Performance Dashboard
Athlete analytics & progression tracking
1600m
844
Points
4:18.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | NJSIAA Groups 2 & 4 | 4:18.38 | 6 | 844 |
| June 24, 2021 | East Coast Track and Field Championships | 4:21.72 | 10 | 808 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 4:22.58 | 1 | 799 |
| May 18, 2021 | GMC Championships | 4:24.24 | 3 | 781 |
| May 6, 2021 | East Brunswick @ Monroe Dual | 4:24.90 | 1 | 774 |
| Feb. 17, 2020 | SJTCA Winter Meet #15: OPEN | 4:36.05 | 7 | 662 |
| June 4, 2019 | East Brunswick Twilight Meet | 4:41.85 | 13 | 607 |
| April 13, 2019 | East Brunswick Invitational | 4:47.93 | 19 | 551 |
| May 30, 2018 | East Brunswick Twilight Meet | 5:18.36 | 80 | 315 |
2mile
648
Points
10:01.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2019 | Ocean Breeze Holiday Festival | 10:01.16 | 3 | 648 |
2000m_cc
304
Points
6:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 6:50.00 | 22 | 304 |
3200m
788
Points
9:26.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | GMC Championships | 9:26.39 | 2 | 788 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 9:27.36 | 7 | 784 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 9:36.07 | 16 | 743 |
| March 20, 2021 | Cherokee Winter Distance Invitational Sponsored by Running Works | 9:39.68 | 3 | 726 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 9:45.12 | 4 | 702 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - Central Gr. 1&4 | 9:51.30 | 8 | 675 |
| Feb. 1, 2020 | Greater Middlesex Conf. Championships | 9:53.16 | 4 | 666 |
| May 15, 2019 | GMC Championships | 10:04.62 | 13 | 617 |
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 10:05.02 | 51 | 616 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 1 and 4 | 10:07.48 | 20 | 606 |
| May 4, 2018 | 11th Annual Holmdel Twilight Series - Night of 3200s | 11:34.96 | 228 | 297 |
3200m_cc
214
Points
12:05.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Cherokee Challenge | 12:05.62 | 90 | 214 |
| Sept. 9, 2017 | Cherokee Challenge | 13:12.02 | 193 | 82 |
5000m_cc
572
Points
16:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 16:26.30 | 3 | 572 |
| Oct. 30, 2020 | Middlesex County XC Invite | 16:27.00 | 2 | 570 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 16:28.30 | 9 | 567 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 16:30.00 | 6 | 563 |
| Sept. 7, 2019 | Roxbury Invitational | 16:31.44 | 20 | 559 |
| Nov. 25, 2020 | Holmdel Invitational | 16:35.00 | 18 | 550 |
| Oct. 24, 2020 | XC 7 on 7 Invitational | 16:36.00 | 2 | 548 |
| Oct. 26, 2019 | GMC Cross Country Championships | 16:41.80 | 6 | 533 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 16:45.00 | 54 | 526 |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:46.00 | 24 | 523 |
| Oct. 12, 2019 | Essex County Track Coaches Invitational XC | 16:55.40 | 1 | 501 |
| Sept. 23, 2019 | GMC Red Division Meet | 17:07.71 | 5 | 472 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:09.00 | 31 | 469 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:18.10 | 26 | 449 |
| Oct. 20, 2018 | GMC Cross Country Championships | 18:10.39 | 6 | 340 |
| Oct. 31, 2018 | Freshman/JV NJ State Meet | 18:16.40 | 51 | 328 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 18:43.00 | 68 | 279 |
| Sept. 24, 2018 | GMC Red Division Meet | 18:45.67 | 8 | 274 |
| Oct. 13, 2018 | XC Fall Classic | 18:50.00 | 7 | 267 |
| Nov. 1, 2017 | Freshman/JV NJ State Meet | 19:08.00 | 57 | 237 |
| Oct. 21, 2017 | GMC Cross Country Championships | 19:08.78 | 11 | 236 |
| Nov. 8, 2017 | Viking Last Chance Invitational | 19:18.00 | 94 | 221 |
| Sept. 18, 2017 | GMC Red Division Meet | 21:45.64 | 69 | 50 |
5000m
444
Points
17:20.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | The Metuchen Relays | 17:20.09 | 30 | 444 |
mile
719
Points
4:31.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | GSTC East Coast Winter Championships | 4:31.85 | 20 | 719 |
| Feb. 4, 2019 | Morris County Coaches Invitational | 4:50.99 | 24 | 540 |
Mile
Event Group
844
Points
4:18.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 1600m | NJSIAA Groups 2 & 4 | 4:18.38 | 6 | 844 |
| June 24, 2021 | 1600m | East Coast Track and Field Championships | 4:21.72 | 10 | 808 |
| June 5, 2021 | 1600m | NJSIAA Sectionals Central Groups 1 and 4 | 4:22.58 | 1 | 799 |
| May 18, 2021 | 1600m | GMC Championships | 4:24.24 | 3 | 781 |
| May 6, 2021 | 1600m | East Brunswick @ Monroe Dual | 4:24.90 | 1 | 774 |
Distance
Event Group
788
Points
9:26.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2021 | 3200m | GMC Championships | 9:26.39 | 2 | 788 |
| June 12, 2021 | 3200m | NJSIAA Groups 2 & 4 | 9:27.36 | 7 | 784 |
| June 19, 2021 | 3200m | NJSIAA State Meet Of Champions | 9:36.07 | 16 | 743 |
| March 20, 2021 | 3200m | Cherokee Winter Distance Invitational Sponsored by Running Works | 9:39.68 | 3 | 726 |
| June 5, 2021 | 3200m | NJSIAA Sectionals Central Groups 1 and 4 | 9:45.12 | 4 | 702 |
Cross Country
Event Group
572
Points
16:26.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2020 | 5K XC | NJSIAA Sectionals - Central | 16:26.30 | 3 | 572 |
| Oct. 30, 2020 | 5K XC | Middlesex County XC Invite | 16:27.00 | 2 | 570 |
| Nov. 9, 2019 | 5K XC | NJSIAA Sectionals - Central | 16:28.30 | 9 | 567 |
| Oct. 10, 2020 | 5K XC | Central Jersey XC Shootout | 16:30.00 | 6 | 563 |
| Sept. 7, 2019 | 5K XC | Roxbury Invitational | 16:31.44 | 20 | 559 |
Long-Distance
Event Group
444
Points
17:20.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | The Metuchen Relays | 17:20.09 | 30 | 444 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava