer Invitational | 4:42.29 | 9 | 603 |
| April 13, 2013 | Pikesville Invitational | 5:13.14 | 38 | 351 |
3000m
894
Points
8:28.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 8:28.77 | 8 | 894 |
| Feb. 24, 2018 | American East Indoor Championships | 8:29.45 | 9 | 890 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 8:32.19 | 4 | 876 |
| Jan. 20, 2017 | Gotham Cup | 8:39.02 | 7 | 840 |
| Feb. 17, 2018 | Penn State Tune-Up | 8:39.26 | 6 | 838 |
| Jan. 30, 2016 | Penn State National | 8:42.79 | 11 | 820 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 8:46.90 | 14 | 799 |
| Jan. 28, 2017 | Penn State National | 8:50.07 | 19 | 783 |
| Jan. 12, 2019 | Great Dane Classic | 8:52.84 | 12 | 769 |
| Jan. 9, 2016 | Penn State Relays | 8:54.05 | 13 | 763 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 9:03.31 | 7 | 717 |
3200m
766
Points
9:31.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 9:31.07 | 1 | 766 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 9:37.69 | 1 | 736 |
| May 5, 2014 | MVAL Piedmont Conference Championships | 9:46.18 | 1 | 697 |
| May 7, 2014 | Carroll County Championship | 9:53.43 | 2 | 665 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 9:55.25 | 4 | 657 |
| April 5, 2014 | Pikesville Track Classic | 9:57.02 | 12 | 650 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 9:59.78 | 3 | 638 |
| April 29, 2015 | MVAL Piedmont Conference Championships | 10:05.07 | 2 | 616 |
| Jan. 11, 2014 | MVAL Piedmont Championships | 10:07.49 | 2 | 606 |
| Jan. 24, 2015 | Carroll County Championships | 10:18.84 | 3 | 559 |
| March 22, 2014 | Knights & Lions Invite | 10:24.71 | 4 | 536 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 10:31.10 | 9 | 511 |
400m
491
Points
57.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Carroll County Championship | 57.07 | 10 | 491 |
5000m
873
Points
14:39.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2017 | America East Conference Outdoor Championship | 14:39.37 | 3 | 873 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 14:50.54 | 21 | 839 |
| April 8, 2017 | George Mason Spring Invitational | 14:54.68 | 6 | 826 |
| April 13, 2019 | George Mason Spring Invitational | 15:08.37 | 6 | 785 |
| April 20, 2019 | Larry Ellis Invitational | 15:19.49 | 33 | 753 |
| April 1, 2017 | 2017 Colonial Relays | 15:20.98 | 43 | 748 |
| March 31, 2018 | Pepsi Florida Relays | 15:27.93 | 34 | 728 |
5000m_cc
723
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Barnhart Invitational | 15:30.00 | 1 | 723 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 15:39.28 | 8 | 696 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:00.40 | 12 | 639 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 16:11.60 | 6 | 609 |
| Aug. 31, 2018 | Mt. St. Mary's Duals | 16:25.50 | 18 | 574 |
| Oct. 4, 2014 | Crossfire Invitational | 16:43.70 | 1 | 529 |
| Oct. 30, 2014 | MPSSAA 2A West XC Regional | 16:46.40 | 3 | 522 |
| Oct. 23, 2014 | Carroll County Championships | 17:23.72 | 2 | 436 |
| Sept. 10, 2014 | Mountain Run | 17:30.90 | 2 | 421 |
800m
765
Points
1:59.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 1:59.85 | 4 | 765 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 1:59.97 | 3 | 762 |
| Feb. 18, 2017 | Penn State Tune-Up | 2:03.09 | 2 | 687 |
| Jan. 25, 2014 | Carroll County Championships | 2:03.15 | 2 | 686 |
| May 7, 2014 | Carroll County Championship | 2:04.64 | 4 | 651 |
| May 5, 2014 | MVAL Piedmont Conference Championships | 2:06.15 | 4 | 617 |
| Jan. 18, 2014 | Dickinson College HS Invitational #2 | 2:07.19 | 6 | 595 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 2:07.38 | 9 | 591 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 2:08.05 | 13 | 576 |
| Dec. 27, 2013 | Frostbite Invitational | 2:08.09 | 4 | 575 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 2:14.65 | 21 | 444 |
8000m_cc
741
Points
25:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:47.50 | 115 | 741 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:49.00 | 261 | 739 |
| Oct. 14, 2017 | Princeton Invitational | 26:00.80 | 139 | 721 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:09.30 | 283 | 707 |
| Oct. 29, 2016 | America East Championship | 26:22.20 | 51 | 688 |
| Oct. 12, 2018 | Princeton Invitational | 26:28.90 | 156 | 678 |
| Oct. 27, 2018 | America East Championships | 26:41.40 | 60 | 659 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:53.20 | 245 | 641 |
| Sept. 15, 2018 | Navy Invitational | 27:04.60 | 11 | 625 |
| Sept. 10, 2016 | Navy Invitational | 28:07.70 | 35 | 537 |
mile
883
Points
4:16.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Penn State Tune-Up | 4:16.38 | 7 | 883 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 4:17.19 | 4 | 874 |
| Feb. 9, 2018 | Fastrack National Invite | 4:17.84 | 14 | 867 |
| Feb. 18, 2017 | Penn State Tune-Up | 4:18.09 | 1 | 864 |
| Jan. 16, 2016 | Great Dane Classic | 4:21.43 | 18 | 828 |
| Jan. 27, 2019 | Patriot Games | 4:22.81 | 2 | 813 |
| Feb. 23, 2019 | America East Indoor Championship | 4:25.16 | 19 | 788 |
| Jan. 7, 2017 | Bucknell Tri | 4:27.52 | 6 | 763 |
| Jan. 14, 2017 | Great Dane Classic | 4:27.90 | 21 | 759 |
s
1
Points
18-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2014 | Frostbite Invitational | 18-0 | 23 | 1 |
3mile_cc
614
Points
15:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Frank Keyser Invitational | 15:34.50 | 1 | 614 |
| Oct. 17, 2014 | MVAL Conference Championship | 15:51.50 | 1 | 568 |
| Sept. 27, 2014 | Bull Run Invitational | 16:11.60 | 3 | 517 |
Cross Country
Event Group
741
Points
25:47.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:47.50 | 115 | 741 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:49.00 | 261 | 739 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:42.50 | 121 | 739 |
| Sept. 13, 2014 | 5K XC | Barnhart Invitational | 15:30.00 | 1 | 723 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 26:00.80 | 139 | 721 |
Mile
Event Group
893
Points
3:56.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Bison Outdoor Classic | 3:56.80 | 1 | 893 |
| Feb. 16, 2019 | Mile | Penn State Tune-Up | 4:16.38 | 7 | 883 |
| Feb. 2, 2019 | Mile | Sykes-Sabock Challenge Cup | 4:17.19 | 4 | 874 |
| Feb. 9, 2018 | Mile | Fastrack National Invite | 4:17.84 | 14 | 867 |
| Feb. 18, 2017 | Mile | Penn State Tune-Up | 4:18.09 | 1 | 864 |
Distance
Event Group
894
Points
8:28.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | America East Indoor Track & Field Championships | 8:28.77 | 8 | 894 |
| Feb. 24, 2018 | 3000m | American East Indoor Championships | 8:29.45 | 9 | 890 |
| Feb. 4, 2017 | 3000m | Sykes-Sabock Challenge Cup | 8:32.19 | 4 | 876 |
| Jan. 20, 2017 | 3000m | Gotham Cup | 8:39.02 | 7 | 840 |
| Feb. 17, 2018 | 3000m | Penn State Tune-Up | 8:39.26 | 6 | 838 |
Long Sprints
Event Group
491
Points
57.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 400m | Carroll County Championship | 57.07 | 10 | 491 |
Long-Distance
Event Group
873
Points
14:39.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2017 | 5000m | America East Conference Outdoor Championship | 14:39.37 | 3 | 873 |
| May 13, 2017 | 5000m | ECAC/IC4A Outdoor Championship | 14:50.54 | 21 | 839 |
| April 8, 2017 | 5000m | George Mason Spring Invitational | 14:54.68 | 6 | 826 |
| April 13, 2019 | 5000m | George Mason Spring Invitational | 15:08.37 | 6 | 785 |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 15:19.49 | 33 | 753 |
Mid-D
Event Group
765
Points
1:59.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 800m | Maryland State Championships | 1:59.85 | 4 | 765 |
| May 16, 2015 | 800m | MPSSAA 2A West Region Meet | 1:59.97 | 3 | 762 |
| Feb. 18, 2017 | 800m | Penn State Tune-Up | 2:03.09 | 2 | 687 |
| Jan. 25, 2014 | 800m | Carroll County Championships | 2:03.15 | 2 | 686 |
| May 7, 2014 | 800m | Carroll County Championship | 2:04.64 | 4 | 651 |
Throws
Event Group
1
Points
18-0
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2014 | S | Frostbite Invitational | 18-0 | 23 | 1 |
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