Performance Dashboard
Athlete analytics & progression tracking
1600m
548
Points
4:48.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Loudoun County Championships sponsored by Cheers Sports | 4:48.32 | 8 | 548 |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 4:49.23 | 8 | 540 |
| May 19, 2011 | Cedar Run District Outdoor T&F Championships | 4:51.53 | 7 | 520 |
| April 10, 2010 | =PR= Northern Virginia Invitational | 4:51.87 | 26 | 517 |
| May 1, 2009 | Fluvanna Invitational | 4:52.05 | 14 | 516 |
| April 28, 2010 | Heritage Tri Meet #2 | 4:52.24 | 3 | 514 |
| May 11, 2011 | Tuscarora 7 Team Meet | 4:53.74 | 7 | 501 |
| April 17, 2010 | John Handley Invitational | 4:55.14 | 24 | 490 |
| March 24, 2010 | Heritage (Leesburg) Tri Meet #1 | 4:55.24 | 2 | 489 |
| April 9, 2011 | Wildcat Invitational | 4:57.12 | 37 | 473 |
| April 25, 2009 | Apple Blossom Invitational | 4:57.60 | 14 | 469 |
| May 14, 2009 | Dulles District Outdoor T&F Championships | 4:58.01 | 18 | 466 |
| April 27, 2011 | Heritage, Stone Bridge | 5:00.84 | 1 | 443 |
| April 18, 2009 | LoudounPreps.com Invitational | 5:01.90 | 23 | 435 |
| March 26, 2011 | Brian Watkins I-95 Invitational | 5:03.69 | 22 | 421 |
| April 6, 2011 | Heritage (Leesburg) Tri Meet | 5:03.74 | 1 | 420 |
| April 13, 2011 | Battlefield Tri Meet | 5:04.44 | 4 | 415 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 5:06.94 | 19 | 396 |
| April 19, 2008 | Handley Invitational | 5:08.11 | 26 | 387 |
| April 2, 2008 | Heritage (Leesburg) Quad Meet | 5:11.24 | 5 | 364 |
| April 26, 2008 | Apple Blossom Invitational | 5:11.54 | 27 | 362 |
| March 23, 2011 | Heritage, Loudoun Valley, Osbourn | 5:24.94 | 5 | 273 |
3000m
446
Points
10:06.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | The Victor Cahoon Track Classic | 10:06.19 | 15 | 446 |
3200m
531
Points
10:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2010 | On The Run Sports | 10:26.10 | 10 | 531 |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 10:28.41 | 8 | 522 |
| April 14, 2010 | Cedar Run Preview Meet | 10:35.84 | 3 | 494 |
| April 24, 2010 | Dogwood Track Classic | 10:37.00 | 26 | 489 |
| April 17, 2010 | John Handley Invitational | 10:38.74 | 19 | 483 |
| April 25, 2009 | Apple Blossom Invitational | 10:43.21 | 14 | 466 |
| May 8, 2009 | Millbrook Invitational | 10:45.39 | 13 | 458 |
| May 14, 2009 | Dulles District Outdoor T&F Championships | 10:46.97 | 12 | 453 |
| May 1, 2009 | Fluvanna Invitational | 10:47.56 | 13 | 451 |
| April 18, 2009 | LoudounPreps.com Invitational | 11:11.33 | 23 | 369 |
| May 19, 2011 | Cedar Run District Outdoor T&F Championships | 11:11.86 | 7 | 368 |
5000m_cc
456
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Glory Days Grill Invitational | 17:15.00 | 7 | 456 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 17:24.05 | 49 | 436 |
| Oct. 2, 2010 | Octoberfest Invitational | 17:28.00 | 4 | 427 |
| Oct. 20, 2010 | Cedar Run District XC Championships | 17:31.00 | 5 | 420 |
| Oct. 3, 2009 | Octoberfest Invitational | 17:33.00 | 17 | 416 |
| Nov. 5, 2009 | Northwest Region XC Championships | 17:36.70 | 37 | 408 |
| Nov. 4, 2010 | Northwest Region XC Championships | 17:36.71 | 50 | 408 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 17:40.93 | 41 | 399 |
| Oct. 28, 2009 | Cedar Run District XC Championships | 17:53.45 | 5 | 373 |
| Sept. 26, 2009 | Oatlands Invitational | 17:55.00 | 38 | 370 |
| Oct. 4, 2008 | Octoberfest Invitational | 17:56.03 | 43 | 368 |
| Aug. 28, 2010 | Great Meadow Invitational | 18:07.00 | 61 | 346 |
| Sept. 5, 2009 | Chancellor Invitational | 18:15.10 | 50 | 330 |
| Oct. 15, 2008 | Millbrook Invitational | 18:15.59 | 30 | 330 |
| Sept. 25, 2010 | Oatlands Invitational | 18:19.00 | 25 | 323 |
| Oct. 23, 2008 | Dulles District Championships | 18:22.16 | 24 | 317 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:24.00 | 28 | 314 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:24.00 | 28 | 314 |
| Aug. 29, 2009 | Great Meadow Invitational | 18:30.00 | 11 | 303 |
| Oct. 6, 2007 | Octoberfest Invitational | 18:46.23 | 75 | 273 |
| Sept. 15, 2007 | Judges Classic | 18:50.00 | 73 | 267 |
| Sept. 8, 2007 | Great Meadow Invitational | 18:50.33 | 129 | 266 |
| Sept. 1, 2007 | Chancellor Invitational | 19:35.83 | 93 | 194 |
| Sept. 20, 2008 | Oatlands Invitational | 20:39.00 | 341 | 112 |
800m
518
Points
2:10.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2011 | Cedar Run District Last Chance Meet | 2:10.84 | 4 | 518 |
| April 10, 2010 | =PR= Northern Virginia Invitational | 2:11.69 | 33 | 501 |
| April 13, 2011 | Battlefield Tri Meet | 2:16.84 | 5 | 404 |
| April 6, 2011 | Heritage (Leesburg) Tri Meet | 2:19.04 | 3 | 365 |
3mile_cc
399
Points
17:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Glory Days Grill Invitational | 17:02.00 | 51 | 399 |
| Sept. 3, 2008 | Briar Woods, Heritage Dual Meet | 17:59.50 | 11 | 283 |
Mile
Event Group
548
Points
4:48.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 1600m | Loudoun County Championships sponsored by Cheers Sports | 4:48.32 | 8 | 548 |
| May 13, 2010 | 1600m | Cedar Run District Outdoor T&F Championships | 4:49.23 | 8 | 540 |
| May 19, 2011 | 1600m | Cedar Run District Outdoor T&F Championships | 4:51.53 | 7 | 520 |
| April 10, 2010 | 1600m | =PR= Northern Virginia Invitational | 4:51.87 | 26 | 517 |
| May 1, 2009 | 1600m | Fluvanna Invitational | 4:52.05 | 14 | 516 |
Distance
Event Group
531
Points
10:26.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2010 | 3200m | On The Run Sports | 10:26.10 | 10 | 531 |
| May 13, 2010 | 3200m | Cedar Run District Outdoor T&F Championships | 10:28.41 | 8 | 522 |
| April 14, 2010 | 3200m | Cedar Run Preview Meet | 10:35.84 | 3 | 494 |
| April 24, 2010 | 3200m | Dogwood Track Classic | 10:37.00 | 26 | 489 |
| April 17, 2010 | 3200m | John Handley Invitational | 10:38.74 | 19 | 483 |
Cross Country
Event Group
456
Points
17:15.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2010 | 5K XC | Glory Days Grill Invitational | 17:15.00 | 7 | 456 |
| Sept. 11, 2010 | 5K XC | Knights Crossing XC Invitational | 17:24.05 | 49 | 436 |
| Oct. 2, 2010 | 5K XC | Octoberfest Invitational | 17:28.00 | 4 | 427 |
| Oct. 20, 2010 | 5K XC | Cedar Run District XC Championships | 17:31.00 | 5 | 420 |
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 17:33.00 | 17 | 416 |
Mid-D
Event Group
518
Points
2:10.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2011 | 800m | Cedar Run District Last Chance Meet | 2:10.84 | 4 | 518 |
| April 10, 2010 | 800m | =PR= Northern Virginia Invitational | 2:11.69 | 33 | 501 |
| April 13, 2011 | 800m | Battlefield Tri Meet | 2:16.84 | 5 | 404 |
| April 6, 2011 | 800m | Heritage (Leesburg) Tri Meet | 2:19.04 | 3 | 365 |
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