Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
618
Points
34:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 34:23.80 | 248 | 618 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 36:31.50 | 170 | 481 |
1000m
655
Points
2:41.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Robert Kane Invitational | 2:41.11 | 5 | 655 |
1500m
720
Points
4:11.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2019 | Big Red Invitational | 4:11.94 | 11 | 720 |
1600m
803
Points
4:22.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | NYSPHSAA - NY State Champs | 4:22.18 | 10 | 803 |
| May 19, 2017 | STAC Championships | 4:22.44 | 2 | 800 |
| May 26, 2016 | Section 4 Class B Champs | 4:27.12 | 2 | 751 |
| April 29, 2017 | Square Deal Invite | 4:28.00 | 2 | 742 |
| June 1, 2017 | Section 4 State Qualifier | 4:31.75 | 1 | 704 |
| May 6, 2016 | Golden Bear Invitational | 4:36.52 | 7 | 657 |
| April 22, 2017 | Golden Bear Invitational | 4:37.60 | 1 | 647 |
| May 14, 2016 | Parkhurst Invitational | 4:38.20 | 2 | 641 |
| June 2, 2016 | Section 4 State Qualifier | 4:39.88 | 8 | 625 |
3000m
869
Points
8:33.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 8:33.37 | 22 | 869 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 8:44.20 | 7 | 813 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 8:44.70 | 10 | 810 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 8:48.15 | 9 | 793 |
| Jan. 12, 2019 | Great Dane Classic | 8:57.64 | 2 | 745 |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 9:08.07 | 4 | 695 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 9:10.05 | 7 | 685 |
3000msc
666
Points
10:27.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Square Deal Invite | 10:27.16 | 4 | 666 |
| May 21, 2015 | STAC Championships | 10:44.25 | 8 | 609 |
| April 2, 2016 | Red/White/Blue/Gold Invite | 10:45.70 | 3 | 605 |
| May 15, 2015 | Golden Bear Invitational | 10:51.61 | 2 | 586 |
| May 1, 2015 | Square Deal Invite | 11:00.43 | 4 | 558 |
| May 9, 2015 | Parkhurst Invitational | 11:06.44 | 8 | 540 |
3200m
782
Points
9:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | Section 4 State Qualifier | 9:27.76 | 2 | 782 |
| May 19, 2017 | STAC Championships | 9:36.52 | 1 | 741 |
| May 19, 2016 | STAC Championships | 9:38.11 | 4 | 734 |
| May 25, 2017 | Section 4 Class B Champs | 9:47.18 | 1 | 693 |
| May 13, 2017 | Parkhurst Invitational | 9:50.30 | 1 | 679 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 9:54.98 | 24 | 659 |
| April 8, 2017 | Red/White/Blue/Gold Invite | 9:57.01 | 1 | 650 |
| April 22, 2017 | Golden Bear Invitational | 10:02.40 | 1 | 627 |
| May 28, 2015 | Section 4 Class B Champs | 10:23.49 | 4 | 541 |
400h
1
Points
10:29.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Lafayette 7-Way Invitational | 10:29.84 | 2 | 1 |
4000m_cc
448
Points
13:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:39.80 | 108 | 448 |
4500m_cc
687
Points
14:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Dave Forbes Invitational | 14:03.00 | 1 | 687 |
| Sept. 12, 2015 | Dave Forbes Invitational | 14:48.30 | 3 | 554 |
| Sept. 6, 2014 | Dave Forbes Invitational | 16:07.00 | 8 | 358 |
5000m
873
Points
14:39.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 14:39.43 | 4 | 873 |
| Jan. 22, 2022 | Penn State National Open | 14:50.35 | 8 | 839 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 14:50.64 | 9 | 838 |
| April 3, 2021 | Lehigh Happy Easter Races | 14:56.92 | 3 | 819 |
| April 2, 2022 | 2022 Colonial Relays | 14:58.25 | 32 | 815 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 15:04.98 | 14 | 795 |
| Feb. 22, 2020 | America East Indoor Championship | 15:11.66 | 17 | 775 |
| April 13, 2019 | Bison Outdoor Classic | 15:15.90 | 26 | 763 |
| April 6, 2019 | Colonial Relays | 15:18.53 | 9 | 755 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 15:22.03 | 16 | 745 |
| Feb. 23, 2019 | America East Indoor Championship | 15:31.39 | 31 | 719 |
| Feb. 26, 2022 | 2022 America East Indoor Track & Field Championships | 15:45.24 | 26 | 680 |
5000m_cc
637
Points
16:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | STAC Championship | 16:01.20 | 3 | 637 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:15.30 | 10 | 600 |
| Oct. 14, 2016 | Bob Greene/Newark Valley Invitational | 16:17.30 | 6 | 595 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:25.50 | 4 | 574 |
| Sept. 22, 2015 | STAC Divisions | 16:32.00 | 2 | 558 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 16:38.00 | 29 | 543 |
| Oct. 31, 2015 | STAC Championship | 16:45.20 | 15 | 525 |
| Sept. 26, 2015 | Owego Invitational | 16:46.10 | 5 | 523 |
| Nov. 3, 2016 | Section 4 Championships | 16:49.50 | 1 | 515 |
| Oct. 16, 2015 | Bob Greene/Newark Valley Invitational | 16:52.00 | 5 | 509 |
| Sept. 17, 2016 | Owego Invitational | 16:53.80 | 1 | 505 |
| Nov. 21, 2015 | NY Federation Championships | 17:06.90 | 72 | 474 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:08.00 | 26 | 472 |
| Oct. 22, 2016 | Marathon Invitational | 17:09.60 | 6 | 468 |
| Nov. 19, 2016 | NY Federation Championships | 17:10.60 | 45 | 466 |
| Nov. 5, 2015 | Section 4 Championships | 17:14.70 | 5 | 456 |
| Oct. 24, 2015 | Marathon Invitational | 17:23.40 | 11 | 437 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:24.10 | 94 | 435 |
| Oct. 30, 2014 | Section 4 Championships | 17:42.80 | 7 | 395 |
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 17:55.00 | 25 | 370 |
| Sept. 20, 2014 | Owego Invitational | 18:19.70 | 15 | 322 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 18:20.60 | 100 | 320 |
| Oct. 18, 2014 | Marathon Invitational | 18:21.00 | 30 | 319 |
| Oct. 10, 2014 | Bob Greene/Newark Valley Invitational | 18:47.10 | 56 | 272 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 18:49.40 | 152 | 268 |
| Oct. 25, 2014 | STAC Championship | 18:54.30 | 56 | 260 |
800m
632
Points
2:05.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section 4 Class B Champs | 2:05.52 | 5 | 632 |
| April 18, 2015 | Red/White/Blue/Gold Invite | 2:12.40 | 7 | 487 |
8000m_cc
873
Points
24:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2021 | UVM Cross-Country Run Meet | 24:27.40 | 13 | 873 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:00.40 | 12 | 818 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:46.50 | 121 | 743 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:52.20 | 260 | 734 |
| March 5, 2021 | America East Conference Championships | 25:58.10 | 25 | 725 |
| Oct. 27, 2018 | America East Championships | 26:00.70 | 35 | 721 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 26:11.50 | 13 | 704 |
| Nov. 2, 2019 | America East Championships | 26:14.00 | 67 | 700 |
| Oct. 12, 2018 | Princeton Invitational | 26:18.30 | 150 | 694 |
| Sept. 8, 2018 | Riverhawk Invitational | 26:27.90 | 20 | 679 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 26:42.00 | 71 | 658 |
| Oct. 14, 2017 | Canisius College Alumni Classic | 27:19.60 | 15 | 603 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 27:45.60 | 72 | 567 |
mile
851
Points
4:19.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 4:19.33 | 27 | 851 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 4:24.11 | 5 | 799 |
| Feb. 16, 2019 | Marc Deneault Invitational | 4:28.10 | 5 | 757 |
| Feb. 1, 2020 | Robert Kane Invitational | 4:32.30 | 14 | 715 |
| Jan. 19, 2019 | Upstate Challenge | 4:32.79 | 9 | 710 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 4:32.79 | 9 | 710 |
| Jan. 13, 2018 | Great Dane Classic | 4:33.68 | 7 | 701 |
Cross Country
Event Group
873
Points
24:27.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2021 | 8000mCC | UVM Cross-Country Run Meet | 24:27.40 | 13 | 873 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:00.40 | 12 | 818 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:46.50 | 121 | 743 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:52.20 | 260 | 734 |
| March 5, 2021 | 8000mCC | America East Conference Championships | 25:58.10 | 25 | 725 |
Mid-D
Event Group
655
Points
2:41.11
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 1000m | Robert Kane Invitational | 2:41.11 | 5 | 655 |
| May 26, 2016 | 800m | Section 4 Class B Champs | 2:05.52 | 5 | 632 |
| April 18, 2015 | 800m | Red/White/Blue/Gold Invite | 2:12.40 | 7 | 487 |
Mile
Event Group
851
Points
4:19.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Mile | Sykes & Sabcock Invitational | 4:19.33 | 27 | 851 |
| June 10, 2017 | 1600m | NYSPHSAA - NY State Champs | 4:22.18 | 10 | 803 |
| May 19, 2017 | 1600m | STAC Championships | 4:22.44 | 2 | 800 |
| Feb. 2, 2018 | Mile | Sykes-Sabock Challenge Cup | 4:24.11 | 5 | 799 |
| Feb. 16, 2019 | Mile | Marc Deneault Invitational | 4:28.10 | 5 | 757 |
Distance
Event Group
869
Points
8:33.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 8:33.37 | 22 | 869 |
| Jan. 15, 2022 | 3000m | Lehigh Angry Birds Invitational | 8:44.20 | 7 | 813 |
| Feb. 8, 2020 | 3000m | Sykes-Sabock Challenge Cup | 8:44.70 | 10 | 810 |
| Feb. 2, 2019 | 3000m | Sykes-Sabock Challenge Cup | 8:48.15 | 9 | 793 |
| June 1, 2017 | 3200m | Section 4 State Qualifier | 9:27.76 | 2 | 782 |
Steeple
Event Group
666
Points
10:27.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 3000mSC | Square Deal Invite | 10:27.16 | 4 | 666 |
| May 21, 2015 | 3000mSC | STAC Championships | 10:44.25 | 8 | 609 |
| April 2, 2016 | 3000mSC | Red/White/Blue/Gold Invite | 10:45.70 | 3 | 605 |
| May 15, 2015 | 3000mSC | Golden Bear Invitational | 10:51.61 | 2 | 586 |
| May 1, 2015 | 3000mSC | Square Deal Invite | 11:00.43 | 4 | 558 |
Hurdles
Event Group
1
Points
10:29.84
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Lafayette 7-Way Invitational | 10:29.84 | 2 | 1 |
Long-Distance
Event Group
873
Points
14:39.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2021 | 5000m | Redhawk Invitational (Invitational Events) | 14:39.43 | 4 | 873 |
| Jan. 22, 2022 | 5000m | Penn State National Open | 14:50.35 | 8 | 839 |
| May 16, 2021 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 14:50.64 | 9 | 838 |
| April 3, 2021 | 5000m | Lehigh Happy Easter Races | 14:56.92 | 3 | 819 |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 14:58.25 | 32 | 815 |
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